CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 80 0000. ref SDS 37 0000.
080502 -
080503 -
080504 -
080505 -
080507 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record reports daily exercise, vitals diet and medication
080902 - mapped to labs for following periods...
080903 -
080904 - 101010 - 111231............. ref SDS 7 QJ5I
080905 - 120101 - 131231............. ref SDS 11 0001
080906 - 140101 - 151231............. ref SDS 21 6F6G
080907 - 160101 - 171231............. ref SDS 37 0001
080908 - 180101 - 181231............. ref SDS 80 0001
080910 - ..
080911 - Blood pressure spreadsheet at...
080912 -
080913 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080915 - ..
080916 - Mileage spreadsheet correlating HDL cholesterol...
080917 -
080918 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080920 - ..
080921 - Medication study correlating contraction LESV on 170331 1400.
080922 - ref SDS 57 PE7K
080923 -
080924 - F:\05\00003\SM\CC\CHMG\FNGC\CJGK\achalasia_meds_lesv.xlsx
080925 -
080926 -
080927 -
080929 - ..
080930 - H I K I N G
080931 - M E D I C A T I O N Miles Time <------------ V I T A L S ---------->
080932 - Date Time Day Cum Day Cum Day Cum Day Cum Weight BPR Pulse BPR Pulse Differentials
080933 - ====================================================================================
080934 - Monday
080935 - 366. 181231 0730..............................................................
080936 - 0740....BP HR..................................................... 113 57 52
080937 - 0745....BP HR..................................................... 115 64 53
080938 - 0750....weight.................................... 176
080939 - 0750... 20 18120 CoQ10 Ubiquinol Liquid
080940 - 0750... 80 106800 Famotidine H2 Blocker supplement
080941 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
080942 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
080943 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
080944 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
080945 - 0000....ice both feet recover PRP injection therapy on 170816
080946 - ** 0840....pushups...... 60 3700 beginning 180810, ref SDS 80 PY4K
080947 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
080948 - 0000....situps....... 0 0 beginning
080949 - 1820... 40 39540 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
080950 - 1850............ 10 11210 Atorvastatin
080951 - 1850............ 10 10800 Ezetimibe
080952 - 0000... Amonium Lactate 12% lotion
080953 - 1930... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
080954 - 0000....Tramadol 50 800
080955 - 2020... 40 18340 Mylanta or Baking Soda (antacid)
080956 - 2120... 1000 335000 Calcium Carbonate Tums (500 MG)
080957 - 2250... Baking Soda
080958 - 2340... 80 106880 Famotidine H2 Blocker supplement Pantoprazole
080960 - ..
080961 - Orthopedic treatment PRP injections feet and knees performed by
080962 - Doctor Gloria Tucker at her clinic in Novato, CA.
080964 - ..
080965 - Orthopedic treatment Supartz injections knees performed by Gena
080966 - Franco, NP at VAMCSF and VA Clinic in Santa Rosa...
080967 -
080968 - Supartz 170123 1530, ref SDS 52 VG6M (right knee only)
080969 - Supartz 170130 1410, ref SDS 53 LL5N (right knee only)
080970 - Supartz 170206 1240, ref SDS 55 RN5K (right knee only)
080972 - ..
080973 - PRP 1 170726 1600, ref SDS 60 0001 (feet and left knee)
080975 - ..
080976 - Supartz 170731 1500, ref SDS 62 F29O (right knee only)
080977 - Supartz 170807 1530, ref SDS 63 S456 (right knee only)
080978 - Supartz 170814 1530, ref SDS 64 S456 (right knee only)
080980 - ..
080981 - PRP 2 170816 1400, ref SDS 65 0001 70 (only feet)
080982 - PRP 3 180105 1630. ref SDS 84 0001 855 (feet and both knees)
080983 - PRP 4 180620 1530, ref SDS 98 0001 1389 (feet and both knees)
080984 - PRP 5 180824 1530, ref SDS B3 0001 573 (feet and both knees)
080986 - ..
080987 - Supartz 181126 1030. ref SDS C5 V54H (both knees)
080988 - Supartz 181203 1010, ref SDS D0 CJ98 (both knees)
080989 - Supartz 181210 1030, ref SDS D2 CJ98 (both knees)
080991 - ..
080992 - PRP 6 181212 1600, ref SDS D3 0001 (feet and both knees)
080993 - PRP 7 190403 1000, ref SDS E1 0001, (feet and both knees)
080994 - PRP 8 190515 1400, ref SDS E7 0001, (left foot Tailor's Bunion, left knee, left shoulder)
080995 - PRP 9 190612 1140, ref SDS E9 0001, (both feet and both knees
080996 - PRP 10 190816 1100, ref SDS F2 0001 (both feet and both knees right elbow
080997 - PRP 11 190925 1330, ref SDS F6 0001, (left knee)
080998 - PRP 12 191009 1500, ref SDS F8 0001, left knee both feet
080999 -
081000 -
081002 - ..
081003 - Here is a simple chart summarizing blood pressure after getting up in
081004 - the morning, and again after hiking, following up meeting with Doctor
081005 - Simpson at VAMCSF on 181031 1000, per his Progress Notes. ref SDS C1
081006 - BM4T
081008 - ..
081009 - Vitals Summary...
081010 -
081011 -
081012 - Date Morning After hiking
081013 - BP HR WT Miles BP HR WT
081014 - 181223 121 62 52 174 15 106 69 99 170 ... ref SDS 80 RTTV
081015 - 181224 119 67 51 174 18 93 54 77 170 ... ref SDS 80 KG7O
081016 - 181225 126 66 51 174 11 96 61 100 171 ... ref SDS 80 YR9N
081017 - 181226 115 66 58 174 12 92 58 102 170 ... ref SDS 80 RF5K
081018 - 181227 120 71 61 174 __ __ __ ___ ___ ... ref SDS 80 D65N
081019 - 181228 125 66 53 175 __ __ __ ___ ___ ... ref SDS 80 SXWQ
081020 - 181229 124 68 59 176 11 100 54 54 171 ... ref SDS 80 TRQQ
081021 - 181230 127 59 52 176 16 98 65 52 171 ... ref SDS 80 LQ9J
081022 - 181231 113 57 52 176 __ __ __ ___ ___ ... ref SDS 0 PP5F
081023 - 190101 117 59 50 179 18 105 62 94 173 ... ref SDS 0 9U7N
081024 - 190102 121 66 50 176 12 107 65 70 173 ... ref SDS 0 668J
081025 - 190103 122 71 54 175 __ __ __ ___ ___ ... ref SDS 0 Q45K
081026 - 190104 118 69 55 178 __ __ __ ___ ___ ... ref SDS 0 SO4L
081027 - 190105 124 66 54 178 __ __ __ ___ ___ ... ref SDS 0 947M
081028 - 190106 116 64 52 180 __ __ __ ___ ___ ... ref SDS 0 NR4J
081029 - 190107 125 70 59 178 11 94 60 95 173 ... ref SDS 0 1T6H
081030 - 190108 115 62 58 176 __ __ __ ___ ___ ... ref SDS 0 R44J
081031 - 190109 132 65 54 180 11 106 62 98 176 ... ref SDS 0 XK7M
081032 - 190110 122 67 54 179 11 90 54 93 175 ... ref SDS 0 J64G
081033 - 190111 120 60 50 177 12 91 54 97 173 ... ref SDS 0 234M
081034 - 190112 126 72 64 177 13 93 62 97 174 ... ref SDS 0 R58H
081035 - 190113 114 66 60 177 21 108 72 102 173 ... ref SDS 0 O65I
081036 - 190114 105 60 52 178 __ __ __ ___ ___ ... ref SDS 0 QF6G
081037 - 190115 123 68 52 178 __ __ __ ___ ___ ... ref SDS 0 379G
081038 - 190116 118 64 50 178 __ __ __ ___ ___ ... ref SDS 0 XV6M
081039 - 190117 122 65 52 179 __ __ __ ___ ___ ... ref SDS 0 N43K
081040 - 190118 122 61 52 180 __ __ __ ___ ___ ... ref SDS 0 EN5H
081041 - 190119 119 64 52 182 12 102 56 98 179 ... ref SDS 0 AZ6K
081042 - 190120 119 62 55 179 __ __ __ ___ ___ ... ref SDS 0 QW6N
081043 - 190121 121 68 55 181 __ __ __ ___ ___ ... ref SDS 0 1F9I
081044 - 190122 126 66 57 179 __ __ __ ___ ___ ... ref SDS 0 GX7N
081045 - 190123 124 68 59 181 __ __ __ ___ ___ ... ref SDS 0 EA4H
081046 - 190124 122 66 57 181 __ __ __ ___ ___ ... ref SDS 0 H25L
081047 - 190125 124 71 58 181 11 96 67 105 178 ... ref SDS 0 169G
081048 - 190126 117 64 57 181 13 92 59 103 177 ... ref SDS 0 UW6F
081049 - 190127 114 58 53 180 11 108 59 105 176 ... ref SDS 0 FE3M
081050 - 190128 120 67 62 180 __ __ __ ___ ___ ... ref SDS 0 6Z6I
081051 - 190129 119 70 57 184 __ __ __ ___ ___ ... ref SDS 0 IR9L
081052 - 190130 118 65 57 181 __ __ __ ___ ___ ... ref SDS 0 H36O
081053 - 190131 127 70 54 182 __ __ __ ___ ___ ... ref SDS 0 HG5N
081054 - 190201 128 69 62 185 __ __ __ ___ ___ ... ref SDS 0 836N
081055 - 190202 128 69 61 182 __ __ __ ___ ___ ... ref SDS 0 3V5L
081056 - 190203 115 65 59 182 __ __ __ ___ ___ ... ref SDS 0 O48J
081057 - 190204 122 65 53 185 __ __ __ ___ ___ ... ref SDS 0 EC4I
081058 - 190205 117 56 55 186 __ __ __ ___ ___ ... ref SDS 0 ZM6H
081059 - 190206 127 60 49 185 __ __ __ ___ ___ ... ref SDS 0 4T4J
081060 - 190207 117 66 58 185 __ __ __ ___ ___ ... ref SDS 0 D59G
081061 - 190208 114 63 61 183 __ __ __ ___ ___ ... ref SDS 0 S28F
081062 - 190209 110 59 58 184 __ __ __ ___ ___ ... ref SDS 0 W25F
081063 - 190210 108 57 57 187 3 117 63 88 184 ... ref SDS 0 F36F
081064 - 190211 110 58 58 186 __ __ __ ___ ___ ... ref SDS 0 X44M
081065 - 190212 124 69 63 187 __ __ __ ___ ___ ... ref SDS 0 2V6N
081066 - 190213 116 63 58 185 __ __ __ ___ ___ ... ref SDS 0 7O4I
081067 - 190214 127 70 60 185 __ __ __ ___ ___ ... ref SDS 0 4J6I
081068 - 190215 153 69 51 187 __ __ __ ___ ___ ... ref SDS 0 YM9O
081069 - 190216 119 59 53 189 __ __ __ ___ ___ ... ref SDS 0 DC7L
081070 - 190217 118 65 55 186 13 99 62 113 182 ... ref SDS 0 825L
081071 - 190218 119 67 62 186 __ __ __ ___ ___ ... ref SDS 0 DJ3K
081072 - 190219 117 61 61 185 __ __ __ ___ ___ ... ref SDS 0 TY5G
081073 - 190220 112 54 67 185 __ __ __ ___ ___ ... ref SDS 0 VX9K
081074 - 190221 140 81 57 187 __ __ __ ___ ___ ... ref SDS 0 L17I
081075 - 190222 117 62 48 186 __ __ __ ___ ___ ... ref SDS 0 5U5I
081076 - 190223 123 70 49 186 13 99 50 115 182 ... ref SDS 0 ZH5G
081077 - 190224 110 60 57 185 13 86 53 109 181 ... ref SDS 0 TY6L
081078 - 190225 139 77 54 187 __ __ __ ___ ___ ... ref SDS 0 GW3I
081079 - 190226 118 66 57 187 __ __ __ ___ ___ ... ref SDS 0 8B6N
081080 - 190227 131 68 52 186 __ __ __ ___ ___ ... ref SDS 0 654K
081081 - 190228 126 69 52 188 __ __ __ ___ ___ ... ref SDS 0 KI8M
081082 - 190301 122 77 64 187 __ __ __ ___ ___ ... ref SDS 0 HZ6O
081083 - 190302 126 69 56 190 __ __ __ ___ ___ ... ref SDS 0 QF5F
081084 - 190303 124 66 55 188 13 99 66 104 184 ... ref SDS 0 Q56O
081085 - 190304 112 62 63 186 5 108 68 71 185 ... ref SDS 0 PT4H
081086 - 190305 133 74 60 187 __ __ __ ___ ___ ... ref SDS 0 JQ4G
081087 - 190306 116 67 63 186 __ __ __ ___ ___ ... ref SDS 0 FT7L
081088 - 190307 141 79 63 188 16 98 70 116 183 ... ref SDS 0 XV5J
081089 - 190308 126 66 57 187 12 93 60 91 185 ... ref SDS 0 1B3G
081090 - 190309 118 63 56 188 __ __ __ ___ ___ ... ref SDS 0 TZ3F
081091 - 190310 123 68 60 188 __ __ __ ___ ___ ... ref SDS 0 7E6M
081092 - 190311 136 73 59 186 16 71 44 119 182 ... ref SDS 0 RJ9K
081093 - 190312 113 69 56 185 15 88 52 99 182 ... ref SDS 0 GE7G
081094 - 190313 103 62 54 185 16 101 62 99 181 ... ref SDS 0 4Y8O
081095 - 190314 117 67 58 184 16 92 57 112 180 ... ref SDS 0 5B5I
081096 - 190315 115 65 55 183 11 119 69 67 182 ... ref SDS 0 NL5H
081097 - 190316 118 69 57 183 15 104 64 92 179 ... ref SDS 0 714L
081098 - 190317 121 59 58 184 13 104 64 91 181 ... ref SDS 0 T84O
081099 - 190318 116 70 57 185 12 102 61 69 182 ... ref SDS 0 9T5G
081100 - 190319 148 79 54 183 __ __ __ ___ ___ ... ref SDS 0 KU4O
081101 - 190320 115 65 54 188 7 116 64 60 185 ... ref SDS 0 4F4N
081102 - 190321 127 70 57 184 11 102 59 103 181 ... ref SDS 0 C88M
081103 - 190322 121 64 57 183 __ __ __ ___ ___ ... ref SDS 0 9L7L
081104 - 190323 119 64 60 184 12 105 69 100 181 ... ref SDS 0 U67K
081105 - 190324 114 63 59 184 11 97 63 98 181 ... ref SDS 0 TS6O
081106 - 190325 110 62 62 183 __ __ __ ___ ___ ... ref SDS 0 593I
081107 - 190326 111 63 51 186 11 92 56 89 182 ... ref SDS 0 1E3F
081108 - 190327 129 76 56 184 __ __ __ ___ ___ ... ref SDS 0 0L4N
081109 - 190328 133 63 49 184 __ __ __ ___ ___ ... ref SDS 0 4C9J
081110 - 190329 137 70 50 186 15 97 61 105 181 ... ref SDS 0 KD7L
081111 - 190330 117 62 57 184 14 98 59 90 181 ... ref SDS 0 LT5K
081112 - 190331 108 65 57 184 12 98 60 79 180 ... ref SDS 0 KR4G
081113 - 190401 122 61 60 184 __ __ __ ___ ___ ... ref SDS 0 UT3O
081114 - 190402 124 71 51 185 __ __ __ ___ ___ ... ref SDS 0 683J
081115 - 190403 127 67 54 187 __ __ __ ___ ___ ... ref SDS 0 6R3J PRP 7th treatment 15 injections feet and knees
081116 - 190404 119 74 66 184 __ __ __ ___ ___ ... ref SDS 0 Q24K
081117 - 190405 145 79 55 186 __ __ __ ___ ___ ... ref SDS 0 XI6G
081118 - 190406 125 75 57 186 2 144 78 62 186 ... ref SDS 0 6Z4J rehab PRP injections on 190403
081119 - 190407 130 75 54 186 2 123 73 61 184 ... ref SDS 0 KE5M
081120 - 190408 129 72 50 187 __ __ __ ___ ___ ... ref SDS 0 848G
081121 - 190409 118 73 66 187 4 121 77 87 185 ... ref SDS 0 1W6K
081122 - 190410 137 77 54 187 __ __ __ ___ ___ ... ref SDS 0 EE4K
081123 - 190411 124 71 62 188 __ __ __ ___ ___ ... ref SDS 0 1L6K
081124 - 190412 133 74 51 186 __ __ __ ___ ___ ... ref SDS 0 PX8L
081125 - 190413 142 81 53 187 7 99 61 95 184 ... ref SDS 0 WT4O
081126 - 190414 121 71 57 187 7 104 61 83 184 ... ref SDS 0 QE3J
081127 - 190415 130 64 59 186 __ __ __ ___ ___ ... ref SDS 0 IS5K
081128 - 190416 130 77 63 188 __ __ __ ___ ___ ... ref SDS 0 TE3O
081129 - 190417 161 76 53 189 11 116 83 107 184 ... ref SDS 0 S86H
081130 - 190418 143 75 54 186 11 106 63 104 181 ... ref SDS 0 V55O
081131 - 190419 131 67 68 184 11 80 54 112 179 ... ref SDS 0 XM5F
081132 - 190420 124 67 69 183 15 96 59 105 178 ... ref SDS 0 PI4N
081133 - 190421 113 63 52 183 15 89 64 97 178 ... ref SDS 0 YE9J
081134 - 190422 118 58 49 183 16 105 63 90 178 ... ref SDS 0 UN9M
081135 - 190423 112 59 61 183 16 100 62 98 176 ... ref SDS 0 N49F
081136 - 190424 124 69 55 184 12 117 64 92 179 ... ref SDS 0 1Z7N
081137 - 190425 144 75 58 183 __ __ __ ___ ___ ... ref SDS 0 FI6N
081138 - 190426 139 80 53 183 16 91 64 109 177 ... ref SDS 0 V14L
081139 - 190427 121 65 56 183 12 102 56 118 180 ... ref SDS 0 GQ5I
081140 - 190428 122 64 48 183 18 101 65 97 177 ... ref SDS 0 SV8N
081141 - 190429 115 58 54 183 12 109 55 64 180 ... ref SDS 0 ZQ6N
081142 - 190430 116 64 52 183 12 105 64 97 179 ... ref SDS 0 EH5K
081143 - 190501 128 64 57 185 15 103 63 103 179 ... ref SDS 0 363O
081144 - 190502 122 66 61 184 15 95 64 104 176 ... ref SDS 0 KG5N
081145 - 190503 120 56 70 183 12 __ __ ___ 178 ... ref SDS 0 V89I
081146 - 190504 124 61 52 184 14 103 62 97 179 ... ref SDS 0 L68N
081147 - 190505 112 60 48 184 __ __ __ ___ ___ ... ref SDS 0 YC9G
081148 - 190506 125 66 53 183 __ __ __ ___ ___ ... ref SDS 0 YG7I
081149 - 190507 129 65 48 183 16 94 65 105 177 ... ref SDS 0 MY3N
081150 - 190508 123 63 62 183 __ __ __ ___ ___ ... ref SDS 0 4F5N
081151 - 190509 124 69 52 182 17 89 60 110 178 ... ref SDS 0 O79K
081152 - 190510 121 64 45 181 12 83 58 109 177 ... ref SDS 0 5B6L
081153 - 190511 112 66 62 181 17 100 62 100 175 ... ref SDS 0 F64I
081154 - 190512 108 60 57 179 20 99 61 113 173 ... ref SDS 0 WH5L
081155 - 190513 122 62 54 179 7 102 60 68 177 ... ref SDS 0 6P9M
081156 - 190514 125 66 54 183 __ __ __ ___ ___ ... ref SDS 0 A68F
081157 - 190515 130 68 48 186 __ __ __ ___ ___ ... ref SDS 0 YC6I PRP 8th treatment 11 injections left shoulder left knee left foot
081158 - 190516 139 72 48 182 __ __ __ ___ ___ ... ref SDS 0 UI4J
081159 - 190517 133 61 50 182 __ __ __ ___ ___ ... ref SDS 0 JJ8G
081160 - 190518 130 66 49 182 __ __ __ ___ ___ ... ref SDS 0 FN5I
081161 - 190519 130 66 49 182 7 99 59 61 180 ... ref SDS 0 Y56O
081162 - 190520 120 65 54 184 5 102 61 84 182 ... ref SDS 0 WA9N
081163 - 190521 121 68 59 182 __ __ __ ___ ___ ... ref SDS 0 GI8G
081164 - 190522 132 72 54 187 11 100 59 103 182 ... ref SDS 0 VT6H
081165 - 190523 121 73 58 183 11 85 57 111 178 ... ref SDS 0 YW9M
081166 - 190524 120 61 57 182 __ __ __ ___ ___ ... ref SDS 0 E38K
081167 - 190525 120 69 62 184 11 94 60 110 180 ... ref SDS 0 817J
081168 - 190526 116 63 47 183 16 95 65 104 180 ... ref SDS 0 3D3N
081169 - 190527 127 65 50 183 11 90 53 104 180 ... ref SDS 0 736G
081170 - 190528 128 66 48 184 20 100 59 111 177 ... ref SDS 0 8M5M
081171 - 190529 126 71 58 181 12 __ __ ___ 178 ... ref SDS 0 TA5F
081172 - 190530 147 80 47 183 __ __ __ ___ ___ ... ref SDS 0 1X6N
081173 - 190531 136 72 46 184 11 86 56 103 178 ... ref SDS 0 E44M
081174 - 190601 112 65 57 183 9 80 53 82 179 ... ref SDS 0 S44J
081175 - 190602 123 70 52 183 17 112 59 79 178 ... ref SDS 0 FK8O
081176 - 190603 122 65 47 182 11 98 56 89 178 ... ref SDS 0 AF8H
081177 - 190604 119 61 52 183 11 97 58 97 177 ... ref SDS 0 XR7O
081178 - 190605 112 60 57 184 11 102 59 88 178 ... ref SDS 0 K47K
081179 - 190606 112 60 56 184 __ __ __ ___ ___ ... ref SDS 0 V67N
081180 - 190607 134 70 58 187 12 98 63 97 182 ... ref SDS 0 W48O
081181 - 190608 129 77 47 184 11 92 58 106 178 ... ref SDS 0 G67J
081182 - 190609 119 58 62 185 15 94 58 97 177 ... ref SDS 0 WN9F
081183 - 190610 114 64 61 184 12 91 57 110 178 ... ref SDS 0 HG5N
081184 - 190611 131 73 54 185 11 112 65 107 177 ... ref SDS 0 FJ6G
081185 - 190612 121 61 55 187 __ __ __ ___ ___ ... ref SDS 0 9C4M PRP 9th treatment 18 injections feet and knees
081186 - 190613 112 68 48 189 __ __ __ ___ ___ ... ref SDS 0 3T3L
081187 - 190614 128 67 54 186 __ __ __ ___ ___ ... ref SDS 0 LF9F
081188 - 190615 135 83 57 184 __ __ __ ___ ___ ... ref SDS 0 EX5N
081189 - 190616 131 73 55 187 5 103 58 70 184 ... ref SDS 0 QP6L
081190 - 190617 140 81 50 186 6 120 75 81 183 ... ref SDS 0 SC8H
081191 - 190618 143 78 57 184 __ __ __ ___ ___ ... ref SDS 0 F54L
081192 - 190619 121 65 51 190 __ __ __ ___ ___ ... ref SDS 0 N85F
081193 - 190620 121 65 47 186 7 105 60 93 183 ... ref SDS 0 FL7H
081194 - 190621 121 69 62 185 11 89 54 111 179 ... ref SDS 0 9T4M
081195 - 190622 123 63 48 184 11 79 50 104 179 ... ref SDS 0 BQ6G
081196 - 190623 139 69 56 185 13 108 62 120 178 ... ref SDS 0 V44F
081197 - 190624 123 65 56 183 11 105 65 108 178 ... ref SDS 0 Z68I
081198 - 190625 119 67 51 186 __ __ __ ___ ___ ... ref SDS 0 Q57F
081199 - 190626 140 69 59 189 12 98 64 103 183 ... ref SDS 0 QY5O
081200 - 190627 134 75 53 186 __ __ __ ___ ___ ... ref SDS 0 R14G
081201 - 190628 122 69 56 186 __ __ __ ___ ___ ... ref SDS 0 D54H
081202 - 190629 128 66 53 186 15 74 50 114 179 ... ref SDS 0 625G
081203 - 190630 136 69 50 185 15 82 50 101 179 ... ref SDS 0 XP5N
081204 - 190701 118 66 61 184 11 106 56 95 180 ... ref SDS 0 644F
081205 - 190702 129 67 55 185 11 109 68 97 180 ... ref SDS 0 BK6H
081206 - 190703 130 64 54 184 15 99 67 100 178 ... ref SDS 0 IZ9F
081207 - 190704 118 59 56 184 11 94 60 90 179 ... ref SDS 0 526M
081208 - 190705 121 61 57 184 12 97 57 103 178 ... ref SDS 0 3J4H
081209 - 190706 129 64 51 187 11 95 57 104 180 ... ref SDS 0 W04K
081210 - 190707 116 62 50 184 16 95 60 97 179 ... ref SDS 0 SF6L
081211 - 190708 115 60 53 185 __ __ __ ___ ___ ... ref SDS 0 UV4I
081212 - 190709 129 61 54 184 __ __ __ ___ ___ ... ref SDS 0 C98H
081213 - 190710 131 61 49 188 __ __ __ ___ ___ ... ref SDS 0 TP4O
081214 - 190711 131 68 51 186 11 85 51 109 179 ... ref SDS 0 WG6G
081215 - 190712 120 65 53 185 __ __ __ ___ ___ ... ref SDS 0 W79O
081216 - 190713 121 64 51 186 11 93 58 111 182 ... ref SDS 0 UL7H
081217 - 190714 127 68 49 184 __ __ __ ___ ___ ... ref SDS 0 UE5O
081218 - 190715 117 64 52 186 __ __ __ ___ ___ ... ref SDS 0 GP5F
081219 - 190716 117 59 48 185 __ __ __ ___ ___ ... ref SDS 0 655L
081220 - 190717 146 80 54 186 18 78 46 118 176 ... ref SDS 0 TT9K
081221 - 190718 119 60 51 185 11 82 56 94 181 ... ref SDS 0 5S4G
081222 - 190719 121 64 57 184 12 99 65 96 179 ... ref SDS 0 4K5L
081223 - 190720 129 69 53 187 16 94 63 108 179 ... ref SDS 0 QV5G
081224 - 190721 128 67 53 185 11 113 62 94 178 ... ref SDS 0 W19F
081225 - 190722 116 64 57 184 11 109 77 103 178 ... ref SDS 0 GF7O
081226 - 190723 108 66 69 180 11 85 53 114 175 ... ref SDS 0 YT5L
081227 - 190724 110 64 61 181 __ __ __ ___ ___ ... ref SDS 0 YC3H
081228 - 190725 134 75 67 183 __ __ __ ___ ___ ... ref SDS 0 5L4N
081229 - 190726 119 67 53 187 __ __ __ ___ ___ ... ref SDS 0 HQ8G
081230 - 190727 116 62 52 186 13 93 60 103 177 ... ref SDS 0 665G
081231 - 190728 117 64 55 183 14 85 63 109 176 ... ref SDS 0 C36K
081232 - 190729 117 59 55 183 15 89 57 109 175 ... ref SDS 0 HR6J
081233 - 190730 111 63 51 181 11 99 68 97 178 ... ref SDS 0 645G
081234 - 190731 111 59 48 185 __ __ __ ___ ___ ... ref SDS 0 HK9H
081235 - 190801 148 71 50 189 15 114 59 93 181 ... ref SDS 0 YU7F
081236 - 190802 121 65 47 187 __ __ __ ___ ___ ... ref SDS 0 DG4K
081237 - 190803 124 67 50 188 13 100 59 101 179 ... ref SDS 0 2A6M
081238 - 190804 122 64 52 185 16 85 63 111 177 ... ref SDS 0 TC9I
081239 - 190805 113 64 58 183 11 101 62 105 178 ... ref SDS 0 2G7K
081240 - 190806 128 81 61 187 11 104 65 111 179 ... ref SDS 0 CT5I
081241 - 190807 123 71 49 186 11 113 68 104 179 ... ref SDS 0 9M3G
081242 - 190808 131 68 48 184 __ __ __ ___ ___ ... ref SDS 0 GC5G
081243 - 190809 138 65 46 188 11 100 63 104 181 ... ref SDS 0 GN9I
081244 - 190810 110 58 56 185 11 101 63 97 179 ... ref SDS 0 OF6K
081245 - 190811 126 71 50 184 18 99 70 86 177 ... ref SDS 0 KP4O
081246 - 190812 113 63 58 185 11 105 64 71 181 ... ref SDS 0 3J4J
081247 - 190813 127 64 51 184 __ __ __ __ ___ ... ref SDS 0 FV6O
081248 - 190814 123 67 48 191 ** __ __ __ __ ___ ... ref SDS 0 W04G
081249 - 190815 130 68 51 187 16 92 64 114 177 ... ref SDS 0 NQ8O
081250 - 190816 126 74 56 184 __ __ __ __ ___ ... ref SDS 0 7R6I PRP 10th treatment
081251 - 190817 113 60 51 186 __ __ __ __ ___ ... ref SDS 0 TE5K
081252 - 190818 117 66 55 187 __ __ __ __ ___ ... ref SDS 0 R43F
081253 - 190819 131 71 55 185 __ __ __ __ ___ ... ref SDS 0 6J4M
081254 - 190820 120 64 51 185 7 107 62 100 181 ... ref SDS 0 2D8J
081255 - 190821 123 67 55 186 7 94 57 96 180 ... ref SDS 0 L55N
081256 - 190822 132 63 56 185 12 95 54 113 178 ... ref SDS 0 2Y5F
081257 - 190823 119 60 65 184 12 97 68 113 177 ... ref SDS 0 NN9K
081258 - 190824 122 63 45 182 11 99 63 108 175 ... ref SDS 0 GX8J
081259 - 190825 118 58 47 184 14 109 73 101 177 ... ref SDS 0 L77H
081260 - 190826 108 58 48 182 16 100 66 108 175 ... ref SDS 0 K46F
081261 - 190827 111 59 62 182 11 115 73 105 176 ... ref SDS 0 AB4N
081262 - 190828 120 70 57 182 15 112 75 110 176 ... ref SDS 0 J23J
081263 - 190829 127 71 55 183 __ __ __ __ ___ ... ref SDS 0 795N
081264 - 190830 120 63 48 185 __ __ __ __ ___ ... ref SDS 0 7E5F
081265 - 190831 121 63 56 187 16 94 55 110 178 ... ref SDS 0 738L
081266 - 190901 125 66 56 184 10 108 63 112 178 ... ref SDS 0 CO6H
081267 - 190902 120 66 52 185 14 103 69 117 179 ... ref SDS 0 FY5G
081268 - 190903 114 72 52 184 __ __ __ __ ___ ... ref SDS 0 WY3J
081269 - 190904 135 77 46 184 11 98 64 112 178 ... ref SDS 0 2Y5N
081270 - 190905 119 65 49 183 15 85 58 115 176 ... ref SDS 0 4C9J
081271 - 190906 112 62 49 183 15 106 69 103 176 ... ref SDS 0 S18G
081272 - 190907 113 61 61 181 11 106 68 93 178 ... ref SDS 0 E68I
081273 - 190908 114 62 50 186 __ __ __ __ ___ ... ref SDS 0 VN6L
081274 - 190909 146 76 47 187 __ __ __ __ ___ ... ref SDS 0 UP5G
081275 - 190910 155 80 47 186 __ __ __ __ ___ ... ref SDS 0 L73G
081276 - 190911 133 78 49 188 26 88 57 117 176 ... ref SDS 0 4A4M Half Dome
081277 - 190912 126 70 51 181 __ __ __ __ ___ ... ref SDS 0 URUU
081278 - 190913 123 62 59 184 __ __ __ __ ___ ... ref SDS 0 2Z7G
081279 - 190914 125 61 50 185 12 99 62 111 178 ... ref SDS 0 4A3J
081280 - 190915 130 75 53 184 14 109 59 74 179 ... ref SDS 0 UD5J
081281 - 190916 122 64 52 183 __ __ __ __ ___ ... ref SDS 0 5R4M
081282 - 190917 127 72 53 185 __ __ __ __ ___ ... ref SDS 0 CI9M
081283 - 190918 139 81 52 189 __ __ __ __ ___ ... ref SDS 0 KK7F
081284 - 190919 123 66 51 185 __ __ __ __ ___ ... ref SDS 0 GI4H
081285 - 190920 132 67 46 185 __ __ __ __ ___ ... ref SDS 0 HY4O
081286 - 190921 133 67 55 185 11 90 51 109 180 ... ref SDS 0 GO4L
081287 - 190922 117 58 63 184 13 91 58 105 179 ... ref SDS 0 6F7I
081288 - 190923 119 59 59 182 10 106 60 90 178 ... ref SDS 0 IX5N
081289 - 190924 114 64 55 183 11 109 69 98 178 ... ref SDS 0 O74H
081290 - 190925 118 61 60 186 __ __ __ __ ___ ... ref SDS 0 O64I PRP 11th treatment left knee only
081291 - 190926 133 71 62 185 4 107 63 74 183 ... ref SDS 0 6E3K
081292 - 190927 119 65 58 187 7 108 61 102 184 ... ref SDS 0 FI8O
081293 - 190928 142 78 47 185 10 106 58 92 182 ... ref SDS 0 YU6N
081294 - 190929 129 68 51 184 12 100 64 102 180 ... ref SDS 0 RU4O
081295 - 190930 131 70 57 183 __ __ __ __ ___ ... ref SDS 0 563H
081296 - 191001 140 67 44 187 12 104 66 80 183 ... ref SDS 0 4V5I
081297 - 191002 154 83 49 185 12 100 54 98 181 ... ref SDS 0 BH4M
081298 - 191003 124 65 49 186 12 93 51 76 181 ... ref SDS 0 HB5G
081299 - 191004 123 69 51 183 13 99 61 95 179 ... ref SDS 0 2T9L
081300 - 191005 121 62 52 184 13 100 68 98 179 ... ref SDS 0 KW8N
081301 - 191006 138 73 57 183 14 100 66 95 177 ... ref SDS 0 XR7L
081302 - 191007 118 60 52 182 13 108 62 85 178 ... ref SDS 0 5C5M
081303 - 191008 110 61 58 181 11 110 68 104 176 ... ref SDS 0 573K
081304 - 191009 123 67 59 180 8 106 62 91 177 ... ref SDS 0 4I6O PRP 12th treatment (2nd of 2 treatment protocol left knee)
081305 - 191010 130 67 58 183 4 126 67 62 180 ... ref SDS 0 699L
081306 - 191011 132 78 59 182 __ __ __ __ ___ ... ref SDS 0 8G6J
081307 - 191012 127 83 70 181 7 129 75 71 179 ... ref SDS 0 4G3H
081308 - 191013 137 78 59 182 10 111 75 95 178 ... ref SDS 0 ZU6L
081309 - 191014 138 79 55 182 4 118 76 81 179 ... ref SDS 0 NB5G
081310 - 191015 145 81 51 183 __ __ __ __ ___ ... ref SDS 0 8R8F
081311 - 191016 130 81 50 181 11 108 72 101 178 ... ref SDS 0 WN5L
081312 - 191017 140 73 54 183 13 112 70 97 179 ... ref SDS 0 EC6J
081313 - 191018 115 73 54 182 __ __ __ __ ___ ... ref SDS 0 E17N
081314 - 191019 122 72 45 181 13 108 72 96 178 ... ref SDS 0 XN9G
081315 - 191020 129 76 49 183 13 110 76 94 179 ... ref SDS 0 275H
081316 - 191021 123 76 52 182 13 113 75 95 177 ... ref SDS 0 QO4M
081317 - 191022 131 75 49 182 18 108 79 105 177 ... ref SDS 0 ES3N
081318 - 191023 136 82 57 181 18 103 73 109 174 ... ref SDS 0 N53N
081319 - 191024 134 82 58 180 18 107 73 96 174 ... ref SDS 0 3R6F
081320 - 191025 121 78 70 178 18 119 85 109 172 ... ref SDS 0 7F6L
081321 - 191026 128 84 49 177 17 118 83 87 173 ... ref SDS 0 WQ7O
081322 - 191027 125 73 57 178 20 124 79 76 175 ... ref SDS 0 ZU9I
081323 - 191028 136 76 48 179 21 124 76 74 175 ... ref SDS 0 GE9O
081324 - 191029 128 74 56 178 18 135 80 91 176 ... ref SDS 0 RT4I
081325 - 191030 136 78 56 179 12 130 74 86 175 ... ref SDS 0 494K
081326 - ..
081327 - 191031 127 74 48 180 13 120 82 97 177 ... ref SDS 0 6G4F
081328 - 191101 137 74 47 179 __ __ __ __ ___ ... ref SDS 0 3P5H
081329 - 191102 129 78 50 180 12 130 78 66 177 ... ref SDS 0 349L
081330 - 191103 131 74 51 180 __ __ __ __ ___ ... ref SDS 0 CO4K
081331 - 191104 147 78 47 184 __ __ __ __ ___ ... ref SDS 0 6W9F
081332 - 191105 129 72 48 184 __ __ __ __ ___ ... ref SDS 0 ZU7N
081333 - 191106 134 77 49 183 __ __ __ __ ___ ... ref SDS 0 9B5M
081334 - 191107 137 77 49 182 7 115 75 100 180 ... ref SDS 0 SE7F
081335 - 191108 135 81 57 183 12 108 69 99 178 ... ref SDS 0 IG3O
081336 - 191109 142 78 48 183 12 108 73 76 180 ... ref SDS 0 2F3O
081337 - 191110 153 83 47 182 12 96 67 113 178 ... ref SDS 0 6F5O
081338 - 191111 118 74 51 182 __ __ __ __ ___ ... ref SDS 0 IA8M
081339 - 191112 152 80 52 182 __ __ __ __ ___ ... ref SDS 0 UPUP
081340 - 191113 139 79 48 187 __ __ __ __ ___ ... ref SDS 0 JH6I
081341 - 191114 147 79 53 183 13 113 77 91 208 ... ref SDS 0 4X5F
081342 - 191115 121 78 61 181 __ __ __ __ ___ ... ref SDS 0 HM6O
081343 - 191116 150 84 54 183 15 81 68 149 177 ... ref SDS 0 YH9G
081344 - 191117 134 76 57 181 16 108 74 91 178 ... ref SDS 0 N87L
081345 - 191118 123 73 54 181 16 116 78 86 178 ... ref SDS 0 869F
081346 - 191119 120 74 48 182 13 93 80 144 179 ... ref SDS 0 235O
081347 - 191120 129 76 56 181 19 119 73 85 177 ... ref SDS 0 X34N
081348 - 191121 119 75 53 180 23 107 82 100 176 ... ref SDS 0 NH7F
081349 - 191122 124 76 58 180 15 113 68 96 177 ... ref SDS 0 LV9J
081350 - 191123 132 74 52 181 __ __ __ __ ___ ... ref SDS 0 GY6N
081351 - 191124 129 77 52 181 __ __ __ __ ___ ... ref SDS 0 9S6F
081352 - 191125 156 80 49 183 __ __ __ __ ___ ... ref SDS 0 Y24L
081353 - 191126 152 79 48 183 __ __ __ __ ___ ... ref SDS 0 483M
081354 - 191127 124 69 48 182 __ __ __ __ ___ ... ref SDS 0 918N
081355 - 191128 142 79 53 182 __ __ __ __ ___ ... ref SDS 0 4G5O
081356 - 191129 127 77 54 184 13 124 76 67 182 ... ref SDS 0 5Y4M
081357 - 191130 133 74 57 182 2 117 77 82 180 ... ref SDS 0 VY6N
081358 - 191201 135 81 57 183 __ __ __ __ ___ ... ref SDS 0 3E5H
081359 - 191202 148 78 48 183 __ __ __ __ ___ ... ref SDS 0 LT9F
081360 - 191203 137 76 47 184 __ __ __ __ ___ ... ref SDS 0 6M5J
081361 - 191204 138 78 49 186 __ __ __ __ ___ ... ref SDS 0 5G9O
081362 - 191205 130 75 56 186 15 104 68 104 184 ... ref SDS 0 PR8L
081363 - 191206 123 93 53 184 __ __ __ __ ___ ... ref SDS 0 KF8I
081364 - 191207 117 72 55 186 __ __ __ __ ___ ... ref SDS 0 2H5N
081365 - 191208 128 77 51 188 17 121 74 66 185 ... ref SDS 0 BH4K
081366 - 191209 133 77 51 186 18 116 61 76 182 ... ref SDS 0 HK9H
081367 - 191210 129 71 54 183 15 99 82 73 182 ... ref SDS 0 3O3F
081368 - 191211 131 83 52 184 __ __ __ __ ___ ... ref SDS 0 YT7I
081369 - 191212 150 72 53 186 15 119 68 69 185 ... ref SDS 0 GT6O
081370 - 191213 134 78 57 187 21 118 70 61 185 ... ref SDS 0 T84J
081371 - 191214 121 73 68 184 2 120 69 63 184 ... ref SDS 0 674L
081372 - 191215 134 81 43 189 18 118 64 71 184 ... ref SDS 0 0T8N
081373 - 191216 130 75 53 186 2 131 80 58 185 ... ref SDS 0 6Y9F
081374 - 191217 146 79 48 186 16 120 74 72 185 ... ref SDS 0 VG3L
081375 - 191218 132 80 47 185 __ __ __ __ ___ ... ref SDS 0 FT8F
081376 - 191219 138 81 57 185 __ __ __ __ ___ ... ref SDS 0 EU3F
081377 - 191220 137 83 64 185 13 115 66 68 184 ... ref SDS 0 ZO6I
081378 - 191221 129 76 58 184 20 110 65 64 183 ... ref SDS 0 RK4I
081379 - 191222 140 76 50 186 22 119 73 77 183 ... ref SDS 0 W16H
081380 - 191223 130 67 42 186 21 83 61 69 184 ... ref SDS 0 465J
081381 - 191224 121 78 80 184 21 88 59 78 183 ... ref SDS 0 FX9H
081382 - 191225 124 66 66 184 15 117 69 64 184 ... ref SDS 0 666N
081383 - 191226 125 77 54 184 18 106 84 77 182 ... ref SDS 0 KV9H
081384 - 191227 127 64 42 184 22 115 68 66 181 ... ref SDS 0 KW5N
081385 - 191228 128 77 55 184 7 114 91 151 182 ... ref SDS 0 KW5N
081386 - 191229 115 81 37 182 __ __ __ __ ___ ... ref SDS 0 5F4O
081387 - 191230 135 83 65 184 __ __ __ __ ___ ... ref SDS 0 SS5J
081388 - 191231 129 70 68 182 2 133 70 57 182 ... ref SDS 0 N39N
081389 -
081390 -
081396 -
081398 - ..
081399 - Frequent urination...
081400 - Times
081401 -
081402 - 181130....Famotidine.......... 2
081403 - 181201....Pantoprazol......... 6
081404 - 181202....Famotidine.......... 4
081405 - 181203....Pantoprazol......... 2
081406 - 181204....Famotidine.......... 7
081407 - 181205....Pantoprazol......... 4
081408 - 181206....Famotidine.......... 4
081409 - 181207....Pantoprazol......... 2
081410 - 181208....Famotidine.......... 2
081411 - 181209....Pantoprazol......... 2
081412 - 181210....Famotidine.......... 2
081413 - 181211....Pantoprazol......... 2
081414 - 181212....Famotidine.......... 3
081415 - 181213....Pantoprazol......... 2
081416 - 181214....Famotidine.......... 5
081417 - 181215....Pantoprazol......... 5
081418 - 181216....Famotidine.......... 3
081419 - 181217....Pantoprazol......... 6
081420 - ..
081421 - 181218....Pantoprazol......... 2 Doctor Lee prescribed pantoprazole everyday
081422 - 181219....Pantoprazol......... 4
081423 - 181220....Pantoprazol......... 4
081424 - 181221....Pantoprazol......... 3
081425 - 181222....Pantoprazol......... 4
081426 - 181223....Pantoprazol......... 5
081427 - 181224....Pantoprazol......... 5
081428 - 181225....Pantoprazol......... 4
081429 - 181226....Pantoprazol......... 0
081430 - 181227....Pantoprazol......... 3
081431 - 181228....Pantoprazol......... 3
081432 - 181229....Pantoprazol......... 3
081433 - 181230....Pantoprazol......... 3
081434 - 181231....Pantoprazol......... 2
081435 - 190101....Pantoprazol......... 5
081436 - 190102....Pantoprazol......... 7
081437 - 190103....Pantoprazol......... 2
081438 - 190104....Pantoprazol......... 4
081439 - 190105....Pantoprazol......... 3
081440 - 190106....Pantoprazol......... 3
081441 - 190107....Pantoprazol......... 4
081442 - 190108....Pantoprazol......... 4
081443 - 190109....Pantoprazol......... 3
081444 - 190110....Pantoprazol......... 4
081445 - 190111....Pantoprazol......... 3
081446 - 190112....Pantoprazol......... 6
081447 - 190113....Pantoprazol......... 4
081448 - 190114....Pantoprazol......... 5
081449 - 190115....Pantoprazol......... 4
081450 - 190116....Pantoprazol......... 4
081451 - 190117....Pantoprazol......... 6
081452 - ..
081453 - 190118....Famotidine.......... 6 Doctor Lee prescribed Famotidine every other day
081454 - 190119....Pantoprazol......... 4
081455 - 190120....Famotidine.......... 3
081456 - 190121....Pantoprazol......... 4
081457 - 190122....Famotidine.......... 6
081458 - 190123....Pantoprazol......... 3
081459 - 190124....Famotidine.......... 4
081460 - 190125....Pantoprazol......... 3
081461 - 190126....Famotidine.......... 5
081462 - 190127....Pantoprazol......... 2
081463 - 190128....Famotidine.......... 3
081464 - 190129....Pantoprazol......... 1
081465 - 190130....Famotidine.......... 4
081466 - 190131....Pantoprazole........ 1
081467 - 190201....Famotidine.......... 3
081468 - 190202....Pantoprazole........ 2
081469 - 190203....Famotidine.......... 5
081470 - 190204....Pantoprazole........ 2
081471 - 190205....Famotidine.......... 2
081472 - 190206....Pantoprazole........ 2
081473 - 190207....Famotidine.......... 3
081474 - 190208....Pantoprazole........ 2
081475 - 190209....Famotidine.......... 3
081476 - 190210....Pantoprazole........ 3
081477 - 190211....Famotidine.......... 2
081478 - 190212....Pantoprazole........ 2
081479 - 190213....Famotidine.......... 2
081480 - 190214....Pantoprazole........ 1
081481 - 190215....Famotidine.......... 4
081482 - 190216....Pantoprazole........ 3
081483 - 190217....Famotidine.......... 5
081484 - 190218....Pantoprazole........ 2
081485 - 190219....Famotidine.......... 3
081486 - 190220....Pantoprazole........ 2
081487 - 190221....Famotidine.......... 3
081488 - 190222....Pantoprazole........ 2
081489 - 190223....Famotidine.......... 3
081490 - 190224....Pantoprazole........ 1
081491 - 190225....Famotidine.......... 2
081492 - 190226....Pantoprazole........ 2
081493 - 190227....Famotidine.......... 2
081494 - ** 190228....Pantoprazole........ 1
081495 - 190301....Famotidine.......... 1
081496 - 190302....Pantoprazole........ 2
081497 - 190303....Famotidine.......... 4
081498 - 190304....Pantoprazole........ 3
081499 - 190305....Famotidine.......... 2
081500 - 190306....Pantoprazole........ 5
081501 - 190307....Famotidine.......... 3
081502 - 190308....Pantoprazole........ 1
081503 - 190309....Famotidine.......... 0
081504 - 190310....Pantoprazole........ 2
081505 - 190311....Famotidine.......... 4
081506 - 190312....Pantoprazole........ 1
081507 - 190313....Famotidine.......... 3
081508 - 190314....Pantoprazole........ 2
081509 - 190315....Famotidine.......... 3
081510 - 190316....Pantoprazole........ 2
081511 - 190317....Famotidine.......... 4
081512 - 190318....Pantoprazole........ 2
081513 - 190319....Famotidine.......... 2
081514 - 190320....Pantoprazole........ 3
081515 - 190321....Famotidine.......... 5
081516 - 190322....Pantoprazole........ 3
081517 - 190323....Famotidine.......... 2
081518 - 190324....Pantoprazole........ 2
081519 - 190325....Famotidine.......... 2
081520 - 190326....Pantoprazole........ 2
081521 - 190327....Famotidine.......... 2
081522 - 190328....Pantoprazole........ 2
081523 - 190329....Famotidine.......... 4
081524 - 190330....Pantoprazole........ 2
081525 - 190331....Famotidine.......... 2
081526 - 190401....Pantoprazole........ 2
081527 - 190402....Famotidine.......... 3
081528 - 190403....Pantoprazole........ 2
081529 - 190404....Famotidine.......... 2
081530 - 190405....Pantoprazole........ 2
081531 - 190406....Famotidine.......... 2
081532 - 190407....Pantoprazole........ 2
081533 - 190408....Famotidine.......... 2
081534 - 190409....Pantoprazole........ 1
081535 - 190410....Famotidine.......... 1
081536 - 190411....Pantoprazole........ 1
081537 - 190412....Famotidine.......... 2
081538 - 190413....Pantoprazole........ 1
081539 - 190414....Famotidine.......... 1
081540 - 190415....Pantoprazole........ 1
081541 - ..
081542 - 190416....Pantoprazole........ 2 Doctor Lee prescribed pantoprazole everyday
081543 - 190417....Pantoprazole........ 1
081544 - 190418....Pantoprazole........ 1
081545 - 190419....Pantoprazole........ 2
081546 - 190420....Pantoprazole........ 2
081547 - 190421....Pantoprazole........ 2
081548 - 190422....Pantoprazole........ 3
081549 - 190423....Pantoprazole........ 2
081550 - 190424....Pantoprazole........ 2
081551 - 190425....Pantoprazole........ 2
081552 - 190426....Pantoprazole........ 4
081553 - 190427....Pantoprazole........ 1
081554 - 190428....Pantoprazole........ 2
081555 - 190429....Pantoprazole........ 2
081556 - 190430....Pantoprazole........ 1
081557 - 190501....Pantoprazole........ 2
081558 - 190502....Pantoprazole........ 4
081559 - 190503....Pantoprazole........ 1
081560 - 190504....Pantoprazole........ 2
081561 - 190505....Pantoprazole........ 3
081562 - 190506....Pantoprazole........ 5
081563 - 190507....Pantoprazole........ 4
081564 - 190508....Pantoprazole........ 5
081565 - 190509....Pantoprazole........ 6
081566 - 190510....Pantoprazole........ 3
081567 - 190511....Pantoprazole........ 1
081568 - 190512....Pantoprazole........ 2
081569 - 190513....Pantoprazole........ 2
081570 - 190514....Pantoprazole........ 2
081571 - 190515....Pantoprazole........ 4
081572 - 190516....Pantoprazole........ 5
081573 - 190517....Pantoprazole........ 3
081574 - 190518....Pantoprazole........ 4
081575 - 190519....Pantoprazole........ 3
081576 - 190520....Pantoprazole........ 2
081577 - 190521....Pantoprazole........ 3
081578 - 190522....Pantoprazole........ 4
081579 - 190523....Pantoprazole........ 3
081580 - 190524....Pantoprazole........ 3
081581 - 190525....Pantoprazole........ 1
081582 - 190526....Pantoprazole........ 2
081583 - 190527....Pantoprazole........ 2
081584 - 190528....Pantoprazole........ 2
081585 - ..
081586 - Could not take Mylanta nor Famotidine
081587 - 190529....Pantoprazole........ 1 woke up choking aspirated reflux took baking soda sleep in recliner chair relieve symptoms
081588 - 190530....Pantoprazole 2...... 1
081589 - 190531....Pantoprazole........ 6 Received Mylanta and Famotidine
081590 - 190601....Pantoprazole........ 2
081591 - 190602....Pantoprazole........ 5
081592 - 190603....Pantoprazole........ 2
081593 - 190604....Pantoprazole........ 2
081594 - 190605....Pantoprazole........ 2
081595 - 190606....Pantoprazole........ 1
081596 - 190607....Pantoprazole........ 6 reflux sleep in recliner chair relieve symptoms
081597 - 190608....Pantoprazole........ 3
081598 - 190609....Pantoprazole........ 2
081599 - 190610....Pantoprazole........ 1 reflux took baking soda sleep in recliner chair relieve symptoms
081600 - 190611....Pantoprazole........ 2
081601 - 190612....Pantoprazole........ 2 reflux double pillows relieve symptoms
081602 - 190613....Pantoprazole........ 4 reflux took baking soda sleep in recliner chair relieve symptoms
081603 - 190614....Pantoprazole........ 2 reflux took baking soda sleep in recliner chair relieve symptoms
081604 - 190615....Pantoprazole........ 6 reflux took baking soda double pillows relieve symptoms
081605 - 190616....Pantoprazole.2...... 3 reflux took baking soda double pillows relieve symptoms
081606 - 190617....Pantoprazole........ 6 reflux took baking soda double pillows relieve symptoms
081607 - 190618....Pantoprazole........ 5 EGD Dilation
081608 - 190619....Pantoprazole........ 3
081609 - 190620....Pantoprazole........ 7
081610 - 190621....Pantoprazole........ 5
081611 - 190622....Pantoprazole........ 2
081612 - 190623....Pantoprazole........ 2 reflux took baking soda sleep in recliner chair relieve symptoms
081613 - 190624....Pantoprazole........ 2
081614 - 190625....Pantoprazole........ 2
081615 - 190626....Pantoprazole........ 1
081616 - 190627....Pantoprazole........ 1
081617 - 190628....Pantoprazole........ 7
081618 - 190629....Pantoprazole........ 4
081619 - 190630....Pantoprazole........ 2
081620 - 190701....Pantoprazole........ 1
081621 - 190702....Pantoprazole........ 3
081622 - 190703....Pantoprazole........ 2
081623 - 190704....Pantoprazole........ 2
081624 - 190705....Pantoprazole........ 1
081625 - 190706....Pantoprazole........ 3
081626 - 190707....Pantoprazole........ 3
081627 - 190708....Pantoprazole........ 2
081628 - ..
081629 -
081630 - 190709....Pantoprazole........ 2
081631 - 190710....Pantoprazole........ 1
081632 - 190711....Pantoprazole........ 2
081633 - 190712....Pantoprazole........ 2
081634 - 190713....Pantoprazole........ 1
081635 - 190714....Pantoprazole........ 2
081636 - 190715....Pantoprazole........ 1
081637 - 190716....Pantoprazole........ 3
081638 - 190717....Pantoprazole........ 3
081639 - 190718....Pantoprazole........ 2
081640 - 190719....Pantoprazole........ 1
081641 - 190720....Pantoprazole........ 2
081642 - 190721....Pantoprazole........ 2
081643 - 190722....Pantoprazole........ 1
081644 - 190723....Pantoprazole........ 1
081645 - 190724....Pantoprazole........ 2
081646 - 190725....Pantoprazole........ 2
081647 - 190726....Pantoprazole........ 2
081648 - 190727....Pantoprazole........ 3
081649 - 190728....Pantoprazole........ 1
081650 - 190729....Pantoprazole........ 1
081651 - 190730....Pantoprazole........ 3
081652 - 190731....Pantoprazole........ 3
081653 - 190801....Pantoprazole........ 4
081654 - 190802....Pantoprazole........ 1
081655 - 190803....Pantoprazole........ 2
081656 - 190804....Pantoprazole........ 1
081657 - 190805....Pantoprazole........ 1
081658 - 190806....Pantoprazole........ 1
081659 - 190807....Pantoprazole........ 2
081660 - 190808....Pantoprazole........ 3
081661 - 190809....Pantoprazole........ 3
081662 - 190810....Pantoprazole........ 3
081663 - 190811....Pantoprazole........ 2
081664 - 190812....Pantoprazole........ 0
081665 - 190813....Pantoprazole........ 0
081666 - 190814....Pantoprazole........ 3
081667 - 190815....Pantoprazole........ 3
081668 - 190816....Pantoprazole........ 1
081669 - 190817....Pantoprazole........ 1
081670 - 190818....Pantoprazole........ 1
081671 - 190819....Pantoprazole........ 2
081672 - 190820....Pantoprazole........ 3
081673 - 190821....Pantoprazole........ 1
081674 - 190822....Pantoprazole........ 1
081675 - 190823....Pantoprazole........ 1
081676 - 190824....Pantoprazole........ 0
081677 - 190825....Pantoprazole........ 0
081678 - 190826....Pantoprazole........ 1
081679 - 190827....Pantoprazole........ 2
081680 - 190828....Pantoprazole........ 2
081681 - 190829....Pantoprazole........ 3
081682 - 190830....Pantoprazole........ 2
081683 - 190831....Pantoprazole........ 1
081684 - 190901....Pantoprazole........ 1
081685 - 190902....Pantoprazole........ 3
081686 - 190903....Pantoprazole........ 3
081687 - 190904....Pantoprazole........ 2
081688 - 190905....Pantoprazole........ 1
081689 - 190906....Pantoprazole........ 1
081690 - 190907....Pantoprazole........ 1
081691 - 190908....Pantoprazole........ 0
081692 - 190909....Pantoprazole........ 2
081693 - 190910....Pantoprazole........ 2
081694 - 190911....Pantoprazole........ 5
081695 - 190912....Pantoprazole........ 4
081696 - 190913....Pantoprazole........ 2
081697 - 190914....Pantoprazole........ 2
081698 - 190915....Pantoprazole........ 2
081699 - 190916....Pantoprazole........ 1
081700 - 190917....Pantoprazole........ 3
081701 - 190918....Pantoprazole........ 4
081702 - 190919....Pantoprazole........ 4
081703 - 190920....Pantoprazole........ 3
081704 - 190921....Pantoprazole........ 2
081705 - 190922....Pantoprazole........ 1
081706 - 190923....Pantoprazole........ 1
081707 - 190924....Pantoprazole........ 3
081708 - 190925....Pantoprazole........ 2
081709 - 190926....Pantoprazole........ 2
081710 - 190927....Pantoprazole........ 0
081711 - 190928....Pantoprazole........ 3
081712 - 190929....Pantoprazole........ 1
081713 - 190930....Pantoprazole........ 2
081714 - 191001....Pantoprazole........ 2
081715 - 191002....Pantoprazole........ 2
081716 - 191003....Pantoprazole........ 3
081717 - 191004....Pantoprazole........ 3
081718 - 191005....Pantoprazole........ 3
081719 - 191006....Pantoprazole........ 1
081720 - 191007....Pantoprazole........ 3
081721 - 191008....Pantoprazole........ 2
081722 - 191009....Pantoprazole........ 3
081723 - 191010....Pantoprazole........ 2
081724 - 191011....Pantoprazole........ 2
081725 - 191012....Pantoprazole........ 2
081726 - 191013....Pantoprazole........ 1
081727 - 191014....Pantoprazole........ 1
081728 - 191015....Pantoprazole........ 1
081729 - 191016....Pantoprazole........ 3
081730 - 191017....Pantoprazole........ 1
081731 - 191018....Pantoprazole........ 2
081732 - 191019....Pantoprazole........ 2
081733 - 191020....Pantoprazole........ 2
081734 - 191021....Pantoprazole........ 2
081735 - 191022....Pantoprazole........ 3
081736 - 191023....Pantoprazole........ 2
081737 - 191024....Pantoprazole........ 2
081738 - 191025....Pantoprazole........ 2
081739 - 191026....Pantoprazole........ 2
081740 - 191027....Pantoprazole........ 4
081741 - 191028....Pantoprazole........ 5
081742 - 191029....Pantoprazole........ 2
081743 - 191030....Pantoprazole........ 2
081744 - 191031....Pantoprazole........ 3
081745 - 191101....Pantoprazole........ 1
081746 - 191102....Pantoprazole........ 3
081747 - 191103....Pantoprazole........ 3
081748 - 191104....Pantoprazole........ 3
081749 - 191105....Pantoprazole........ 3
081750 - 191106....Pantoprazole........ 4
081751 - 191107....Pantoprazole........ 5
081752 - 191108....Pantoprazole........ 0 (got up at 0200)
081753 - 191109....Pantoprazole........ 2 (got up at 0330)
081754 - 191110....Pantoprazole........ 2
081755 - 191111....Pantoprazole........ 2
081756 - 191112....Pantoprazole........ 1
081757 - 191113....Pantoprazole........ 4
081758 - 191114....Pantoprazole........ 6
081759 - 191115....Pantoprazole........ 2
081760 - 191116....Pantoprazole........ 1
081761 - 191117....Pantoprazole........ 1
081762 - 191118....Pantoprazole........ 0
081763 - 191119....Pantoprazole........ 1
081764 - 191120....Pantoprazole........ 2
081765 - 191121....Pantoprazole........ 1
081766 - 191122....Pantoprazole........ 2
081767 - 191123....Pantoprazole........ 2
081768 - 191124....Pantoprazole........ 5
081769 - 191125....Pantoprazole........ 4
081770 - 191126....Pantoprazole........ 3
081771 - 191127....Pantoprazole........ 3
081772 - 191128....Pantoprazole........ 2
081773 - 191129....Pantoprazole........ 3
081774 - 191130....Pantoprazole........ 2
081775 - 191201....Pantoprazole........ 2
081776 - 191202....Pantoprazole........ 2
081777 - 191203....Pantoprazole........ 3
081778 - 191204....Pantoprazole........ 1
081779 - 191205....Pantoprazole........ 2
081780 - 191206....Pantoprazole........ 2
081781 - 191207....Pantoprazole........ 2
081782 - 191208....Pantoprazole........ 4
081783 - 191209....Pantoprazole........ 2
081784 - 191210....Pantoprazole........ 3
081785 - 191211....Pantoprazole........ 1
081786 - 191212....Pantoprazole........ 3
081787 - 191213....Pantoprazole........ 2
081788 - 191214....Pantoprazole........ 2
081789 - 191215....Pantoprazole........ 3
081790 - 191216....Pantoprazole........ 2
081791 - 191217....Pantoprazole........ 2
081792 - 191218....Pantoprazole........ 1
081793 - 191219....Pantoprazole........ 2
081794 - 191220....Pantoprazole........ 0 got up at 0148 drive to VAMCSF 1 hour to hike for 3 hours before meeting Ortho
081795 - 191221....Pantoprazole........ 3
081796 - 191222....Pantoprazole........ 2
081797 - 191223....Pantoprazole........ 1
081798 - 191224....Pantoprazole........ 2
081799 - 191225....Pantoprazole........ 2
081800 - 191226....Pantoprazole........ 3
081801 - 191227....Pantoprazole........ 3
081802 - 191228....Pantoprazole........ 3
081803 - 191229....Pantoprazole........ 2
081804 - 191230....Pantoprazole........ 3
081805 - 191231....Pantoprazole........ 3
081806 -
081807 - ** [On 190228 1000 meeting with Doctor Lee at VAMC Sacramento,
081808 - presented this study as of 190228, and he concurred there
081809 - is favorable decline in frequent urination, indicating
081810 - current medication regimen to manage reflux is working well
081811 - to reduce urination. ref SDS D8 VL5J
081812 -
081814 - ..
081815 - Pain medication - Naproxen and ibuprofen increase blood pressure, see
081816 - on 181101, ref SDS 80 XT6N; and naproxen increases LDL, as occurred on
081817 - 181021 1541. ref SDS B8 KU6L PRP treatment on 181212 1600,
081818 - ref SDS D3 0001, reduced need for pain medication. NSAID's like
081819 - naproxen and ibuprofen suppress performance of PRP injections for a
081820 - month or so, but become increasingly needed as benefits of PRP wear
081821 - off after 3 months. Acetaminophen 1000 mg causes intoxication that
081822 - lowers HDL 30%, so paused on 180724 1645. ref SDS A6 EZ7G Naproxen
081823 - caused ulceration LESV reduce to 6 mm, when took 2 250 mg pills with
081824 - very little water after descending from subdome hiking Half Dome on
081825 - 160914, 160101 0700, ref SDS 37 ZL9N
081827 - ..
081828 - Pain pills before hike today...
081829 -
081830 - 181210...Supartz hyaluronic acid.............. ref SDS D2 CJ98
081831 - 181212...PRP treatment........................ ref SDS D3 0001
081832 - 181223...none................................. ref SDS 80 RTTV
081833 - 181224...Naproxen 250 70200.................. ref SDS 80 KG7O
081834 - 181225...none................................. ref SDS 80 YR9N
081835 - 181226...none................................. ref SDS 80 RF5K
081836 - 181227...none................................. ref SDS 80 D65N
081837 - 181228...none................................. ref SDS 80 SXWQ
081838 - 181229...none................................. ref SDS 80 TRQQ
081839 - 181230...none................................. ref SDS 80 LQ9J
081840 - 181231...none................................. ref SDS 0 PP5F
081841 - 190101...none................................. ref SDS 0 9U7N
081842 - 190102...none................................. ref SDS 0 668J
081843 - 190103...none................................. ref SDS 0 Q45K
081844 - 190104...none................................. ref SDS 0 SO4L
081845 - 190105...none................................. ref SDS 0 947M
081846 - 190106...none................................. ref SDS 0 NR4J
081847 - 190107...none ................................ ref SDS 0 1T6H
081848 - 190108...none ................................ ref SDS 0 R44J
081849 - 190109...Tramadol 6 hrs after hike............ ref SDS 0 XK7M
081850 - 190110...none ................................ ref SDS 0 J64G
081851 - 190111...Naproxen 250 70450.................. ref SDS 0 234M
081852 - 190112...none................................. ref SDS 0 R58H
081853 - 190113...Tramadol 6 hrs after hike............ ref SDS 0 O65I
081854 - 190114...none................................. ref SDS 0 QF6G
081855 - 190115...none................................. ref SDS 0 379G
081856 - 190116...none................................. ref SDS 0 XV6M
081857 - 190117...none................................. ref SDS 0 N43K
081858 - 190118...none................................. ref SDS 0 EN5H
081859 - 190119...none................................. ref SDS 0 AZ6K
081860 - 190120...none................................. ref SDS 0 QW6N
081861 - 190121...none................................. ref SDS 0 1F9I
081862 - 190122...none................................. ref SDS 0 GX7N
081863 - 190123...none................................. ref SDS 0 EA4H
081864 - 190124...none................................. ref SDS 0 H25L
081865 - 190125...none................................. ref SDS 0 169G
081866 - 190126...Naproxen 250 70700.................. ref SDS 0 UW6F
081867 - 190127...none................................. ref SDS 0 FE3M
081868 - 190128...none................................. ref SDS 0 6Z6I
081869 - 190129...none................................. ref SDS 0 IR9L
081870 - 190130...none................................. ref SDS 0 H36O
081871 - 190131...none................................. ref SDS 0 HG5N
081872 - 190201...none................................. ref SDS 0 836N
081873 - 190202...none................................. ref SDS 0 3V5L
081874 - 190203...none................................. ref SDS 0 O48J
081875 - 190204...none................................. ref SDS 0 EC4I
081876 - 190205...Oxycodone after surgery on 190204.... ref SDS 0 ZM6H
081877 - 190206...none................................. ref SDS 0 4T4J
081878 - 190207...none................................. ref SDS 0 D59G
081879 - 190208...none................................. ref SDS 0 S28F
081880 - 190209...none................................. ref SDS 0 W25F
081881 - 190210...none................................. ref SDS 0 F36F
081882 - 190211...none................................. ref SDS 0 X44M
081883 - 190212...none................................. ref SDS 0 2V6N
081884 - 190213...none................................. ref SDS 0 7O4I
081885 - 190214...none................................. ref SDS 0 4J6I
081886 - 190215...none................................. ref SDS 0 YM9O
081887 - 190216...none................................. ref SDS 0 DC7L
081888 - 190217...none................................. ref SDS 0 825L
081889 - 190218...none................................. ref SDS 0 DJ3K
081890 - 190219...none................................. ref SDS 0 TY5G
081891 - 190220...none................................. ref SDS 0 VX9K
081892 - 190221...Naproxen............................. ref SDS 0 L17I
081893 - 190222...none................................. ref SDS 0 5U5I
081894 - 190223...none................................. ref SDS 0 ZH5G
081895 - 190224...none................................. ref SDS 0 TY6L
081896 - 190225...Naproxen and Tramadol................ ref SDS 0 GW3I
081897 - 190226...none................................. ref SDS 0 8B6N
081898 - 190227...none................................. ref SDS 0 654K
081899 - 190228...none................................. ref SDS 0 KI8M
081900 - 190301...Tramadol............................. ref SDS 0 HZ6O
081901 - 190302...none................................. ref SDS 0 QF5F
081902 - 190303...Tramadol............................. ref SDS 0 Q56O
081903 - 190304...Glucosamine Chondroitin.............. ref SDS 0 PT4H
081904 - 190305...none................................. ref SDS 0 JQ4G
081905 - 190306...none................................. ref SDS 0 FT7L
081906 - 190307...Tramadol............................. ref SDS 0 XV5J
081907 - 190308...Naproxen............................. ref SDS 0 1B3G
081908 - 190309...none................................. ref SDS 0 TZ3F
081909 - 190310...none................................. ref SDS 0 7E6M
081910 - 190311...Tramadol............................. ref SDS 0 RJ9K
081911 - 190312...Naproxen Glcsmn Chdrtn............... ref SDS 0 GE7G
081912 - 190313...Hydrocodone Glcsmn Chdrtn............ ref SDS 0 4Y8O
081913 - 190314...Oxycodone Glcsmn Chdrtn.............. ref SDS 0 5B5I
081914 - 190315...Naproxen Glcsmn Chdrtn............... ref SDS 0 NL5H
081915 - 190316...Hydrocodone Glcsmn Chdrtn............ ref SDS 0 714L
081916 - 190317...Oxycodone Glcsmn Chdrtn Tramadol..... ref SDS 0 T84O
081917 - 190318...none..... Glcsmn Chdrtn ............. ref SDS 0 9T5G
081918 - 190319...none................................. ref SDS 0 KU4O
081919 - 190320...none..... Glcsmn Chdrtn ............. ref SDS 0 4F4N
081920 - 190321...none..... Glcsmn Chdrtn ............. ref SDS 0 C88M
081921 - 190322...none................................. ref SDS 0 9L7L
081922 - 190323...none..... Glcsmn Chdrtn ............. ref SDS 0 U67K
081923 - 190324...none..... Glcsmn Chdrtn ............. ref SDS 0 TS6O
081924 - 190325...none................................. ref SDS 0 593I
081925 - 190326...none......Glcsmn Chdrtn ............. ref SDS 0 1E3F
081926 - 190327...none..... Glcsmn Chdrtn ............. ref SDS 0 0L4N
081927 - 190328...none................................. ref SDS 0 4C9J
081928 - 190329...none..... Glcsmn Chdrtn Tramadol..... ref SDS 0 KD7L
081929 - 190330...none..... Glcsmn Chdrtn ............. ref SDS 0 LT5K
081930 - 190331...none..... Glcsmn Chdrtn ............. ref SDS 0 KR4G
081931 - 190401...none................................. ref SDS 0 UT3O
081932 - 190402...none................................. ref SDS 0 683J
081933 - 190403...none................................. ref SDS 0 6R3J PRP 7th treatment, 190403 1000, ref SDS E1 0001
081934 - 190404...none................................. ref SDS 0 Q24K
081935 - 190405...none................................. ref SDS 0 XI6G
081936 - 190406...none................................. ref SDS 0 6Z4J
081937 - 190407...none................................. ref SDS 0 KE5M
081938 - 190408...none................................. ref SDS 0 848G
081939 - 190409...none................................. ref SDS 0 1W6K
081940 - 190410...none................................. ref SDS 0 EE4K
081941 - 190411...none................................. ref SDS 0 1L6K
081942 - 190412...none................................. ref SDS 0 PX8L
081943 - 190413...none......Glcsmn Chdrtn ............. ref SDS 0 WT4O
081944 - 190414...none..... Glcsmn Chdrtn ............. ref SDS 0 QE3J
081945 - 190415...none................................. ref SDS 0 IS5K
081946 - 190416...none................................. ref SDS 0 TE3O
081947 - 190417...none......Glcsmn Chdrtn ............. ref SDS 0 S86H
081948 - 190418...none......Glcsmn Chdrtn ............. ref SDS 0 V55O
081949 - 190419...none......Glcsmn Chdrtn ............. ref SDS 0 XM5F
081950 - 190420...none......Glcsmn Chdrtn ............. ref SDS 0 PI4N
081951 - 190421...none......Glcsmn Chdrtn ............. ref SDS 0 YE9J
081952 - 190422...none......Glcsmn Chdrtn ............. ref SDS 0 UN9M
081953 - 190423...none......Glcsmn Chdrtn ............. ref SDS 0 N49F
081954 - 190424...none......Glcsmn Chdrtn ............. ref SDS 0 1Z7N
081955 - 190425...none......Glcsmn Chdrtn ............. ref SDS 0 FI6N
081956 - 190426...none......Glcsmn Chdrtn ............. ref SDS 0 V14L
081957 - 190427...none......Glcsmn Chdrtn ............. ref SDS 0 GQ5I
081958 - 190428...none................................. ref SDS 0 SV8N
081959 - 190429...none......Glcsmn Chdrtn ............. ref SDS 0 ZQ6N
081960 - 190430...none......Glcsmn Chdrtn ............. ref SDS 0 EH5K
081961 - 190501...none......Glcsmn Chdrtn ............. ref SDS 0 363O
081962 - 190502...none......Glcsmn Chdrtn ............. ref SDS 0 KG5N
081963 - 190503...Oxycodone............................ ref SDS 0 V89I
081964 - 190504...none......Glcsmn Chdrtn.............. ref SDS 0 L68N
081965 - 190505...none......Glcsmn Chdrtn.............. ref SDS 0 YC9G
081966 - 190506...none......Glcsmn Chdrtn.............. ref SDS 0 YG7I
081967 - 190507...none......Glcsmn Chdrtn.............. ref SDS 0 MY3N
081968 - 190508...none......Glcsmn Chdrtn.............. ref SDS 0 4F5N
081969 - 190509...none......Glcsmn Chdrtn.............. ref SDS 0 O79K
081970 - 190510...none......Glcsmn Chdrtn.............. ref SDS 0 5B6L
081971 - 190511...none......Glcsmn Chdrtn.............. ref SDS 0 F64I
081972 - 190512...none......Glcsmn Chdrtn.............. ref SDS 0 WH5L
081973 - 190513...none......Glcsmn Chdrtn.............. ref SDS 0 6P9M
081974 - 190514...none................................. ref SDS 0 A68F
081975 - 190515...Oxycodone............................ ref SDS 0 YC6I PRP 8th treatment, 190515 1400, ref SDS E7 0001
081976 - 190516...none................................. ref SDS 0 UI4J
081977 - 190517...none................................. ref SDS 0 JJ8G
081978 - 190518...none................................. ref SDS 0 FN5I
081979 - 190519...none................................. ref SDS 0 Y56O
081980 - 190520...none................................. ref SDS 0 WA9N
081981 - 190521...none................................. ref SDS 0 GI8G
081982 - 190522...none................................. ref SDS 0 VT6H
081983 - 190523...none................................. ref SDS 0 YW9M
081984 - 190524...none................................. ref SDS 0 E38K
081985 - 190525...none................................. ref SDS 0 817J
081986 - 190526...none................................. ref SDS 0 3D3N
081987 - ..
081988 - 190527...Naproxen 250 mg 1 pill............... ref SDS 0 736G
081989 - 190528...none................................. ref SDS 0 8M5M
081990 - 190529...Oxycodone 1 pill 5 mg................ ref SDS 0 TA5F
081991 - 190530...none................................. ref SDS 0 1X6N
081992 - 190531...Naproxen 250 mg 1 pill............... ref SDS 0 E44M
081993 - 190601...Oxycodone 1 pill 5 mg................ ref SDS 0 S44J
081994 - 190602...Oxycodone 1 pill 5 mg................ ref SDS 0 FK8O
081995 - 190603...Hydrocodone 5 mg .................... ref SDS 0 AF8H
081996 - 190604...Hydrocodone 5 mg .................... ref SDS 0 XR7O
081997 - 190605...Hydrocodone 5 mg .................... ref SDS 0 K47K
081998 - 190606...none................................. ref SDS 0 V67N
081999 - 190607...Oxycodone 1 pill 5 mg................ ref SDS 0 W48O
082000 - 190608...none................................. ref SDS 0 G67J
082001 - 190609...Hydrocodone 5 mg .................... ref SDS 0 WN9F
082002 - 190610...Oxycodone 1 pill 5 mg................ ref SDS 0 HG5N
082003 - 190611...none................................. ref SDS 0 FJ6G
082004 - 190612...Hydrocodone 5 mg and oxycodone ...... ref SDS 0 9C4M PRP 9th treatment, 190612 1130, ref SDS E9 0001
082005 - 190613...none................................. ref SDS 0 3T3L
082006 - 190614...none................................. ref SDS 0 LF9F
082007 - 190615...none................................. ref SDS 0 EX5N
082008 - 190616...none................................. ref SDS 0 QP6L
082009 - 190617...none................................. ref SDS 0 SC8H
082010 - 190618...none................................. ref SDS 0 F54L
082011 - 190619...none................................. ref SDS 0 N85F
082012 - 190620...none................................. ref SDS 0 FL7H
082013 - 190621...none................................. ref SDS 0 9T4M
082014 - 190622...Hydrocodone 5 mg.............. ...... ref SDS 0 BQ6G for patellofemoral osteophytes and quadriceps insertional enthesophyte, shown in xray on 190607
082015 - 190623...none................................. ref SDS 0 V44F
082016 - 190624...Hydrocodone 5 mg.............. ...... ref SDS 0 Z68I for patellofemoral osteophytes and quadriceps insertional enthesophyte, shown in xray on 190607
082017 - 190625...none................................. ref SDS 0 Q57F
082018 - 190626...Hydrocodone 5 mg..................... ref SDS 0 QY5O after hiking 12 miles through Golden Gate Park
082019 - 190627...none................................. ref SDS 0 R14G
082020 - 190628...none................................. ref SDS 0 D54H
082021 - 190629...none................................. ref SDS 0 625G
082022 - 190630...Hydrocodone 5 mg..................... ref SDS 0 XP5N
082023 - 190701...Naproxen 250 mg 1 pill............... ref SDS 0 644F
082024 - 190702...none................................. ref SDS 0 BK6H
082025 - 190703...Hydrocodone 5 mg..................... ref SDS 0 IZ9F
082026 - 190704...none................................. ref SDS 0 526M
082027 - 190705...Hydrocodone 5 mg after hike.......... ref SDS 0 3J4H
082028 - 190706...none................................. ref SDS 0 W04K
082029 - 190707...none................................. ref SDS 0 SF6L
082030 - 190708...none................................. ref SDS 0 UV4I
082031 - 190709...none................................. ref SDS 0 C98H
082032 - 190710...none................................. ref SDS 0 TP4O
082033 - 190711...none................................. ref SDS 0 WG6G
082034 - 190712...none................................. ref SDS 0 W79O
082035 - 190713...Hydrocodone 5 mg after hike.......... ref SDS 0 UL7H
082036 - 190714...none................................. ref SDS 0 UE5O
082037 - 190715...none................................. ref SDS 0 655L
082038 - 190716...none................................. ref SDS 0 655L
082039 - 190717...Hydrocodone during and after hike.... ref SDS 0 TT9K
082040 - 190718...Naproxen 250 mg 2 pills.............. ref SDS 0 5S4G
082041 - 190719...Hydrocodone after hike............... ref SDS 0 4K5L
082042 - 190720...none................................. ref SDS 0 QV5G
082043 - 190721...none................................. ref SDS 0 W19F
082044 - 190722...none................................. ref SDS 0 GF7O
082045 - 190723...none................................. ref SDS 0 YT5L
082046 - 190724...none................................. ref SDS 0 YC3H
082047 - 190725...none................................. ref SDS 0 5L4N
082048 - 190726...none................................. ref SDS 0 HQ8G
082049 - 190727...none................................. ref SDS 0 665G
082050 - 190728...Hydrocodone before hike.............. ref SDS 0 C36K
082051 - 190729...Hydrocodone before hike.............. ref SDS 0 HR6J
082052 - 190730...Naproxen 250 mg 2 pills.............. ref SDS 0 645G
082053 - 190731...none................................. ref SDS 0 HK9H
082054 - 190801...Naproxen 250 mg 1 pill............... ref SDS 0 YU7F
082055 - 190802...Naproxen 250 mg 1 pill............... ref SDS 0 DG4K
082056 - 190803...none................................. ref SDS 0 2A6M
082057 - 190804...Naproxen 250 mg 1 pill............... ref SDS 0 TC9I
082058 - 190805...Naproxen 250 mg 2 pills.............. ref SDS 0 2G7K pause naproxen 7 days before next PRP on 190816
082059 - 190806...none................................. ref SDS 0 CT5I
082060 - 190807...none................................. ref SDS 0 9M3G
082061 - 190808...none................................. ref SDS 0 GC5G
082062 - 190809...none......Glcsmn Chdrtn.............. ref SDS 0 GN9I
082063 - 190810...none......Glcsmn Chdrtn.............. ref SDS 0 OF6K
082064 - 190811...Naproxen 250 mg 2 pills.&.GC......... ref SDS 0 KP4O forgot pausing naproxen for PRP - took 2 pills enable hike 15 - 20+ miles
082065 - 190812...none......Glcsmn Chdrtn.............. ref SDS 0 3J4J
082066 - 190813...none................................. ref SDS 0 FV6O
082067 - 190814...none......Glcsmn Chdrtn.............. ref SDS 0 W04G
082068 - 190815...none......Glcsmn Chdrtn.............. ref SDS 0 NQ8O
082069 - 190816...oxycodone............................ ref SDS 0 7R6I PRP 10th treatment
082070 - 190817...none................................. ref SDS 0 TE5K
082071 - 190818...none................................. ref SDS 0 R43F
082072 - 190819...none................................. ref SDS 0 6J4M
082073 - 190820...none................................. ref SDS 0 2D8J
082074 - 190821...none................................. ref SDS 0 L55N
082075 - 190822...none................................. ref SDS 0 2Y5F
082076 - 190823...none................................. ref SDS 0 NN9K
082077 - 190824...none................................. ref SDS 0 GX8J
082078 - 190825...none................................. ref SDS 0 L77H
082079 - 190826...none................................. ref SDS 0 K46F
082080 - 190827...none................................. ref SDS 0 AB4N
082081 - 190828...none................................. ref SDS 0 J23J
082082 - 190829...none................................. ref SDS 0 795N
082083 - 190830...none................................. ref SDS 0 7E5F
082084 - 190831...none................................. ref SDS 0 738L
082085 - 190901...none................................. ref SDS 0 CO6H
082086 - 190902...none................................. ref SDS 0 FY5G
082087 - 190903...none................................. ref SDS 0 WY3J
082088 - 190904...none................................. ref SDS 0 2Y5N
082089 - 190905...none................................. ref SDS 0 4C9J
082090 - 190906...none................................. ref SDS 0 S18G
082091 - 190907...none................................. ref SDS 0 E68I
082092 - 190908...none................................. ref SDS 0 VN6L
082093 - 190909...none................................. ref SDS 0 UP5G
082094 - 190910...none................................. ref SDS 0 L73G
082095 - ..
082096 - 190911...oxycodone hydrocodone................ ref SDS 0 4A4M Half Dome 26 miles
082097 - 190912...none................................. ref SDS 0 URUU
082098 - 190913...none................................. ref SDS 0 2Z7G
082099 - 190914...none................................. ref SDS 0 4A3J
082100 - 190915...none......Glcsmn Chdrtn.............. ref SDS 0 UD5J
082101 - 190916...none................................. ref SDS 0 5R4M
082102 - 190917...none................................. ref SDS 0 CI9M
082103 - 190918...none................................. ref SDS 0 KK7F
082104 - 190919...none......Glcsmn Chdrtn.............. ref SDS 0 GI4H
082105 - 190920...none......Glcsmn Chdrtn.............. ref SDS 0 HY4O
082106 - 190921...hydrocodone..Glcsmn Chdrtn........... ref SDS 0 GO4L
082107 - 190922...hydrocodone..Glcsmn Chdrtn........... ref SDS 0 6F7I
082108 - 190923...oxycodone....Glcsmn Chdrtn........... ref SDS 0 IX5N
082109 - 190924...hydrocodone..Glcsmn Chdrtn........... ref SDS 0 O74H
082110 - 190925...oxycodone.oxycodone.................. ref SDS 0 O64I PRP 11th treatment left leg only high 180 cc concentration for 6 cc PRP
082111 - 190926...none................................. ref SDS 0 6E3K
082112 - 190927...none................................. ref SDS 0 FI8O
082113 - 190928...none................................. ref SDS 0 YU6N
082114 - 190929...none................................. ref SDS 0 RU4O
082115 - 190930...Tramadol for left leg to sleep....... ref SDS 0 563H
082116 - 191001...none................................. ref SDS 0 4V5I
082117 - 191002...oxycodone....Glcsmn Chdrtn........... ref SDS 0 BH4M Tramadol for left leg to sleep
082118 - 191003...oxycodone....Glcsmn Chdrtn........... ref SDS 0 HB5G
082119 - 191004...hydrocodone..Glcsmn Chdrtn........... ref SDS 0 2T9L
082120 - 191005...hydrocodone..Glcsmn Chdrtn........... ref SDS 0 KW8N
082121 - 191006...hydrocodone..Glcsmn Chdrtn........... ref SDS 0 XR7L
082122 - 191007...none................................. ref SDS 0 5C5M
082123 - 191008...none................................. ref SDS 0 573K
082124 - 191009...oxycodone............................ ref SDS 0 4I6O PRP 12th treatment 2nd of 2 treatment protocol left knee, and feet normal 60 cc concentration for 6 cc PRP
082125 - 191010...none................................. ref SDS 0 699L
082126 - 191011...none................................. ref SDS 0 8G6J
082127 - 191012...none................................. ref SDS 0 4G3H
082128 - 191013...none................................. ref SDS 0 ZU6L
082129 - 191014...none................................. ref SDS 0 NB5G
082130 - 191015...none................................. ref SDS 0 8R8F
082131 - 191016...none................................. ref SDS 0 WN5L
082132 - 191017...none................................. ref SDS 0 EC6J
082133 - 191018...none................................. ref SDS 0 E17N
082134 - 191019...none................................. ref SDS 0 XN9G
082135 - 191020...none...Tramadol late at night........ ref SDS 0 275H
082136 - 191021...none................................. ref SDS 0 QO4M
082137 - 191022...none................................. ref SDS 0 ES3N
082138 - ..
082139 - 191023...hydrocodone.......................... ref SDS 0 N53N
082140 - 191024...hydrocodone Glcsmn Chdrtn............ ref SDS 0 3R6F
082141 - 191025...hydrocodone Glcsmn Chdrtn............ ref SDS 0 7F6L
082142 - 191026...hydrocodone.......................... ref SDS 0 WQ7O
082143 - 191027...hydrocodone Glcsmn Chdrtn............ ref SDS 0 ZU9I
082144 - 191028...hydrocodone Glcsmn Chdrtn............ ref SDS 0 GE9O
082145 - 191029...hydrocodone.......................... ref SDS 0 RT4I
082146 - 191030...hydrocodone Glcsmn Chdrtn............ ref SDS 0 494K
082147 - 191031...none....... Glcsmn Chdrtn............ ref SDS 0 6G4F
082148 - 191101...none....... Glcsmn Chdrtn............ ref SDS 0 3P5H
082149 - 191102...none....... Glcsmn Chdrtn............ ref SDS 0 349L
082150 - 191103...none................................. ref SDS 0 CO4K
082151 - 191104...none................................. ref SDS 0 6W9F
082152 - 191105...none................................. ref SDS 0 ZU7N
082153 - 191106...none................................. ref SDS 0 9B5M
082154 - 191107...none................................. ref SDS 0 SE7F
082155 - 191108...none....... Glcsmn Chdrtn............ ref SDS 0 IG3O
082156 - 191109...none....... Glcsmn Chdrtn............ ref SDS 0 2F3O
082157 - 191110...Gabapentin........................... ref SDS 0 6F5O seemed effective 12 mile hike no knee oa, metatarsalgia feet pain
082158 - 191111........................................ ref SDS 0 IA8M
082159 - 191112........................................ ref SDS 0 UPUP
082160 - 191113........................................ ref SDS 0 JH6I
082161 - 191114...............Glcsmn Chdrtn............ ref SDS 0 4X5F
082162 - 191115...............Glcsmn Chdrtn............ ref SDS 0 HM6O
082163 - 191116...............Glcsmn Chdrtn............ ref SDS 0 YH9G
082164 - 191117...Gabapentin..Glcsmn Chdrtn............ ref SDS 0 N87L
082165 - 191118...Gabapentin........................... ref SDS 0 869F
082166 - 191119...Gabapentin..Glcsmn Chdrtn............ ref SDS 0 235O
082167 - 191120...Gabapentin..Glcsmn Chdrtn............ ref SDS 0 X34N
082168 - 191121...Gabapentin..Glcsmn Chdrtn............ ref SDS 0 NH7F
082169 - 191122...oxycodone...Glcsmn Chdrtn............ ref SDS 0 LV9J oxycodone after hike
082170 - 191123...none................................. ref SDS 0 GY6N
082171 - 191124...none................................. ref SDS 0 9S6F
082172 - 191125...none................................. ref SDS 0 Y24L
082173 - 191126...none................................. ref SDS 0 483M
082174 - 191127...none................................. ref SDS 0 918N
082175 - 191128...none................................. ref SDS 0 4G5O
082176 - 191129...none................................. ref SDS 0 5Y4M
082177 - 191130...Gabapentin..Glcsmn Chdrtn............ ref SDS 0 VY6N
082178 - 191201........................................ ref SDS 0 3E5H
082179 - 191202...............Glcsmn Chdrtn............ ref SDS 0 LT9F
082180 - 191203........................................ ref SDS 0 6M5J
082181 - 191204........................................ ref SDS 0 5G9O
082182 - 191205...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 PR8L
082183 - 191206........................................ ref SDS 0 KF8I
082184 - 191207...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 2H5N
082185 - 191208...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 BH4K
082186 - 191209...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 HK9H
082187 - 191210...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 3O3F
082188 - 191211........................................ ref SDS 0 YT7I
082189 - 191212...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 GT6O
082190 - 191213...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 T84J
082191 - 191214...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 674L
082192 - 191215...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 0T8N
082193 - 191216...none................................. ref SDS 0 6Y9F
082194 - 191217...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 VG3L
082195 - 191218...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 FT8F didn't go hiking, ran out of time
082196 - 191219...none................................. ref SDS 0 EU3F
082197 - 191220...oxycodone gabapentin................. ref SDS 0 ZO6I
082198 - 191221...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 RK4I
082199 - 191222...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 W16H
082200 - 191223...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 465J
082201 - 191224...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 FX9H
082202 - 191225...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 666N
082203 - 191226...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 KV9H
082204 - 191227...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 KW5N
082205 - 191228...oxycodone gabapentin Glcsmn Chdrtn... ref SDS 0 4F9L
082206 - 191229...none................................. ref SDS 0 5F4O
082207 - 191230...none................................. ref SDS 0 SS5J
082208 - 191231...none................................. ref SDS 0 N39N
082210 - ..
082211 - On 190317 paused taking pain medication before starting long hikes,
082212 - except Glucosamine Chondroitin for knees, because taken everyday these
082213 - medications cause severe withdrawl symptoms. On 190514 paused taking
082214 - Glucosamine Chondroitin, because had PRP 8th treatment on 190515. On
082215 - 190527 took Naproxen 250 mg 1 pill, because prior few days having
082216 - pain in left knee despite PRP on 190515.
082217 -
082218 -
082220 - ..
082221 - Legs and arms hours after 11+ mile hikes feel anxious, and left leg
082222 - hamstring pain level 3+ so take Tramadol to sleep.
082223 -
082224 - 180921...Naproxen 50 750........... ref SDS 80 ZN6I
082225 - 180922................................. ref SDS 80 RWPT
082226 - 180930...Naproxen...................... ref SDS 80 TJ5N
082227 - 181014...Naproxen...................... ref SDS 80 I84N
082228 - 181024...Naproxen...................... ref SDS 80 OF5N
082229 - 181103...Tramadol 50.................. ref SDS 80 Q57L
082230 - 181105...Tramadol 50.................. ref SDS 80 J44O
082231 - 181119...Tramadol 50.................. ref SDS 80 UQQQ
082232 - 181130...Tramadol 50.................. ref SDS 80 WRRS
082233 - 181201...Tramadol 50.................. ref SDS 80 YR3I
082234 - 181202...Tramadol 50.................. ref SDS 80 L16H
082235 - 181206...Tramadol 50.................. ref SDS 80 XTRW
082236 - 181207...Tramadol 50.................. ref SDS 80 1T6N
082237 - 181208...Tramadol 50.................. ref SDS 80 4R9G
082238 - 181209...Tramadol 50.................. ref SDS 80 784J
082239 - 181212...Tramadol 50.................. ref SDS 80 GM6O
082240 - 181223...Tramadol 50 750........... ref SDS 80 RTTV
082241 - 181230...Tramadol 50 800........... ref SDS 80 LQ9J
082242 - 190109...Tramadol 50 850........... ref SDS 0 XK7M
082243 - 190113...Tramadol 6 hrs after hike..... ref SDS 0 O65I
082244 - 190303...Tramadol 50 1050........... ref SDS 0 Q56O
082245 - 190225...Naproxen and Tramadol......... ref SDS 0 GW3I
082246 - 190301...Tramadol...................... ref SDS 0 HZ6O
082247 - 190303...Tramadol...................... ref SDS 0 Q56O
082248 - 190307...Tramadol...................... ref SDS 0 XV5J
082249 - 190311...Tramadol...................... ref SDS 0 RJ9K
082250 - 190312...Tramadol 8 hrs after hike..... ref SDS 0 GE7G
082251 - 190314...Tramadol 6 hrs after hike..... ref SDS 0 5B5I
082252 - 190317...Tramadol 8 hrs after hike..... ref SDS 0 T84O
082253 - 190329...Tramadol 4 hrs after hike..... ref SDS 0 4C9J
082254 - 190402...Tramadol...................... ref SDS 0 683J
082255 - 190421...Tramadol.6 hrs after hike..... ref SDS 0 YE9J
082256 - 190422...Tramadol.6 hrs after hike..... ref SDS 0 UN9M
082257 - 190428...Tramadol.6 hrs after hike..... ref SDS 0 UQUS
082258 - 190504...Tramadol.6 hrs after hike..... ref SDS 0 L68N
082259 - 190908...Tramadol...................... ref SDS 0 VN6L
082260 - 191019...Tramadol...................... ref SDS 0 XN9G
082261 - 191027...Tramadol.6 hrs after hike..... ref SDS 0 ZU9I
082262 - 191108...Tramadol.6 hrs after hike..... ref SDS 0 IG3O
082263 - 191118...Tramadol.6 hrs after hike..... ref SDS 0 869F
082264 - 191121...Tramadol.6 hrs after hike..... ref SDS 0 NH7F
082265 - 191122...oxycodone 4 hrs after hike.... ref SDS 0 LV9J
082266 - 191212...Tramadol.6 hrs after hike..... ref SDS 0 GT6O
082267 - 191222...gabapentin naproxen........... ref SDS 0 465J 5 hrs after hike feet hurting
082269 - ..
082270 - Paused taking Tramadol for "anxious" legs that occur after long
082271 - hikes, because seems to be having adverse side effects.
082272 -
082274 - ..
082275 - Peripheral neuropathy (PN) right foot began recurring on 180708, per
082276 - above, ref SDS 80 YPTV, and citing prior severe episodes after
082277 - increasing Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14
082278 - 6S9I Today, slight peripheral neuropathy right foot at mile 1 for
082279 - about .25 miles...
082280 -
082281 - 181223...no pn...no statins.... on 181222, ref SDS 80 RF6I
082282 - 181224..... pn......statins.... on 181223, ref SDS 80 RTTV
082283 - 181225...no pn...no statins.... on 181224, ref SDS 80 KG7O
082284 - 181226...no pn......statins.... on 181225, ref SDS 80 YR9N
082285 - 181227...no pn...no.statins.... on 181226, ref SDS 80 RF5K
082286 - 181228...no pn......statins.... on 181227, ref SDS 80 D65N
082287 - 181229..... pn...no.statins.... on 181228, ref SDS 80 SXWQ
082288 - 181230..... pn......statins.... on 181229, ref SDS 80 TRQQ
082289 - 181231..... pn...no.statins.... on 181230, ref SDS 80 LQ9J
082290 - 190101...no pn......statins.... on 181231, ref SDS 0 PP5F
082291 - 190102...no pn...no.statins.... on 190101, ref SDS 0 9U7N
082292 - 190103...no pn......statins.... on 190102, ref SDS 0 668J
082293 - 190104...no pn...no.statins.... on 190103, ref SDS 0 Q45K
082294 - 190105..... pn......statins.... on 190104, ref SDS 0 SO4L
082295 - 190106...no pn...no.statins.... on 190105, ref SDS 0 947M
082296 - 190107..... pn......statins.... on 190106, ref SDS 0 NR4J
082297 - 190108...no pn...no.statins.... on 190107, ref SDS 0 1T6H
082298 - 190109...no pn......statins.... on 190108, ref SDS 0 R44J
082299 - 190110...no pn...no.statins.... on 190109, ref SDS 0 XK7M
082300 - 190111...no pn......statins.... on 190110, ref SDS 0 J64G
082301 - 190112...no pn...no.statins.... on 190111, ref SDS 0 234M
082302 - 190113...no pn......statins.... on 190112, ref SDS 0 R58H
082303 - 190114...no pn...no.statins.... on 190113, ref SDS 0 O65I
082304 - 190115...no pn......statins.... on 190114, ref SDS 0 QF6G
082305 - 190116...no pn...no.statins.... on 190115, ref SDS 0 379G
082306 - 190117...no pn......statins.... on 190116, ref SDS 0 XV6M
082307 - 190118...no pn...no.statins.... on 190117, ref SDS 0 N43K
082308 - 190119...no pn......statins.... on 190118, ref SDS 0 EN5H
082309 - 190120...no pn...no.statins.... on 190119, ref SDS 0 AZ6N
082310 - 190121...no pn......statins.... on 190120, ref SDS 0 QW6N
082311 - 190122...no pn...no.statins.... on 190121, ref SDS 0 1F9I
082312 - 190123...no pn......statins.... on 190122, ref SDS 0 GX7N
082313 - 190124...no pn...no statins.... on 190123, ref SDS 0 EA4H
082314 - 190125..... pn..... statins.... on 190124, ref SDS 0 H25L
082315 - 190126...no pn...no statins.... on 190125, ref SDS 0 169G
082316 - 190127...no pn..... statins.... on 190126, ref SDS 0 UW6F
082317 - 190128...no pn...no statins.... on 190127, ref SDS 0 FE3M
082318 - 190129...no pn..... statins.... on 190128, ref SDS 0 6Z6I
082319 - 190130...no pn...no statins.... on 190129, ref SDS 0 IR6L
082320 - 190131...no pn..... statins.... on 190130, ref SDS 0 H36O
082321 - 190201...no pn...no statins.... on 190131, ref SDS 0 HG5N
082322 - 190202...no pn..... statins.... on 190201, ref SDS 0 836N
082323 - 190203...no pn...no statins.... on 190202, ref SDS 0 3V5L
082324 - 190204...no pn..... statins.... on 190203, ref SDS 0 O48J
082325 - 190205...no pn...no statins.... on 190204, ref SDS 0 EC4I
082326 - 190206...no pn..... statins.... on 190205, ref SDS 0 ZM6H
082327 - 190207...no pn...no statins.... on 190206, ref SDS 0 4T4J
082328 - 190208...no pn..... statins.... on 190207, ref SDS 0 D59G
082329 - 190209...no pn...no statins.... on 190208, ref SDS 0 S28F
082330 - 190210...no pn..... statins.... on 190209, ref SDS 0 W25F
082331 - 190211...no pn...no statins.... on 190210, ref SDS 0 F36F
082332 - 190212...no pn..... statins.... on 190211, ref SDS 0 X44M
082333 - 190213...no pn...no statins.... on 190212, ref SDS 0 2V6N
082334 - 190214...no pn..... statins.... on 190213, ref SDS 0 7O4I
082335 - 190215...no pn...no statins.... on 190214, ref SDS 0 4J6I
082336 - 190216...no pn..... statins.... on 190215, ref SDS 0 YM9O
082337 - 190217...no pn...no statins.... on 190216, ref SDS 0 DC7L
082338 - 190218...no pn..... statins.... on 190217, ref SDS 0 825L
082339 - 190219...no pn...no statins.... on 190218, ref SDS 0 DJ3K
082340 - 190220...no pn..... statins.... on 190219, ref SDS 0 TY5G
082341 - 190221...no pn...no statins.... on 190220, ref SDS 0 VX9K
082342 - 190222...no pn..... statins.... on 190221, ref SDS 0 L17I
082343 - 190223...no pn...no statins.... on 190222, ref SDS 0 5U5I
082344 - 190224...no pn..... statins.... on 190223, ref SDS 0 ZH5G
082345 - 190225...no pn...no statins.... on 190224, ref SDS 0 TY6L
082346 - 190226...no pn......statins.... on 190225, ref SDS 0 GW3I
082347 - 190227...no pn...no.statins.... on 190226, ref SDS 0 8B6N
082348 - 190228...no pn......statins.... on 190227, ref SDS 0 654K
082349 - 190301...no pn...no.statins.... on 190228, ref SDS 0 KI8M
082350 - 190302...no pn......statins.... on 190301, ref SDS 0 HZ6O
082351 - 190303...no pn...no.statins.... on 190302, ref SDS 0 QF5F
082352 - 190304...no pn......statins.... on 190303, ref SDS 0 Q56O
082353 - 190305...no pn...no.statins.... on 190304, ref SDS 0 PT4H
082354 - 190306...no pn......statins.... on 190305, ref SDS 0 JQ4G
082355 - 190307...no pn...no.statins.... on 190306, ref SDS 0 FT7L
082356 - 190308...no pn......statins.... on 190307, ref SDS 0 XB5J
082357 - 190309...no pn...no.statins.... on 190308, ref SDS 0 1B3G
082358 - 190310...no pn......statins.... on 190309, ref SDS 0 TZ6F
082359 - 190311...no pn...no.statins.... on 190310, ref SDS 0 7E6M
082360 - 190312...no pn......statins.... on 190311, ref SDS 0 RJ9K
082361 - 190313...no pn...no.statins.... on 190312, ref SDS 0 GE7G
082362 - 190314...no pn......statins.... on 190313, ref SDS 0 4Y8O
082363 - 190315..... pn...no.statins.... on 190314, ref SDS 0 5B5I
082364 - 190316..... pn......statins.... on 190315, ref SDS 0 NL5H
082365 - 190317...no pn...no.statins.... on 190316, ref SDS 0 714L
082366 - 190318...no pn......statins.... on 190317, ref SDS 0 T84O
082367 - 190319...no pn...no.statins.... on 190318, ref SDS 0 9T5G
082368 - 190320...no pn......statins.... on 190319, ref SDS 0 KU4O
082369 - 190321...no pn...no.statins.... on 190320, ref SDS 0 4F4N
082370 - 190322...no pn......statins.... on 190321, ref SDS 0 C88M
082371 - 190323...no pn...no.statins.... on 190322, ref SDS 0 9L7L
082372 - 190324...no pn......statins.... on 190323, ref SDS 0 U67K
082373 - 190325...no pn...no.statins.... on 190324, ref SDS 0 TS6O
082374 - 190326...no pn......statins.... on 190325, ref SDS 0 593I
082375 - 190327...no pn...no.statins.... on 190326, ref SDS 0 1E3F
082376 - 190328...no pn......statins.... on 190327, ref SDS 0 0L4N
082377 - 190329...no pn...no.statins.... on 190328, ref SDS 0 4C9J
082378 - 190330...no pn......statins.... on 190329, ref SDS 0 KD7L
082379 - 190331...no pn...no.statins.... on 190330, ref SDS 0 LT5K
082380 - 190401...no pn......statins.... on 190331, ref SDS 0 KR4G
082381 - 190402...no pn...no.statins.... on 190401, ref SDS 0 UT3O
082382 - 190403...no pn......statins.... on 190402, ref SDS 0 683J
082383 - 190404...no pn...no.statins.... on 190403, ref SDS 0 6R3J
082384 - 190405...no pn......statins.... on 190404, ref SDS 0 Q24K
082385 - 190406...no pn...no.statins.... on 190405, ref SDS 0 XI6G
082386 - 190407..... pn......statins.... on 190406, ref SDS 0 6Z4J
082387 - 190408...no pn...no.statins.... on 190407, ref SDS 0 KE5M
082388 - 190409...no pn......statins.... on 190408, ref SDS 0 848G
082389 - 190410...no pn...no.statins.... on 190409, ref SDS 0 1W6K
082390 - 190411...no pn......statins.... on 190410, ref SDS 0 EE4K
082391 - 190412...no pn...no.statins.... on 190411, ref SDS 0 1L6K
082392 - 190413...no pn......statins.... on 190412, ref SDS 0 PX8L
082393 - 190414..... pn...no.statins.... on 190413, ref SDS 0 WT4O
082394 - 190415...no pn......statins.... on 190414, ref SDS 0 QE3J
082395 - 190416...no pn...no.statins.... on 190415, ref SDS 0 IS5K
082396 - 190417..... pn......statins.... on 190416, ref SDS 0 TE3O
082397 - 190418...no pn...no.statins.... on 190417, ref SDS 0 S86H
082398 - 190419...no pn......statins.... on 190418, ref SDS 0 V55O
082399 - 190420...no pn...no.statins.... on 190419, ref SDS 0 XM5F
082400 - 190421...no pn......statins.... on 190420, ref SDS 0 PI4N
082401 - 190422...no pn...no.statins.... on 190421, ref SDS 0 YE9J
082402 - 190423...no pn......statins.... on 190422, ref SDS 0 UN9M
082403 - 190424...no pn...no.statins.... on 190423, ref SDS 0 N49F
082404 - 190425...no pn......statins.... on 190424, ref SDS 0 1Z7N
082405 - 190426...no pn...no.statins.... on 190425, ref SDS 0 FI6N
082406 - 190427...no pn......statins.... on 190426, ref SDS 0 V14L
082407 - 190428...no pn...no.statins.... on 190427, ref SDS 0 GQ5I
082408 - 190429...no pn......statins.... on 190428, ref SDS 0 SV8N
082409 - 190430...no pn...no.statins.... on 190429, ref SDS 0 ZQ6N
082410 - 190501...no pn......statins.... on 190430, ref SDS 0 EH5K
082411 - 190502...no pn...no.statins.... on 190501, ref SDS 0 363O
082412 - 190503...no pn......statins.... on 190502, ref SDS 0 KG5N
082413 - 190504..... pn...no.statins.... on 190503, ref SDS 0 V89I
082414 - 190505...no pn......statins.... on 190504, ref SDS 0 L68N
082415 - 190506...no pn...no.statins.... on 190505, ref SDS 0 YC9G
082416 - 190507...no pn......statins.... on 190506, ref SDS 0 YG7I
082417 - 190508...no pn...no.statins.... on 190507, ref SDS 0 MY3N
082418 - 190509...no pn......statins.... on 190508, ref SDS 0 4F5N
082419 - 190510...no pn...no.statins.... on 190509, ref SDS 0 O79K
082420 - 190511...no pn......statins.... on 190510, ref SDS 0 5B6L
082421 - 190512...no pn...no.statins.... on 190511, ref SDS 0 F64I
082422 - 190513...no pn......statins.... on 190512, ref SDS 0 WH5L
082423 - 190514...no pn...no.statins.... on 190513, ref SDS 0 6P9M
082424 - 190515...no pn......statins.... on 190514, ref SDS 0 A68F
082425 - 190516...no pn...no.statins.... on 190515, ref SDS 0 YC6I
082426 - 190517...no pn......statins.... on 190516, ref SDS 0 UI4J
082427 - 190518...no pn...no.statins.... on 190517, ref SDS 0 JJ8G
082428 - 190519...no pn......statins.... on 190518, ref SDS 0 FN5I
082429 - 190520...no pn...no.statins.... on 190519, ref SDS 0 Y56O
082430 - 190521...no pn......statins.... on 190520, ref SDS 0 WA9N
082431 - 190522...no pn...no.statins.... on 190521, ref SDS 0 GI8G
082432 - 190523...no pn......statins.... on 190522, ref SDS 0 VT6H
082433 - 190524...no pn...no.statins.... on 190523, ref SDS 0 YW9M
082434 - 190525...no pn......statins.... on 190524, ref SDS 0 E38K
082435 - 190526...no pn...no.statins.... on 190525, ref SDS 0 817J
082436 - 190527...no pn......statins.... on 190526, ref SDS 0 3D3N
082437 - 190528...no pn...no.statins.... on 190527, ref SDS 0 736G
082438 - 190529...no pn......statins.... on 190528, ref SDS 0 8M5M
082439 - 190530...no pn...no.statins.... on 190529, ref SDS 0 TA5F
082440 - 190531...no pn......statins.... on 190530, ref SDS 0 1X6N
082441 - 190601...no pn...no.statins.... on 190531, ref SDS 0 E44M
082442 - 190602...no pn......statins.... on 190601, ref SDS 0 S44J
082443 - 190603...no pn...no.statins.... on 190602, ref SDS 0 FK8O
082444 - 190604...no pn......statins.... on 190603, ref SDS 0 AF8H
082445 - 190605...no pn...no.statins.... on 190604, ref SDS 0 XR7O
082446 - 190606...no pn......statins.... on 190605, ref SDS 0 K47K
082447 - 190607...no pn...no.statins.... on 190606, ref SDS 0 V67N
082448 - 190608...no pn......statins.... on 190607, ref SDS 0 W48O
082449 - 190609...no pn...no.statins.... on 190608, ref SDS 0 G67J
082450 - 190610...no pn......statins.... on 190609, ref SDS 0 WN9F
082451 - 190611...no pn...no.statins.... on 190610, ref SDS 0 HG5N
082452 - 190612...no pn......statins.... on 190611, ref SDS 0 FJ6G
082453 - 190613...no pn...no.statins.... on 190612, ref SDS 0 9C4M
082454 - 190614...no pn......statins.... on 190613, ref SDS 0 3T3L
082455 - 190615...no pn...no.statins.... on 190614, ref SDS 0 LF9F
082456 - 190616...no pn......statins.... on 190615, ref SDS 0 EX5N
082457 - 190617...no pn...no.statins.... on 190616, ref SDS 0 QP6L
082458 - 190618...no pn......statins.... on 190617, ref SDS 0 SC8H
082459 - 190619...no pn...no.statins.... on 190618, ref SDS 0 F54L
082460 - 190620...no pn......statins.... on 190619, ref SDS 0 N85F
082461 - 190621...no pn...no.statins.... on 190620, ref SDS 0 FL7H
082462 - 190622...no pn......statins.... on 190621, ref SDS 0 9T4M
082463 - 190623...no pn...no.statins.... on 190622, ref SDS 0 BQ6G
082464 - 190624...no pn......statins.... on 190623, ref SDS 0 V44F
082465 - 190625...no pn...no.statins.... on 190624, ref SDS 0 Z68I
082466 - 190626...no pn......statins.... on 190625, ref SDS 0 Q57F
082467 - 190627...no pn...no.statins.... on 190626, ref SDS 0 QY5O
082468 - 190628...no pn......statins.... on 190627, ref SDS 0 R14G
082469 - 190629...no pn...no.statins.... on 190628, ref SDS 0 D54H
082470 - 190630...no pn......statins.... on 190629, ref SDS 0 625G
082471 - 190701...no pn...no.statins.... on 190630, ref SDS 0 XP5N
082472 - 190702...no pn......statins.... on 190701, ref SDS 0 644F
082473 - 190703...no pn...no.statins.... on 190702, ref SDS 0 BK6H
082474 - 190704...no pn......statins.... on 190703, ref SDS 0 IZ9F
082475 - 190705...no pn...no.statins.... on 190704, ref SDS 0 526M
082476 - 190706...no pn......statins.... on 190705, ref SDS 0 3J4H
082477 - 190707...no pn...no.statins.... on 190706, ref SDS 0 W04K
082478 - 190708...no pn......statins.... on 190707, ref SDS 0 SF6L
082479 - 190709...no pn...no.statins.... on 190708, ref SDS 0 UV4I
082480 - 190710...no pn......statins.... on 190709, ref SDS 0 C98H
082481 - 190711...no pn...no.statins.... on 190710, ref SDS 0 TP4O
082482 - 190712...no pn......statins.... on 190711, ref SDS 0 WG6G
082483 - 190713...no pn...no.statins.... on 190712, ref SDS 0 W79O
082484 - 190714...no pn......statins.... on 190713, ref SDS 0 UL7H
082485 - 190715...no pn...no.statins.... on 190714, ref SDS 0 UE5O
082486 - 190716...no pn......statins.... on 190715, ref SDS 0 GP5F
082487 - 190717...no pn...no.statins.... on 190716, ref SDS 0 655L
082488 - 190718...no pn......statins.... on 190717, ref SDS 0 TT9K
082489 - 190719...no pn...no.statins.... on 190718, ref SDS 0 5S4G
082490 - 190720...no pn......statins.... on 190719, ref SDS 0 4K5L
082491 - 190721...no pn...no.statins.... on 190720, ref SDS 0 QV5G
082492 - 190722...no pn......statins.... on 190721, ref SDS 0 W19F
082493 - 190723...no pn...n0.statins.... on 190722, ref SDS 0 GF7O
082494 - 190724...no pn......statins.... on 190723, ref SDS 0 YT5L
082495 - 190725...no pn...no.statins.... on 190724, ref SDS 0 YC3H
082496 - 190726...no pn......statins.... on 190725, ref SDS 0 5L4N
082497 - 190727...no pn...no.statins.... on 190726, ref SDS 0 HQ8G
082498 - 190728...no pn......statins.... on 190727, ref SDS 0 665G
082499 - 190729...no pn...no.statins.... on 190728, ref SDS 0 C36K
082500 - 190730...no pn......statins.... on 190729, ref SDS 0 HR6J
082501 - 190731...no pn...no.statins.... on 190730, ref SDS 0 645G
082502 - 190801...no pn......statins.... on 190731, ref SDS 0 HK9H
082503 - 190802...no pn...no.statins.... on 190801, ref SDS 0 YU7F
082504 - 190803...no pn......statins.... on 190802, ref SDS 0 DG4K
082505 - 190804...no pn...no.statins.... on 190803, ref SDS 0 2A6M
082506 - 190805...no pn......statins.... on 190804, ref SDS 0 TC9I
082507 - 190806...no pn...no.statins.... on 190805, ref SDS 0 2G7K
082508 - 190807...no pn......statins.... on 190806, ref SDS 0 CT5I
082509 - 190808...no pn...no.statins.... on 190807, ref SDS 0 9M3G
082510 - 190809...no pn......statins.... on 190808, ref SDS 0 GC5G
082511 - 190810...no pn...no.statins.... on 190809, ref SDS 0 GN9I
082512 - 190811...no pn......statins.... on 190810, ref SDS 0 OF6K
082513 - 190812...no pn...no.statins.... on 190811, ref SDS 0 KP4O
082514 - 190813...no pn......statins.... on 190812, ref SDS 0 3J4J
082515 - 190814...no pn...no.statins.... on 190813, ref SDS 0 FV6O
082516 - 190815...no pn......statins.... on 190814, ref SDS 0 W04G
082517 - 190816...no pn...no.statins.... on 190815, ref SDS 0 NQ8O
082518 - 190817...no pn......statins.... on 190816, ref SDS 0 9C4M
082519 - 190818...no pn...no.statins.... on 190817, ref SDS 0 TE5K
082520 - 190819...no pn......statins.... on 190818, ref SDS 0 R43F
082521 - 190820...no pn...no.statins.... on 190819, ref SDS 0 6J4M
082522 - 190821...no pn......statins.... on 190820, ref SDS 0 2D8J
082523 - 190822...no pn...no.statins.... on 190821, ref SDS 0 L55N
082524 - 190823...no pn......statins.... on 190822, ref SDS 0 2Y5F
082525 - 190824...no pn...no.statins.... on 190823, ref SDS 0 NN9K
082526 - 190825...no pn......statins.... on 190824, ref SDS 0 GX8J
082527 - 190826...no pn...no.statins.... on 190825, ref SDS 0 L77H
082528 - 190827...no pn......statins.... on 190826, ref SDS 0 K46F
082529 - 190828...no pn...no.statins.... on 190827, ref SDS 0 AB4N
082530 - 190829...no pn......statins.... on 190828, ref SDS 0 J23J
082531 - 190830...no pn...no.statins.... on 190829, ref SDS 0 795N
082532 - 190831...no pn......statins.... on 190830, ref SDS 0 7E5F
082533 - 190901...no pn...no.statins.... on 190831, ref SDS 0 738L
082534 - 190902...no pn......statins.... on 190901, ref SDS 0 CO6H
082535 - 190903...no pn...no.statins.... on 190902, ref SDS 0 FY5G
082536 - 190904...no pn......statins.... on 190903, ref SDS 0 WY3J
082537 - 190905...no pn...no.statins.... on 190904, ref SDS 0 2Y5N
082538 - 190906...no pn......statins.... on 190905, ref SDS 0 4C9J
082539 - 190907...no pn...no.statins.... on 190906, ref SDS 0 S18G
082540 - 190908...no pn......statins.... on 190907, ref SDS 0 E68I
082541 - 190909...no pn...no.statins.... on 190908, ref SDS 0 VN6L
082542 - 190910...no pn......statins.... on 190909, ref SDS 0 UP5G
082543 - 190911...no pn...no.statins.... on 190910, ref SDS 0 L73G
082544 - 190912...no pn......statins.... on 190911, ref SDS 0 4A4M
082545 - 190913...no pn...no.statins.... on 190912, ref SDS 0 URUU
082546 - 190914...no pn......statins.... on 190913, ref SDS 0 2Z7G
082547 - 190915...no pn...no.statins.... on 190914, ref SDS 0 4A3J
082548 - 190916...no pn......statins.... on 190915, ref SDS 0 UD5J
082549 - 190917...no pn...no.statins.... on 190916, ref SDS 0 5R4M
082550 - 190918...no pn......statins.... on 190917, ref SDS 0 CI9M
082551 - 190919...no pn...no.statins.... on 190918, ref SDS 0 KK7F
082552 - 190920...no pn......statins.... on 190919, ref SDS 0 GI4H
082553 - 190921...no pn...no.statins.... on 190920, ref SDS 0 HY4O
082554 - 190922...no pn......statins.... on 190921, ref SDS 0 GO4L
082555 - 190923...no pn...no.statins.... on 190922, ref SDS 0 6F7I
082556 - 190924...no pn......statins.... on 190923, ref SDS 0 IX5N
082557 - 190925...no pn...no.statins.... on 190924, ref SDS 0 O74H
082558 - 190926...no pn......statins.... on 190925, ref SDS 0 O64I
082559 - 190927...no pn...no.statins.... on 190926, ref SDS 0 6E3K
082560 - 190928...no pn......statins.... on 190927, ref SDS 0 FI8O
082561 - 190929...no pn...no.statins.... on 190928, ref SDS 0 YU6N
082562 - 190930...no pn......statins.... on 190929, ref SDS 0 RU4O
082563 - 191001...no pn...no.statins.... on 190930, ref SDS 0 563H
082564 - 191002...no pn......statins.... on 191001, ref SDS 0 4V5I
082565 - 191003...no pn...no.statins.... on 191002, ref SDS 0 BH4M
082566 - 191004...no pn......statins.... on 191003, ref SDS 0 HB5G
082567 - 191005...no pn...no.statins.... on 191004, ref SDS 0 2T9L
082568 - 191006...no pn......statins.... on 191005, ref SDS 0 KW8N
082569 - 191007...no pn...no.statins.... on 191006, ref SDS 0 XR7L
082570 - 191008...no pn......statins.... on 191007, ref SDS 0 5C5M
082571 - 191009...no pn...no.statins.... on 191008, ref SDS 0 573K
082572 - 191010...no pn......statins.... on 191009, ref SDS 0 4I6O
082573 - 191011...no pn...no.statins.... on 191010, ref SDS 0 699L
082574 - 191012...no pn......statins.... on 191011, ref SDS 0 8G6J
082575 - 191013...no pn...no.statins.... on 191012, ref SDS 0 4G3H
082576 - 191014...no pn......statins.... on 191013, ref SDS 0 ZU6L
082577 - 191015...no pn...no.statins.... on 191014, ref SDS 0 NB5G
082578 - 191016...no pn......statins.... on 191015, ref SDS 0 8R8F
082579 - 191017...no pn...no.statins.... on 191016, ref SDS 0 WN5L
082580 - 191018...no pn......statins.... on 191017, ref SDS 0 EC6J
082581 - 191019...no pn...no.statins.... on 191018, ref SDS 0 E17N
082582 - 191020...no pn......statins.... on 191019, ref SDS 0 XN9G
082583 - 191021...no pn...no.statins.... on 191020, ref SDS 0 275H
082584 - 191022...no pn......statins.... on 191021, ref SDS 0 QO4M
082585 - 191023...no pn...no.statins.... on 191022, ref SDS 0 ES3N
082586 - 191024...no pn......statins.... on 191023, ref SDS 0 N53N
082587 - 191025...no pn...no.statins.... on 191024, ref SDS 0 3R6F
082588 - 191026...no pn......statins.... on 191025, ref SDS 0 7F6L
082589 - 191027...no pn...no.statins.... on 191026, ref SDS 0 WQ7O
082590 - 191028...no pn......statins.... on 191027, ref SDS 0 ZU9I
082591 - 191029...no pn...no.statins.... on 191028, ref SDS 0 GE9O
082592 - 191030...no pn......statins.... on 191029, ref SDS 0 RT4I
082593 - 191031...no pn...no.statins.... on 191030, ref SDS 0 494K
082594 - 191101...no pn......statins.... on 191031, ref SDS 0 6G4F
082595 - 191102...no pn...no.statins.... on 191101, ref SDS 0 3P5H
082596 - 191103...no pn......statins.... on 191102, ref SDS 0 349L
082597 - 191104...no pn...no.statins.... on 191103, ref SDS 0 CO4K
082598 - 191105...no pn......statins.... on 191104, ref SDS 0 6W9F
082599 - 191106...no pn...no.statins.... on 191105, ref SDS 0 ZU7N
082600 - 191107...no pn......statins.... on 191106, ref SDS 0 9B5M
082601 - 191108...no pn...no.statins.... on 191107, ref SDS 0 SE7F
082602 - 191109...no pn......statins.... on 191108, ref SDS 0 IG3O
082603 - 191110...no pn...no.statins.... on 191109, ref SDS 0 2F3O
082604 - 191111...no pn......statins.... on 191110, ref SDS 0 6F5O
082605 - 191112...no pn...no.statins.... on 191111, ref SDS 0 IA8M
082606 - 191113...no pn......statins.... on 191112, ref SDS 0 UPUP
082607 - 191114...no pn...no.statins.... on 191113, ref SDS 0 JH6I
082608 - 191115...no pn......statins.... on 191114, ref SDS 0 4X5F
082609 - 191116...no pn...no.statins.... on 191115, ref SDS 0 HM6O
082610 - 191117...no pn......statins.... on 191116, ref SDS 0 YH9G
082611 - 191118...no pn...no.statins.....on 191117, ref SDS 0 N87L
082612 - 191119...no pn......statins.....on 191118, ref SDS 0 869F
082613 - 191120...no pn...no.statins.....on 191119, ref SDS 0 235O
082614 - 191121...no pn......statins.....on 191120, ref SDS 0 X34N
082615 - 191122...no pn...no.statins.....on 191121, ref SDS 0 NH7F
082616 - 191123...no pn......statins.....on 191122, ref SDS 0 LV9J
082617 - 191124...no pn...no.statins.....on 191123, ref SDS 0 GY6N
082618 - 191125...no pn......statins.....on 191124, ref SDS 0 9S6F
082619 - 191126...no pn...no.statins.....on 191126, ref SDS 0 Y24L
082620 - 191127...no pn......statins.....on 191126, ref SDS 0 483M
082621 - 191128...no pn...no.statins.....on 191127, ref SDS 0 918N
082622 - 191129...no pn......statins.....on 191128, ref SDS 0 4G5O
082623 - 191130...no pn...no.statins.....on 191129, ref SDS 0 5Y4M
082624 - 191201...no pn......statins.....on 191130, ref SDS 0 VY6N
082625 - 191202...no pn...no.statins.....on 191201, ref SDS 0 3E5H
082626 - 191203...no pn......statins.....on 191202, ref SDS 0 LT9F
082627 - 191204...no pn...no.statins.....on 191203, ref SDS 0 6M5J
082628 - 191205...no pn......statins.....on 191204, ref SDS 0 5G9O
082629 - 191206...no pn...no.statins.....on 191205, ref SDS 0 PR8L
082630 - 191207...no pn......statins.....on 191206, ref SDS 0 KF8I
082631 - 191208...no pn...no.statins.....on 191207, ref SDS 0 2H5N
082632 - 191209...no pn......statins.....on 191208, ref SDS 0 BH4K
082633 - 191210...no pn...no.statins.....on 191209, ref SDS 0 HK9H
082634 - 191211...no pn......statins.....on 191210, ref SDS 0 3O3F
082635 - 191212...no pn...no.statins.....on 191211, ref SDS 0 YT7I
082636 - 191213...no pn......statins.....on 191212, ref SDS 0 GT6O
082637 - 191214...no pn...no.statins.....on 191213, ref SDS 0 T84J
082638 - 191215...no pn......statins.....on 191214, ref SDS 0 674L
082639 - 191216...no pn...no.statins.....on 191215, ref SDS 0 0T8N
082640 - 191217...no pn......statins.....on 191216, ref SDS 0 6Y9F
082641 - 191218...no pn...no.statins.....on 191217, ref SDS 0 VG3L
082642 - 191219...no pn......statins.....on 191218, ref SDS 0 FT8F
082643 - 191220...no pn...no.statins.....on 191219, ref SDS 0 EU3F
082644 - 191221...no pn......statins.....on 191220, ref SDS 0 ZO6I
082645 - 191222...no pn...no.statins.....on 191221, ref SDS 0 RK4I
082646 - 191223...no pn......statins.....on 191222, ref SDS 0 W16H
082647 - 191224...no pn...no.statins.....on 191223, ref SDS 0 465J
082648 - 191225...no pn......statins.....on 191224, ref SDS 0 FX9H
082649 - 191226...no pn...no.statins.....on 191225, ref SDS 0 666N
082650 - 191227...no pn......statins.....on 191226, ref SDS 0 KV9H
082651 - 191228...no pn...no.statins.....on 191227, ref SDS 0 KW5N
082652 - 191229...no pn......statins.....on 191228, ref SDS 0 4F9L
082653 - 191230...no pn...no.statins.....on 191229, ref SDS 0 5F4O
082654 - 191231...no pn......statins.....on 191230, ref SDS 0 SS5J
082655 -
082656 -
082658 - ..
082659 - BPPV - dizzy, staggering, wobbly, last treated on
082660 -
082661 - 190422...staggering during hike........... ref SDS 0 TQYV
082662 - 190429...getting out of bed............... ref SDS 0 1U4I
082663 - 190514...getting out of bed............... ref SDS 0 WVXT
082664 - 190515...getting out of bed............... ref SDS 0 WXRT BPPV treatment at VAMCSF, 190515 0750, ref SDS E6 6G6G,
082665 - 190608...getting out of bed............... ref SDS 0 QTWX
082666 - 190615...getting out of bed............... ref SDS 0 RUVT
082667 - 190705...getting out of bed............... ref SDS 0 USTX BPPV examination found no symptoms, 190705 0900, ref SDS F0 RS5F,
082668 - 190712...getting out of bed............... ref SDS 0 VSPU
082669 - 191109...getting out of bed............... ref SDS 0 TUUR
082670 -
082671 -
082673 - ..
082674 - Calluses both feet big toes - after Doctor Tang cut callus down during
082675 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 95 AZ7F, and
082676 - after applying Ammonium Lactate 12% the past few days, as prescribed
082677 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
082678 - 1230, ref SDS 95 268M.....
082679 -
082680 - Used Egg Ped tool to shave and
082681 - emory to sand calluses to near
082682 - normal skin.................... 180529, ref SDS 80 SPRT
082683 - 180614, ref SDS 80 UUWV
082684 - 180707, ref SDS 80 XXXX
082685 - 180715, ref SDS 80 PQSV
082686 - 180721, ref SDS 80 PXSP
082687 - 180727, ref SDS 80 QXYP
082688 - 180804, ref SDS 80 SSYQ
082689 - 180808, ref SDS 80 TRRP
082690 - 180817, ref SDS 80 UYRW
082691 - 180820, ref SDS 80 VTVU
082692 - 180916, ref SDS 80 QTVU
082693 - 180923, ref SDS 80 RWRW
082694 - 181005, ref SDS 80 TYPU
082695 - 181006, ref SDS 80 UQYW
082696 - 181007, ref SDS 80 UTRR
082697 - 181015, ref SDS 80 WRXX
082698 - 181025, ref SDS 80 YVPS
082699 - 181102, ref SDS 80 QRTY
082700 - 181106, ref SDS 80 RRXT
082701 - 181110, ref SDS 80 SRYY
082702 - 181117, ref SDS 80 TXYY
082703 - 181125, ref SDS 80 VUV8
082704 - 181207, ref SDS 80 XYSP
082705 - 181211, ref SDS 80 PRXW
082706 - 181222, ref SDS 80 RSSX
082707 - 181226, ref SDS 80 SUYY
082708 - 190106, ref SDS 0 EE6N
082709 - 190112, ref SDS 0 QYVX
082710 - 190119, ref SDS 0 AZ6K
082711 - 190127, ref SDS 0 SURY
082712 - 190221, ref SDS 0 UYTX
082713 - 190304, ref SDS 0 VYYX
082714 - 190312, ref SDS 0 XPWQ
082715 - 190322, ref SDS 0 YWYX
082716 - 190329, ref SDS 0 PWXQ
082717 - 190418, ref SDS 0 STSR
082718 - 190426, ref SDS 0 TYTP
082719 - 190427, ref SDS 0 UPPW
082720 - 190501, ref SDS 0 UWSX
082721 - 190504, ref SDS 0 VRXW
082722 - 190509, ref SDS 0 VYYT
082723 - 190522, ref SDS 0 XWVR
082724 - 190525, ref SDS 0 YQWV
082725 - 190603, ref SDS 0 PVYW
082726 - 190619, ref SDS 0 SQPY
082727 - 190622, ref SDS 0 STQY
082728 - 190701, ref SDS 0 TWTR
082729 - 190715, ref SDS 0 Z69G
082730 - 190727, ref SDS 0 XTUU
082731 - 190801, ref SDS 0 YRWU
082732 - 190806, ref SDS 0 PQSU
082733 - 190810, ref SDS 0 PUWP
082734 - 190811, ref SDS 0 PWUT
082735 - 190812, ref SDS 0 PYUQ
082736 - 190823, ref SDS 0 RSPR
082737 - 190827, ref SDS 0 SPUU
082738 - 190831, ref SDS 0 SVYT
082739 - 190904, ref SDS 0 TSRY
082740 - 190906, ref SDS 0 TUXY
082741 - 190908, ref SDS 0 TYWS
082742 - 190909, ref SDS 0 TYWS
082743 - 190920, ref SDS 0 VRTR
082744 - 190924, ref SDS 0 VXTV
082745 - 191004, ref SDS 0 XTYP
082746 - 191013, ref SDS 0 PPRU
082747 - 191020, ref SDS 0 QQUU
082748 - 191022, ref SDS 0 QUTQ
082749 - 191029, ref SDS 0 SPPY
082750 - 191031, ref SDS 0 STPV
082751 - 191109, ref SDS 0 TVUP
082752 - 191114, ref SDS 0 URPP
082753 - 191118, ref SDS 0 VQQQ
082754 - 191119, ref SDS 0 VSTP
082755 - 191120, ref SDS 0 VUWP
082756 - 191213, ref SDS 0 PPTP
082757 - 191225, ref SDS 0 RVPT
082758 -
082760 - ..
082761 - Tailor's Bunion both feet - applied RENU 28, received sample from
082762 - Patty, reported on 190101 0822. ref SDS D5 BQ5I
082764 - ..
082765 - In late evening feeling severe acid reflux, took baking soda. May
082766 - have helped a little. Had to sit up in reclining chair to sleep.
082768 - ..
082769 - Hiking - none, too windy.
082771 - ..
082772 - Breakfast -
082773 - Lunch - half hamburger fries beer
082774 - Dinner - macaroni cheese tuna celery asparagus squash mushrooms,
082775 - apple pie milk
082777 - ..
082778 - Vomiting: 0%
082779 -
082781 - ..
082782 - Tuesday
082783 - 1. 190101 0730..............................................................
082784 - 0740....BP HR..................................................... 124 62 52
082785 - 0745....BP HR..................................................... 117 59 50
082786 - 0750....weight.................................... 179
082787 - 0750... 20 18140 CoQ10 Ubiquinol Liquid
082788 - 0750... 80 106960 Famotidine H2 Blocker supplement
082789 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
082790 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
082791 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
082792 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
082793 - 0000....ice both feet recover PRP injection therapy on 170816
082794 - ** 0840....pushups...... 60 3760 beginning 180810, ref SDS 80 PY4K
082795 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
082796 - 0000....situps....... 0 0 beginning
082797 - * cr 1105....miles........... 18.0 18.00 272 272 minutes temp 58
082798 - 1605....weight.................................... 173
082799 - 1610....BP HR..................................................... 112 64 96
082800 - 1615....BP HR..................................................... 105 62 94
082801 - 1700... 40 39580 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
082802 - 1 0000............ 10 11210 Atorvastatin
082803 - 1 0000............ 10 10800 Ezetimibe
082804 - 0000... Amonium Lactate 12% lotion
082805 - 1930... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
082806 - 0000....Tramadol 50 800
082807 - 0000... Baking Soda
082808 - 2050... 40 18380 Mylanta or Baking Soda (antacid)
082809 - 2130... 1000 336000 Calcium Carbonate Tums (500 MG)
082810 - 2250... 80 107040 Famotidine H2 Blocker supplement Pantoprazole
082811 -
082812 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
082813 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
082814 - part of daily hike. ref SDS 80 E55K
082816 - ..
082817 - ** Pushups - have to pause periodically due to recurrence of neck/back
082818 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
082819 - Have also injured left elbow.
082821 - ..
082822 - Orthopedic treatment PRP injections feet and knees performed by Doctor
082823 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
082824 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
082825 - listed on 181231, per above. ref SDS 0 TSYT
082827 - ..
082828 - Vitals study listed on 181231, above. ref SDS 0 TTRY
082830 - ..
082831 - Frequent urination and Pantoprazole, shown on 181231, per above.
082832 - ref SDS 0 TTTQ
082834 - ..
082835 - Pain medication - Naproxen and ibuprofen increase blood pressure, see
082836 - on 181101, above, ref SDS 80 XT6N; and naproxen increases LDL, as
082837 - occurred on 181021 1541. ref SDS B8 KU6L PRP treatment on 181212
082838 - 1600, ref SDS D3 0001, reduced need for pain medication. NSAID's like
082839 - naproxen and ibuprofen suppress performance of PRP injections for a
082840 - month or so, but become increasingly needed as benefits of PRP wear
082841 - off after 3 months. Acetaminophen 1000 mg causes intoxication that
082842 - lowers HDL 30%, so paused on 180724 1645. ref SDS A6 EZ7G Naproxen
082843 - caused ulceration LESV reduce to 6 mm, when took 2 250 mg pills with
082844 - very little water after descending from subdome hiking Half Dome on
082845 - 160914, 160101 0700, ref SDS 37 ZL9N
082847 - ..
082848 - Pain pills before hike today...
082849 -
082850 - 181223...none.......................... ref SDS 80 RTTV
082851 - 181224...Naproxen 250 70200........... ref SDS 80 KG7O
082852 - 181225...none.......................... ref SDS 80 YR9N
082853 - 181226...none.......................... ref SDS 80 RF5K
082854 - 181227...none.......................... ref SDS 80 D65N
082855 - 181228...none.......................... ref SDS 80 SXWQ
082856 - 181229...none.......................... ref SDS 80 TRQQ
082857 - 181230...none.......................... ref SDS 80 LQ9J
082858 - 181231...none.......................... ref SDS 80 PP5F
082859 -
082861 - ..
082862 - Pain during hike today...
082863 -
082864 - Pain Level Day
082865 - ..
082866 - Neck right side spinal column 6"............. 0 100
082867 - Hip left..................................... 0 100
082868 - Hip right.................................... 0 100
082869 - Knee left...Supartz 181126...PRP 181212...... 0 100
082870 - Knee right..Supartz 181126...PRP 181212...... 0 100
082871 - Hamstring right leg.......................... 0 100
082872 - Calf left.................................... 0 100
082873 - Calf right................................... 0 100
082874 - Tailor's Bunion left foot.................... 0 100
082875 - Tailor's Bunion right foot................... 0 100
082876 - Plantar plate right foot..................... 0 100
082877 - Electric shocks middle 3 toes right foot..... 0 100
082878 - Metatarsalgia left foot...PRP 181212......... 0 100
082879 - Metatarsalgia right foot..PRP 181212......... 0 100
082880 - Callus big toe left foot..................... 0 100
082881 - Callus big toe right foot.................... 0 100
082882 - Blister below big toe left foot.............. 0 100
082883 - Blister below big toe right foot............. 0 100
082884 - Burning sensation right foot................. 0 100
082885 - Peripheral neruopathy right foot............. 0 100
082887 - ..
082888 - Peripheral neuropathy right foot began recurring on 180708, per above,
082889 - ref SDS 80 YPTV, and citing prior severe episodes after increasing
082890 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I
082891 - Today, slight peripheral neuropathy right foot at mile 1 for about
082892 - .25 miles...
082893 -
082894 - 181223...no pn...no statins.... on 181222, ref SDS 80 RF6I
082895 - 181224..... pn......statins.... on 181223, ref SDS 80 RTTV
082896 - 181225...no pn...no statins.... on 181224, ref SDS 80 KG7O
082897 - 181226...no pn......statins.... on 181225, ref SDS 80 YR9N
082898 - 181227...no pn...no.statins.... on 181226, ref SDS 80 RF5K
082899 - 181228...no pn......statins.... on 181227, ref SDS 80 D65N
082900 - 181229..... pn...no.statins.... on 181228, ref SDS 80 SXWQ
082901 - 181230..... pn......statins.... on 181229, ref SDS 80 TRQQ
082902 - 181231..... pn...no.statins.... on 181230, ref SDS 0 PP5F
082903 - 190101...no pn......statins.... on 181231, ref SDS 0 PP5F
082905 - ..
082906 - Legs and arms 8 hours after 15 mile hike feeling anxious; did not take
082907 - Tramadol, see study above. ref SDS 0 PRTR
082909 - ..
082910 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
082911 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS D4
082912 - SM4M These shoes now seem to have cushioning like 1st pair reported
082913 - on 181209, above. ref SDS 80 YTTY
082915 - ..
082916 - Socks - continue 1 pair smartwool socks received on 180530 0726.
082917 - ref SDS 96 9O6X
082919 - ..
082920 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
082921 - On-the-Run shoe store; did not use set with groove cut in the bottom,
082922 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
082923 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
082924 - entire 21 mile hike.
082926 - ..
082927 - Calluses both feet big toes - after Doctor Tang cut callus down during
082928 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 95 AZ7F, and
082929 - after applying Ammonium Lactate 12% the past few days, as prescribed
082930 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
082931 - 1230, ref SDS 95 268M.....
082932 -
082933 - Used Egg Ped tool to shave and
082934 - emory pad to sand calluses to
082935 - near normal skin............... 180529, ref SDS 80 SPRT
082936 - again.......................... 180614, ref SDS 80 UUWV
082937 - again.......................... 180707, ref SDS 80 XXXX
082938 - again.......................... 180715, ref SDS 80 PQSV
082939 - again.......................... 180721, ref SDS 80 PXSP
082940 - again.......................... 180727, ref SDS 80 QXYP
082941 - again.......................... 180804, ref SDS 80 SSYQ
082942 - again.......................... 180808, ref SDS 80 TRRP
082943 - again.......................... 180817, ref SDS 80 UYRW
082944 - again.......................... 180820, ref SDS 80 VTVU
082945 - again.......................... 180916, ref SDS 80 QTVU
082946 - again.......................... 180923, ref SDS 80 RWRW
082947 - again.......................... 181005, ref SDS 80 TYPU
082948 - again.......................... 181006, ref SDS 80 UQYW
082949 - again.......................... 181007, ref SDS 80 UTRR
082950 - again.......................... 181015, ref SDS 80 WRXX
082951 - again.......................... 181025, ref SDS 80 YVPS
082952 - again.......................... 181102, ref SDS 80 QRTY
082953 - again.......................... 181106, ref SDS 80 RRXT
082954 - again.......................... 181110, ref SDS 80 SRYY
082955 - again.......................... 181117, ref SDS 80 TXYY
082956 - again.......................... 181125, ref SDS 80 VUV8
082957 - again.......................... 181207, ref SDS 80 XYSP
082958 - again.......................... 181211, ref SDS 80 PRXW
082959 - again.......................... 181222, ref SDS 80 RSSX
082960 - again today.................... 181226, ref SDS 80 SUYY
082962 - ..
082963 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
082964 - socks, and applying RENU 28 last night, per above. ref SDS 0 PP5F
082966 - ..
082967 - Tailor's Bunion left foot - protected wearing smartwool socks, and
082968 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
082969 - Tried RENU 28 last night on 181231, ref SDS 0 PP5F, received from
082970 - Patty, reported on 190101 0822. ref SDS D5 BQ5I Seemed to work well;
082971 - no pain today during 18 mile hike, as occurred 2 days ago on Sunday,
082972 - reported in case study on 180101 0820. ref SDS 80 TVUV
082974 - ..
082975 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
082976 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
082977 - energy good and good rebound energy hiking against wind wearing Bondi
082978 - 6 wide shoes color grey and with orthotic inserts Lynn Flex heel and
082979 - Satallite Elite, reported in case study on 180101 on 181209.
082980 - ref SDS 80 YTTY Time to 1.25 miles 18 minutes. Maintained pace on
082981 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
082982 - Road at mile 3.25. Hiked with strong wind to mile 3.5, then switched
082983 - to asphault roadway. About mile 3.8 crossed from North to South Side
082984 - to hike against Eastbound traffic flow. Hiking with wind at good pace
082985 - no evident peripehral neruopathy right foot. Time mile 4.25 66
082986 - minutes. Continuing on Ygnacio Valley Road going West. At mile 5
082987 - pain level 0, so turned corner onto Crystal Ranch Road and hiked
082988 - 4-mile loop. Good pace all the way going 1 mile uphill aided by
082989 - strong wind. Maintained pace at summit on flat ground. Normal pace
082990 - going down steep hill. Turned corner onto Rolling Woods Way and
082991 - increased pace hiking .3 miles up steeper hill and against strong
082992 - wind. Slowed pace going downhill to Pine Hollow. Turned corner onto
082993 - Pine Hollow and increased pace hiking 1 mile back to Ygnacio Valley
082994 - Road. Turned corner and hiked fast pace going West on Ygnacio Valley
082995 - Road about 1 mile back to Crystal Ranch Road. Feeling okay, so turned
082996 - corner and hiked another 4-mile loop. Considered doing a 3rd loop,
082997 - but instead hiked over the summit on Ygnacio Valley Road with good
082998 - pace going uphill. Maintained good pace, jogging downhill 2 miles to
082999 - Oak Grove. Turned corner - hiked fast pace 1 mile to Treat. Kathy
083000 - drove us home at corner of Oak Grove and Treat for 18 mile hike.
083002 - ..
083003 - Breakfast -
083004 - Lunch -
083005 - Dinner - beef strogenoff
083007 - ..
083008 - Vomiting: 0%
083009 -
083010 -
083012 - ..
083013 - Wednesday
083014 - 2. 190102 0630..............................................................
083015 - 0740....BP HR..................................................... 129 70 54
083016 - 0745....BP HR..................................................... 121 66 50
083017 - 0750....weight.................................... 176
083018 - 0750... 20 18160 CoQ10 Ubiquinol Liquid
083019 - 0750... 80 107120 Famotidine H2 Blocker supplement
083020 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
083021 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
083022 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
083023 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
083024 - 0000....ice both feet recover PRP injection therapy on 170816
083025 - ** 0840....pushups...... 60 3820 beginning 180810, ref SDS 80 PY4K
083026 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
083027 - 0000....situps....... 0 0 beginning
083028 - 1050....miles........... 12.0 30.00 178 450 minutes temp 48
083029 - 1425....weight.................................... 173
083030 - 1430....BP HR..................................................... 111 61 78
083031 - 1435....BP HR..................................................... 107 65 70
083032 - 1700... 40 39620 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
083033 - 1830............ 10 11220 Atorvastatin
083034 - 1830............ 10 10810 Ezetimibe
083035 - 1930... Amonium Lactate 12% lotion
083036 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
083037 - 0000....Tramadol 50 800
083038 - 0000... Baking Soda
083039 - 2050... 40 18420 Mylanta or Baking Soda (antacid)
083040 - 2130... 1000 337000 Calcium Carbonate Tums (500 MG)
083041 - 2250... 80 107200 Famotidine H2 Blocker supplement Pantoprazole
083042 -
083043 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
083044 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
083045 - part of daily hike. ref SDS 80 E55K
083047 - ..
083048 - ** Pushups - have to pause periodically due to recurrence of neck/back
083049 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
083050 - Have also injured left elbow.
083052 - ..
083053 - Orthopedic treatment PRP injections feet and knees performed by Doctor
083054 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
083055 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
083056 - listed on 181231, per above. ref SDS 0 TSYT
083058 - ..
083059 - Vitals study listed on 181231, above. ref SDS 0 TTRY
083061 - ..
083062 - Frequent urination and Pantoprazole, shown on 181231, per above.
083063 - ref SDS 0 TTTQ
083065 - ..
083066 - Pain medication none before hike, see study above. ref SDS 0 PWYS
083068 - ..
083069 - Pain during hike today...
083070 -
083071 - Pain Level Day
083072 - ..
083073 - Neck right side spinal column 6"............. 0 100
083074 - Hip left..................................... 0 100
083075 - Hip right.................................... 0 100
083076 - Knee left...Supartz 181126...PRP 181212...... 2 10
083077 - Knee right..Supartz 181126...PRP 181212...... 0 100
083078 - Hamstring right leg.......................... 0 100
083079 - Calf left.................................... 0 100
083080 - Calf right................................... 0 100
083081 - Tailor's Bunion left foot.................... 3 10
083082 - Tailor's Bunion right foot................... 2 5
083083 - Plantar plate right foot..................... 0 100
083084 - Electric shocks middle 3 toes right foot..... 0 100
083085 - Metatarsalgia left foot...PRP 181212......... 0 100
083086 - Metatarsalgia right foot..PRP 181212......... 2 5
083087 - Callus big toe left foot..................... 0 100
083088 - Callus big toe right foot.................... 0 100
083089 - Blister below big toe left foot.............. 0 100
083090 - Blister below big toe right foot............. 0 100
083091 - Burning sensation right foot................. 0 100
083092 - Peripheral neruopathy right foot............. 0 100
083093 -
083095 - ..
083096 - Legs and arms 8 hours after 15 mile hike feeling anxious; did not take
083097 - Tramadol, see study above. ref SDS 0 PRTR
083099 - ..
083100 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
083101 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS D4
083102 - SM4M These shoes now seem to have cushioning like 1st pair reported
083103 - on 181209, above. ref SDS 80 YTTY
083105 - ..
083106 - Socks - continue 1 pair smartwool socks received on 180530 0726.
083107 - ref SDS 96 9O6X
083109 - ..
083110 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
083111 - On-the-Run shoe store; did not use set with groove cut in the bottom,
083112 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
083113 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
083114 - entire 21 mile hike.
083116 - ..
083117 - Tailor's Bunion left foot - protected wearing smartwool socks, and
083118 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
083119 - Tried RENU 28 received from Patty on 190101 0822. ref SDS D5 BQ5I
083120 - Today, pain level 3 on 190102, hiking 11 miles... ref SDS 0 668J
083121 -
083122 - Pain Miles RENU 28
083123 -
083124 - 190101..... 0 .... 18 ..... 181231.... ref SDS 0 PP5F
083125 - 190102..... 3 .... 11 ..... 190101.... ref SDS 0 9U7N
083126 -
083128 - ..
083129 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
083130 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
083131 - very cold - energy good and good rebound energy hiking against wind
083132 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
083133 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
083134 - 3.25. Hiked against mild wind to mile 3.5, then switched to asphault
083135 - roadway. About mile 3.8 crossed from North to South Side to hike
083136 - against Eastbound traffic flow. Hiking against wind at good pace no
083137 - evident peripehral neruopathy right foot. Time mile 4.25 63 minutes.
083138 - Continuing on Ygnacio Valley Road going West. At mile 5 pain level 0,
083139 - so turned corner onto Crystal Ranch Road and hiked 4-mile loop. Good
083140 - pace all the way going 1 mile uphill. Maintained pace at summit on
083141 - flat ground. Normal pace going down steep hill. Turned corner onto
083142 - Rolling Woods Way and increased pace hiking .3 miles up steeper hill.
083143 - Slowed pace going downhill to Pine Hollow against strong headwind.
083144 - Turned corner onto Pine Hollow and increased pace hiking 1 mile back
083145 - to Ygnacio Valley Road. Turned corner and hiked fast pace going West
083146 - on Ygnacio Valley Road about 1 mile back to Crystal Ranch Road.
083147 - Considered doing a 2nd loop, but feet hurting, so hiked uphill to
083148 - Cowell, turned corner and hiked home for 11 miles.
083150 - ..
083151 - Breakfast -
083152 - Lunch -
083153 - Dinner - salmon celery onion avocado tomato cottage cheese, donut
083154 - milk
083156 - ..
083157 - Vomiting: 0%
083158 -
083159 -
083161 - ..
083162 - Thursday
083163 - 3. 190103 0710..............................................................
083164 - 0820....BP HR..................................................... 132 71 52 ..... summary vitals, ref SDS 0 TTRY
083165 - 0825....BP HR..................................................... 122 71 54
083166 - 0820....weight.................................... 175
083167 - 0820... 20 18180 CoQ10 Ubiquinol Liquid
083168 - 0820... 80 107280 Famotidine H2 Blocker supplement
083169 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
083170 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
083171 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
083172 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
083173 - 0000....ice both feet recover PRP injection therapy on 170816
083174 - ** 0000....pushups...... 0 3820 beginning 180810, ref SDS 80 PY4K
083175 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
083176 - 0000....situps....... 0 0 beginning
083177 - 1700... 40 39660 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
083178 - 1 0000............ 10 11220 Atorvastatin
083179 - 1 0000............ 10 10810 Ezetimibe
083180 - 0000... Amonium Lactate 12% lotion
083181 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
083182 - 0000....Tramadol 50 800
083183 - 0000... Baking Soda
083184 - 2050... 40 18460 Mylanta or Baking Soda (antacid)
083185 - 2130... 1000 338000 Calcium Carbonate Tums (500 MG)
083186 - 2250... 80 107360 Famotidine H2 Blocker supplement Pantoprazole
083187 -
083188 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
083189 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
083190 - part of daily hike. ref SDS 80 E55K
083192 - ..
083193 - ** Pushups - have to pause periodically due to recurrence of neck/back
083194 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
083195 - Have also injured left elbow.
083197 - ..
083198 - Orthopedic treatment PRP injections feet and knees performed by Doctor
083199 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
083200 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
083201 - listed on 181231, per above. ref SDS 0 TSYT
083203 - ..
083204 - Vitals study listed on 181231, above. ref SDS 0 TTRY
083206 - ..
083207 - Frequent urination and Pantoprazole, shown on 181231, per above.
083208 - ref SDS 0 TTTQ
083210 - ..
083211 - Hiking - none, too cold and work.
083213 - ..
083214 - Breakfast -
083215 - Lunch - sandwich balogna tomato onion cheese
083216 - Dinner - pasta hamburger onion asparagus, pie milk
083218 - ..
083219 - Vomiting: 0%
083220 -
083221 -
083223 - ..
083224 - Friday
083225 - 4. 190104 0820..............................................................
083226 - 0930....BP HR..................................................... 127 71 53 ..... summary vitals, ref SDS 0 TTRY
083227 - 0935....BP HR..................................................... 118 69 55
083228 - 0940....weight.................................... 178
083229 - 0940... 20 18200 CoQ10 Ubiquinol Liquid
083230 - 0940... 80 107440 Famotidine H2 Blocker supplement
083231 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
083232 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
083233 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
083234 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
083235 - 0000....ice both feet recover PRP injection therapy on 170816
083236 - ** 1030....pushups...... 60 3880 beginning 180810, ref SDS 80 PY4K
083237 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
083238 - 0000....situps....... 0 0 beginning
083239 - 1700... 40 39700 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
083240 - 1830............ 10 11230 Atorvastatin
083241 - 1830............ 10 10820 Ezetimibe
083242 - 1930... Amonium Lactate 12% lotion
083243 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
083244 - 0000....Tramadol 50 800
083245 - 0000... Baking Soda
083246 - 2050... 40 18500 Mylanta or Baking Soda (antacid)
083247 - 2130... 1000 339000 Calcium Carbonate Tums (500 MG)
083248 - 2250... 80 107520 Famotidine H2 Blocker supplement Pantoprazole
083249 -
083250 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
083251 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
083252 - part of daily hike. ref SDS 80 E55K
083254 - ..
083255 - ** Pushups - have to pause periodically due to recurrence of neck/back
083256 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
083257 - Have also injured left elbow.
083259 - ..
083260 - Orthopedic treatment PRP injections feet and knees performed by Doctor
083261 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
083262 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
083263 - listed on 181231, per above. ref SDS 0 TSYT
083265 - ..
083266 - Vitals study listed on 181231, above. ref SDS 0 TTRY
083268 - ..
083269 - Frequent urination and Pantoprazole, shown on 181231, per above.
083270 - ref SDS 0 TTTQ
083272 - ..
083273 - Hiking - none, too cold and work.
083275 - ..
083276 - Breakfast -
083277 - Lunch - eggs steak toast, cookie
083278 - Dinner - pasta meat onion asparagus
083280 - ..
083281 - Vomiting: 0%
083282 -
083284 - ..
083285 - Saturday
083286 - 5. 190105 0710..............................................................
083287 - 0900....BP HR..................................................... 124 66 54 ..... summary vitals, ref SDS 0 TTRY
083288 - 0905....BP HR..................................................... 123 73 56
083289 - 0910....weight.................................... 178
083290 - 0910... 20 18220 CoQ10 Ubiquinol Liquid
083291 - 0910... 80 107600 Famotidine H2 Blocker supplement
083292 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
083293 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
083294 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
083295 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
083296 - 0000....ice both feet recover PRP injection therapy on 170816
083297 - ** 1030....pushups...... 60 3940 beginning 180810, ref SDS 80 PY4K
083298 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
083299 - 0000....situps....... 0 0 beginning
083300 - 1850... 40 39740 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
083301 - 1 0000............ 10 11230 Atorvastatin
083302 - 1 0000............ 10 10820 Ezetimibe
083303 - 0000... Amonium Lactate 12% lotion
083304 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
083305 - 0000....Tramadol 50 800
083306 - 0000... Baking Soda
083307 - 2050... 40 18540 Mylanta or Baking Soda (antacid)
083308 - 2130... 1000 340000 Calcium Carbonate Tums (500 MG)
083309 - 2250... 80 107680 Famotidine H2 Blocker supplement Pantoprazole
083310 -
083311 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
083312 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
083313 - part of daily hike. ref SDS 80 E55K
083315 - ..
083316 - ** Pushups - have to pause periodically due to recurrence of neck/back
083317 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
083318 - Have also injured left and right elbows.
083320 - ..
083321 - Orthopedic treatment PRP injections feet and knees performed by Doctor
083322 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
083323 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
083324 - listed on 181231, per above. ref SDS 0 TSYT
083326 - ..
083327 - Vitals study listed on 181231, above. ref SDS 0 TTRY
083329 - ..
083330 - Frequent urination and Pantoprazole, shown on 181231, per above.
083331 - ref SDS 0 TTTQ
083333 - ..
083334 - Pain medication none before hike, see study above. ref SDS 0 PWYS
083336 - ..
083337 - Peripheral neruopathy slightly in right foot while sitting in car
083338 - driving to Cupertino High School, and after taking statins last night
083339 - on 190104, per above. ref SDS 0 SO4L
083340 -
083342 - ..
083343 - Hiking - none due to rain and work, visit Cupertino High School
083345 - ..
083346 - Breakfast -
083347 - Lunch - half hamburger fries
083348 - Dinner - pizza
083350 - ..
083351 - Vomiting: 0%
083352 -
083353 -
083355 - ..
083356 - Sunday
083357 - 6. 190106 0635..............................................................
083358 - 0730....BP HR..................................................... 124 63 52 ..... summary vitals, ref SDS 0 TTRY
083359 - 0735....BP HR..................................................... 116 64 52
083360 - 0740....weight.................................... 180
083361 - 0740... 20 18240 CoQ10 Ubiquinol Liquid
083362 - 0740... 80 107760 Famotidine H2 Blocker supplement
083363 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
083364 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
083365 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
083366 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
083367 - 0000....ice both feet recover PRP injection therapy on 170816
083368 - ** 1030....pushups...... 60 4000 beginning 180810, ref SDS 80 PY4K
083369 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
083370 - 0000....situps....... 0 0 beginning
083371 - 1700... 40 39780 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
083372 - 1830............ 10 11230 Atorvastatin
083373 - 1830............ 10 10820 Ezetimibe
083374 - 1900... Amonium Lactate 12% lotion
083375 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
083376 - 0000....Tramadol 50 800
083377 - 0000... Baking Soda
083378 - 2020... 40 18580 Mylanta or Baking Soda (antacid)
083379 - 2130... 1000 341000 Calcium Carbonate Tums (500 MG)
083380 - 2310... 80 107840 Famotidine H2 Blocker supplement Pantoprazole
083381 -
083382 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
083383 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
083384 - part of daily hike. ref SDS 80 E55K
083386 - ..
083387 - ** Pushups - have to pause periodically due to recurrence of neck/back
083388 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
083389 - Have also injured left and right elbows.
083391 - ..
083392 - Orthopedic treatment PRP injections feet and knees performed by Doctor
083393 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
083394 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
083395 - listed on 181231, per above. ref SDS 0 TSYT
083397 - ..
083398 - Vitals study listed on 181231, above. ref SDS 0 TTRY
083400 - ..
083401 - Frequent urination and Pantoprazole, shown on 181231, per above.
083402 - ref SDS 0 TTTQ
083404 - ..
083405 - Pain medication none before hike, see study above. ref SDS 0 PWYS
083407 - ..
083408 - Hiking - none due to rain and work
083410 - ..
083411 - Breakfast -
083412 - Lunch - eggs avocado cottage cheese
083413 - Dinner - pizza donut milk
083415 - ..
083416 - Vomiting: 0%
083417 -
083418 -
083420 - ..
083421 - Monday
083422 - 7. 190107 0750..............................................................
083423 - 0850....BP HR..................................................... 130 70 61 ..... summary vitals, ref SDS 0 TTRY
083424 - 0855....BP HR..................................................... 125 70 59
083425 - 0900....weight.................................... 178
083426 - 0900... 20 18260 CoQ10 Ubiquinol Liquid
083427 - 0900... 80 107920 Famotidine H2 Blocker supplement
083428 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
083429 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
083430 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
083431 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
083432 - 0000....ice both feet recover PRP injection therapy on 170816
083433 - ** 1030....pushups...... 60 4060 beginning 180810, ref SDS 80 PY4K
083434 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
083435 - 0000....situps....... 0 0 beginning
083436 - 1115....miles........... 11.0 11.00 164 164 minutes temp 59
083437 - 1530....weight.................................... 173
083438 - 1535....BP HR..................................................... 94 60 95
083439 - 1540....BP HR..................................................... 101 58 93
083440 - 1700... 40 39820 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
083441 - 1 0000............ 10 11230 Atorvastatin
083442 - 1 0000............ 10 10820 Ezetimibe
083443 - 0000... Amonium Lactate 12% lotion
083444 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
083445 - 0000....Tramadol 50 800
083446 - 0000... Baking Soda
083447 - 2020... 40 18620 Mylanta or Baking Soda (antacid)
083448 - 2130... 1000 342000 Calcium Carbonate Tums (500 MG)
083449 - 2310... 80 108000 Famotidine H2 Blocker supplement Pantoprazole
083450 -
083451 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
083452 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
083453 - part of daily hike. ref SDS 80 E55K
083455 - ..
083456 - ** Pushups - have to pause periodically due to recurrence of neck/back
083457 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
083458 - Have also injured left and right elbows.
083460 - ..
083461 - Orthopedic treatment PRP injections feet and knees performed by Doctor
083462 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
083463 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
083464 - listed on 181231, per above. ref SDS 0 TSYT
083466 - ..
083467 - Vitals study listed on 181231, above. ref SDS 0 TTRY
083469 - ..
083470 - Frequent urination and Pantoprazole, shown on 181231, per above.
083471 - ref SDS 0 TTTQ
083473 - ..
083474 - Pain medication none before hike, see study above. ref SDS 0 PWYS
083476 - ..
083477 - Pain during hike today...
083478 - %
083479 - Pain Level Day
083480 - ..
083481 - Neck right side spinal column 6"............. 0 100
083482 - Hip left..................................... 0 100
083483 - Hip right.................................... 0 100
083484 - Knee left...Supartz 181126...PRP 181212...... 2 5
083485 - Knee right..Supartz 181126...PRP 181212...... 0 100
083486 - Hamstring right leg.......................... 0 100
083487 - Calf left.................................... 0 100
083488 - Calf right................................... 0 100
083489 - Tailor's Bunion left foot.................... 0 100
083490 - Tailor's Bunion right foot................... 0 100
083491 - Plantar plate right foot..................... 0 100
083492 - Electric shocks middle 3 toes right foot..... 0 100
083493 - Metatarsalgia left foot...PRP 181212......... 0 100
083494 - Metatarsalgia right foot..PRP 181212......... 0 100
083495 - Callus big toe left foot..................... 0 100
083496 - Callus big toe right foot.................... 0 100
083497 - Blister below big toe left foot.............. 0 100
083498 - Blister below big toe right foot............. 0 100
083499 - Burning sensation right foot................. 0 100
083500 - Peripheral neruopathy right foot............. 0 2
083501 -
083503 - ..
083504 - Legs and arms 8 hours after 15 mile hike feeling anxious; did not take
083505 - Tramadol, see study above. ref SDS 0 PRTR
083507 - ..
083508 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
083509 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS D4
083510 - SM4M These shoes now seem to have cushioning like 1st pair reported
083511 - on 181209, above. ref SDS 80 YTTY
083513 - ..
083514 - Socks - continue 1 pair smartwool socks received on 180530 0726.
083515 - ref SDS 96 9O6X
083517 - ..
083518 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
083519 - On-the-Run shoe store; did not use set with groove cut in the bottom,
083520 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
083521 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
083522 - entire 11 mile hike.
083524 - ..
083525 - Tailor's Bunion left foot - protected wearing smartwool socks, and
083526 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
083527 - Tried RENU 28 received from Patty on 190101 0822. ref SDS D5 BQ5I
083528 - Today, pain level 3 on 190102, hiking 11 miles... ref SDS 0 668J
083529 -
083530 - Pain Miles RENU 28
083531 -
083532 - 190101..... 0 .... 18 ..... 181231.... ref SDS 0 PP5F
083533 - 190102..... 3 .... 11 ..... 190101.... ref SDS 0 9U7N
083535 - ..
083536 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
083537 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
083538 - energy good and good rebound energy hiking with no wind. Peripheral
083539 - neruopathy about mile .5 for about .25 miles, then subsided. Time to
083540 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking concrete
083541 - sidewalk. About mile 2, someone said "Excuse me!" I turned, and
083542 - there was the senior lady, who rides the sidewalks on an electric
083543 - wheel chair / electric cart.` She lives in the assisted living
083544 - facility at Oakmont of Montecito, near LaTour Lane (Jack-in-the-Box is
083545 - on the corner). We have had awkward moments perhaps 4 - 5 years ago,
083546 - because she insisted on driving in the left lane. Have not seen her
083547 - for about a year, greeted her warmly, saying as she drove by: "Nice to
083548 - see you again. Happy new year." She said something like: "Nice
083549 - seeing you." For her this was a very gregarious greeting. Continued
083550 - and turned the corner onto Ygnacio Valley Road at mile 3.25. Hiked
083551 - against mild wind to mile 3.5, then switched to asphault roadway.
083552 - About mile 3.8 crossed from North to South Side to hike against
083553 - Eastbound traffic flow. Hiking against mild wind at good pace no
083554 - evident peripehral neruopathy right foot. Time mile 4.25 64 minutes.
083555 - Continuing on Ygnacio Valley Road going West. At mile 5 pain level 0,
083556 - so turned corner onto Crystal Ranch Road and hiked 4-mile loop. Good
083557 - pace all the way going 1 mile uphill. Good to maintain fast pace
083558 - after 4 days off. Continued good pace at summit on flat ground.
083559 - Normal pace going down steep hill. A young woman hiking on the
083560 - adjacent sidewalk caught and passed me even though I increased speed.
083561 - Turned corner onto Rolling Woods Way. Was about 20 yards behind the
083562 - other hiker. Increased pace hiking .3 miles up steeper hill racing
083563 - the woman who passed me. Caught her within 200 yards, as she slowed
083564 - against the steep incline. Could hear her keeping up for another 100
083565 - yards or so, then she seemed to abandon the effort, possibly arriving
083566 - at her destination, e.g. home. On reaching the summit, slowed pace
083567 - going downhill to Pine Hollow. Turned corner and increased pace
083568 - hiking 1 mile back to Ygnacio Valley Road. About 25% of the way,
083569 - encountered a very large tree limb that had broken off in heavy winds
083570 - during the storm yesterday. Tried to move it off the sidewalk, but
083571 - too heavy. Will require city maintenance crews using chain saws to
083572 - cut it into smaller pieces. Turned corner and hiked fast pace going
083573 - West on Ygnacio Valley Road about 1 mile back to Crystal Ranch Road.
083574 - Considered doing a 2nd loop, but feet starting to hurt, so hiked
083575 - uphill at fast pace to Cowell, turned corner and hiked home for 11
083576 - miles.
083578 - ..
083579 - Breakfast -
083580 - Lunch -
083581 - Dinner - pizza avocado tomato cottage cheese, donut milk fritos
083583 - ..
083584 - Vomiting: 0%
083585 -
083586 -
083588 - ..
083589 - Tuesday
083590 - 8. 190108 0820..............................................................
083591 - 0910....BP HR..................................................... 115 62 58 ..... summary vitals, ref SDS 0 TTRY
083592 - 0915....BP HR..................................................... 118 65 60
083593 - 0920....weight.................................... 176
083594 - 0920... 20 18280 CoQ10 Ubiquinol Liquid
083595 - 0920... 80 108080 Famotidine H2 Blocker supplement
083596 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
083597 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
083598 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
083599 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
083600 - 0000....ice both feet recover PRP injection therapy on 170816
083601 - ** 1030....pushups...... 60 4120 beginning 180810, ref SDS 80 PY4K
083602 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
083603 - 0000....situps....... 0 0 beginning
083604 - 1700... 40 39860 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
083605 - 1830............ 10 11240 Atorvastatin
083606 - 1830............ 10 10830 Ezetimibe
083607 - 0000... Amonium Lactate 12% lotion
083608 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
083609 - 0000....Tramadol 50 800
083610 - 0000... Baking Soda
083611 - 2020... 40 18660 Mylanta or Baking Soda (antacid)
083612 - 2130... 1000 343000 Calcium Carbonate Tums (500 MG)
083613 - 2310... 80 108160 Famotidine H2 Blocker supplement Pantoprazole
083614 -
083615 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
083616 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
083617 - part of daily hike. ref SDS 80 E55K
083619 - ..
083620 - ** Pushups - have to pause periodically due to recurrence of neck/back
083621 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
083622 - Have also injured left and right elbows.
083624 - ..
083625 - Orthopedic treatment PRP injections feet and knees performed by Doctor
083626 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
083627 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
083628 - listed on 181231, per above. ref SDS 0 TSYT
083630 - ..
083631 - Vitals study listed on 181231, above. ref SDS 0 TTRY
083633 - ..
083634 - Frequent urination and Pantoprazole, shown on 181231, per above.
083635 - ref SDS 0 TTTQ
083637 - ..
083638 - Breakfast -
083639 - Lunch - sandwich balogna tomato onion cheese
083640 - Dinner - pasta beef tuna brocolli onion mushrooms, donut milk fritos
083642 - ..
083643 - Vomiting: 10%
083644 -
083645 -
083647 - ..
083648 - Wednesday
083649 - 9. 190109 0730..............................................................
083650 - 0830....BP HR..................................................... 131 72 54 ..... summary vitals, ref SDS 0 TTRY
083651 - 0835....BP HR..................................................... 132 65 54
083652 - 0840....weight.................................... 180
083653 - 0840... 20 18300 CoQ10 Ubiquinol Liquid
083654 - 0840... 80 108240 Famotidine H2 Blocker supplement
083655 - 0840... 2 2 oz ASEA Redox Molecules - testing
083656 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
083657 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
083658 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
083659 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
083660 - 0000....ice both feet recover PRP injection therapy on 170816
083661 - ** 1030....pushups...... 60 4180 beginning 180810, ref SDS 80 PY4K
083662 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
083663 - 0000....situps....... 10 10 beginning
083664 - 1125....miles........... 11.0 22.00 167 331 minutes temp 61
083665 - 1450....weight.................................... 176
083666 - 1500....BP HR..................................................... 108 62 101
083667 - 1540....BP HR..................................................... 106 62 98
083668 - 1700... 40 39900 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
083669 - 1 0000............ 10 11240 Atorvastatin
083670 - 1 0000............ 10 10830 Ezetimibe
083671 - 1900... Amonium Lactate 12% lotion
083672 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
083673 - 2010....Tramadol 50 850
083674 - 0000... Baking Soda
083675 - 2020... 40 18700 Mylanta or Baking Soda (antacid)
083676 - 2130... 1000 344000 Calcium Carbonate Tums (500 MG)
083677 - 2310... 80 108320 Famotidine H2 Blocker supplement Pantoprazole
083678 -
083679 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
083680 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
083681 - part of daily hike. ref SDS 80 E55K
083683 - ..
083684 - ** Pushups - have to pause periodically due to recurrence of neck/back
083685 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
083686 - Have also injured left and right elbows.
083688 - ..
083689 - Orthopedic treatment PRP injections feet and knees performed by Doctor
083690 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
083691 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
083692 - listed on 181231, per above. ref SDS 0 TSYT
083694 - ..
083695 - ASEA - trying 4 oz per day, recommended in Patty's letter on 190108.
083696 - See if it boosts energy in hike, and/or reduces feet pain during
083697 - hiking.
083699 - ..
083700 - Vitals study listed on 181231, above. ref SDS 0 TTRY
083702 - ..
083703 - Frequent urination and Pantoprazole, shown on 181231, per above.
083704 - ref SDS 0 TTTQ
083706 - ..
083707 - Pain medication none before hike, see study above. ref SDS 0 PWYS
083709 - ..
083710 - Pain during hike today...
083711 - %
083712 - Pain Level Day
083713 - ..
083714 - Neck right side spinal column 6"............. 0 100
083715 - Hip left..................................... 0 100
083716 - Hip right.................................... 0 100
083717 - Knee left...Supartz 181126...PRP 181212...... 0 100
083718 - Knee right..Supartz 181126...PRP 181212...... 0 100
083719 - Hamstring right leg.......................... 0 100
083720 - Calf left.................................... 0 100
083721 - Calf right................................... 0 100
083722 - Tailor's Bunion left foot.................... 0 100
083723 - Tailor's Bunion right foot................... 0 100
083724 - Plantar plate right foot..................... 0 100
083725 - Electric shocks middle 3 toes right foot..... 0 100
083726 - Metatarsalgia left foot...PRP 181212......... 0 100
083727 - Metatarsalgia right foot..PRP 181212......... 0 100
083728 - Callus big toe left foot..................... 0 100
083729 - Callus big toe right foot.................... 0 100
083730 - Blister below big toe left foot.............. 0 100
083731 - Blister below big toe right foot............. 0 100
083732 - Burning sensation right foot................. 1 15
083733 - Peripheral neruopathy right foot............. 0 100
083734 -
083736 - ..
083737 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
083738 - Tramadol, see study above. ref SDS 0 PRTR
083740 - ..
083741 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
083742 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS D4
083743 - SM4M These shoes now seem to have cushioning like 1st pair reported
083744 - on 181209, above. ref SDS 80 YTTY Thought might use these 3 pair with
083745 - 12 pair Bondi 5 shoes worn past 12 months. Since these shoes have
083746 - healed feet injuries caused by Bondi 5, decided to buy 6 more pair and
083747 - rotate daily, reported today in another record on 190109 1522.
083748 - ref SDS D6 5Q4F
083750 - ..
083751 - Socks - continue 1 pair smartwool socks received on 180530 0726.
083752 - ref SDS 96 9O6X
083754 - ..
083755 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
083756 - On-the-Run shoe store; did not use set with groove cut in the bottom,
083757 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
083758 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
083759 - entire 11 mile hike.
083761 - ..
083762 - Tailor's Bunion both feet - protected with Ammonium Lactate 12%
083763 - lotion, and with wearing smartwool socks and Hoka Bondi 6 Wide shoes
083764 - received on 181127 1805. ref SDS C8 SM4M Tried RENU 28 received from
083765 - Patty on 190101 0822. ref SDS D5 BQ5I
083767 - ..
083768 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
083769 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
083770 - warm, slight wind, energy good and good rebound energy hiking with no
083771 - wind. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
083772 - hiking concrete sidewalk. About mile 1.5 stopped at McDonald's to use
083773 - restroom. On exiting and walking to the sidewalk, a driver exiting
083774 - the parking lot stopped. A woman rolled down the passenger window and
083775 - hollard something like: "I love you. How far do you hike. I see all
083776 - around town. You are so wonderful. I was worred not seeing you out
083777 - hiking lately. What happened to you? I smiled and said thanks for
083778 - your concern. I was injured and needed treatment for feet and knees.
083779 - The past week weather has limited hiking. Thanked her again for
083780 - asking. Continued and turned the corner onto Ygnacio Valley Road at
083781 - mile 3.25. Burning sensation right foot, possibly peripheral
083782 - neuropathy. Tried elevating toes so foot strikes with emphasis on
083783 - heel. Hiked against wind to mile 3.5, then switched to asphault
083784 - roadway. About mile 3.8 crossed from North to South Side to hike
083785 - against Eastbound traffic flow. Light rain occurred. Hiking against
083786 - wind at good pace no evident feeling of peripehral neruopathy right
083787 - foot. Time mile 4.25 63 minutes. Continuing during rain on Ygnacio
083788 - Valley Road going West. At mile 5 pain level 0, and rain stopped and
083789 - burning sensation right foot stopped, so turned corner onto Crystal
083790 - Ranch Road and hiked 4-mile loop. Good pace all the way going 1 mile
083791 - uphill. Maintained pace at summit on flat ground. Normal pace going
083792 - down steep hill. Turned corner onto Rolling Woods Way. Increased
083793 - pace hiking .3 miles up steeper hill. On reaching the summit, slowed
083794 - pace going downhill to Pine Hollow. About 30% down, rain started
083795 - again, this time harder. Turned corner and increased pace hiking 1
083796 - mile back to Ygnacio Valley Road. Turned corner and hiked fast pace
083797 - going West on Ygnacio Valley Road about 1 mile back to Crystal Ranch
083798 - Road. Feet not hurting today, despite not applying Ammonium Lactate
083799 - 12% last night, per above. ref SDS 0 R44J Raining harder, so did not
083800 - do another 4-mile loop. Hiked uphill at fast pace to Cowell, turned
083801 - corner and hiked home for 11 miles.
083803 - ..
083804 - Breakfast -
083805 - Lunch -
083806 - Dinner - pasta tuna brocolli onion mushrooms avocado tomato, donut
083808 - ..
083809 - Vomiting: 0%
083810 -
083811 -
083813 - ..
083814 - Thursday
083815 - 10. 190110 0750..............................................................
083816 - 0810....BP HR..................................................... 121 66 56 ..... summary vitals, ref SDS 0 TTRY
083817 - 0815....BP HR..................................................... 122 67 54
083818 - 0820....weight.................................... 179
083819 - 0820... 20 18320 CoQ10 Ubiquinol Liquid
083820 - 0820... 80 108400 Famotidine H2 Blocker supplement
083821 - 0820... ASEA 2 4 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
083822 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
083823 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
083824 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
083825 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
083826 - 0000....ice both feet recover PRP injection therapy on 170816
083827 - ** 1030....pushups...... 60 4240 beginning 180810, ref SDS 80 PY4K
083828 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
083829 - 0000....situps....... 10 20 beginning 190109, ref SDS 0 XK7M
083830 - 1140....miles........... 11.0 33.00 169 500 minutes temp 61
083831 - 1450....weight.................................... 175
083832 - 1500....BP HR..................................................... 100 64 90
083833 - 1505....BP HR..................................................... 90 54 93
083834 - 1700... 40 39940 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
083835 - 1830............ 10 11250 Atorvastatin
083836 - 1830............ 10 10840 Ezetimibe
083837 - 1900... Amonium Lactate 12% lotion
083838 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
083839 - 0000....Tramadol 50 850
083840 - 0000... Baking Soda
083841 - 2020... 40 18740 Mylanta or Baking Soda (antacid)
083842 - 2130... 1000 345000 Calcium Carbonate Tums (500 MG)
083843 - 2310... 80 108480 Famotidine H2 Blocker supplement Pantoprazole
083844 -
083845 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
083846 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
083847 - part of daily hike. ref SDS 80 E55K
083849 - ..
083850 - ** Pushups - have to pause periodically due to recurrence of neck/back
083851 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
083852 - Have also injured left and right elbows.
083854 - ..
083855 - Orthopedic treatment PRP injections feet and knees performed by Doctor
083856 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
083857 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
083858 - listed on 181231, per above. ref SDS 0 TSYT
083860 - ..
083861 - ASEA - trying 4 oz per day, recommended in Patty's letter on 190108.
083862 - See if it boosts energy in hike, and/or reduces feet pain during
083863 - hiking.
083865 - ..
083866 - Vitals study listed on 181231, above. ref SDS 0 TTRY
083868 - ..
083869 - Frequent urination and Pantoprazole, shown on 181231, per above.
083870 - ref SDS 0 TTTQ
083872 - ..
083873 - Pain medication none before hike, see study above. ref SDS 0 PWYS
083875 - ..
083876 - Pain during hike today...
083877 - %
083878 - Pain Level Day
083879 - ..
083880 - Neck right side spinal column 6"............. 0 100
083881 - Hip left..................................... 1 20
083882 - Hip right.................................... 0 100
083883 - Knee left...Supartz 181126...PRP 181212...... 1 10
083884 - Knee right..Supartz 181126...PRP 181212...... 0 100
083885 - Hamstring right leg.......................... 0 100
083886 - Calf left.................................... 0 100
083887 - Calf right................................... 2 20
083888 - Tailor's Bunion left foot.................... 0 100
083889 - Tailor's Bunion right foot................... 0 100
083890 - Plantar plate right foot..................... 0 100
083891 - Electric shocks middle 3 toes right foot..... 0 100
083892 - Metatarsalgia left foot...PRP 181212......... 0 100
083893 - Metatarsalgia right foot..PRP 181212......... 0 100
083894 - Callus big toe left foot..................... 0 100
083895 - Callus big toe right foot.................... 0 100
083896 - Blister below big toe left foot.............. 0 100
083897 - Blister below big toe right foot............. 0 100
083898 - Burning sensation right foot................. 0 100
083899 - Peripheral neruopathy right foot............. 0 100
083900 -
083902 - ..
083903 - Legs and arms 8 hours after 15 mile hike feeling anxious; did not take
083904 - Tramadol, see study above. ref SDS 0 PRTR
083906 - ..
083907 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
083908 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS D4
083909 - SM4M These shoes now seem to have cushioning like 1st pair reported
083910 - on 181209, above. ref SDS 80 YTTY
083912 - ..
083913 - Socks - continue 1 pair smartwool socks received on 180530 0726.
083914 - ref SDS 96 9O6X
083916 - ..
083917 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
083918 - On-the-Run shoe store; did not use set with groove cut in the bottom,
083919 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
083920 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
083921 - entire 11 mile hike.
083923 - ..
083924 - Tailor's Bunion both feet - pain level 0 protected with Ammonium
083925 - Lactate 12% lotion, and with wearing smartwool socks and Hoka Bondi 6
083926 - Wide shoes received on 181127 1805. ref SDS C8 SM4M
083928 - ..
083929 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
083930 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
083931 - temperature warm - energy good and good rebound energy. Time to 1.25
083932 - miles 17 minutes. Maintained pace on Clayton hiking concrete
083933 - sidewalk. Continued and turned the corner onto Ygnacio Valley Road at
083934 - mile 3.25. Hiked against wind to mile 3.5, then switched to asphault
083935 - roadway. About mile 3.8 crossed from North to South Side to hike
083936 - against Eastbound traffic flow. Hiking against slight wind at good
083937 - pace no evident peripehral neruopathy right foot. Time mile 4.25 65
083938 - minutes. Continuing on Ygnacio Valley Road going West. At mile 5
083939 - pain level 0, so turned corner onto Crystal Ranch Road and hiked
083940 - 4-mile loop. Good pace breathing through nose all the way going 1
083941 - mile uphill. Maintained pace at summit on flat ground. Normal pace
083942 - going down steep hill. Turned corner onto Rolling Woods Way.
083943 - Increased pace hiking .3 miles up steeper hill; breathing through nose
083944 - all the way. On reaching the summit, slowed pace going downhill to
083945 - Pine Hollow, but feeling wobbly likely due to sleeping only 3 hours
083946 - last night. Turned corner and increased pace hiking 1 mile back to
083947 - Ygnacio Valley Road. Turned corner and hiked fast pace going West
083948 - about 1 mile back to Crystal Ranch Road. Feet not hurting today,
083949 - after applying Ammonium Lactate 12% last night, per above. ref SDS 0
083950 - XK7M Still feeling wobbly, so did not do another 4-mile loop. Hiked
083951 - uphill at fast pace to Cowell, turned corner and hiked home for 11
083952 - miles.
083954 - ..
083955 - Breakfast -
083956 - Lunch -
083957 - Dinner - eggs steak asparagus avocado cottage cheese
083959 - ..
083960 - Vomiting: 0%
083961 -
083962 -
083964 - ..
083965 - Friday
083966 - 11. 190111 0140..............................................................
083967 - 0200....BP HR..................................................... 120 60 50 ..... summary vitals, ref SDS 0 TTRY
083968 - 0205....BP HR..................................................... 125 62 53
083969 - 0210....weight.................................... 177
083970 - 0210... 20 18340 CoQ10 Ubiquinol Liquid
083971 - 0210... 80 108560 Famotidine H2 Blocker supplement
083972 - 0210... ASEA 2 6 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
083973 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
083974 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
083975 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
083976 - 0355... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
083977 - 0000....ice both feet recover PRP injection therapy on 170816
083978 - ** 0240....pushups...... 60 4300 beginning 180810, ref SDS 80 PY4K
083979 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
083980 - 0250....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
083981 - 0400....miles........... 12.0 45.00 176 676 minutes temp 46
083982 - 0720....weight.................................... 173
083983 - 0730....BP HR..................................................... 92 52 101
083984 - 0735....BP HR..................................................... 91 54 97
083985 - 1700... 40 39980 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
083986 - 1 0000............ 10 11250 Atorvastatin
083987 - 1 0000............ 10 10840 Ezetimibe
083988 - 1900... Amonium Lactate 12% lotion
083989 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
083990 - 0000....Tramadol 50 850
083991 - 0000... Baking Soda
083992 - 2020... 40 18780 Mylanta or Baking Soda (antacid)
083993 - 2130... 1000 346000 Calcium Carbonate Tums (500 MG)
083994 - 2310... 80 108640 Famotidine H2 Blocker supplement Pantoprazole
083995 -
083996 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
083997 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
083998 - part of daily hike. ref SDS 80 E55K
084000 - ..
084001 - ** Pushups - have to pause periodically due to recurrence of neck/back
084002 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
084003 - Have also injured left and right elbows.
084005 - ..
084006 - Orthopedic treatment PRP injections feet and knees performed by Doctor
084007 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
084008 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
084009 - listed on 181231, per above. ref SDS 0 TSYT
084011 - ..
084012 - ASEA - trying 4 oz per day, recommended in Patty's letter on 190108.
084013 - See if it boosts energy in hike, and/or reduces feet pain during
084014 - hiking.
084016 - ..
084017 - Vitals study listed on 181231, above. ref SDS 0 TTRY
084019 - ..
084020 - Frequent urination and Pantoprazole, shown on 181231, per above.
084021 - ref SDS 0 TTTQ
084023 - ..
084024 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
084025 - ref SDS 0 PWYS Took pill with while driving to San Francisco, then
084026 - took it after arriving and before starting hike.
084028 - ..
084029 - Pain during hike today...
084030 - %
084031 - Pain Level Day
084032 - ..
084033 - Neck right side spinal column 6"............. 0 100
084034 - Hip left..................................... 0 100
084035 - Hip right.................................... 0 100
084036 - Knee left...Supartz 181126...PRP 181212...... 0 100
084037 - Knee right..Supartz 181126...PRP 181212...... 0 100
084038 - Hamstring right leg.......................... 0 100
084039 - Calf left.................................... 0 100
084040 - Calf right................................... 0 100
084041 - Tailor's Bunion left foot.................... 0 100
084042 - Tailor's Bunion right foot................... 0 100
084043 - Plantar plate right foot..................... 0 100
084044 - Electric shocks middle 3 toes right foot..... 0 100
084045 - Metatarsalgia left foot...PRP 181212......... 0 100
084046 - Metatarsalgia right foot..PRP 181212......... 0 100
084047 - Callus big toe left foot..................... 0 100
084048 - Callus big toe right foot.................... 0 100
084049 - Blister below big toe left foot.............. 0 100
084050 - Blister below big toe right foot............. 0 100
084051 - Burning sensation right foot................. 0 100
084052 - Peripheral neruopathy right foot............. 0 100
084053 -
084055 - ..
084056 - Legs and arms 8 hours after 15 mile hike feeling anxious; did not take
084057 - Tramadol, see study above. ref SDS 0 PRTR
084059 - ..
084060 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
084061 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS D4
084062 - SM4M These shoes now seem to have cushioning like 1st pair reported
084063 - on 181209, above. ref SDS 80 YTTY
084065 - ..
084066 - Socks - continue 1 pair smartwool socks received on 180530 0726.
084067 - ref SDS 96 9O6X
084069 - ..
084070 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
084071 - On-the-Run shoe store; did not use set with groove cut in the bottom,
084072 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
084073 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
084074 - entire 12 mile hike.
084076 - ..
084077 - Tailor's Bunion both feet - pain level 0 during hike protected with
084078 - Ammonium Lactate 12% lotion, and with wearing smartwool socks and Hoka
084079 - Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M After
084080 - hike pain level 4 most of day. Had to walk carefully to manage pain.
084082 - ..
084083 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
084084 - Weather was clear and cold, but no fog. No traffic at 0400, so could
084085 - hike on asphault paved street, rather than hard concrete sidewalk.
084086 - Still dark - could not see the ocean. Walking downhill from the VA on
084087 - 42nd street, to Point Lobos both knees pain level 0. Turned corner
084088 - onto Point Lobos was able to go faster downhill to Cliff House, than
084089 - on prior hikes because knees and feet responding well to PRP injection
084090 - treatment 181212 1600, ref SDS D3 0001, and also Supartz treatment at
084091 - the VA 2 days earlier on 181210 1030. ref SDS D2 CJ98 Continued
084092 - downhill to The Great Highway along Ocean Beach. Hiked on flat ground
084093 - along Great Highway to JFK drive. Turned corner onto JFK and
084094 - maintained fast pace going slightly uphill into the park. At this
084095 - hour 0430, still totally dark. Could not see the road, trees, etc.
084096 - Saw the early morning hiker on the other side of the street, and going
084097 - toward the ocean. Turned corner and continued past Buffalo compound.
084098 - About mile 4 nearng Hellman Hollow still no bikers and no runners,
084099 - because USF is on Christmas break. Hiked past De Young Museum.
084100 - Nearing the end of JFK Drive, crossed the street to make left turn
084101 - onto Stanyon. Hiked uphill on Stanyon several blocks to Fulton;
084102 - crossed over in front of bus, which was waiting for red light to turn
084103 - green. It turned just as I started to cross, so sprinted to avoid
084104 - being hit by the bus. Hiked few more blocks downhill to Paramont
084105 - street across from Koret Health and Recreation Center, part of USF.
084106 - Touched the wall at Ann's house - time 0615. Turned and started back
084107 - - still pain level 0. Morning commute traffic increasing through the
084108 - park on JFK, but still very light because of Christmas holiday
084109 - yesterday. Hiked on South side against traffic going West. Passing
084110 - De Young Museum increased pace - feeling very good. Nearing 19th
084111 - street bridge, disappointed the park staff have not started the
084112 - waterfall, because it already 0705. Hiked under the bridge and past
084113 - Helman Hollow. Continuing past the Buffalow Compound crossed over to
084114 - North side of JFK going with traffic. Finally, turned corner from JFK
084115 - onto Lincoln Avenue and headed toward the ocean. Sun was just rising
084116 - so could see the ocean - beautiful sight. Hiked North on Great
084117 - Highway toward the Cliff House and the hospital. Increased pace
084118 - hiking up the steep hill. Had good energy today, so maintained speed
084119 - going uphill. At the Cliff House turned onto Point Lobo going East.
084120 - Did not feel well; thought about calling a cab. Maintained pace
084121 - hiking up this steep part of the route. Continuning uphill to 42nd
084122 - street - slowed pace. Turned onto 42nd street and maintained slow
084123 - pace going up final steep hill to the VA hospital campus. Arrived at
084124 - 0654. Did warmdown around parking lot.
084126 - ..
084127 - Breakfast -
084128 - Lunch - hamburger fries
084129 - Dinner - eggs bacon asparagus avocado cottage cheese
084131 - ..
084132 - Vomiting: 0%
084133 -
084134 -
084136 - ..
084137 - Saturday
084138 - 12. 190112 0730..............................................................
084139 - 1040....BP HR..................................................... 135 70 59 ..... summary vitals, ref SDS 0 TTRY
084140 - 1045....BP HR..................................................... 126 72 64
084141 - 1050....weight.................................... 177
084142 - 1050... 20 18360 CoQ10 Ubiquinol Liquid
084143 - 1050... 80 108720 Famotidine H2 Blocker supplement
084144 - 1050... ASEA 2 8 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
084145 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
084146 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
084147 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
084148 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
084149 - 0000....ice both feet recover PRP injection therapy on 170816
084150 - ** 1105....pushups...... 60 4360 beginning 180810, ref SDS 80 PY4K
084151 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
084152 - 0250....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
084153 - 1205....miles........... 13.0 58.00 192 676 minutes temp 61
084154 - 1550....weight.................................... 174
084155 - 1555....BP HR..................................................... 106 64 103
084156 - 1600....BP HR..................................................... 93 62 97
084157 - 1700... 40 40000 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
084158 - 1830............ 10 11260 Atorvastatin
084159 - 1830............ 10 10850 Ezetimibe
084160 - 1900... Amonium Lactate 12% lotion
084161 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
084162 - 0000....Tramadol 50 850
084163 - 0000... Baking Soda
084164 - 2020... 40 18800 Mylanta or Baking Soda (antacid)
084165 - 2130... 1000 347000 Calcium Carbonate Tums (500 MG)
084166 - 2310... 80 108800 Famotidine H2 Blocker supplement Pantoprazole
084167 -
084168 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
084169 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
084170 - part of daily hike. ref SDS 80 E55K
084172 - ..
084173 - ** Pushups - have to pause periodically due to recurrence of neck/back
084174 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
084175 - Have also injured left and right elbows.
084177 - ..
084178 - Orthopedic treatment PRP injections feet and knees performed by Doctor
084179 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
084180 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
084181 - listed on 181231, per above. ref SDS 0 TSYT
084183 - ..
084184 - ASEA - trying 4 oz per day, recommended in Patty's letter on 190108.
084185 - See if it boosts energy in hike, and/or reduces feet pain during
084186 - hiking.
084188 - ..
084189 - Vitals study listed on 181231, above. ref SDS 0 TTRY
084191 - ..
084192 - Frequent urination and Pantoprazole, shown on 181231, per above.
084193 - ref SDS 0 TTTQ
084195 - ..
084196 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
084197 - ref SDS 0 PWYS Took pill with while driving to San Francisco, then
084198 - took it after arriving and before starting hike.
084200 - ..
084201 - Pain during hike today...
084202 - %
084203 - Pain Level Day
084204 - ..
084205 - Neck right side spinal column 6"............. 0 100
084206 - Hip left..................................... 0 100
084207 - Hip right.................................... 0 100
084208 - Knee left...Supartz 181126...PRP 181212...... 0 100
084209 - Knee right..Supartz 181126...PRP 181212...... 0 100
084210 - Hamstring right leg.......................... 0 100
084211 - Calf left.................................... 0 100
084212 - Calf right................................... 0 100
084213 - Tailor's Bunion left foot.................... 0 100
084214 - Tailor's Bunion right foot................... 0 100
084215 - Plantar plate right foot..................... 0 100
084216 - Electric shocks middle 3 toes right foot..... 0 100
084217 - Metatarsalgia left foot...PRP 181212......... 0 100
084218 - Metatarsalgia right foot..PRP 181212......... 0 100
084219 - Callus big toe left foot..................... 0 100
084220 - Callus big toe right foot.................... 0 100
084221 - Blister below big toe left foot.............. 0 100
084222 - Blister below big toe right foot............. 0 100
084223 - Burning sensation right foot................. 0 100
084224 - Peripheral neruopathy right foot............. 0 100
084225 -
084227 - ..
084228 - Legs and arms 8 hours after 15 mile hike feeling anxious; did not take
084229 - Tramadol, see study above. ref SDS 0 PRTR
084231 - ..
084232 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
084233 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS D4
084234 - SM4M These shoes now seem to have cushioning like 1st pair reported
084235 - on 181209. ref SDS 80 YTTY
084237 - ..
084238 - Socks - continue 1 pair smartwool socks received on 180530 0726.
084239 - ref SDS 96 9O6X
084241 - ..
084242 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
084243 - On-the-Run shoe store; did not use set with groove cut in the bottom,
084244 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
084245 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
084246 - entire 13 mile hike.
084248 - ..
084249 - Tailor's Bunion and calluses both feet, before hike this morning
084250 - shaved skin to reduce pressure, shown in study on 181231, above,
084251 - ref SDS 0 PXWU - during hike today, pain level 0 protected with
084252 - Ammonium Lactate 12% lotion, and with wearing smartwool socks and Hoka
084253 - Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
084255 - ..
084256 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
084257 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
084258 - temperature warm - energy good and good rebound energy. Time to 1.25
084259 - miles 17 minutes. Maintained pace on Clayton hiking concrete
084260 - sidewalk. Continued and turned the corner onto Ygnacio Valley Road at
084261 - mile 3.25. Hiked against mild wind to mile 3.5, then switched to
084262 - asphault roadway. About mile 3.8 crossed from North to South Side to
084263 - hike against Eastbound traffic flow. Hiking with mild wind (11 mph)
084264 - at good pace no evident peripehral neruopathy right foot. Time mile
084265 - 4.25 65 minutes. Continuing on Ygnacio Valley Road going West. At
084266 - mile 5 pain level 0, so turned corner onto Crystal Ranch Road and
084267 - hiked 4-mile loop. Good pace breathing through nose all the way going
084268 - 1 mile uphill; nearing top felt fatigue. Maintained pace at summit on
084269 - flat ground. Normal pace going down steep hill. Turned corner onto
084270 - Rolling Woods Way. Increased pace hiking .3 miles up steeper hill;
084271 - breathing through nose all the way, but fatigue nearing top. On
084272 - reaching the summit, slowed pace going downhill to Pine Hollow.
084273 - Turned corner and increased pace hiking 1 mile back to Ygnacio Valley
084274 - Road. Turned corner and hiked fast pace going West about 1 mile back
084275 - to Crystal Ranch Road. Feet not hurting today, after applying
084276 - Ammonium Lactate 12% last night, per above. ref SDS 0 XK7M Decided to
084277 - avoid fatigue hiking 2nd 4-mile loop on Crystal Ranch Road. Increased
084278 - pace hiking less steep uphill to Ygnacio Valley Road summit, did not
084279 - turn on Cowell. Continued fast downhill 2 miles to Oak Grove. Faster
084280 - pace hiking 1 mile to Treat. Kathy drove us home for 13 mile hike.
084282 - ..
084283 - Breakfast -
084284 - Lunch -
084285 - Dinner - pasta hamburger onion celery avocado
084287 - ..
084288 - Vomiting: 0%
084289 -
084290 -
084292 - ..
084293 - Sunday
084294 - 13. 190113 0730..............................................................
084295 - 1040....BP HR..................................................... 121 70 59 ..... summary vitals, ref SDS 0 TTRY
084296 - 1045....BP HR..................................................... 114 66 60
084297 - 1050....weight.................................... 177
084298 - 1050... 20 18380 CoQ10 Ubiquinol Liquid
084299 - 1050... 80 108880 Famotidine H2 Blocker supplement
084300 - 1050... ASEA 2 10 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
084301 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
084302 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
084303 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
084304 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
084305 - 0000....ice both feet recover PRP injection therapy on 170816
084306 - ** 1100....pushups...... 60 4420 beginning 180810, ref SDS 80 PY4K
084307 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
084308 - 0250....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
084309 - 1110....miles........... 21.0 79.00 314 1182 minutes temp 54
084310 - 1650....weight.................................... 173
084311 - 1655....BP HR..................................................... 110 77 104
084312 - 1600....BP HR..................................................... 108 73 102
084313 - 1700... 40 40040 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
084314 - 1 0000............ 10 11260 Atorvastatin
084315 - 1 0000............ 10 10850 Ezetimibe
084316 - 1900... Amonium Lactate 12% lotion
084317 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
084318 - 2040....Tramadol 50 900
084319 - 2050... 40 18840 Mylanta or Baking Soda (antacid)
084320 - 0000... Baking Soda
084321 - 2130... 1000 348000 Calcium Carbonate Tums (500 MG)
084322 - 2220... 80 108960 Famotidine H2 Blocker supplement Pantoprazole
084323 -
084324 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
084325 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
084326 - part of daily hike. ref SDS 80 E55K
084328 - ..
084329 - ** Pushups - have to pause periodically due to recurrence of neck/back
084330 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
084331 - Have also injured left and right elbows.
084333 - ..
084334 - Orthopedic treatment PRP injections feet and knees performed by Doctor
084335 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
084336 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
084337 - listed on 181231, per above. ref SDS 0 TSYT
084339 - ..
084340 - ASEA - trying 4 oz per day, recommended in Patty's letter on 190108.
084341 - See if it boosts energy in hike, and/or reduces feet pain during
084342 - hiking.
084344 - ..
084345 - Vitals study listed on 181231, above. ref SDS 0 TTRY
084347 - ..
084348 - Frequent urination and Pantoprazole, shown on 181231, per above.
084349 - ref SDS 0 TTTQ
084351 - ..
084352 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
084353 - ref SDS 0 PWYS Took pill with while driving to San Francisco, then
084354 - took it after arriving and before starting hike.
084356 - ..
084357 - Pain during hike today...
084358 - %
084359 - Pain Level Day
084360 - ..
084361 - Neck right side spinal column 6"............. 0 100
084362 - Hip left..................................... 0 100
084363 - Hip right.................................... 0 100
084364 - Knee left...Supartz 181126...PRP 181212...... 0 100
084365 - Knee right..Supartz 181126...PRP 181212...... 0 100
084366 - Hamstring right leg.......................... 0 100
084367 - Calf left.................................... 0 100
084368 - Calf right................................... 0 100
084369 - Tailor's Bunion left foot.................... 0 100
084370 - Tailor's Bunion right foot................... 0 100
084371 - Plantar plate right foot..................... 0 100
084372 - Electric shocks middle 3 toes right foot..... 0 100
084373 - Metatarsalgia left foot...PRP 181212......... 0 100
084374 - Metatarsalgia right foot..PRP 181212......... 0 100
084375 - Callus big toe left foot..................... 0 100
084376 - Callus big toe right foot.................... 0 100
084377 - Blister below big toe left foot.............. 0 100
084378 - Blister below big toe right foot............. 0 100
084379 - Burning sensation right foot................. 0 100
084380 - Peripheral neruopathy right foot............. 0 100
084381 -
084383 - ..
084384 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
084385 - Tramadol, see study above. ref SDS 0 PRTR
084387 - ..
084388 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
084389 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS D4
084390 - SM4M These shoes now seem to have cushioning like 1st pair reported
084391 - on 181209. ref SDS 80 YTTY
084393 - ..
084394 - Socks - continue 1 pair smartwool socks received on 180530 0726.
084395 - ref SDS 96 9O6X
084397 - ..
084398 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
084399 - On-the-Run shoe store; did not use set with groove cut in the bottom,
084400 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
084401 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
084402 - entire 21 mile hike.
084404 - ..
084405 - Tailor's Bunion and calluses both feet, before hike shaved skin to
084406 - reduce pressure, shown in study on 181231, above, ref SDS 0 PXWU -
084407 - during hike today, pain level 0 protected with Ammonium Lactate 12%
084408 - lotion, and with wearing smartwool socks and Hoka Bondi 6 Wide shoes
084409 - received on 181127 1805. ref SDS C8 SM4M
084411 - ..
084412 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
084413 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
084414 - temperature warm - energy good and good rebound energy. Time to 1.25
084415 - miles 17 minutes. Maintained pace on Clayton hiking concrete
084416 - sidewalk. Continued and turned the corner onto Ygnacio Valley Road at
084417 - mile 3.25. Hiked with strong wind to mile 3.5, then switched to
084418 - asphault roadway. About mile 3.8 crossed from North to South Side to
084419 - hike against Eastbound traffic flow. Hiking against mild wind (11
084420 - mph) at good pace no evident peripehral neruopathy right foot. Time
084421 - mile 4.25 65 minutes. Continuing on Ygnacio Valley Road going West.
084422 - At mile 5 pain level 0, so turned corner onto Crystal Ranch Road and
084423 - hiked 4-mile loop. Good pace going 1 mile uphill; nearing top felt
084424 - fatigue. Maintained pace at summit on flat ground. Normal pace going
084425 - down steep hill. Turned corner onto Rolling Woods Way. Maintained
084426 - pace hiking against strong wind (12 mph) .3 miles up steeper hill;
084427 - fatigue nearing top, but recovered quickly. On reaching the summit,
084428 - maintained pace feeling good going downhill to Pine Hollow. Turned
084429 - corner and increased pace hiking 1 mile back to Ygnacio Valley Road.
084430 - Turned corner and hiked fast pace going West about 1 mile back to
084431 - Crystal Ranch Road. Feet not hurting today, after applying Ammonium
084432 - Lactate 12% last night, per above. ref SDS 0 XK7M Hiked 2nd 4-mile
084433 - loop on Crystal Ranch Road. More energy, felt better did not fatigue
084434 - nearing top of mountain. Wind seemed less severe 2nd loop on Rolling
084435 - Woods Way. After completing 2nd loop, increased pace hiking less
084436 - steep hill to Ygnacio Valley Road summit, did not turn on Cowell.
084437 - Continued fast downhill 2 miles to Oak Grove. About 30% downhill
084438 - encountered debris on road shoulder, just several large pieces plywood
084439 - covered with asphault shingles - must have bounced out of the back of
084440 - a pickup. Placed it along side of road, so street cleaner can remove
084441 - it. Hiked 1 mile on Oak Grove fast pace to Treat. Sprinted to make
084442 - traffic light. Turned corner hiked fast pace 1 mile on Treat; then
084443 - maintained fast pace uphill .5 miles to Cuneo. Turned corner and
084444 - hiked 2 1-mile loops around Cowell Terrace complex; completed 21 mile
084445 - hike in fast time. Seemed like could have hiked more.
084447 - ..
084448 - Breakfast -
084449 - Lunch -
084450 - Dinner - lettuce salmon onion celery avocado tomato mushroom
084452 - ..
084453 - Vomiting: 0%
084454 -
084455 -
084457 - ..
084458 - Monday
084459 - 14. 190114 0640..............................................................
084460 - 0720....BP HR..................................................... 109 62 54 ..... summary vitals, ref SDS 0 TTRY
084461 - 0725....BP HR..................................................... 105 60 52
084462 - 0730....weight.................................... 178
084463 - 0730... 20 18400 CoQ10 Ubiquinol Liquid
084464 - 0730... 80 109040 Famotidine H2 Blocker supplement
084465 - 0730... ASEA 2 12 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
084466 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
084467 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
084468 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
084469 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
084470 - 0000....ice both feet recover PRP injection therapy on 170816
084471 - ** 0820....pushups...... 60 4480 beginning 180810, ref SDS 80 PY4K
084472 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
084473 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
084474 - 1700... 40 40080 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
084475 - 1830............ 10 11270 Atorvastatin
084476 - 1830............ 10 10860 Ezetimibe
084477 - 1900... Amonium Lactate 12% lotion
084478 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
084479 - 0000....Tramadol 50 900
084480 - 2050... 40 18880 Mylanta or Baking Soda (antacid)
084481 - 0000... Baking Soda
084482 - 2130... 1000 349000 Calcium Carbonate Tums (500 MG)
084483 - 2220... 80 109120 Famotidine H2 Blocker supplement Pantoprazole
084484 -
084485 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
084486 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
084487 - part of daily hike. ref SDS 80 E55K
084489 - ..
084490 - ** Pushups - have to pause periodically due to recurrence of neck/back
084491 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
084492 - Have also injured left and right elbows.
084494 - ..
084495 - Orthopedic treatment PRP injections feet and knees performed by Doctor
084496 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
084497 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
084498 - listed on 181231, per above. ref SDS 0 TSYT
084500 - ..
084501 - ASEA - trying 2 oz per day, per directions on the bottle, and
084502 - discussed in Patty's letter on 190108. See if it boosts energy in
084503 - hike, and/or reduces feet pain during hiking.
084505 - ..
084506 - Vitals study listed on 181231, above. ref SDS 0 TTRY
084508 - ..
084509 - Frequent urination and Pantoprazole, shown on 181231, per above.
084510 - ref SDS 0 TTTQ
084512 - ..
084513 - Hiking - none
084515 - ..
084516 - Breakfast -
084517 - Lunch -
084518 - Dinner - lettuce pasta brocolli onion celery avocado tomato mushroom
084520 - ..
084521 - Vomiting: 0%
084522 -
084523 -
084525 - ..
084526 - Tuesday
084527 - 15. 190115 0755..............................................................
084528 - 0800....BP HR..................................................... 123 68 52 ..... summary vitals, ref SDS 0 TTRY
084529 - 0805....BP HR..................................................... 128 68 50
084530 - 0810....weight.................................... 178
084531 - 0810... 20 18420 CoQ10 Ubiquinol Liquid
084532 - 0810... 80 109200 Famotidine H2 Blocker supplement
084533 - 0810... ASEA 2 14 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
084534 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
084535 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
084536 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
084537 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
084538 - 0000....ice both feet recover PRP injection therapy on 170816
084539 - ** 0820....pushups...... 80 4560 beginning 180810, ref SDS 80 PY4K
084540 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
084541 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
084542 - 1700... 40 40120 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
084543 - 1 0000............ 10 11270 Atorvastatin
084544 - 1 0000............ 10 10860 Ezetimibe
084545 - 1900... Amonium Lactate 12% lotion
084546 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
084547 - 0000....Tramadol 50 900
084548 - 2050... 40 18920 Mylanta or Baking Soda (antacid)
084549 - 0000... Baking Soda
084550 - 2130... 1000 350000 Calcium Carbonate Tums (500 MG)
084551 - 2220... 80 109280 Famotidine H2 Blocker supplement Pantoprazole
084552 -
084553 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
084554 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
084555 - part of daily hike. ref SDS 80 E55K
084557 - ..
084558 - ** Pushups - have to pause periodically due to recurrence of neck/back
084559 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
084560 - Have also injured left and right elbows.
084562 - ..
084563 - Orthopedic treatment PRP injections feet and knees performed by Doctor
084564 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
084565 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
084566 - listed on 181231, per above. ref SDS 0 TSYT
084568 - ..
084569 - ASEA - trying 2 oz per day, per directions on the bottle, and
084570 - discussed in Patty's letter on 190108. See if it boosts energy in
084571 - hike, and/or reduces feet pain during hiking.
084573 - ..
084574 - Vitals study listed on 181231, above. ref SDS 0 TTRY
084576 - ..
084577 - Frequent urination and Pantoprazole, shown on 181231, per above.
084578 - ref SDS 0 TTTQ
084580 - ..
084581 - Breakfast -
084582 - Lunch - half hamburger fries
084583 - Dinner - lettuce pasta brocolli onion celery avocado tomato mushroom
084585 - ..
084586 - Vomiting: 0%
084587 -
084589 - ..
084590 - Wednesday
084591 - 16. 190116 0530..............................................................
084592 - 0540....BP HR..................................................... 121 62 50 ..... summary vitals, ref SDS 0 TTRY
084593 - 0545....BP HR..................................................... 118 64 52
084594 - 0550....weight.................................... 178
084595 - 0550... 20 18440 CoQ10 Ubiquinol Liquid
084596 - 0550... 80 109360 Famotidine H2 Blocker supplement
084597 - 0550... ASEA 2 16 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
084598 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
084599 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
084600 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
084601 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
084602 - 0000....ice both feet recover PRP injection therapy on 170816
084603 - ** 0820....pushups...... 60 4620 beginning 180810, ref SDS 80 PY4K
084604 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
084605 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
084606 - 1700... 40 40160 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
084607 - 1830............ 10 11280 Atorvastatin
084608 - 1830............ 10 10870 Ezetimibe
084609 - 0000... Amonium Lactate 12% lotion
084610 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
084611 - 0000....Tramadol 50 900
084612 - 2050... 40 18960 Mylanta or Baking Soda (antacid)
084613 - 0000... Baking Soda
084614 - 2130... 1000 351000 Calcium Carbonate Tums (500 MG)
084615 - 2220... 80 109440 Famotidine H2 Blocker supplement Pantoprazole
084616 -
084617 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
084618 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
084619 - part of daily hike. ref SDS 80 E55K
084621 - ..
084622 - ** Pushups - have to pause periodically due to recurrence of neck/back
084623 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
084624 - Have also injured left and right elbows.
084626 - ..
084627 - Orthopedic treatment PRP injections feet and knees performed by Doctor
084628 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
084629 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
084630 - listed on 181231, per above. ref SDS 0 TSYT
084632 - ..
084633 - ASEA - trying 2 oz per day, per directions on the bottle, and
084634 - discussed in Patty's letter on 190108. See if it boosts energy in
084635 - hike, and/or reduces feet pain during hiking.
084637 - ..
084638 - Vitals study listed on 181231, above. ref SDS 0 TTRY
084640 - ..
084641 - Frequent urination and Pantoprazole, shown on 181231, per above.
084642 - ref SDS 0 TTTQ
084644 - ..
084645 - Breakfast -
084646 - Lunch - half hamburger fries
084647 - Dinner - lettuce pasta brocolli onion celery avocado tomato mushroom
084649 - ..
084650 - Vomiting: 0%
084651 -
084652 -
084654 - ..
084655 - Thursday
084656 - 17. 190117 0750..............................................................
084657 - 0800....BP HR..................................................... 125 72 51 ..... summary vitals, ref SDS 0 TTRY
084658 - 0805....BP HR..................................................... 122 65 52
084659 - 0810....weight.................................... 179
084660 - 0810... 20 18460 CoQ10 Ubiquinol Liquid
084661 - 0810... 80 109520 Famotidine H2 Blocker supplement
084662 - 0810... ASEA 2 18 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
084663 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
084664 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
084665 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
084666 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
084667 - 0000....ice both feet recover PRP injection therapy on 170816
084668 - ** 0820....pushups...... 60 4680 beginning 180810, ref SDS 80 PY4K
084669 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
084670 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
084671 - 1700... 40 40200 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
084672 - 1 0000............ 10 11280 Atorvastatin
084673 - 1 0000............ 10 10870 Ezetimibe
084674 - 0000... Amonium Lactate 12% lotion
084675 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
084676 - 0000....Tramadol 50 900
084677 - 2050... 40 19000 Mylanta or Baking Soda (antacid)
084678 - 0000... Baking Soda
084679 - 2130... 1000 352000 Calcium Carbonate Tums (500 MG)
084680 - 2220... 80 109600 Famotidine H2 Blocker supplement Pantoprazole
084681 -
084682 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
084683 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
084684 - part of daily hike. ref SDS 80 E55K
084686 - ..
084687 - ** Pushups - have to pause periodically due to recurrence of neck/back
084688 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
084689 - Have also injured left and right elbows.
084691 - ..
084692 - Orthopedic treatment PRP injections feet and knees performed by Doctor
084693 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
084694 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
084695 - listed on 181231, per above. ref SDS 0 TSYT
084697 - ..
084698 - ASEA - trying 2 oz per day, per directions on the bottle, and
084699 - discussed in Patty's letter on 190108. See if it boosts energy in
084700 - hike, and/or reduces feet pain during hiking.
084702 - ..
084703 - Vitals study listed on 181231, above. ref SDS 0 TTRY
084705 - ..
084706 - Frequent urination and Pantoprazole, shown on 181231, per above.
084707 - ref SDS 0 TTTQ
084709 - ..
084710 - Breakfast -
084711 - Lunch - half hamburger cookie
084712 - Dinner - rice hamburger onion avocado celery cheese
084714 - ..
084715 - Vomiting: 0%
084716 -
084717 -
084719 - ..
084720 - Friday
084721 - 18. 190118 0510..............................................................
084722 - 0510....BP HR..................................................... 122 61 52 ..... summary vitals, ref SDS 0 TTRY
084723 - 0515....BP HR..................................................... 124 62 51
084724 - 0520....weight.................................... 180
084725 - 0520... 20 18480 CoQ10 Ubiquinol Liquid
084726 - 0520... 80 109680 Famotidine H2 Blocker supplement
084727 - 0520... ASEA 2 20 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
084728 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
084729 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
084730 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
084731 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
084732 - 0000....ice both feet recover PRP injection therapy on 170816
084733 - ** 0820....pushups...... 60 4740 beginning 180810, ref SDS 80 PY4K
084734 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
084735 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
084736 - 1700... 40 40240 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
084737 - 1830............ 10 11290 Atorvastatin
084738 - 1830............ 10 10880 Ezetimibe
084739 - 0000... Amonium Lactate 12% lotion
084740 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
084741 - 0000....Tramadol 50 900
084742 - 2050... 40 19040 Mylanta or Baking Soda (antacid)
084743 - 0000... Baking Soda
084744 - 2130... 1000 353000 Calcium Carbonate Tums (500 MG)
084745 - 2220... 80 109760 Famotidine H2 Blocker supplement Pantoprazole
084746 -
084747 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
084748 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
084749 - part of daily hike. ref SDS 80 E55K
084751 - ..
084752 - ** Pushups - have to pause periodically due to recurrence of neck/back
084753 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
084754 - Have also injured left and right elbows.
084756 - ..
084757 - Orthopedic treatment PRP injections feet and knees performed by Doctor
084758 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
084759 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
084760 - listed on 181231, per above. ref SDS 0 TSYT
084762 - ..
084763 - ASEA - trying 2 oz per day, per directions on the bottle, and
084764 - discussed in Patty's letter on 190108. See if it boosts energy in
084765 - hike, and/or reduces feet pain during hiking.
084767 - ..
084768 - Vitals study listed on 181231, above. ref SDS 0 TTRY
084770 - ..
084771 - Frequent urination and Pantoprazole, shown on 181231, per above.
084772 - ref SDS 0 TTTQ
084774 - ..
084775 - Breakfast -
084776 - Lunch - half hamburger cookie
084777 - Dinner - rice hamburger onion avocado celery cheese
084779 - ..
084780 - Vomiting: 0%
084781 -
084782 -
084784 - ..
084785 - Saturday
084786 - 19. 190119 0750..............................................................
084787 - 0800....BP HR..................................................... 119 64 52 ..... summary vitals, ref SDS 0 TTRY
084788 - 0805....BP HR..................................................... 126 63 51
084789 - 0810....weight.................................... 182
084790 - 0810... 20 18480 CoQ10 Ubiquinol Liquid
084791 - 0810... 80 109680 Famotidine H2 Blocker supplement
084792 - 0810... ASEA 2 20 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
084793 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
084794 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
084795 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
084796 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
084797 - 0000....ice both feet recover PRP injection therapy on 170816
084798 - ** 0920....pushups...... 60 4800 beginning 180810, ref SDS 80 PY4K
084799 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
084800 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
084801 - 1100....miles........... 12.0 12.00 183 183minutes temp 62
084802 - 1435....weight.................................... 179
084803 - 1440....BP HR..................................................... 109 58 101
084804 - 1445....BP HR..................................................... 102 56 98
084805 - 1700... 40 40240 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
084806 - 1 0000............ 10 11290 Atorvastatin
084807 - 1 0000............ 10 10880 Ezetimibe
084808 - 1900... Amonium Lactate 12% lotion
084809 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
084810 - 0000....Tramadol 50 900
084811 - 2050... 40 19040 Mylanta or Baking Soda (antacid)
084812 - 0000... Baking Soda
084813 - 2130... 1000 353000 Calcium Carbonate Tums (500 MG)
084814 - 2220... 80 109760 Famotidine H2 Blocker supplement Pantoprazole
084815 -
084816 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
084817 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
084818 - part of daily hike. ref SDS 80 E55K
084820 - ..
084821 - ** Pushups - have to pause periodically due to recurrence of neck/back
084822 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
084823 - Have also injured left and right elbows.
084825 - ..
084826 - Orthopedic treatment PRP injections feet and knees performed by Doctor
084827 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
084828 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
084829 - listed on 181231, per above. ref SDS 0 TSYT
084831 - ..
084832 - ASEA - trying 2 oz per day, per directions on the bottle, and
084833 - discussed in Patty's letter on 190108. See if it boosts energy in
084834 - hike, and/or reduces feet pain during hiking.
084836 - ..
084837 - Vitals study listed on 181231, above. ref SDS 0 TTRY
084839 - ..
084840 - Frequent urination and Pantoprazole, shown on 181231, per above.
084841 - ref SDS 0 TTTQ
084843 - ..
084844 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
084845 - ref SDS 0 PWYS Took pill with while driving to San Francisco, then
084846 - took it after arriving and before starting hike.
084848 - ..
084849 - Pain during hike today...
084850 - %
084851 - Pain Level Day
084852 - ..
084853 - Neck right side spinal column 6"............. 0 100
084854 - Hip left..................................... 0 100
084855 - Hip right.................................... 0 100
084856 - Knee left...Supartz 181126...PRP 181212...... 0 100
084857 - Knee right..Supartz 181126...PRP 181212...... 0 100
084858 - Hamstring right leg.......................... 0 100
084859 - Calf left.................................... 0 100
084860 - Calf right................................... 0 100
084861 - Tailor's Bunion left foot.................... 0 100
084862 - Tailor's Bunion right foot................... 0 100
084863 - Plantar plate right foot..................... 0 100
084864 - Electric shocks middle 3 toes right foot..... 0 100
084865 - Metatarsalgia left foot...PRP 181212......... 0 100
084866 - Metatarsalgia right foot..PRP 181212......... 0 100
084867 - Callus big toe left foot..................... 0 100
084868 - Callus big toe right foot.................... 0 100
084869 - Blister below big toe left foot.............. 0 100
084870 - Blister below big toe right foot............. 0 100
084871 - Burning sensation right foot................. 0 100
084872 - Peripheral neruopathy right foot............. 0 100
084873 -
084875 - ..
084876 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
084877 - Tramadol, see study above. ref SDS 0 PRTR
084879 - ..
084880 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
084881 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS D4
084882 - SM4M These shoes now seem to have cushioning like 1st pair reported
084883 - on 181209. ref SDS 80 YTTY
084885 - ..
084886 - Socks - continue 1 pair smartwool socks received on 180530 0726.
084887 - ref SDS 96 9O6X
084889 - ..
084890 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
084891 - On-the-Run shoe store; did not use set with groove cut in the bottom,
084892 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
084893 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
084894 - entire __ mile hike.
084896 - ..
084897 - Tailor's Bunion and calluses both feet, after hike today, in the
084898 - evening shaved skin to reduce pressure, shown in study on 181231,
084899 - above, ref SDS 0 PXWU - during hike today, pain level 0 protected with
084900 - Ammonium Lactate 12% lotion, and with wearing smartwool socks and Hoka
084901 - Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
084903 - ..
084904 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
084905 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
084906 - temperature warm - energy low, lower legs hurting; good rebound energy
084907 - wearing new Hoka Bondi 6 shoes color gray. Time to 1.25 miles 19
084908 - minutes. Maintained pace on Clayton hiking concrete sidewalk.
084909 - Continued and turned the corner onto Ygnacio Valley Road at mile 3.25.
084910 - Hiked to mile 3.5, then switched to asphault roadway - lower legs
084911 - still hurt but getting less. About mile 3.8 crossed from North to
084912 - South Side to hike against Eastbound traffic flow. Hiking at good
084913 - pace no evident peripehral neruopathy right foot. Time mile 4.25 64
084914 - minutes. Continuing on Ygnacio Valley Road going West - legs and
084915 - everything feels strong, moving well. At mile 5 pain level 0, so
084916 - turned corner onto Crystal Ranch Road and hiked 4-mile loop. Good
084917 - pace going 1 mile uphill and breathing through nose. Maintained pace
084918 - at summit on flat ground. Normal pace going down steep hill. Turned
084919 - corner onto Rolling Woods Way. Increased pace hiking .3 miles up
084920 - steeper hill - breathing through nose entire distance to top. On
084921 - reaching the summit, maintained pace feeling good going downhill to
084922 - Pine Hollow. Turned corner and increased pace hiking 1 mile back to
084923 - Ygnacio Valley Road. Turned corner and hiked fast pace going West
084924 - about 1 mile back to Crystal Ranch Road. Feet hurting a little so did
084925 - not turn corner and hike a 2nd 4-mile loop on Crystal Ranch Road.
084926 - Maintained pace hiking uphill on Ygnacio Valley Road. Turned on
084927 - Cowell and hiked home. Did extra half loop to make 12 miles.
084929 - ..
084930 - Breakfast -
084931 - Lunch -
084932 - Dinner - macaroni cheese hamburger onion celery squash brocolli
084934 - ..
084935 - Vomiting: 0%
084936 -
084937 -
084939 - ..
084940 - Sunday
084941 - 20. 190120 0630..............................................................
084942 - 0730....BP HR..................................................... 119 62 55 ..... summary vitals, ref SDS 0 TTRY
084943 - 0735....BP HR..................................................... 120 63 56
084944 - 0740....weight.................................... 179
084945 - 0740... 20 18500 CoQ10 Ubiquinol Liquid
084946 - 0740... 80 109840 Famotidine H2 Blocker supplement
084947 - 0740... ASEA 2 22 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
084948 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
084949 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
084950 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
084951 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
084952 - 0000....ice both feet recover PRP injection therapy on 170816
084953 - ** 0920....pushups...... 60 4860 beginning 180810, ref SDS 80 PY4K
084954 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
084955 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
084956 - 1100....miles........... 12.0 12.00 183 183minutes temp 62
084957 - 1435....weight.................................... 179
084958 - 1440....BP HR..................................................... 109 58 101
084959 - 1445....BP HR..................................................... 102 56 98
084960 - 0000... 40 40280 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
084961 - 1700... 80 109920 Famotidine H2 Blocker supplement Pantoprazole
084962 - 1830............ 10 11300 Atorvastatin
084963 - 1830............ 10 10890 Ezetimibe
084964 - 1900... Amonium Lactate 12% lotion
084965 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
084966 - 0000....Tramadol 50 900
084967 - 2050... 40 19080 Mylanta or Baking Soda (antacid)
084968 - 0000... Baking Soda
084969 - 2130... 1000 354000 Calcium Carbonate Tums (500 MG)
084970 - 2220... 80 110000 Famotidine H2 Blocker supplement Pantoprazole
084971 -
084972 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
084973 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
084974 - part of daily hike. ref SDS 80 E55K
084976 - ..
084977 - ** Pushups - have to pause periodically due to recurrence of neck/back
084978 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
084979 - Have also injured left and right elbows.
084981 - ..
084982 - Orthopedic treatment PRP injections feet and knees performed by Doctor
084983 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
084984 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
084985 - listed on 181231, per above. ref SDS 0 TSYT
084987 - ..
084988 - ASEA - trying 2 oz per day, per directions on the bottle, and
084989 - discussed in Patty's letter on 190108. See if it boosts energy in
084990 - hike, and/or reduces feet pain during hiking.
084992 - ..
084993 - Vitals study listed on 181231, above. ref SDS 0 TTRY
084995 - ..
084996 - Frequent urination and Pantoprazole, shown on 181231, per above.
084997 - ref SDS 0 TTTQ
084999 - ..
085000 - Breakfast - eggs toast bacon
085001 - Lunch -
085002 - Dinner -
085003 - Dinner - macaroni cheese hamburger onion celery squash brocolli
085005 - ..
085006 - Vomiting: 0%
085007 -
085008 -
085010 - ..
085011 - Monday
085012 - 21. 190121 0600..............................................................
085013 - 0610....BP HR..................................................... 130 70 56 ..... summary vitals, ref SDS 0 TTRY
085014 - 0615....BP HR..................................................... 121 68 55
085015 - 0620....weight.................................... 181
085016 - 0620... 20 18520 CoQ10 Ubiquinol Liquid
085017 - 0620... 80 110080 Famotidine H2 Blocker supplement
085018 - 0620... ASEA 2 24 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
085019 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
085020 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
085021 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
085022 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
085023 - 0000....ice both feet recover PRP injection therapy on 170816
085024 - ** 0920....pushups...... 60 4920 beginning 180810, ref SDS 80 PY4K
085025 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
085026 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
085027 - 1700... 40 40320 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
085028 - 1 0000... 80 109920 Famotidine H2 Blocker supplement Pantoprazole
085029 - 1 0000............ 10 11300 Atorvastatin
085030 - 1 0000............ 10 10890 Ezetimibe
085031 - 0000... Amonium Lactate 12% lotion
085032 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
085033 - 0000....Tramadol 50 900
085034 - 2050... 40 19120 Mylanta or Baking Soda (antacid)
085035 - 0000... Baking Soda
085036 - 2130... 1000 355000 Calcium Carbonate Tums (500 MG)
085037 - 2220... 80 110160 Famotidine H2 Blocker supplement Pantoprazole
085038 -
085039 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
085040 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
085041 - part of daily hike. ref SDS 80 E55K
085043 - ..
085044 - ** Pushups - have to pause periodically due to recurrence of neck/back
085045 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
085046 - Have also injured left and right elbows.
085048 - ..
085049 - Orthopedic treatment PRP injections feet and knees performed by Doctor
085050 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
085051 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
085052 - listed on 181231, per above. ref SDS 0 TSYT
085054 - ..
085055 - ASEA - trying 2 oz per day, per directions on the bottle, and
085056 - discussed in Patty's letter on 190108. See if it boosts energy in
085057 - hike, and/or reduces feet pain during hiking.
085059 - ..
085060 - Vitals study listed on 181231, above. ref SDS 0 TTRY
085062 - ..
085063 - Frequent urination and Pantoprazole, shown on 181231, per above.
085064 - ref SDS 0 TTTQ
085066 - ..
085067 - Breakfast - eggs hamburger spinich onion potatoes (at half)
085068 - Lunch -
085069 - Dinner - eggs hamburger spinich onion potatoes (at half) donut milk
085071 - ..
085072 - Vomiting: 0%
085073 -
085074 -
085076 - ..
085077 - Tuesday
085078 - 22. 190122 0600..............................................................
085079 - 0630....BP HR..................................................... 130 69 56 ..... summary vitals, ref SDS 0 TTRY
085080 - 0635....BP HR..................................................... 126 66 57
085081 - 0640....weight.................................... 179
085082 - 0640... 20 18540 CoQ10 Ubiquinol Liquid
085083 - 0640... 80 110240 Famotidine H2 Blocker supplement
085084 - 0640... ASEA 2 26 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
085085 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
085086 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
085087 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
085088 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
085089 - 0000....ice both feet recover PRP injection therapy on 170816
085090 - ** 0740....pushups...... 60 4980 beginning 180810, ref SDS 80 PY4K
085091 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
085092 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
085093 - 1 0000... 40 40320 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
085094 - 1700... 80 110320 Famotidine H2 Blocker supplement Pantoprazole
085095 - 1830............ 10 11310 Atorvastatin
085096 - 1830............ 10 10900 Ezetimibe
085097 - 0000... Amonium Lactate 12% lotion
085098 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
085099 - 0000....Tramadol 50 900
085100 - 2050... 40 19160 Mylanta or Baking Soda (antacid)
085101 - 0000... Baking Soda
085102 - 2130... 1000 356000 Calcium Carbonate Tums (500 MG)
085103 - 2220... 80 110380 Famotidine H2 Blocker supplement Pantoprazole
085104 -
085105 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
085106 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
085107 - part of daily hike. ref SDS 80 E55K
085109 - ..
085110 - ** Pushups - have to pause periodically due to recurrence of neck/back
085111 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
085112 - Have also injured left and right elbows.
085114 - ..
085115 - Orthopedic treatment PRP injections feet and knees performed by Doctor
085116 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
085117 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
085118 - listed on 181231, per above. ref SDS 0 TSYT
085120 - ..
085121 - ASEA - trying 2 oz per day, per directions on the bottle, and
085122 - discussed in Patty's letter on 190108. See if it boosts energy in
085123 - hike, and/or reduces feet pain during hiking.
085125 - ..
085126 - Vitals study listed on 181231, above. ref SDS 0 TTRY
085128 - ..
085129 - Frequent urination and Pantoprazole, shown on 181231, per above.
085130 - ref SDS 0 TTTQ
085132 - ..
085133 - Breakfast -
085134 - Lunch - sandwich balogna tomato onion cheese, fritos
085135 - Dinner - macaroni cheese asparagus onion tomato mushrooms
085137 - ..
085138 - Vomiting: 0%
085139 -
085140 -
085142 - ..
085143 - Wednesday
085144 - 23. 190123 0800..............................................................
085145 - 0920....BP HR..................................................... 124 68 59 ..... summary vitals, ref SDS 0 TTRY
085146 - 0925....BP HR..................................................... 131 75 58
085147 - 0930....weight.................................... 181
085148 - 0930... 20 18560 CoQ10 Ubiquinol Liquid
085149 - 0930... 80 110460 Famotidine H2 Blocker supplement
085150 - 0930... ASEA 2 28 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
085151 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
085152 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
085153 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
085154 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
085155 - 0000....ice both feet recover PRP injection therapy on 170816
085156 - ** 1000....pushups...... 60 5040 beginning 180810, ref SDS 80 PY4K
085157 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
085158 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
085159 - 1700... 40 40360 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
085160 - 1 0000... 80 110320 Famotidine H2 Blocker supplement Pantoprazole
085161 - 1 0000............ 10 11310 Atorvastatin
085162 - 1 0000............ 10 10900 Ezetimibe
085163 - 1930... Amonium Lactate 12% lotion
085164 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
085165 - 0000....Tramadol 50 900
085166 - 2050... 40 19200 Mylanta or Baking Soda (antacid)
085167 - 0000... Baking Soda
085168 - 2130... 1000 357000 Calcium Carbonate Tums (500 MG)
085169 - 2220... 80 110540 Famotidine H2 Blocker supplement Pantoprazole
085170 -
085171 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
085172 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
085173 - part of daily hike. ref SDS 80 E55K
085175 - ..
085176 - ** Pushups - have to pause periodically due to recurrence of neck/back
085177 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
085178 - Have also injured left and right elbows.
085180 - ..
085181 - Orthopedic treatment PRP injections feet and knees performed by Doctor
085182 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
085183 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
085184 - listed on 181231, per above. ref SDS 0 TSYT
085186 - ..
085187 - ASEA - trying 2 oz per day, per directions on the bottle, and
085188 - discussed in Patty's letter on 190108. See if it boosts energy in
085189 - hike, and/or reduces feet pain during hiking.
085191 - ..
085192 - Vitals study listed on 181231, above. ref SDS 0 TTRY
085194 - ..
085195 - Frequent urination and Pantoprazole, shown on 181231, per above.
085196 - ref SDS 0 TTTQ
085198 - ..
085199 - Breakfast -
085200 - Lunch -
085201 - Dinner - asparagus onion hot dog tomato mushrooms cottage cheese,
085202 - donut milk
085204 - ..
085205 - Vomiting: 0%
085206 -
085207 -
085209 - ..
085210 - Thursday
085211 - 24. 190124 0750..............................................................
085212 - 0800....BP HR..................................................... 130 68 57 ..... summary vitals, ref SDS 0 TTRY
085213 - 0805....BP HR..................................................... 122 66 57
085214 - 0810....weight.................................... 181
085215 - 0810... 20 18580 CoQ10 Ubiquinol Liquid
085216 - 0810... 80 110620 Famotidine H2 Blocker supplement
085217 - 0810... ASEA 2 30 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
085218 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
085219 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
085220 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
085221 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
085222 - 0000....ice both feet recover PRP injection therapy on 170816
085223 - ** 0820....pushups...... 60 5100 beginning 180810, ref SDS 80 PY4K
085224 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
085225 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
085226 - 1 0000... 40 40360 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
085227 - 1700... 80 110700 Famotidine H2 Blocker supplement Pantoprazole
085228 - 1830............ 10 11320 Atorvastatin
085229 - 1830............ 10 10910 Ezetimibe
085230 - 1900... Amonium Lactate 12% lotion
085231 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
085232 - 0000....Tramadol 50 900
085233 - 2050... 40 19240 Mylanta or Baking Soda (antacid)
085234 - 0000... Baking Soda
085235 - 2130... 1000 358000 Calcium Carbonate Tums (500 MG)
085236 - 2220... 80 110780 Famotidine H2 Blocker supplement Pantoprazole
085237 -
085238 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
085239 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
085240 - part of daily hike. ref SDS 80 E55K
085242 - ..
085243 - ** Pushups - have to pause periodically due to recurrence of neck/back
085244 - pain from injury in car collision on 170905 2230. ref SDS 66 0001
085245 - Have also injured left and right elbows.
085247 - ..
085248 - Orthopedic treatment PRP injections feet and knees performed by Doctor
085249 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
085250 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
085251 - listed on 181231, per above. ref SDS 0 TSYT
085253 - ..
085254 - ASEA - trying 2 oz per day, per directions on the bottle, and
085255 - discussed in Patty's letter on 190108. See if it boosts energy in
085256 - hike, and/or reduces feet pain during hiking.
085258 - ..
085259 - Vitals study listed on 181231, above. ref SDS 0 TTRY
085261 - ..
085262 - Frequent urination and Pantoprazole, shown on 181231, per above.
085263 - ref SDS 0 TTTQ
085265 - ..
085266 - Breakfast -
085267 - Lunch -
085268 - Dinner - pasta hamburger cheese asparagus avocado onion tomato mushrooms
085270 - ..
085271 - Vomiting: 0%
085272 -
085273 -
085275 - ..
085276 - Friday
085277 - 25. 190125 0730..............................................................
085278 - 0810....BP HR..................................................... 124 71 58 ..... summary vitals, ref SDS 0 TTRY
085279 - 0815....BP HR..................................................... 126 68 53
085280 - 0820....weight.................................... 181
085281 - 0820... 20 18600 CoQ10 Ubiquinol Liquid
085282 - 0820... 80 110860 Famotidine H2 Blocker supplement
085283 - 0820... ASEA 2 32 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
085284 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
085285 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
085286 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
085287 - 0000... Naproxen (Aleve) 1 pill 250 70450 - enable hike 15+ miles but increases blood pressure
085288 - 0000....ice both feet recover PRP injection therapy on 170816
085289 - ** 0820....pushups...... 60 5160 beginning 180810, ref SDS 80 PY4K
085290 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
085291 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
085292 - 1100....miles........... 11.0 23.00 170 353 minutes temp 62
085293 - 1430....weight.................................... 178
085294 - 1435....BP HR..................................................... 96 67 105
085295 - 1440....BP HR..................................................... 103 65 102
085296 - 1700... 40 40400 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
085297 - 1 0000... 80 110700 Famotidine H2 Blocker supplement Pantoprazole
085298 - 1 0000............ 10 11320 Atorvastatin
085299 - 1 0000............ 10 10910 Ezetimibe
085300 - 1900... Amonium Lactate 12% lotion
085301 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
085302 - 0000....Tramadol 50 900
085303 - 2050... 40 19280 Mylanta or Baking Soda (antacid)
085304 - 0000... Baking Soda
085305 - 2130... 1000 359000 Calcium Carbonate Tums (500 MG)
085306 - 2220... 80 110940 Famotidine H2 Blocker supplement Pantoprazole
085307 -
085308 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
085309 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
085310 - part of daily hike. ref SDS 80 E55K
085312 - ..
085313 - ** Pushups - since 181213, shown in case study on 180101 0820,
085314 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
085315 - neck/back pain from injury in car collision on 170905 2230.
085316 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
085317 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F
085318 - Yesterday, noticed right elbow seemed stiff/injured after pushups.
085319 - Today, did not recur.
085321 - ..
085322 - Orthopedic treatment PRP injections feet and knees performed by Doctor
085323 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
085324 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
085325 - listed on 181231, per above. ref SDS 0 TSYT
085327 - ..
085328 - ASEA - trying 2 oz per day, per directions on the bottle, and
085329 - discussed in Patty's letter on 190108. See if it boosts energy in
085330 - hike, and/or reduces feet pain during hiking.
085332 - ..
085333 - Vitals study listed on 181231, above. ref SDS 0 TTRY
085335 - ..
085336 - Frequent urination and Pantoprazole, shown on 181231, per above.
085337 - ref SDS 0 TTTQ
085339 - ..
085340 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
085341 - ref SDS 0 PWYS Took pill with while driving to San Francisco, then
085342 - took it after arriving and before starting hike.
085344 - ..
085345 - Pain during hike today...
085346 - %
085347 - Pain Level Day
085348 - ..
085349 - Neck right side spinal column 6"............. 0 100
085350 - Hip left..................................... 2 3
085351 - Hip right.................................... 0 100
085352 - Knee left...Supartz 181126...PRP 181212...... 0 100
085353 - Knee right..Supartz 181126...PRP 181212...... 0 100
085354 - Hamstring right leg.......................... 0 100
085355 - Calf left.................................... 3 20
085356 - Calf right................................... 3 20
085357 - Tailor's Bunion left foot.................... 2 10
085358 - Tailor's Bunion right foot................... 1 15
085359 - Plantar plate right foot..................... 1 5
085360 - Electric shocks middle 3 toes right foot..... 0 100
085361 - Metatarsalgia left foot...PRP 181212......... 0 100
085362 - Metatarsalgia right foot..PRP 181212......... 0 100
085363 - Callus big toe left foot..................... 0 100
085364 - Callus big toe right foot.................... 0 100
085365 - Blister below big toe left foot.............. 0 100
085366 - Blister below big toe right foot............. 0 100
085367 - Burning sensation right foot................. 0 100
085368 - Peripheral neruopathy right foot............. 0 2
085369 -
085371 - ..
085372 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
085373 - Tramadol, see study above. ref SDS 0 PRTR
085375 - ..
085376 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
085377 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS D4
085378 - SM4M These shoes now seem to have cushioning like 1st pair reported
085379 - on 181209. ref SDS 80 YTTY
085381 - ..
085382 - Socks - continue 1 pair smartwool socks received on 180530 0726.
085383 - ref SDS 96 9O6X
085385 - ..
085386 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
085387 - On-the-Run shoe store; did not use set with groove cut in the bottom,
085388 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
085389 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
085390 - entire __ mile hike.
085392 - ..
085393 - Tailor's Bunion and calluses both feet, case study on shaving skin to
085394 - reduce pressure, shown in study on 181231, above, ref SDS 0 PXWU, and
085395 - protected with Ammonium Lactate 12% lotion, and with wearing smartwool
085396 - socks and Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8
085397 - SM4M During hike today, right foot pain flared for short distance on
085398 - Ygnacio Valley Road about mile 4, then subsided after turning onto
085399 - Crystal Ranch Road and hiking uphill. Left foot flared going downhill
085400 - on Rolling Woods Way, but only lasted about .5 miles, per table above.
085401 - ref SDS 0 SRRV
085403 - ..
085404 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
085405 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
085406 - temperature warm - energy good, calfs hurting; good rebound energy
085407 - wearing new Hoka Bondi 6 shoes color gray. Slight peripheral
085408 - neuropathy about mile .5 for about .25 miles, then subsided - see
085409 - chart, ref SDS 0 SRRV, and case study. ref SDS 0 PXSS Time to 1.25
085410 - miles 17 minutes. Maintained pace on Clayton hiking concrete
085411 - sidewalk. Continued and turned the corner onto Ygnacio Valley Road at
085412 - mile 3.25. Noticed pain in lower leg calf muscles subsided. Hiked to
085413 - mile 3.5, then switched to asphault roadway - About mile 3.8 crossed
085414 - from North to South Side to hike against Eastbound traffic flow.
085415 - Hiking at good pace. Time mile 4.25 65 minutes. Continuing on
085416 - Ygnacio Valley Road going West left foot Tailor's Bunion pain level 2.
085417 - At mile 5 turned corner onto Crystal Ranch Road and hiked 4-mile loop.
085418 - Going uphill left foot Tailor's Bunion pain subsided. Good pace going
085419 - 1 mile uphill and breathing through nose. Maintained pace at summit
085420 - on flat ground. Normal pace going down steep hill. Turned corner
085421 - onto Rolling Woods Way. Increased pace hiking .3 miles up steeper
085422 - hill - breathing through nose entire distance to top. On reaching the
085423 - summit, right foot Tailor's Bunion pain level 1. Maintained pace
085424 - going downhill to Pine Hollow. Turned corner and increased pace
085425 - hiking 1 mile back to Ygnacio Valley Road. Turned corner - right foot
085426 - Tailor's Bunion pain level 0. Hiked fast pace going West about 1 mile
085427 - back to Crystal Ranch Road. Did not do another 4-mile loop. Decided
085428 - to go over summit for 15 mile hike. Going uphill left hip pain level
085429 - 2, so turned onto Cowell and hiked home for 11 mile hike.
085431 - ..
085432 - Breakfast -
085433 - Lunch -
085434 - Dinner - pasta hamburger tuna cheese asparagus avocado onion tomato
085435 - mushrooms, donut milk
085437 - ..
085438 - Vomiting: 0%
085439 -
085440 -
085442 - ..
085443 - Saturday
085444 - 26. 190126 0630..............................................................
085445 - 0640....BP HR..................................................... 117 64 57 ..... summary vitals, ref SDS 0 TTRY
085446 - 0645....BP HR..................................................... 120 71 55
085447 - 0650....weight.................................... 181
085448 - 0650... 20 18620 CoQ10 Ubiquinol Liquid
085449 - 0650... 80 111020 Famotidine H2 Blocker supplement
085450 - 0650... ASEA 2 34 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
085451 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
085452 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
085453 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
085454 - 0000....ice both feet recover PRP injection therapy on 170816
085455 - ** 0730....pushups...... 80 5240 beginning 180810, ref SDS 80 PY4K
085456 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
085457 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
085458 - 1130....miles........... 13.0 24.00 194 364 minutes temp 62
085459 - 1150... Naproxen (Aleve) 1 pill 250 70700 - enable hike 15+ miles but increases blood pressure
085460 - 1510....weight.................................... 177
085461 - 1520....BP HR..................................................... 96 62 110
085462 - 1525....BP HR..................................................... 92 59 103
085463 - 1 0000... 40 40400 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
085464 - 1700... 80 111100 Famotidine H2 Blocker supplement Pantoprazole
085465 - 1830............ 10 11330 Atorvastatin
085466 - 1830............ 10 10920 Ezetimibe
085467 - 0000... Amonium Lactate 12% lotion
085468 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
085469 - 0000....Tramadol 50 900
085470 - 2050... 40 19320 Mylanta or Baking Soda (antacid)
085471 - 0000... Baking Soda
085472 - 2130... 1000 360000 Calcium Carbonate Tums (500 MG)
085473 - 2220... 80 111180 Famotidine H2 Blocker supplement Pantoprazole
085474 -
085475 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
085476 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
085477 - part of daily hike. ref SDS 80 E55K
085479 - ..
085480 - ** Pushups - since 181213, shown in case study on 180101 0820,
085481 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
085482 - neck/back pain from injury in car collision on 170905 2230.
085483 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
085484 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
085485 - noticed yesterday, right elbow seemed stiff/injured after pushups, but
085486 - did not recur.
085488 - ..
085489 - Orthopedic treatment PRP injections feet and knees performed by Doctor
085490 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
085491 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
085492 - listed on 181231, per above. ref SDS 0 TSYT
085494 - ..
085495 - ASEA - trying 2 oz per day, per directions on the bottle, and
085496 - discussed in Patty's letter on 190108. See if it boosts energy in
085497 - hike, and/or reduces feet pain during hiking.
085499 - ..
085500 - Vitals study listed on 181231, above. ref SDS 0 TTRY
085502 - ..
085503 - Frequent urination and Pantoprazole, shown on 181231, per above.
085504 - ref SDS 0 TTTQ
085506 - ..
085507 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
085508 - Took pill with while driving to San Francisco, then took it after
085509 - arriving and before starting hike.
085511 - ..
085512 - Pain during hike today...
085513 - %
085514 - Pain Level Day
085515 - ..
085516 - Neck right side spinal column 6"............. 0 100
085517 - Hip left..................................... 2 5
085518 - Hip right.................................... 0 100
085519 - Knee left...Supartz 181126...PRP 181212...... 0 100
085520 - Knee right..Supartz 181126...PRP 181212...... 0 100
085521 - Hamstring right leg.......................... 0 100
085522 - Calf left.................................... 0 100
085523 - Calf right................................... 0 100
085524 - Tailor's Bunion left foot.................... 0 100
085525 - Tailor's Bunion right foot................... 0 100
085526 - Plantar plate right foot..................... 0 100
085527 - Electric shocks middle 3 toes right foot..... 0 100
085528 - Metatarsalgia left foot...PRP 181212......... 0 100
085529 - Metatarsalgia right foot..PRP 181212......... 0 100
085530 - Callus big toe left foot..................... 3 10 wearing Bondi 5 shoes
085531 - Callus big toe right foot.................... 3 10 wearing Bondi 5 shoes
085532 - Blister below big toe left foot.............. 3 10 wearing Bondi 5 shoes
085533 - Blister below big toe right foot............. 3 10 wearing Bondi 5 shoes
085534 - Burning sensation right foot................. 0 100
085535 - Peripheral neruopathy right foot............. 0 100
085536 -
085538 - ..
085539 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
085540 - Tramadol, see study above. ref SDS 0 PRTR
085542 - ..
085543 - Bondi 5 Wide shoes and with Satallite Elite orthotic inserts. Were
085544 - okay at start of hike, but after about 8 miles began having
085545 - significant issues for caluses and blisters, per listing above.
085546 - ref SDS 0 SRYY Was hoping could alternate between Bondi 5 and 6
085547 - shoes. Today's hike indicates can wear only Bondi 6 shoes for long
085548 - hikes.
085550 - ..
085551 - Socks - continue 1 pair smartwool socks received on 180530 0726.
085552 - ref SDS 96 9O6X
085554 - ..
085555 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
085556 - On-the-Run shoe store; did not use set with groove cut in the bottom,
085557 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
085558 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
085559 - entire 13 mile hike.
085561 - ..
085562 - Tailor's Bunion and calluses both feet, case study on shaving skin to
085563 - reduce pressure, shown in study on 181231, above, ref SDS 0 PXWU, and
085564 - protected with Ammonium Lactate 12% lotion, and with wearing smartwool
085565 - socks and Hoka Bondi 5 Wide shoes to experiment for alternating with
085566 - Bondi 6 shoes. During hike today, pain level 3 both feet for 13 mile
085567 - hike. ref SDS 0 SRYY
085569 - ..
085570 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
085571 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
085572 - energy good, calfs pain level 0; poor rebound energy wearing Hoka
085573 - Bondi 5 shoes. Time to 1.25 miles 16 minutes. Called Kathy and we
085574 - met at Burger King on Clayton. She brought a Naproxen pill and Coca
085575 - Cola. Took pill with several sips of Coca Cola. Maintained pace on
085576 - Clayton hiking concrete sidewalk. Continued and turned the corner
085577 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
085578 - switched to asphault roadway - About mile 3.8 crossed from North to
085579 - South Side to hike against Eastbound traffic flow. Hiking at good
085580 - pace. Time mile 4.25 was 59 minutes - previously did 1.25 in 16
085581 - minutes and 4.25 in 59 minutes on 141226, shown in case study on
085582 - 140101 0600. ref SDS 21 GR8M That day did 2 hikes, and 2nd was total
085583 - 157 for 11 miles - best time ever. Today, continued on Ygnacio Valley
085584 - Road going West. After about .5 miles - halfway to Crystal Ranch Road
085585 - - encountered wood debris scattered along the shoulder of the road.
085586 - Evidently some kind of wood furniture bounced out of the back of a
085587 - truck, and broke into pieces on impact with the road. Picked up
085588 - larger scattered pieces and placed them along the roadway curb, so
085589 - they don't present a hazard to bikers who frequent this route. At
085590 - mile 5 turned corner onto Crystal Ranch Road and hiked 4-mile loop.
085591 - Good pace going 1 mile uphill and breathing through nose about 75% of
085592 - the way up. Maintained pace at summit on flat ground. Normal pace
085593 - going down steep hill. Turned corner onto Rolling Woods Way.
085594 - Increased pace hiking .3 miles up steeper hill - breathing through
085595 - nose entire distance to top. Maintained pace going downhill to Pine
085596 - Hollow - began having blister and callus pain level 2 both feet
085597 - wearing Hoka Bondi 5 shoes. Have not had this problem since switching
085598 - to Bondi 6 shoes in November, reported on 181128 shown in case study
085599 - on 180101 0820. ref SDS 80 5G5M Turned corner onto Pine Hollow, and
085600 - increased pace hiking 1 mile back to Ygnacio Valley Road. Turned
085601 - corner and hiked fast pace going West about 1 mile back to Crystal
085602 - Ranch Road. Did not do another 4-mile loop, because of blisters.
085603 - Decided to go over summit for 15 mile hike. Going uphill fast pace
085604 - left hip pain level 2, like yesterday. But did not turn onto Cowell -
085605 - continued over summit. Hiked 2 miles downhill fast pace to Oak Grove.
085606 - Called Kathy to meet at Oak Grove and Treat. Hiked another mile fast
085607 - pace to Treat. Kathy drove us home for 13 mile hike. Actually, very
085608 - good hike. Trial failed testing Bondi 5 shoes for alternating with
085609 - Bondi 6 shoes. Experience today, indicates can only wear Bondi 6
085610 - shoes for long hikes. May be able to use Bondi 5 shoes for 7 and 11
085611 - miles.
085613 - ..
085614 - Breakfast -
085615 - Lunch -
085616 - Dinner - pasta hamburger onion asparagus avocado cheese, cookies
085618 - ..
085619 - Vomiting: 0%
085620 -
085621 -
085623 - ..
085624 - Sunday
085625 - 27. 190127 0710..............................................................
085626 - 0740....BP HR..................................................... 116 66 57 ..... summary vitals, ref SDS 0 TTRY
085627 - 0745....BP HR..................................................... 114 58 53
085628 - 0750....weight.................................... 180
085629 - 0750... 20 18640 CoQ10 Ubiquinol Liquid
085630 - 0750... 80 111260 Famotidine H2 Blocker supplement
085631 - 0750... ASEA 2 36 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
085632 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
085633 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
085634 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
085635 - 0000... Naproxen (Aleve) 1 pill 250 70700 - enable hike 15+ miles but increases blood pressure
085636 - 0000....ice both feet recover PRP injection therapy on 170816
085637 - ** 0820....pushups...... 80 5320 beginning 180810, ref SDS 80 PY4K
085638 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
085639 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
085640 - 1105....miles........... 11.0 35.00 163 257 minutes temp 66
085641 - 1520....weight.................................... 176
085642 - 1530....BP HR..................................................... 108 59 105
085643 - 1535....BP HR..................................................... 102 57 101
085644 - 1700... 40 40440 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
085645 - 1 0000... 80 111100 Famotidine H2 Blocker supplement Pantoprazole
085646 - 1 0000............ 10 11330 Atorvastatin
085647 - 1 0000............ 10 10920 Ezetimibe
085648 - 1900... Amonium Lactate 12% lotion
085649 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
085650 - 0000....Tramadol 50 900
085651 - 2050... 40 19360 Mylanta or Baking Soda (antacid)
085652 - 0000... Baking Soda
085653 - 2130... 1000 361000 Calcium Carbonate Tums (500 MG)
085654 - 2220... 80 111340 Famotidine H2 Blocker supplement Pantoprazole
085655 -
085656 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
085657 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
085658 - part of daily hike. ref SDS 80 E55K
085660 - ..
085661 - ** Pushups - since 181213, shown in case study on 180101 0820,
085662 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
085663 - neck/back pain from injury in car collision on 170905 2230.
085664 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
085665 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
085666 - noticed right elbow seemed stiff/injured after pushups, but has not
085667 - recurred.
085669 - ..
085670 - Orthopedic treatment PRP injections feet and knees performed by Doctor
085671 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
085672 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
085673 - listed on 181231, per above. ref SDS 0 TSYT
085675 - ..
085676 - ASEA - trying 2 oz per day, per directions on the bottle, and
085677 - discussed in Patty's letter on 190108. See if it boosts energy in
085678 - hike, and/or reduces feet pain during hiking.
085680 - ..
085681 - Vitals study listed on 181231, above. ref SDS 0 TTRY
085683 - ..
085684 - Frequent urination and Pantoprazole, shown on 181231, per above.
085685 - ref SDS 0 TTTQ
085687 - ..
085688 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
085689 - Took pill with while driving to San Francisco, then took it after
085690 - arriving and before starting hike.
085692 - ..
085693 - Pain during hike today...
085694 - %
085695 - Pain Level Day
085696 - ..
085697 - Neck right side spinal column 6"............. 0 100
085698 - Hip left..................................... 1 2
085699 - Hip right.................................... 0 100
085700 - Knee left...Supartz 181126...PRP 181212...... 0 100
085701 - Knee right..Supartz 181126...PRP 181212...... 0 100
085702 - Hamstring right leg.......................... 0 100
085703 - Calf left.................................... 0 100
085704 - Calf right................................... 0 100
085705 - Tailor's Bunion left foot.................... 0 100
085706 - Tailor's Bunion right foot................... 0 100
085707 - Plantar plate right foot..................... 0 100
085708 - Electric shocks middle 3 toes right foot..... 0 100
085709 - Metatarsalgia left foot...PRP 181212......... 0 100
085710 - Metatarsalgia right foot..PRP 181212......... 0 100
085711 - Callus big toe left foot..................... 0 100
085712 - Callus big toe right foot.................... 0 100
085713 - Blister below big toe left foot.............. 1 2
085714 - Blister below big toe right foot............. 1 2
085715 - Burning sensation right foot................. 0 100
085716 - Peripheral neruopathy right foot............. 0 100
085717 -
085719 - ..
085720 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
085721 - Tramadol, see study above. ref SDS 0 PRTR
085723 - ..
085724 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts. Were
085725 - much better than Bondi 5 shoes yesterday, per above. ref SDS 0 SSST
085726 - Today, after about 8 miles began feeling blisters caused wearing Bondi
085727 - 5 shoes yesterday, but this did not worsen with additional mileage.
085728 - Was hoping to alternate between Bondi 5 and 6 shoes. Today's hike
085729 - indicates can wear only Bondi 6 shoes for long hikes. May be able to
085730 - wear Bondi 5 shoes for 11 mile hikes.
085732 - ..
085733 - Socks - continue 1 pair smartwool socks received on 180530 0726.
085734 - ref SDS 96 9O6X
085736 - ..
085737 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
085738 - On-the-Run shoe store; did not use set with groove cut in the bottom,
085739 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
085740 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
085741 - entire 11 mile hike.
085743 - ..
085744 - Tailor's Bunion and calluses both feet, case study on shaving skin to
085745 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
085746 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
085747 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
085748 - During hike today, pain level 0 both feet.
085750 - ..
085751 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
085752 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
085753 - energy good, calfs pain level 0; good rebound energy wearing Hoka
085754 - Bondi 6 shoes. Time to 1.25 miles 16 minutes. Maintained pace on
085755 - Clayton hiking concrete sidewalk. Continued and turned corner onto
085756 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
085757 - asphault roadway - About mile 3.8 crossed from North to South Side to
085758 - hike against Eastbound traffic flow. Hiking at good pace. Time mile
085759 - 4.25 was 64 minutes. Continued on Ygnacio Valley Road going West.
085760 - Cleaned up more wood debris scattered along 20' wide shoulder. There
085761 - were a few larger pieces, which were not picked up on Saturday, per
085762 - above, ref SDS 0 SSVR, so did this today. At mile 5 turned corner
085763 - onto Crystal Ranch Road and hiked 4-mile loop. Good pace going 1 mile
085764 - uphill and breathing through nose abut 80% of the way up (past storm
085765 - drain 5). Maintained pace at summit on flat ground. Normal pace
085766 - going down steep hill. Turned corner onto Rolling Woods Way.
085767 - Increased pace hiking .3 miles up steeper hill - breathing through
085768 - nose entire distance to top. Normal pace going downhill to Pine
085769 - Hollow. Turned corner and increased pace hiking 1 mile back to
085770 - Ygnacio Valley Road. Began having minor blister pain level 1 both
085771 - feet. Turned corner and hiked fast pace going West about 1 mile back
085772 - to Crystal Ranch Road. Did not do another 4-mile loop, because of
085773 - blisters, but did not get worse wearing Bondi 6 shoes. Going uphill
085774 - fast pace left hip pain level 1. Turned on Cowell and maintained fast
085775 - pace to home.
085777 - ..
085778 - Breakfast -
085779 - Lunch -
085780 - Dinner - pasta hamburger tuna cheese asparagus avocado onion tomato
085781 - mushrooms, donut milk
085783 - ..
085784 - Vomiting: 0%
085785 -
085786 -
085788 - ..
085789 - Monday
085790 - 28. 190128 0710..............................................................
085791 - 0750....BP HR..................................................... 128 66 59 ..... summary vitals, ref SDS 0 TTRY
085792 - 0755....BP HR..................................................... 120 67 62
085793 - 0800....weight.................................... 180
085794 - 0800... 20 18660 CoQ10 Ubiquinol Liquid
085795 - 0800... 80 111420 Famotidine H2 Blocker supplement
085796 - 0800... ASEA 2 38 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
085797 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
085798 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
085799 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
085800 - 0000... Naproxen (Aleve) 1 pill 250 70700 - enable hike 15+ miles but increases blood pressure
085801 - 0000....ice both feet recover PRP injection therapy on 170816
085802 - ** 0820....pushups...... 80 5400 beginning 180810, ref SDS 80 PY4K
085803 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
085804 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
085805 - 1 0000... 40 40440 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
085806 - 1700... 80 111420 Famotidine H2 Blocker supplement Pantoprazole
085807 - 1830............ 10 11340 Atorvastatin
085808 - 1830............ 10 10930 Ezetimibe
085809 - 1900... Amonium Lactate 12% lotion
085810 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
085811 - 0000....Tramadol 50 900
085812 - 2050... 40 19400 Mylanta or Baking Soda (antacid)
085813 - 0000... Baking Soda
085814 - 2130... 1000 362000 Calcium Carbonate Tums (500 MG)
085815 - 2220... 80 111500 Famotidine H2 Blocker supplement Pantoprazole
085816 -
085817 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
085818 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
085819 - part of daily hike. ref SDS 80 E55K
085821 - ..
085822 - ** Pushups - since 181213, shown in case study on 180101 0820,
085823 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
085824 - neck/back pain from injury in car collision on 170905 2230.
085825 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
085826 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
085827 - noticed right elbow seemed stiff/injured after pushups, but has not
085828 - recurred.
085830 - ..
085831 - Orthopedic treatment PRP injections feet and knees performed by Doctor
085832 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
085833 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
085834 - listed on 181231, per above. ref SDS 0 TSYT
085836 - ..
085837 - ASEA - trying 2 oz per day, per directions on the bottle, and
085838 - discussed in Patty's letter on 190108. See if it boosts energy in
085839 - hike, and/or reduces feet pain during hiking.
085841 - ..
085842 - Vitals study listed on 181231, above. ref SDS 0 TTRY
085844 - ..
085845 - Frequent urination and Pantoprazole, shown on 181231, per above.
085846 - ref SDS 0 TTTQ
085848 - ..
085849 - Breakfast -
085850 - Lunch - eggs bacon onion cheese toast
085851 - Dinner - pasta hamburger asparagus onion squash, donut milk
085853 - ..
085854 - Vomiting: 0%
085855 -
085856 -
085858 - ..
085859 - Tuesday
085860 - 29. 190129 0525..............................................................
085861 - 0540....BP HR..................................................... 123 70 61 ..... summary vitals, ref SDS 0 TTRY
085862 - 0545....BP HR..................................................... 119 70 57
085863 - 0550....weight.................................... 184
085864 - 0550... 20 18680 CoQ10 Ubiquinol Liquid
085865 - 0550... 80 111580 Famotidine H2 Blocker supplement
085866 - 0550... ASEA 2 40 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
085867 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
085868 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
085869 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
085870 - 0000... Naproxen (Aleve) 1 pill 250 70700 - enable hike 15+ miles but increases blood pressure
085871 - 0000....ice both feet recover PRP injection therapy on 170816
085872 - ** 0000....pushups...... 80 5400 beginning 180810, ref SDS 80 PY4K
085873 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
085874 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
085875 - 1700... 40 40480 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
085876 - 1 0000... 80 111420 Famotidine H2 Blocker supplement Pantoprazole
085877 - 1 0000............ 10 11340 Atorvastatin
085878 - 1 0000............ 10 10930 Ezetimibe
085879 - 0000... Amonium Lactate 12% lotion
085880 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
085881 - 0000....Tramadol 50 900
085882 - 2050... 40 19440 Mylanta or Baking Soda (antacid)
085883 - 0000... Baking Soda
085884 - 2130... 1000 363000 Calcium Carbonate Tums (500 MG)
085885 - 2220... 80 111660 Famotidine H2 Blocker supplement Pantoprazole
085886 -
085887 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
085888 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
085889 - part of daily hike. ref SDS 80 E55K
085891 - ..
085892 - ** Pushups - since 181213, shown in case study on 180101 0820,
085893 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
085894 - neck/back pain from injury in car collision on 170905 2230.
085895 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
085896 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
085897 - noticed right elbow seemed stiff/injured after pushups, but has not
085898 - recurred.
085900 - ..
085901 - Orthopedic treatment PRP injections feet and knees performed by Doctor
085902 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
085903 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
085904 - listed on 181231, per above. ref SDS 0 TSYT
085906 - ..
085907 - ASEA - trying 2 oz per day, per directions on the bottle, and
085908 - discussed in Patty's letter on 190108. See if it boosts energy in
085909 - hike, and/or reduces feet pain during hiking.
085911 - ..
085912 - Vitals study listed on 181231, above. ref SDS 0 TTRY
085914 - ..
085915 - Frequent urination and Pantoprazole, shown on 181231, per above.
085916 - ref SDS 0 TTTQ
085918 - ..
085919 - Breakfast -
085920 - Lunch - hamburber donut milk
085921 - Dinner - tuna asparagus avocado tomato mushrooms cottage cheese
085923 - ..
085924 - Vomiting: 0%
085925 -
085926 -
085928 - ..
085929 - Wednesday
085930 - 30. 190130 0800..............................................................
085931 - 0900....BP HR..................................................... 125 69 57 ..... summary vitals, ref SDS 0 TTRY
085932 - 0905....BP HR..................................................... 118 65 57
085933 - 0910....weight.................................... 181
085934 - 0910... 20 18700 CoQ10 Ubiquinol Liquid
085935 - 0910... 80 111740 Famotidine H2 Blocker supplement
085936 - 0910... ASEA 2 42 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
085937 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
085938 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
085939 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
085940 - 0000... Naproxen (Aleve) 1 pill 250 70700 - enable hike 15+ miles but increases blood pressure
085941 - 0000....ice both feet recover PRP injection therapy on 170816
085942 - ** 1000....pushups...... 80 5480 beginning 180810, ref SDS 80 PY4K
085943 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
085944 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
085945 - 1 0000... 40 40480 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
085946 - 1700... 80 111820 Famotidine H2 Blocker supplement Pantoprazole
085947 - 1830............ 10 11350 Atorvastatin
085948 - 1830............ 10 10940 Ezetimibe
085949 - 0000... Amonium Lactate 12% lotion
085950 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
085951 - 0000....Tramadol 50 900
085952 - 2050... 40 19480 Mylanta or Baking Soda (antacid)
085953 - 0000... Baking Soda
085954 - 2130... 1000 364000 Calcium Carbonate Tums (500 MG)
085955 - 2220... 80 111900 Famotidine H2 Blocker supplement Pantoprazole
085956 -
085957 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
085958 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
085959 - part of daily hike. ref SDS 80 E55K
085961 - ..
085962 - ** Pushups - since 181213, shown in case study on 180101 0820,
085963 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
085964 - neck/back pain from injury in car collision on 170905 2230.
085965 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
085966 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
085967 - noticed right elbow seemed stiff/injured after pushups, but has not
085968 - recurred.
085970 - ..
085971 - Orthopedic treatment PRP injections feet and knees performed by Doctor
085972 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
085973 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
085974 - listed on 181231, per above. ref SDS 0 TSYT
085976 - ..
085977 - ASEA - trying 2 oz per day, per directions on the bottle, and
085978 - discussed in Patty's letter on 190108. See if it boosts energy in
085979 - hike, and/or reduces feet pain during hiking.
085981 - ..
085982 - Vitals study listed on 181231, above. ref SDS 0 TTRY
085984 - ..
085985 - Frequent urination and Pantoprazole, shown on 181231, per above.
085986 - ref SDS 0 TTTQ
085988 - ..
085989 - Breakfast -
085990 - Lunch - sandwich bologna tomato onion cheese
085991 - Dinner - tuna asparagus avocado tomato mushrooms cottage cheese,
085992 - donut milk, fritos
085994 - ..
085995 - Vomiting: 0%
085996 -
085997 -
085999 - ..
086000 - Thursday
086001 - 31. 190131 0800..............................................................
086002 - 0810....BP HR..................................................... 145 68 51 ..... summary vitals, ref SDS 0 TTRY
086003 - 0815....BP HR..................................................... 127 70 54
086004 - 0820....weight.................................... 182
086005 - 0820... 20 18720 CoQ10 Ubiquinol Liquid
086006 - 0820... 80 111980 Famotidine H2 Blocker supplement
086007 - 0820... ASEA 2 44 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086008 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086009 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086010 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086011 - 0000... Naproxen (Aleve) 1 pill 250 70700 - enable hike 15+ miles but increases blood pressure
086012 - 0000....ice both feet recover PRP injection therapy on 170816
086013 - ** 1000....pushups...... 80 5560 beginning 180810, ref SDS 80 PY4K
086014 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086015 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086016 - 1700... 40 40520 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086017 - 1 0000... 80 111820 Famotidine H2 Blocker supplement Pantoprazole
086018 - 1 0000............ 10 11350 Atorvastatin
086019 - 1 0000............ 10 10940 Ezetimibe
086020 - 0000... Amonium Lactate 12% lotion
086021 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086022 - 0000....Tramadol 50 900
086023 - 2050... 40 19520 Mylanta or Baking Soda (antacid)
086024 - 0000... Baking Soda
086025 - 2130... 1000 365000 Calcium Carbonate Tums (500 MG)
086026 - 2220... 80 112060 Famotidine H2 Blocker supplement Pantoprazole
086027 -
086028 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086029 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086030 - part of daily hike. ref SDS 80 E55K
086032 - ..
086033 - ** Pushups - since 181213, shown in case study on 180101 0820,
086034 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086035 - neck/back pain from injury in car collision on 170905 2230.
086036 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086037 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086038 - noticed right elbow seemed stiff/injured after pushups, but has not
086039 - recurred.
086041 - ..
086042 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086043 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086044 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086045 - listed on 181231, per above. ref SDS 0 TSYT
086047 - ..
086048 - ASEA - trying 2 oz per day, per directions on the bottle, and
086049 - discussed in Patty's letter on 190108. See if it boosts energy in
086050 - hike, and/or reduces feet pain during hiking.
086052 - ..
086053 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086055 - ..
086056 - Frequent urination and Pantoprazole, shown on 181231, per above.
086057 - ref SDS 0 TTTQ
086059 - ..
086060 - Breakfast -
086061 - Lunch - eggs squash asparagus cheese bacon bits, donut milk
086062 - Dinner - pasta hamburger asparagus avocado mushrooms cheese,
086063 - donut milk
086065 - ..
086066 - Vomiting: 0%
086067 -
086068 -
086069 -
086071 - ..
086072 - Friday
086073 - 32. 190201 0245..............................................................
086074 - 0250....BP HR..................................................... 128 69 62 ..... summary vitals, ref SDS 0 TTRY
086075 - 0255....BP HR..................................................... 127 70 70
086076 - 0300....weight.................................... 185
086077 - 0300... 20 18740 CoQ10 Ubiquinol Liquid
086078 - 0300... 80 112140 Famotidine H2 Blocker supplement
086079 - 0800... ASEA 2 46 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086080 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086081 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086082 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086083 - 0000... Naproxen (Aleve) 1 pill 250 70700 - enable hike 15+ miles but increases blood pressure
086084 - 0000....ice both feet recover PRP injection therapy on 170816
086085 - ** 0330....pushups...... 80 5640 beginning 180810, ref SDS 80 PY4K
086086 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086087 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086088 - 1 0000... 40 40520 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086089 - 1700... 80 112220 Famotidine H2 Blocker supplement Pantoprazole
086090 - 1830............ 10 11360 Atorvastatin
086091 - 1830............ 10 10950 Ezetimibe
086092 - 0000... Amonium Lactate 12% lotion
086093 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086094 - 0000....Tramadol 50 900
086095 - 2050... 40 19560 Mylanta or Baking Soda (antacid)
086096 - 0000... Baking Soda
086097 - 2130... 1000 366000 Calcium Carbonate Tums (500 MG)
086098 - 2220... 80 112300 Famotidine H2 Blocker supplement Pantoprazole
086099 -
086100 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086101 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086102 - part of daily hike. ref SDS 80 E55K
086104 - ..
086105 - ** Pushups - since 181213, shown in case study on 180101 0820,
086106 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086107 - neck/back pain from injury in car collision on 170905 2230.
086108 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086109 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086110 - noticed right elbow seemed stiff/injured after pushups, but has not
086111 - recurred.
086113 - ..
086114 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086115 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086116 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086117 - listed on 181231, per above. ref SDS 0 TSYT
086119 - ..
086120 - ASEA - trying 2 oz per day, per directions on the bottle, and
086121 - discussed in Patty's letter on 190108. See if it boosts energy in
086122 - hike, and/or reduces feet pain during hiking.
086124 - ..
086125 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086127 - ..
086128 - Frequent urination and Pantoprazole, shown on 181231, per above.
086129 - ref SDS 0 TTTQ
086131 - ..
086132 - Breakfast -
086133 - Lunch -
086134 - Dinner - pasta hamburger broccoli onion mushrooms, donut milk,
086136 - ..
086137 - Vomiting: 0%
086138 -
086139 -
086141 - ..
086142 - Saturday
086143 - 33. 190202 0750..............................................................
086144 - 0830....BP HR..................................................... 133 63 57 ..... summary vitals, ref SDS 0 TTRY
086145 - 0835....BP HR..................................................... 128 69 61
086146 - 0840....weight.................................... 182
086147 - 0840... 20 18760 CoQ10 Ubiquinol Liquid
086148 - 0840... 80 112380 Famotidine H2 Blocker supplement
086149 - 0840... ASEA 2 48 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086150 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086151 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086152 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086153 - 0000... Naproxen (Aleve) 1 pill 250 70700 - enable hike 15+ miles but increases blood pressure
086154 - 0000....ice both feet recover PRP injection therapy on 170816
086155 - ** 0930....pushups...... 80 5720 beginning 180810, ref SDS 80 PY4K
086156 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086157 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086158 - 1700... 40 40560 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086159 - 1 0000... 80 112220 Famotidine H2 Blocker supplement Pantoprazole
086160 - 1 0000............ 10 11360 Atorvastatin
086161 - 1 0000............ 10 10950 Ezetimibe
086162 - 0000... Amonium Lactate 12% lotion
086163 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086164 - 0000....Tramadol 50 900
086165 - 2050... 40 19600 Mylanta or Baking Soda (antacid)
086166 - 0000... Baking Soda
086167 - 2130... 1000 367000 Calcium Carbonate Tums (500 MG)
086168 - 2220... 80 112460 Famotidine H2 Blocker supplement Pantoprazole
086169 -
086170 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086171 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086172 - part of daily hike. ref SDS 80 E55K
086174 - ..
086175 - ** Pushups - since 181213, shown in case study on 180101 0820,
086176 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086177 - neck/back pain from injury in car collision on 170905 2230.
086178 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086179 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086180 - right elbow seemed stiff/injured after pushups, but has not recurred.
086182 - ..
086183 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086184 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086185 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086186 - listed on 181231, per above. ref SDS 0 TSYT
086188 - ..
086189 - ASEA - trying 2 oz per day, per directions on the bottle, and
086190 - discussed in Patty's letter on 190108. See if it boosts energy in
086191 - hike, and/or reduces feet pain during hiking.
086193 - ..
086194 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086196 - ..
086197 - Frequent urination and Pantoprazole, shown on 181231, per above.
086198 - ref SDS 0 TTTQ
086200 - ..
086201 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
086202 - Took pill with while driving to San Francisco, then took it after
086203 - arriving and before starting hike.
086205 - ..
086206 - Breakfast -
086207 - Lunch - balogna cheese chips
086208 - Dinner - pasta hamburger broccoli onion mushrooms, donut milk,
086209 - donut milk,
086211 - ..
086212 - Vomiting: 0%
086213 -
086214 -
086216 - ..
086217 - Sunday
086218 - 34. 190203 0810..............................................................
086219 - 0910....BP HR..................................................... 126 66 58 ..... summary vitals, ref SDS 0 TTRY
086220 - 0915....BP HR..................................................... 115 65 59
086221 - 0920....weight.................................... 182
086222 - 0920... 20 18780 CoQ10 Ubiquinol Liquid
086223 - 0920... 80 112540 Famotidine H2 Blocker supplement
086224 - 0920... ASEA 2 50 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086225 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086226 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086227 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086228 - 0000... Naproxen (Aleve) 1 pill 250 70700 - enable hike 15+ miles but increases blood pressure
086229 - 0000....ice both feet recover PRP injection therapy on 170816
086230 - ** 0930....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
086231 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086232 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086233 - 1 0000... 40 40600 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086234 - 1700... 80 112220 Famotidine H2 Blocker supplement Pantoprazole
086235 - 1830............ 10 11370 Atorvastatin
086236 - 1830............ 10 10960 Ezetimibe
086237 - 1900... Amonium Lactate 12% lotion
086238 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086239 - 0000....Tramadol 50 900
086240 - 2050... 40 19640 Mylanta or Baking Soda (antacid)
086241 - 0000... Baking Soda
086242 - 2130... 1000 368000 Calcium Carbonate Tums (500 MG)
086243 - 2220... 80 112620 Famotidine H2 Blocker supplement Pantoprazole
086244 -
086245 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086246 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086247 - part of daily hike. ref SDS 80 E55K
086249 - ..
086250 - ** Pushups - since 181213, shown in case study on 180101 0820,
086251 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086252 - neck/back pain from injury in car collision on 170905 2230.
086253 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086254 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086255 - right elbow seemed stiff/injured after pushups, but has not recurred.
086257 - ..
086258 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086259 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086260 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086261 - listed on 181231, per above. ref SDS 0 TSYT
086263 - ..
086264 - ASEA - trying 2 oz per day, per directions on the bottle, and
086265 - discussed in Patty's letter on 190108. See if it boosts energy in
086266 - hike, and/or reduces feet pain during hiking.
086268 - ..
086269 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086271 - ..
086272 - Frequent urination and Pantoprazole, shown on 181231, per above.
086273 - ref SDS 0 TTTQ
086275 - ..
086276 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
086277 - Took pill with while driving to San Francisco, then took it after
086278 - arriving and before starting hike.
086280 - ..
086281 - Breakfast -
086282 - Lunch - pizza
086283 - Dinner - lettuce broccoli asparagus salmon onion mushrooms tomato
086284 - cumcumber, cookies milk
086286 - ..
086287 - Vomiting: 0%
086288 -
086289 -
086291 - ..
086292 - Monday
086293 - 35. 190204 0510..............................................................
086294 - 0620....BP HR..................................................... 122 65 53 ..... summary vitals, ref SDS 0 TTRY
086295 - 0625....BP HR..................................................... 128 66 51
086296 - 0630....weight.................................... 185
086297 - 0630... 20 18800 CoQ10 Ubiquinol Liquid
086298 - 0630... 80 112700 Famotidine H2 Blocker supplement
086299 - 0630... ASEA 2 52 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086300 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086301 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086302 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086303 - 2040... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
086304 - 0000....ice both feet recover PRP injection therapy on 170816
086305 - ** 0730....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
086306 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086307 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086308 - 1700... 40 40640 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086309 - 1 0000... 80 112220 Famotidine H2 Blocker supplement Pantoprazole
086310 - 1 0000............ 10 11370 Atorvastatin
086311 - 1 0000............ 10 10960 Ezetimibe
086312 - 1900... Amonium Lactate 12% lotion
086313 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086314 - 0000....Tramadol 50 900
086315 - 2050... 40 19680 Mylanta or Baking Soda (antacid)
086316 - 0000... Baking Soda
086317 - 2130... 1000 369000 Calcium Carbonate Tums (500 MG)
086318 - 2220... 80 112780 Famotidine H2 Blocker supplement Pantoprazole
086319 -
086320 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086321 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086322 - part of daily hike. ref SDS 80 E55K
086324 - ..
086325 - ** Pushups - since 181213, shown in case study on 180101 0820,
086326 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086327 - neck/back pain from injury in car collision on 170905 2230.
086328 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086329 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086330 - right elbow seemed stiff/injured after pushups, but has not recurred.
086332 - ..
086333 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086334 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086335 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086336 - listed on 181231, per above. ref SDS 0 TSYT
086338 - ..
086339 - ASEA - trying 2 oz per day, per directions on the bottle, and
086340 - discussed in Patty's letter on 190108. See if it boosts energy in
086341 - hike, and/or reduces feet pain during hiking.
086343 - ..
086344 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086346 - ..
086347 - Frequent urination and Pantoprazole, shown on 181231, per above.
086348 - ref SDS 0 TTTQ
086350 - ..
086351 - Breakfast -
086352 - Lunch -
086353 - Dinner - lettuce broccoli asparagus salmon onion mushrooms tomato
086354 - cumcumber, cake milk
086356 - ..
086357 - Vomiting: 0%
086358 -
086359 -
086361 - ..
086362 - Tuesday
086363 - 36. 190205 0630..............................................................
086364 - 0620....BP HR..................................................... 117 56 55 ..... summary vitals, ref SDS 0 TTRY
086365 - 0625....BP HR..................................................... 119 59 56
086366 - 0630....weight.................................... 186
086367 - 0630... 20 18820 CoQ10 Ubiquinol Liquid
086368 - 0630... 80 112860 Famotidine H2 Blocker supplement
086369 - 0630... ASEA 2 54 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086370 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086371 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086372 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086373 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
086374 - 0000....ice both feet recover PRP injection therapy on 170816
086375 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
086376 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086377 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086378 - 1 0000... 40 40640 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086379 - 1700... 80 112940 Famotidine H2 Blocker supplement Pantoprazole
086380 - 1830............ 10 11380 Atorvastatin
086381 - 1830............ 10 10970 Ezetimibe
086382 - 1900... Amonium Lactate 12% lotion
086383 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086384 - 0000....Tramadol 50 900
086385 - 2050... 40 19720 Mylanta or Baking Soda (antacid)
086386 - 0000... Baking Soda
086387 - 2130... 1000 370000 Calcium Carbonate Tums (500 MG)
086388 - 2140... Oxycodone HCL Plain 5 5mg RX90533728 190204
086389 - 2220... 80 113120 Famotidine H2 Blocker supplement Pantoprazole
086390 -
086391 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086392 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086393 - part of daily hike. ref SDS 80 E55K
086395 - ..
086396 - ** Pushups - pause following surgery on back until meeting with Doctor
086397 - Stewart in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N
086398 - Have been doing pushups since 181213, shown in case study on 180101
086399 - 0820, ref SDS 80 WN4I, have not had to pause pushups due to recurrence
086400 - of neck/back pain from injury in car collision on 170905 2230.
086401 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086402 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086403 - right elbow seemed stiff/injured after pushups, but has not recurred.
086405 - ..
086406 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086407 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086408 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086409 - listed on 181231, per above. ref SDS 0 TSYT
086411 - ..
086412 - ASEA - trying 2 oz per day, per directions on the bottle, and
086413 - discussed in Patty's letter on 190108. See if it boosts energy in
086414 - hike, and/or reduces feet pain during hiking.
086416 - ..
086417 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086419 - ..
086420 - Frequent urination and Pantoprazole, shown on 181231, per above.
086421 - ref SDS 0 TTTQ
086423 - ..
086424 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
086425 - Took pill with while driving to San Francisco, then took it after
086426 - arriving and before starting hike.
086428 - ..
086429 - Breakfast -
086430 - Lunch -
086431 - Dinner - pasta hamburger asparagus onion mushrooms, cookies milk
086433 - ..
086434 - Vomiting: 0%
086435 -
086436 -
086437 -
086439 - ..
086440 - Wednesday
086441 - 37. 190206 0730..............................................................
086442 - 0750....BP HR..................................................... 127 60 49 ..... summary vitals, ref SDS 0 TTRY
086443 - 0755....BP HR..................................................... 133 66 48
086444 - 0800....weight.................................... 185
086445 - 0800... 20 18840 CoQ10 Ubiquinol Liquid
086446 - 0800... 80 113200 Famotidine H2 Blocker supplement
086447 - 0800... ASEA 2 56 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086448 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086449 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086450 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086451 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
086452 - 0000....ice both feet recover PRP injection therapy on 170816
086453 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
086454 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086455 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086456 - 1700... 40 40680 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086457 - 1 0000... 80 112940 Famotidine H2 Blocker supplement Pantoprazole
086458 - 1 0000............ 10 11380 Atorvastatin
086459 - 1 0000............ 10 10970 Ezetimibe
086460 - 0000... Amonium Lactate 12% lotion
086461 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086462 - 0000....Tramadol 50 900
086463 - 2050... 40 19760 Mylanta or Baking Soda (antacid)
086464 - 0000... Baking Soda
086465 - 2130... 1000 371000 Calcium Carbonate Tums (500 MG)
086466 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
086467 - 2220... 80 113280 Famotidine H2 Blocker supplement Pantoprazole
086468 -
086469 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086470 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086471 - part of daily hike. ref SDS 80 E55K
086473 - ..
086474 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
086475 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
086476 - doing pushups since 181213, shown in case study on 180101 0820,
086477 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086478 - neck/back pain from injury in car collision on 170905 2230.
086479 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086480 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086481 - right elbow seemed stiff/injured after pushups, but has not recurred.
086483 - ..
086484 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086485 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086486 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086487 - listed on 181231, per above. ref SDS 0 TSYT
086489 - ..
086490 - ASEA - trying 2 oz per day, per directions on the bottle, and
086491 - discussed in Patty's letter on 190108. See if it boosts energy in
086492 - hike, and/or reduces feet pain during hiking.
086494 - ..
086495 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086497 - ..
086498 - Frequent urination and Pantoprazole, shown on 181231, per above.
086499 - ref SDS 0 TTTQ
086501 - ..
086502 - Breakfast -
086503 - Lunch - hot dog cottage cheese fritos
086504 - Dinner - lettuce broccoli asparagus salmon onion mushrooms tomato
086505 - cumcumber, cookies
086506 -
086508 - ..
086509 - Vomiting: 0%
086510 -
086511 -
086513 - ..
086514 - Thursday
086515 - 38. 190207 0730..............................................................
086516 - 0810....BP HR..................................................... 117 66 58 ..... summary vitals, ref SDS 0 TTRY
086517 - 0815....BP HR..................................................... 119 65 58
086518 - 0820....weight.................................... 185
086519 - 0820... 20 18860 CoQ10 Ubiquinol Liquid
086520 - 0820... 80 113360 Famotidine H2 Blocker supplement
086521 - 0820... ASEA 2 58 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086522 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086523 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086524 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086525 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
086526 - 0000....ice both feet recover PRP injection therapy on 170816
086527 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
086528 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086529 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086530 - 1 0000... 40 40680 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086531 - 1700... 80 113440 Famotidine H2 Blocker supplement Pantoprazole
086532 - 1830............ 10 11390 Atorvastatin
086533 - 1830............ 10 10980 Ezetimibe
086534 - 0000... Amonium Lactate 12% lotion
086535 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086536 - 0000....Tramadol 50 900
086537 - 2050... 40 19800 Mylanta or Baking Soda (antacid)
086538 - 0000... Baking Soda
086539 - 2130... 1000 372000 Calcium Carbonate Tums (500 MG)
086540 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
086541 - 2220... 80 113520 Famotidine H2 Blocker supplement Pantoprazole
086542 -
086543 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086544 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086545 - part of daily hike. ref SDS 80 E55K
086547 - ..
086548 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
086549 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
086550 - doing pushups since 181213, shown in case study on 180101 0820,
086551 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086552 - neck/back pain from injury in car collision on 170905 2230.
086553 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086554 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086555 - right elbow seemed stiff/injured after pushups, but has not recurred.
086557 - ..
086558 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086559 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086560 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086561 - listed on 181231, per above. ref SDS 0 TSYT
086563 - ..
086564 - ASEA - trying 2 oz per day, per directions on the bottle, and
086565 - discussed in Patty's letter on 190108. See if it boosts energy in
086566 - hike, and/or reduces feet pain during hiking.
086568 - ..
086569 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086571 - ..
086572 - Frequent urination and Pantoprazole, shown on 181231, per above.
086573 - ref SDS 0 TTTQ
086575 - ..
086576 - Breakfast - cheerios chia seeds milk
086577 - Lunch - eggs asparagus cheese onion tomato avocado
086578 - Dinner - lettuce broccoli asparagus salmon onion mushrooms tomato
086579 - cumcumber, cookies milk
086580 -
086582 - ..
086583 - Vomiting: 0%
086584 -
086585 -
086587 - ..
086588 - Friday
086589 - 39. 190208 0730..............................................................
086590 - 0800....BP HR..................................................... 125 70 64 ..... summary vitals, ref SDS 0 TTRY
086591 - 0805....BP HR..................................................... 114 63 61
086592 - 0810....weight.................................... 183
086593 - 0810... 20 18880 CoQ10 Ubiquinol Liquid
086594 - 0810... 80 113600 Famotidine H2 Blocker supplement
086595 - 0810... ASEA 2 60 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086596 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086597 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086598 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086599 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
086600 - 0000....ice both feet recover PRP injection therapy on 170816
086601 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
086602 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086603 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086604 - 1700... 40 40720 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086605 - 1 0000... 80 113440 Famotidine H2 Blocker supplement Pantoprazole
086606 - 1 0000............ 10 11390 Atorvastatin
086607 - 1 0000............ 10 10980 Ezetimibe
086608 - 0000... Amonium Lactate 12% lotion
086609 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086610 - 0000....Tramadol 50 900
086611 - 2050... 40 19800 Mylanta or Baking Soda (antacid)
086612 - 0000... Baking Soda
086613 - 2130... 1000 373000 Calcium Carbonate Tums (500 MG)
086614 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
086615 - 2220... 80 113680 Famotidine H2 Blocker supplement Pantoprazole
086616 -
086617 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086618 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086619 - part of daily hike. ref SDS 80 E55K
086621 - ..
086622 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
086623 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
086624 - doing pushups since 181213, shown in case study on 180101 0820,
086625 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086626 - neck/back pain from injury in car collision on 170905 2230.
086627 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086628 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086629 - right elbow seemed stiff/injured after pushups, but has not recurred.
086631 - ..
086632 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086633 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086634 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086635 - listed on 181231, per above. ref SDS 0 TSYT
086637 - ..
086638 - ASEA - trying 2 oz per day, per directions on the bottle, and
086639 - discussed in Patty's letter on 190108. See if it boosts energy in
086640 - hike, and/or reduces feet pain during hiking.
086642 - ..
086643 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086645 - ..
086646 - Frequent urination and Pantoprazole, shown on 181231, per above.
086647 - ref SDS 0 TTTQ
086649 - ..
086650 - Breakfast -
086651 - Lunch - pasta hamburger lettuce brocolli asparagus
086652 - Dinner - pancake eggs milk
086654 - ..
086655 - Vomiting: 0%
086656 -
086657 -
086659 - ..
086660 - Saturday
086661 - 40. 190209 0730..............................................................
086662 - 0800....BP HR..................................................... 118 67 57 ..... summary vitals, ref SDS 0 TTRY
086663 - 0805....BP HR..................................................... 110 59 58
086664 - 0810....weight.................................... 184
086665 - 0810... 20 18900 CoQ10 Ubiquinol Liquid
086666 - 0810... 80 113760 Famotidine H2 Blocker supplement
086667 - 0810... ASEA 2 62 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086668 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086669 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086670 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086671 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
086672 - 0000....ice both feet recover PRP injection therapy on 170816
086673 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
086674 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086675 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086676 - 1 0000... 40 40720 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086677 - 1700... 80 113840 Famotidine H2 Blocker supplement Pantoprazole
086678 - 1830............ 10 11400 Atorvastatin
086679 - 1830............ 10 10990 Ezetimibe
086680 - 0000... Amonium Lactate 12% lotion
086681 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086682 - 0000....Tramadol 50 900
086683 - 2050... 40 19840 Mylanta or Baking Soda (antacid)
086684 - 0000... Baking Soda
086685 - 2130... 1000 374000 Calcium Carbonate Tums (500 MG)
086686 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
086687 - 2220... 80 113920 Famotidine H2 Blocker supplement Pantoprazole
086688 -
086689 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086690 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086691 - part of daily hike. ref SDS 80 E55K
086693 - ..
086694 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
086695 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
086696 - doing pushups since 181213, shown in case study on 180101 0820,
086697 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086698 - neck/back pain from injury in car collision on 170905 2230.
086699 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086700 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086701 - right elbow seemed stiff/injured after pushups, but has not recurred.
086703 - ..
086704 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086705 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086706 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086707 - listed on 181231, per above. ref SDS 0 TSYT
086709 - ..
086710 - ASEA - trying 2 oz per day, per directions on the bottle, and
086711 - discussed in Patty's letter on 190108. See if it boosts energy in
086712 - hike, and/or reduces feet pain during hiking.
086714 - ..
086715 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086717 - ..
086718 - Frequent urination and Pantoprazole, shown on 181231, per above.
086719 - ref SDS 0 TTTQ
086721 - ..
086722 - Breakfast -
086723 - Lunch - half hamburger fries donut milk
086724 - Dinner - pasta hamburger lettuce brocolli avocado tomato onion
086726 - ..
086727 - Vomiting: 0%
086728 -
086729 -
086731 - ..
086732 - Sunday
086733 - 41. 190210 0740..............................................................
086734 - 0730....BP HR..................................................... 108 57 58 ..... summary vitals, ref SDS 0 TTRY
086735 - 0735....BP HR..................................................... 108 57 57
086736 - 0740....weight.................................... 187
086737 - 0740... 20 18920 CoQ10 Ubiquinol Liquid
086738 - 0740... 80 114000 Famotidine H2 Blocker supplement
086739 - 0740... ASEA 2 64 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086740 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086741 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086742 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086743 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
086744 - 0000....ice both feet recover PRP injection therapy on 170816
086745 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
086746 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086747 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086748 - 1110....miles........... 3.0 3.00 44 44 minutes temp 46
086749 - 1220....weight.................................... 185
086750 - 1230....BP HR..................................................... 118 65 95
086751 - 1235....BP HR..................................................... 117 63 88
086752 - 1540... 40 40760 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086753 - 1 0000... 80 113840 Famotidine H2 Blocker supplement Pantoprazole
086754 - 1 0000............ 10 11400 Atorvastatin
086755 - 1 0000............ 10 10990 Ezetimibe
086756 - 0000... Amonium Lactate 12% lotion
086757 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086758 - 0000....Tramadol 50 900
086759 - 2050... 40 19880 Mylanta or Baking Soda (antacid)
086760 - 0000... Baking Soda
086761 - 2130... 1000 375000 Calcium Carbonate Tums (500 MG)
086762 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
086763 - 2220... 80 114080 Famotidine H2 Blocker supplement Pantoprazole
086764 -
086765 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086766 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086767 - part of daily hike. ref SDS 80 E55K
086769 - ..
086770 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
086771 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
086772 - doing pushups since 181213, shown in case study on 180101 0820,
086773 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086774 - neck/back pain from injury in car collision on 170905 2230.
086775 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086776 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086777 - right elbow seemed stiff/injured after pushups, but has not recurred.
086779 - ..
086780 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086781 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086782 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086783 - listed on 181231, per above. ref SDS 0 TSYT
086785 - ..
086786 - ASEA - trying 2 oz per day, per directions on the bottle, and
086787 - discussed in Patty's letter on 190108. See if it boosts energy in
086788 - hike, and/or reduces feet pain during hiking.
086790 - ..
086791 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086793 - ..
086794 - Frequent urination and Pantoprazole, shown on 181231, per above.
086795 - ref SDS 0 TTTQ
086797 - ..
086798 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
086799 - Took pill with while driving to San Francisco, then took it after
086800 - arriving and before starting hike.
086802 - ..
086803 - Pain during hike today...
086804 - %
086805 - Pain Level Day
086806 - ..
086807 - Neck right side spinal column 6"............. 0 100
086808 - Hip left..................................... 0 100
086809 - Hip right.................................... 0 100
086810 - Knee left...Supartz 181126...PRP 181212...... 0 100
086811 - Knee right..Supartz 181126...PRP 181212...... 3 10
086812 - Hamstring right leg.......................... 0 100
086813 - Calf left.................................... 0 100
086814 - Calf right................................... 0 100
086815 - Tailor's Bunion left foot.................... 2 10
086816 - Tailor's Bunion right foot................... 2 10
086817 - Plantar plate right foot..................... 0 100
086818 - Electric shocks middle 3 toes right foot..... 0 100
086819 - Metatarsalgia left foot...PRP 181212......... 0 100
086820 - Metatarsalgia right foot..PRP 181212......... 0 100
086821 - Callus big toe left foot..................... 0 100
086822 - Callus big toe right foot.................... 0 100
086823 - Blister below big toe left foot.............. 0 100
086824 - Blister below big toe right foot............. 0 100
086825 - Burning sensation right foot................. 0 100
086826 - Peripheral neruopathy right foot............. 0 100
086827 -
086829 - ..
086830 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
086831 - Tramadol, see study above. ref SDS 0 PRTR
086833 - ..
086834 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
086835 - against blisters; were much better than Bondi 5 shoes on 190126, per
086836 - above. ref SDS 0 SSST
086838 - ..
086839 - Socks - continue 1 pair smartwool socks received on 180530 0726.
086840 - ref SDS 96 9O6X
086842 - ..
086843 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
086844 - On-the-Run shoe store; did not use set with groove cut in the bottom,
086845 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
086846 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
086847 - entire 11 mile hike.
086849 - ..
086850 - Tailor's Bunion and calluses both feet, case study on shaving skin to
086851 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
086852 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
086853 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
086854 - During hike today, pain level 0 both feet.
086856 - ..
086857 - Lafayette Reservoir hiking with Kathy. First hike in 2 weeks.
086858 - Initial moderate pace to first hill. Tailor's bunion pain level 3
086859 - both feet. Going up the hill shortness of breath. Have not had loss
086860 - of breath going up this hill since before heart surgery, reported to
086861 - Doctor Lee on 090908 1130. ref SDS 1 MY4N Recovered breathing well
086862 - after reaching level ground. Tailor's bunion both feet reduced to
086863 - pain level 0. Right knee pain level 2. Handled next hills better.
086864 - Passed numerous other hikers. Woman passed me about .5 mile mark.
086865 - Another couple passed me at 1 mile mark. Began feeling stronger, so
086866 - increased pace. Right knee improved pain level 0. Caught and passed
086867 - couple before Killer Ridge, about mile mark 1.5. who had passed me at
086868 - 1 mile mark. Maintained fast pace up Killer Ridge to end of hike.
086869 - Passed woman at 2 mile mark, who had passed me at .5 mile mark. She
086870 - caught up, but then fell back again. Did hills well.
086872 - ..
086873 - Breakfast -
086874 - Lunch -
086875 - Dinner - pasta hamburger lettuce brocolli avocado tomato onion, donut
086876 - milk
086878 - ..
086879 - Vomiting: 0%
086880 -
086881 -
086883 - ..
086884 - Monday
086885 - 42. 190211 0740..............................................................
086886 - 0730....BP HR..................................................... 110 58 58 ..... summary vitals, ref SDS 0 TTRY
086887 - 0735....BP HR..................................................... 115 64 57
086888 - 0740....weight.................................... 186
086889 - 0740... 20 18940 CoQ10 Ubiquinol Liquid
086890 - 0740... 80 114160 Famotidine H2 Blocker supplement
086891 - 0740... ASEA 2 66 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086892 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086893 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086894 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086895 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
086896 - 0000....ice both feet recover PRP injection therapy on 170816
086897 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
086898 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086899 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086900 - 1 0000... 40 40760 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086901 - 1700... 80 114240 Famotidine H2 Blocker supplement Pantoprazole
086902 - 1830............ 10 11410 Atorvastatin
086903 - 1830............ 10 11000 Ezetimibe
086904 - 0000... Amonium Lactate 12% lotion
086905 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086906 - 0000....Tramadol 50 900
086907 - 2050... 40 19920 Mylanta or Baking Soda (antacid)
086908 - 0000... Baking Soda
086909 - 2130... 1000 376000 Calcium Carbonate Tums (500 MG)
086910 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
086911 - 2220... 80 114320 Famotidine H2 Blocker supplement Pantoprazole
086912 -
086913 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086914 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086915 - part of daily hike. ref SDS 80 E55K
086917 - ..
086918 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
086919 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
086920 - doing pushups since 181213, shown in case study on 180101 0820,
086921 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086922 - neck/back pain from injury in car collision on 170905 2230.
086923 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086924 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086925 - right elbow seemed stiff/injured after pushups, but has not recurred.
086927 - ..
086928 - Orthopedic treatment PRP injections feet and knees performed by Doctor
086929 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
086930 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
086931 - listed on 181231, per above. ref SDS 0 TSYT
086933 - ..
086934 - ASEA - trying 2 oz per day, per directions on the bottle, and
086935 - discussed in Patty's letter on 190108. See if it boosts energy in
086936 - hike, and/or reduces feet pain during hiking.
086938 - ..
086939 - Vitals study listed on 181231, above. ref SDS 0 TTRY
086941 - ..
086942 - Frequent urination and Pantoprazole, shown on 181231, per above.
086943 - ref SDS 0 TTTQ
086945 - ..
086946 - Breakfast -
086947 - Lunch -
086948 - Dinner - pasta hamburger asparagus onion mushrooms, donut milk
086950 - ..
086951 - Vomiting: 0%
086952 -
086953 -
086954 -
086956 - ..
086957 - Tuesday
086958 - 43. 190212 0720..............................................................
086959 - 0930....BP HR..................................................... 131 74 62 ..... summary vitals, ref SDS 0 TTRY
086960 - 0935....BP HR..................................................... 124 69 63
086961 - 0940....weight.................................... 187
086962 - 0940... 20 18960 CoQ10 Ubiquinol Liquid
086963 - 0940... 80 114400 Famotidine H2 Blocker supplement
086964 - 0940... ASEA 2 68 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
086965 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
086966 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
086967 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
086968 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
086969 - 0000....ice both feet recover PRP injection therapy on 170816
086970 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
086971 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
086972 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
086973 - 1700... 40 40800 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
086974 - 1 0000... 80 114240 Famotidine H2 Blocker supplement Pantoprazole
086975 - 1 0000............ 10 11410 Atorvastatin
086976 - 1 0000............ 10 11000 Ezetimibe
086977 - 0000... Amonium Lactate 12% lotion
086978 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
086979 - 0000....Tramadol 50 900
086980 - 2050... 40 19960 Mylanta or Baking Soda (antacid)
086981 - 0000... Baking Soda
086982 - 2130... 1000 377000 Calcium Carbonate Tums (500 MG)
086983 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
086984 - 2220... 80 114480 Famotidine H2 Blocker supplement Pantoprazole
086985 -
086986 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
086987 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
086988 - part of daily hike. ref SDS 80 E55K
086990 - ..
086991 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
086992 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
086993 - doing pushups since 181213, shown in case study on 180101 0820,
086994 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
086995 - neck/back pain from injury in car collision on 170905 2230.
086996 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
086997 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
086998 - right elbow seemed stiff/injured after pushups, but has not recurred.
087000 - ..
087001 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087002 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087003 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087004 - listed on 181231, per above. ref SDS 0 TSYT
087006 - ..
087007 - ASEA - trying 2 oz per day, per directions on the bottle, and
087008 - discussed in Patty's letter on 190108. See if it boosts energy in
087009 - hike, and/or reduces feet pain during hiking.
087011 - ..
087012 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087014 - ..
087015 - Frequent urination and Pantoprazole, shown on 181231, per above.
087016 - ref SDS 0 TTTQ
087018 - ..
087019 - Breakfast -
087020 - Lunch -
087021 - Dinner - pasta hamburger asparagus avocado tomato onion, toast
087023 - ..
087024 - Vomiting: 0%
087025 -
087026 -
087028 - ..
087029 - Wednesday
087030 - 44. 190213 0740..............................................................
087031 - 0750....BP HR..................................................... 116 63 58 ..... summary vitals, ref SDS 0 TTRY
087032 - 0755....BP HR..................................................... 118 66 60
087033 - 0800....weight.................................... 185
087034 - 0800... 20 18980 CoQ10 Ubiquinol Liquid
087035 - 0800... 80 114520 Famotidine H2 Blocker supplement
087036 - 0800... ASEA 2 70 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087037 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087038 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087039 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087040 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
087041 - 0000....ice both feet recover PRP injection therapy on 170816
087042 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
087043 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087044 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087045 - 1 0000... 40 40800 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087046 - 1700... 80 114600 Famotidine H2 Blocker supplement Pantoprazole
087047 - 1830............ 10 11420 Atorvastatin
087048 - 1830............ 10 11010 Ezetimibe
087049 - 1900... Amonium Lactate 12% lotion
087050 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087051 - 0000....Tramadol 50 900
087052 - 2050... 40 20000 Mylanta or Baking Soda (antacid)
087053 - 0000... Baking Soda
087054 - 2130... 1000 378000 Calcium Carbonate Tums (500 MG)
087055 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087056 - 2220... 80 114680 Famotidine H2 Blocker supplement Pantoprazole
087057 -
087058 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087059 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087060 - part of daily hike. ref SDS 80 E55K
087062 - ..
087063 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
087064 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
087065 - doing pushups since 181213, shown in case study on 180101 0820,
087066 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
087067 - neck/back pain from injury in car collision on 170905 2230.
087068 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
087069 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
087070 - right elbow seemed stiff/injured after pushups, but has not recurred.
087072 - ..
087073 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087074 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087075 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087076 - listed on 181231, per above. ref SDS 0 TSYT
087078 - ..
087079 - ASEA - trying 2 oz per day, per directions on the bottle, and
087080 - discussed in Patty's letter on 190108. See if it boosts energy in
087081 - hike, and/or reduces feet pain during hiking.
087083 - ..
087084 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087086 - ..
087087 - Frequent urination and Pantoprazole, shown on 181231, per above.
087088 - ref SDS 0 TTTQ
087090 - ..
087091 - Breakfast -
087092 - Lunch - brie cheese crackers
087093 - Dinner - pasta hamburger asparagus avocado tomato onion, toast
087095 - ..
087096 - Vomiting: 0%
087097 -
087098 -
087100 - ..
087101 - Thursday
087102 - 45. 190214 0710..............................................................
087103 - 0720....BP HR..................................................... 127 70 60 ..... summary vitals, ref SDS 0 TTRY
087104 - 0725....BP HR..................................................... 131 72 62
087105 - 0730....weight.................................... 185
087106 - 0730... 20 90000 CoQ10 Ubiquinol Liquid
087107 - 0730... 80 114760 Famotidine H2 Blocker supplement
087108 - 0730... ASEA 2 72 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087109 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087110 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087111 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087112 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
087113 - 0000....ice both feet recover PRP injection therapy on 170816
087114 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
087115 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087116 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087117 - 1700... 40 40840 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087118 - 1 0000... 80 114600 Famotidine H2 Blocker supplement Pantoprazole
087119 - 1 0030............ 10 11420 Atorvastatin
087120 - 1 0030............ 10 11010 Ezetimibe
087121 - 0000... Amonium Lactate 12% lotion
087122 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087123 - 0000....Tramadol 50 900
087124 - 2050... 40 20040 Mylanta or Baking Soda (antacid)
087125 - 0000... Baking Soda
087126 - 2130... 1000 379000 Calcium Carbonate Tums (500 MG)
087127 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087128 - 2220... 80 114840 Famotidine H2 Blocker supplement Pantoprazole
087129 -
087130 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087131 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087132 - part of daily hike. ref SDS 80 E55K
087134 - ..
087135 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
087136 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
087137 - doing pushups since 181213, shown in case study on 180101 0820,
087138 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
087139 - neck/back pain from injury in car collision on 170905 2230.
087140 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
087141 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
087142 - right elbow seemed stiff/injured after pushups, but has not recurred.
087144 - ..
087145 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087146 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087147 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087148 - listed on 181231, per above. ref SDS 0 TSYT
087150 - ..
087151 - ASEA - trying 2 oz per day, per directions on the bottle, and
087152 - discussed in Patty's letter on 190108. See if it boosts energy in
087153 - hike, and/or reduces feet pain during hiking.
087155 - ..
087156 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087158 - ..
087159 - Frequent urination and Pantoprazole, shown on 181231, per above.
087160 - ref SDS 0 TTTQ
087162 - ..
087163 - Breakfast - eggs avocado toast
087164 - Lunch - pasta hamburger asparagus avocado tomato onion
087165 - Dinner - pasta hamburger asparagus avocado tomato onion
087167 - ..
087168 - Vomiting: 0%
087169 -
087170 -
087172 - ..
087173 - Friday
087174 - 46. 190215 0500..............................................................
087175 - 0550....BP HR..................................................... 153 69 51 ..... summary vitals, ref SDS 0 TTRY
087176 - 0555....BP HR..................................................... 149 72 52
087177 - 0600....weight.................................... 187
087178 - 0000... 20 90000 CoQ10 Ubiquinol Liquid
087179 - 0000... 80 114760 Famotidine H2 Blocker supplement
087180 - 0000... ASEA 2 72 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087181 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087182 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087183 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087184 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
087185 - 0000....ice both feet recover PRP injection therapy on 170816
087186 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
087187 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087188 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087189 - 1 0000... 40 40840 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087190 - 1700... 80 114920 Famotidine H2 Blocker supplement Pantoprazole
087191 - 1830............ 10 11430 Atorvastatin
087192 - 1830............ 10 11020 Ezetimibe
087193 - 1900... Amonium Lactate 12% lotion
087194 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087195 - 0000....Tramadol 50 900
087196 - 2050... 40 20080 Mylanta or Baking Soda (antacid)
087197 - 0000... Baking Soda
087198 - 2130... 1000 380000 Calcium Carbonate Tums (500 MG)
087199 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087200 - 2220... 80 114920 Famotidine H2 Blocker supplement Pantoprazole
087201 -
087202 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087203 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087204 - part of daily hike. ref SDS 80 E55K
087206 - ..
087207 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
087208 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
087209 - doing pushups since 181213, shown in case study on 180101 0820,
087210 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
087211 - neck/back pain from injury in car collision on 170905 2230.
087212 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
087213 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
087214 - right elbow seemed stiff/injured after pushups, but has not recurred.
087216 - ..
087217 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087218 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087219 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087220 - listed on 181231, per above. ref SDS 0 TSYT
087222 - ..
087223 - ASEA - trying 2 oz per day, per directions on the bottle, and
087224 - discussed in Patty's letter on 190108. See if it boosts energy in
087225 - hike, and/or reduces feet pain during hiking.
087227 - ..
087228 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087230 - ..
087231 - Frequent urination and Pantoprazole, shown on 181231, per above.
087232 - ref SDS 0 TTTQ
087234 - ..
087235 - Breakfast -
087236 - Lunch - half hamburger fries
087237 - Dinner - ham asparagus avocado tomato onion
087239 - ..
087240 - Vomiting: 0%
087241 -
087242 -
087244 - ..
087245 - Saturday
087246 - 47. 190216 0730..............................................................
087247 - 0820....BP HR..................................................... 119 59 53 ..... summary vitals, ref SDS 0 TTRY
087248 - 0825....BP HR..................................................... 116 66 53
087249 - 0830....weight.................................... 189
087250 - 0830... 20 90020 CoQ10 Ubiquinol Liquid
087251 - 0830... 80 115000 Famotidine H2 Blocker supplement
087252 - 0830... ASEA 2 74 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087253 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087254 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087255 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087256 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
087257 - 0000....ice both feet recover PRP injection therapy on 170816
087258 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
087259 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087260 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087261 - 1700... 40 40880 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087262 - 1 0000... 80 114920 Famotidine H2 Blocker supplement Pantoprazole
087263 - 1 0000............ 10 11430 Atorvastatin
087264 - 1 0000............ 10 11020 Ezetimibe
087265 - 1900... Amonium Lactate 12% lotion
087266 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087267 - 0000....Tramadol 50 900
087268 - 2050... 40 20080 Mylanta or Baking Soda (antacid)
087269 - 0000... Baking Soda
087270 - 2130... 1000 381000 Calcium Carbonate Tums (500 MG)
087271 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087272 - 2220... 80 115080 Famotidine H2 Blocker supplement Pantoprazole
087273 -
087274 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087275 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087276 - part of daily hike. ref SDS 80 E55K
087278 - ..
087279 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
087280 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
087281 - doing pushups since 181213, shown in case study on 180101 0820,
087282 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
087283 - neck/back pain from injury in car collision on 170905 2230.
087284 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
087285 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
087286 - right elbow seemed stiff/injured after pushups, but has not recurred.
087288 - ..
087289 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087290 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087291 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087292 - listed on 181231, per above. ref SDS 0 TSYT
087294 - ..
087295 - ASEA - trying 2 oz per day, per directions on the bottle, and
087296 - discussed in Patty's letter on 190108. See if it boosts energy in
087297 - hike, and/or reduces feet pain during hiking.
087299 - ..
087300 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087302 - ..
087303 - Frequent urination and Pantoprazole, shown on 181231, per above.
087304 - ref SDS 0 TTTQ
087306 - ..
087307 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
087308 - Took pill with while driving to San Francisco, then took it after
087309 - arriving and before starting hike.
087311 - ..
087312 - Breakfast - eggs ham tomato toast
087313 - Lunch - cookie
087314 - Dinner - rice salmon brocolli squash onion mushrooms
087316 - ..
087317 - Vomiting: 0%
087318 -
087319 -
087321 - ..
087322 - Sunday
087323 - 48. 190217 0830..............................................................
087324 - 0840....BP HR..................................................... 118 65 55 ..... summary vitals, ref SDS 0 TTRY
087325 - 0845....BP HR..................................................... 127 73 56
087326 - 0850....weight.................................... 186
087327 - 0850... 20 90040 CoQ10 Ubiquinol Liquid
087328 - 0850... 80 115160 Famotidine H2 Blocker supplement
087329 - 0850... ASEA 2 76 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087330 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087331 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087332 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087333 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
087334 - 0000....ice both feet recover PRP injection therapy on 170816
087335 - ** 0000....pushups...... 80 5800 beginning 180810, ref SDS 80 PY4K
087336 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087337 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087338 - * cr 1050....miles........... 13.0 13.00 201 201 minutes temp 50
087339 - 1440....weight.................................... 182
087340 - 1445....BP HR..................................................... 111 71 114
087341 - 1450....BP HR..................................................... 99 62 113
087342 - 1 0000... 40 40880 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087343 - 1700... 80 115240 Famotidine H2 Blocker supplement Pantoprazole
087344 - 1830............ 10 11430 Atorvastatin
087345 - 1820............ 10 11020 Ezetimibe
087346 - 1900... Amonium Lactate 12% lotion
087347 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087348 - 0000....Tramadol 50 900
087349 - 2050... 40 20120 Mylanta or Baking Soda (antacid)
087350 - 0000... Baking Soda
087351 - 2130... 1000 382000 Calcium Carbonate Tums (500 MG)
087352 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087353 - 2220... 80 115320 Famotidine H2 Blocker supplement Pantoprazole
087354 -
087355 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087356 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087357 - part of daily hike. ref SDS 80 E55K
087359 - ..
087360 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
087361 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
087362 - doing pushups since 181213, shown in case study on 180101 0820,
087363 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
087364 - neck/back pain from injury in car collision on 170905 2230.
087365 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
087366 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
087367 - right elbow seemed stiff/injured after pushups, but has not recurred.
087369 - ..
087370 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087371 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087372 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087373 - listed on 181231, per above. ref SDS 0 TSYT
087375 - ..
087376 - ASEA - trying 2 oz per day, per directions on the bottle, and
087377 - discussed in Patty's letter on 190108. See if it boosts energy in
087378 - hike, and/or reduces feet pain during hiking.
087380 - ..
087381 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087383 - ..
087384 - Frequent urination and Pantoprazole, shown on 181231, per above.
087385 - ref SDS 0 TTTQ
087387 - ..
087388 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
087389 - Took pill with while driving to San Francisco, then took it after
087390 - arriving and before starting hike.
087392 - ..
087393 - Pain during hike today...
087394 - %
087395 - Pain Level Day
087396 - ..
087397 - Neck right side spinal column 6"............. 0 100
087398 - Hip left..................................... 2 30
087399 - Hip right.................................... 2 30
087400 - Knee left...Supartz 181126...PRP 181212...... 3 10 *
087401 - Knee right..Supartz 181126...PRP 181212...... 0 100
087402 - Hamstring right leg.......................... 0 100
087403 - Calf left.................................... 0 100
087404 - Calf right................................... 0 100
087405 - Tailor's Bunion left foot.................... 1 2
087406 - Tailor's Bunion right foot................... 1 2
087407 - Plantar plate right foot..................... 0 100
087408 - Electric shocks middle 3 toes right foot..... 0 100
087409 - Metatarsalgia left foot...PRP 181212......... 3 20
087410 - Metatarsalgia right foot..PRP 181212......... 3 20
087411 - Callus big toe left foot..................... 0 100
087412 - Callus big toe right foot.................... 0 100
087413 - Blister below big toe left foot.............. 0 100
087414 - Blister below big toe right foot............. 0 100
087415 - Burning sensation right foot................. 0 100
087416 - Peripheral neruopathy right foot............. 0 100
087417 -
087418 - * Left knee did not hurt during hike, but after hike noticed it is
087419 - swollen quite a bit.
087421 - ..
087422 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
087423 - Tramadol, see study above. ref SDS 0 PRTR
087425 - ..
087426 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
087427 - against blisters; were much better than Bondi 5 shoes on 190126, per
087428 - above. ref SDS 0 SSST
087430 - ..
087431 - Socks - continue 1 pair smartwool socks received on 180530 0726.
087432 - ref SDS 96 9O6X
087434 - ..
087435 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
087436 - On-the-Run shoe store; did not use set with groove cut in the bottom,
087437 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
087438 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
087439 - entire 11 mile hike.
087441 - ..
087442 - Tailor's Bunion and calluses both feet, case study on shaving skin to
087443 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
087444 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
087445 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
087446 - During hike today, pain level 0 both feet.
087448 - ..
087449 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
087450 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
087451 - energy okay after 3 week pause, previous hike on 190127 - see above.
087452 - ref SDS 0 FE3M Calfs pain level 0; good rebound energy wearing Hoka
087453 - Bondi 6 shoes. Time to 1.25 miles 18 minutes. Maintained pace on
087454 - Clayton hiking concrete sidewalk. Continued and turned corner onto
087455 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
087456 - asphault roadway - About mile 3.8 crossed from North to South Side to
087457 - hike against Eastbound traffic flow. Hiking West at good pace on
087458 - Ygancio Valley Road. Left and right hips pain level 3 at various
087459 - places along the route. Time at Pine Hollow mile 4.25 was 64 minutes.
087460 - Continued on Ygnacio Valley Road going West. At mile 5 everything
087461 - pain level 0, so turned corner onto Crystal Ranch Road and hiked
087462 - 4-mile loop. Good pace going 1 mile uphill. Breathing through nose
087463 - abut 30% of the way up, eventually breathing fast and heavy reflecting
087464 - 3-week hiking pause. Surprised by energy in legs that enabled good
087465 - pace. Maintained pace at summit on flat ground. Slower pace going
087466 - down steep hill. Turned corner onto Rolling Woods Way. Increased
087467 - pace hiking .3 miles up steeper hill - breathing through nose only 40%
087468 - of distance. Normal pace going downhill to Pine Hollow. Turned
087469 - corner and increased pace hiking 1 mile back to Ygnacio Valley Road.
087470 - Began minor blister pain level 1 both feet. Turned corner and hiked
087471 - fast pace going West about 1 mile back to Crystal Ranch Road. Hiked 1
087472 - mile uphill fast pace past Cowell to summit of Ygnacio Valley Road.
087473 - The expressway is more severely sloped along the shoulder; left hip
087474 - pain level 4 about a mile. Maintained good pace going 2 miles
087475 - downhill to Oak Grove. Both hips pain subsided to level 0. Hiked 1
087476 - mile fast pace on Oak Grove to Treat. Kathy drove us home for 13 mile
087477 - hike. After hike left knee swollen quite a bit. Feet seem blistered.
087479 - ..
087480 - Breakfast -
087481 - Lunch -
087482 - Dinner - pasta hamburger brocolli asparagus squash onion mushrooms
087483 - tomato, fritos
087485 - ..
087486 - Vomiting: 0%
087487 -
087488 -
087490 - ..
087491 - Monday
087492 - 49. 190218 0920............................................. summary vitals, ref SDS 0 TTRY
087493 - 0930....BP HR..................................................... 125 72 63
087494 - 0935....BP HR..................................................... 119 67 62
087495 - 0930....weight.................................... 186
087496 - 0930... 20 90060 CoQ10 Ubiquinol Liquid
087497 - 0930... 80 115400 Famotidine H2 Blocker supplement
087498 - 0930... ASEA 2 78 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087499 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087500 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087501 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087502 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
087503 - 0000....ice both feet recover PRP injection therapy on 170816
087504 - ** 0000....pushups...... 10 5810 beginning 180810, ref SDS 80 PY4K
087505 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087506 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087507 - 1700... 40 40920 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087508 - 1 0000... 80 115240 Famotidine H2 Blocker supplement Pantoprazole
087509 - 1 0000............ 10 11430 Atorvastatin
087510 - 1 0000............ 10 11020 Ezetimibe
087511 - 1900... Amonium Lactate 12% lotion
087512 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087513 - 0000....Tramadol 50 900
087514 - 2050... 40 20160 Mylanta or Baking Soda (antacid)
087515 - 0000... Baking Soda
087516 - 2130... 1000 383000 Calcium Carbonate Tums (500 MG)
087517 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087518 - 2220... 80 115480 Famotidine H2 Blocker supplement Pantoprazole
087519 -
087520 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087521 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087522 - part of daily hike. ref SDS 80 E55K
087524 - ..
087525 - ** Pushups - pause after surgery on back until meeting Doctor Stewart
087526 - in about 2 weeks, reported on 190204 1200. ref SDS D7 JQ5N Have been
087527 - doing pushups since 181213, shown in case study on 180101 0820,
087528 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
087529 - neck/back pain from injury in car collision on 170905 2230.
087530 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
087531 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
087532 - right elbow seemed stiff/injured after pushups, but has not recurred.
087534 - ..
087535 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087536 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087537 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087538 - listed on 181231, per above. ref SDS 0 TSYT
087540 - ..
087541 - ASEA - trying 2 oz per day, per directions on the bottle, and
087542 - discussed in Patty's letter on 190108. See if it boosts energy in
087543 - hike, and/or reduces feet pain during hiking.
087545 - ..
087546 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087548 - ..
087549 - Frequent urination and Pantoprazole, shown on 181231, per above.
087550 - ref SDS 0 TTTQ
087552 - ..
087553 - Hiking - none, recover entire body sore from hike on Sunday, per
087554 - above.
087556 - ..
087557 - Breakfast -
087558 - Lunch -
087559 - Dinner - pasta hamburger lettuce asparagus avocado onion mushrooms
087560 - tomato, toast milk
087562 - ..
087563 - Vomiting: 0%
087564 -
087565 -
087567 - ..
087568 - Tuesday
087569 - 50. 190219 0735............................................. summary vitals, ref SDS 0 TTRY
087570 - 0840....BP HR..................................................... 117 61 61
087571 - 0845....BP HR..................................................... 120 62 59
087572 - 0840....weight.................................... 186
087573 - 0840... 20 90080 CoQ10 Ubiquinol Liquid
087574 - 0840... 80 115560 Famotidine H2 Blocker supplement
087575 - 0840... ASEA 2 80 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087576 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087577 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087578 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087579 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
087580 - 0000....ice both feet recover PRP injection therapy on 170816
087581 - ** 0930....pushups...... 60 5860 beginning 180810, ref SDS 80 PY4K
087582 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087583 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087584 - 1 0000... 40 40920 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087585 - 1700... 80 115640 Famotidine H2 Blocker supplement Pantoprazole
087586 - 1830............ 10 11440 Atorvastatin
087587 - 1830............ 10 11030 Ezetimibe
087588 - 1900... Amonium Lactate 12% lotion
087589 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087590 - 0000....Tramadol 50 900
087591 - 2050... 40 20200 Mylanta or Baking Soda (antacid)
087592 - 0000... Baking Soda
087593 - 2130... 1000 384000 Calcium Carbonate Tums (500 MG)
087594 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087595 - 2220... 80 115720 Famotidine H2 Blocker supplement Pantoprazole
087596 -
087597 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087598 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087599 - part of daily hike. ref SDS 80 E55K
087601 - ..
087602 - ** Pushups - shoulders very sore resume only 10 pushups after pause 2
087603 - weeks recover surgery on 190204 1200. ref SDS D7 JQ5N Paused after
087604 - surgery on 180204, doing multiple sets 20 pushups since 181213, shown
087605 - in case study on 180101 0820, ref SDS 80 WN4I, have not had to pause
087606 - pushups due to recurrence of neck/back pain from injury in car
087607 - collision on 170905 2230. ref SDS 66 0001 On 140825 had to pause
087608 - pushups due to left elbow injury, shown in case study on 140101 0600.
087609 - ref SDS 21 XT4F On 190126 right elbow seemed stiff/injured after
087610 - pushups, but has not recurred.
087612 - ..
087613 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087614 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087615 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087616 - listed on 181231, per above. ref SDS 0 TSYT
087618 - ..
087619 - ASEA - trying 2 oz per day, per directions on the bottle, and
087620 - discussed in Patty's letter on 190108. See if it boosts energy in
087621 - hike, and/or reduces feet pain during hiking.
087623 - ..
087624 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087626 - ..
087627 - Frequent urination and Pantoprazole, shown on 181231, per above.
087628 - ref SDS 0 TTTQ
087630 - ..
087631 - Breakfast -
087632 - Lunch - sandwich ham cheese tomato
087633 - Dinner - pasta hamburger brocolli asparagus squash onion mushrooms
087634 - tomato, fritos
087636 - ..
087637 - Vomiting: 0%
087638 -
087639 -
087641 - ..
087642 - Wednesday
087643 - 51. 190220 0750............................................. summary vitals, ref SDS 0 TTRY
087644 - 0810....BP HR..................................................... 113 57 67
087645 - 0825....BP HR..................................................... 112 54 67
087646 - 0830....weight.................................... 185
087647 - 0830... 20 90100 CoQ10 Ubiquinol Liquid
087648 - 0830... 80 115800 Famotidine H2 Blocker supplement
087649 - 0830... ASEA 2 82 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087650 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087651 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087652 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087653 - 0000... Naproxen (Aleve) 1 pill 250 70950 - enable hike 15+ miles but increases blood pressure
087654 - 0000....ice both feet recover PRP injection therapy on 170816
087655 - ** 0000....pushups...... 60 5860 beginning 180810, ref SDS 80 PY4K
087656 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087657 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087658 - 1700... 40 40960 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087659 - 1 0000... 80 115640 Famotidine H2 Blocker supplement Pantoprazole
087660 - 1 0000............ 10 11440 Atorvastatin
087661 - 1 0000............ 10 11030 Ezetimibe
087662 - 1900... Amonium Lactate 12% lotion
087663 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087664 - 0000....Tramadol 50 900
087665 - 2050... 40 20240 Mylanta or Baking Soda (antacid)
087666 - 0000... Baking Soda
087667 - 2130... 1000 385000 Calcium Carbonate Tums (500 MG)
087668 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087669 - 2220... 80 115880 Famotidine H2 Blocker supplement Pantoprazole
087670 -
087671 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087672 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087673 - part of daily hike. ref SDS 80 E55K
087675 - ..
087676 - ** Pushups - shoulders very sore resume only 10 pushups after pause 2
087677 - weeks recover surgery on 190204 1200. ref SDS D7 JQ5N Paused after
087678 - surgery on 180204, doing multiple sets 20 pushups since 181213, shown
087679 - in case study on 180101 0820, ref SDS 80 WN4I, have not had to pause
087680 - pushups due to recurrence of neck/back pain from injury in car
087681 - collision on 170905 2230. ref SDS 66 0001 On 140825 had to pause
087682 - pushups due to left elbow injury, shown in case study on 140101 0600.
087683 - ref SDS 21 XT4F On 190126 right elbow seemed stiff/injured after
087684 - pushups, but has not recurred.
087686 - ..
087687 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087688 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087689 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087690 - listed on 181231, per above. ref SDS 0 TSYT
087692 - ..
087693 - ASEA - trying 2 oz per day, per directions on the bottle, and
087694 - discussed in Patty's letter on 190108. See if it boosts energy in
087695 - hike, and/or reduces feet pain during hiking.
087697 - ..
087698 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087700 - ..
087701 - Frequent urination and Pantoprazole, shown on 181231, per above.
087702 - ref SDS 0 TTTQ
087704 - ..
087705 - Breakfast -
087706 - Lunch -
087707 - Dinner - pasta hamburger brocolli asparagus squash onion mushrooms
087708 - tomato, fritos
087710 - ..
087711 - Vomiting: 0%
087712 -
087713 -
087715 - ..
087716 - Thursday
087717 - 52. 190221 0750............................................. summary vitals, ref SDS 0 TTRY
087718 - 0800....BP HR..................................................... 140 81 57
087719 - 0805....BP HR..................................................... 117 59 65
087720 - 0810....weight.................................... 187
087721 - 0810... 20 90120 CoQ10 Ubiquinol Liquid
087722 - 0810... 80 115960 Famotidine H2 Blocker supplement
087723 - 0810... ASEA 2 84 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087724 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087725 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087726 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087727 - 1020... Naproxen (Aleve) 1 pill 250 71200 - enable hike 15+ miles but increases blood pressure
087728 - 0000....ice both feet recover PRP injection therapy on 170816
087729 - ** 0000....pushups...... 60 5860 beginning 180810, ref SDS 80 PY4K
087730 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087731 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087732 - 1 0000... 40 40960 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087733 - 1700... 80 116120 Famotidine H2 Blocker supplement Pantoprazole
087734 - 1830............ 10 11450 Atorvastatin
087735 - 1830............ 10 11040 Ezetimibe
087736 - 1900... Amonium Lactate 12% lotion
087737 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087738 - 0000....Tramadol 50 900
087739 - 2050... 40 20280 Mylanta or Baking Soda (antacid)
087740 - 0000... Baking Soda
087741 - 2130... 1000 386000 Calcium Carbonate Tums (500 MG)
087742 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087743 - 2220... 80 116200 Famotidine H2 Blocker supplement Pantoprazole
087744 -
087745 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087746 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087747 - part of daily hike. ref SDS 80 E55K
087749 - ..
087750 - ** Pushups - shoulders very sore resume only 10 pushups after pause 2
087751 - weeks recover surgery on 190204 1200. ref SDS D7 JQ5N Paused after
087752 - surgery on 180204, doing multiple sets 20 pushups since 181213, shown
087753 - in case study on 180101 0820, ref SDS 80 WN4I, have not had to pause
087754 - pushups due to recurrence of neck/back pain from injury in car
087755 - collision on 170905 2230. ref SDS 66 0001 On 140825 had to pause
087756 - pushups due to left elbow injury, shown in case study on 140101 0600.
087757 - ref SDS 21 XT4F On 190126 right elbow seemed stiff/injured after
087758 - pushups, but has not recurred.
087760 - ..
087761 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087762 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087763 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087764 - listed on 181231, per above. ref SDS 0 TSYT
087766 - ..
087767 - ASEA - trying 2 oz per day, per directions on the bottle, and
087768 - discussed in Patty's letter on 190108. See if it boosts energy in
087769 - hike, and/or reduces feet pain during hiking.
087771 - ..
087772 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087774 - ..
087775 - Frequent urination and Pantoprazole, shown on 181231, per above.
087776 - ref SDS 0 TTTQ
087778 - ..
087779 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
087780 - Took pill before leaving for hike, but then returned after starting
087781 - on hike, due to severe cold temperature.
087783 - ..
087784 - Tailor's Bunion and calluses both feet, case study on shaving skin to
087785 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
087786 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
087787 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
087788 - Shaved calluses on edges of both big toes, but did not hike.
087790 - ..
087791 - Hiking - started on 11 - 15 mile hike, but returned after less than .5
087792 - miles due to severe cold and wind; so, not counted as hiking day.
087794 - ..
087795 - Breakfast - eggs asparagus onion ham cheese, toast
087796 - Lunch -
087797 - Dinner - pasta hamburger brocolli asparagus squash onion mushrooms
087798 - tomato, cookies
087800 - ..
087801 - Vomiting: 0%
087802 -
087803 -
087805 - ..
087806 - Friday
087807 - 53. 190222 0820............................................. summary vitals, ref SDS 0 TTRY
087808 - 0910....BP HR..................................................... 129 66 55
087809 - 0915....BP HR..................................................... 117 62 48
087810 - 0920....weight.................................... 186
087811 - 0920... 20 90140 CoQ10 Ubiquinol Liquid
087812 - 0920... 80 116280 Famotidine H2 Blocker supplement
087813 - 0920... ASEA 2 86 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087814 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087815 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087816 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087817 - 0000... Naproxen (Aleve) 1 pill 250 71200 - enable hike 15+ miles but increases blood pressure
087818 - 0000....ice both feet recover PRP injection therapy on 170816
087819 - ** 0000....pushups...... 60 5860 beginning 180810, ref SDS 80 PY4K
087820 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087821 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087822 - 1700... 40 41000 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087823 - 1 0000... 80 116120 Famotidine H2 Blocker supplement Pantoprazole
087824 - 1 0000............ 10 11450 Atorvastatin
087825 - 1 0000............ 10 11040 Ezetimibe
087826 - 0000... Amonium Lactate 12% lotion
087827 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087828 - 0000....Tramadol 50 900
087829 - 2050... 40 20320 Mylanta or Baking Soda (antacid)
087830 - 0000... Baking Soda
087831 - 2130... 1000 387000 Calcium Carbonate Tums (500 MG)
087832 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087833 - 2220... 80 116360 Famotidine H2 Blocker supplement Pantoprazole
087834 -
087835 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087836 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087837 - part of daily hike. ref SDS 80 E55K
087839 - ..
087840 - ** Pushups - shoulders very sore resume only 10 pushups after pause 2
087841 - weeks recover surgery on 190204 1200. ref SDS D7 JQ5N Paused after
087842 - surgery on 180204, doing multiple sets 20 pushups since 181213, shown
087843 - in case study on 180101 0820, ref SDS 80 WN4I, have not had to pause
087844 - pushups due to recurrence of neck/back pain from injury in car
087845 - collision on 170905 2230. ref SDS 66 0001 On 140825 had to pause
087846 - pushups due to left elbow injury, shown in case study on 140101 0600.
087847 - ref SDS 21 XT4F On 190126 right elbow seemed stiff/injured after
087848 - pushups, but has not recurred.
087850 - ..
087851 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087852 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087853 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087854 - listed on 181231, per above. ref SDS 0 TSYT
087856 - ..
087857 - ASEA - trying 2 oz per day, per directions on the bottle, and
087858 - discussed in Patty's letter on 190108. See if it boosts energy in
087859 - hike, and/or reduces feet pain during hiking.
087861 - ..
087862 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087864 - ..
087865 - Frequent urination and Pantoprazole, shown on 181231, per above.
087866 - ref SDS 0 TTTQ
087868 - ..
087869 - Breakfast -
087870 - Lunch -
087871 - Dinner - pasta hamburger asparagus squash onion avocado mushrooms,
087872 - cookies, milk
087874 - ..
087875 - Vomiting: 0%
087876 -
087877 -
087879 - ..
087880 - Saturday
087881 - 54. 190223 0750............................................. summary vitals, ref SDS 0 TTRY
087882 - 0820....BP HR..................................................... 123 70 49
087883 - 0825....BP HR..................................................... 123 72 53
087884 - 0830....weight.................................... 186
087885 - 0830... 20 90160 CoQ10 Ubiquinol Liquid
087886 - 0830... 80 116440 Famotidine H2 Blocker supplement
087887 - 0830... ASEA 2 88 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
087888 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
087889 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
087890 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
087891 - 0830... Naproxen (Aleve) 1 pill 250 71200 - enable hike 15+ miles but increases blood pressure
087892 - 0000....ice both feet recover PRP injection therapy on 170816
087893 - ** 0930....pushups...... 60 5920 beginning 180810, ref SDS 80 PY4K
087894 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
087895 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
087896 - * cr 1100....miles........... 13.0 13.00 198 198 minutes temp 50
087897 - 1450....weight.................................... 182
087898 - 1455....BP HR..................................................... 91 60 119
087899 - 1500....BP HR..................................................... 90 50 115
087900 - 1 0000... 40 41040 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
087901 - 1700... 80 116120 Famotidine H2 Blocker supplement Pantoprazole
087902 - 1830............ 10 11450 Atorvastatin
087903 - 1830............ 10 11040 Ezetimibe
087904 - 1900... Amonium Lactate 12% lotion
087905 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
087906 - 0000....Tramadol 50 900
087907 - 2050... 40 20360 Mylanta or Baking Soda (antacid)
087908 - 0000... Baking Soda
087909 - 2130... 1000 388000 Calcium Carbonate Tums (500 MG)
087910 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
087911 - 2220... 80 116480 Famotidine H2 Blocker supplement Pantoprazole
087912 -
087913 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
087914 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
087915 - part of daily hike. ref SDS 80 E55K
087917 - ..
087918 - ** Pushups - resume pushups after pause recover surgery on 190204
087919 - 1200. ref SDS D7 JQ5N Paused after surgery on 180204, doing multiple
087920 - sets 20 pushups since 181213, shown in case study on 180101 0820,
087921 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
087922 - neck/back pain from injury in car collision on 170905 2230.
087923 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
087924 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
087925 - right elbow seemed stiff/injured after pushups, but has not recurred.
087927 - ..
087928 - Orthopedic treatment PRP injections feet and knees performed by Doctor
087929 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
087930 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
087931 - listed on 181231, per above. ref SDS 0 TSYT
087933 - ..
087934 - ASEA - trying 2 oz per day, per directions on the bottle, and
087935 - discussed in Patty's letter on 190108. See if it boosts energy in
087936 - hike, and/or reduces feet pain during hiking.
087938 - ..
087939 - Vitals study listed on 181231, above. ref SDS 0 TTRY
087941 - ..
087942 - Frequent urination and Pantoprazole, shown on 181231, per above.
087943 - ref SDS 0 TTTQ
087945 - ..
087946 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
087948 - ..
087949 - Pain during hike today...
087950 - %
087951 - Pain Level Day
087952 - ..
087953 - Neck right side spinal column 6"............. 0 100
087954 - Hip left..................................... 2 30
087955 - Hip right.................................... 2 30
087956 - Knee left...Supartz 181126...PRP 181212...... 1 10 *
087957 - Knee right..Supartz 181126...PRP 181212...... 0 100
087958 - Hamstring right leg.......................... 0 100
087959 - Calf left.................................... 0 100
087960 - Calf right................................... 0 100
087961 - Tailor's Bunion left foot.................... 0 100
087962 - Tailor's Bunion right foot................... 0 100
087963 - Plantar plate right foot..................... 0 100
087964 - Electric shocks middle 3 toes right foot..... 0 100
087965 - Metatarsalgia left foot...PRP 181212......... 0 100
087966 - Metatarsalgia right foot..PRP 181212......... 0 100
087967 - Callus big toe left foot..................... 0 100
087968 - Callus big toe right foot.................... 0 100
087969 - Blister below big toe left foot.............. 0 100
087970 - Blister below big toe right foot............. 0 100
087971 - Burning sensation right foot................. 0 40
087972 - Peripheral neruopathy right foot............. 0 100
087974 - ..
087975 - * Left not swollen after fast, long hike.
087977 - ..
087978 - Legs and arms 8 hours after 15 mile hike feeling anxious; did not take
087979 - Tramadol, see study above. ref SDS 0 PRTR
087981 - ..
087982 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
087983 - against blisters; were much better than Bondi 5 shoes on 190126, per
087984 - above. ref SDS 0 SSST
087986 - ..
087987 - Socks - continue 1 pair smartwool socks received on 180530 0726.
087988 - ref SDS 96 9O6X
087990 - ..
087991 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
087992 - On-the-Run shoe store; did not use set with groove cut in the bottom,
087993 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
087994 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
087995 - entire 11 mile hike.
087997 - ..
087998 - Tailor's Bunion and calluses both feet, case study on shaving skin to
087999 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
088000 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
088001 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
088002 - During hike today, pain level 0 both feet.
088004 - ..
088005 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
088006 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
088007 - energy okay after 3 week pause, previous hike on 190127 - see above.
088008 - ref SDS 0 FE3M Calfs pain level 0; good rebound energy wearing Hoka
088009 - Bondi 6 shoes. Time to 1.25 miles 17 minutes. Maintained pace on
088010 - Clayton hiking concrete sidewalk. Stopped at McDonalds for restroom
088011 - break about mile 1.5. A guy driving a white SUV rolled down the
088012 - window and just said: "Hey! I see you everywhere." Waved and smiled,
088013 - and he drove off. After using restroom, continued on Clayton.
088014 - Burning sensation both feet about mile 2. Continued and turned corner
088015 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
088016 - switched to asphault roadway - About mile 3.8 crossed from North to
088017 - South Side to hike against Eastbound traffic flow. Hiking West at
088018 - good pace on Ygancio Valley Road, burning sensation subsided. Left
088019 - and right hips pain level 2 at various places along the route. Time
088020 - at Pine Hollow mile 4.25 was 62 minutes. Continued on Ygnacio Valley
088021 - Road going West. At mile 5 everything pain level 0, so turned corner
088022 - onto Crystal Ranch Road and hiked 4-mile loop. Good pace going 1 mile
088023 - uphill. Breathing through nose abut 50% of the way up, eventually
088024 - breathing fast and heavy reflecting 3-week hiking pause.
088025 - Elevated
088026 - energy in legs from hiking 3500 miles past 12 months (see summary
088027 - below), ref SDS 0 XY4M, that created additional blood vessels enabled
088028 - good pace going uphill despite difficult breathing.
088029 - Slowed pace at
088030 - summit on flat ground - burning sensation both feet recurred, and pain
088031 - level 2 both hips recurred. Slower pace going down steep hill.
088032 - Turned corner onto Rolling Woods Way. Increased pace hiking .3 miles
088033 - up steeper hill - breathing through nose only 60% of distance.
088034 - Burning sensation both feet and pain level 0 both hips. Normal pace
088035 - going downhill to Pine Hollow. Turned corner and increased pace
088036 - hiking 1 mile back to Ygnacio Valley Road. Began minor blister pain
088037 - level 1 both feet. Turned corner and hiked fast pace going West about
088038 - 1 mile back to Crystal Ranch Road. Burning sensation recurred with
088039 - speed. Hiked 1 mile uphill fast pace past Cowell to summit of Ygnacio
088040 - Valley Road. The expressway is more severely sloped along the
088041 - shoulder; left hip pain level 4 about a mile. Maintained good pace
088042 - going 2 miles downhill to Oak Grove. Both hips pain subsided to level
088043 - 0. Hiked 1 mile fast pace on Oak Grove to Treat. Kathy drove us home
088044 - for 13 mile hike. After hike left knee swollen only slightly. Feet
088045 - much less blistered, perhaps because of interim Ammonium Lactate 12%
088046 - treatments.
088048 - ..
088049 - Breakfast -
088050 - Lunch -
088051 - Dinner - hamburger lettuce brocolli tomato asparagus squash onion
088052 - avocado mushrooms
088054 - ..
088055 - Vomiting: 0%
088056 -
088057 -
088059 - ..
088060 - Sunday
088061 - 55. 190224 0750............................................. summary vitals, ref SDS 0 TTRY
088062 - 0910....BP HR..................................................... 117 60 56
088063 - 0915....BP HR..................................................... 110 61 57
088064 - 0920....weight.................................... 187
088065 - 0920... 20 90180 CoQ10 Ubiquinol Liquid
088066 - 0920... 80 116560 Famotidine H2 Blocker supplement
088067 - 0920... ASEA 2 90 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
088068 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
088069 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
088070 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
088071 - 0930... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
088072 - 0000....ice both feet recover PRP injection therapy on 170816
088073 - ** 1000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
088074 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
088075 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
088076 - * cr 1100....miles........... 14.0 27.00 214 412 minutes temp 58
088077 - 1435....weight.................................... 181
088078 - 1440....BP HR..................................................... 90 59 112
088079 - 1445....BP HR..................................................... 86 53 109
088080 - 1700... 40 41080 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
088081 - 1 0000... 80 116120 Famotidine H2 Blocker supplement Pantoprazole
088082 - 1 0000............ 10 11450 Atorvastatin
088083 - 1 0000............ 10 11040 Ezetimibe
088084 - 0000... Amonium Lactate 12% lotion
088085 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
088086 - 2020....Tramadol 50 950
088087 - 2050... 40 20400 Mylanta or Baking Soda (antacid)
088088 - 0000... Baking Soda
088089 - 2130... 1000 389000 Calcium Carbonate Tums (500 MG)
088090 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
088091 - 2220... 80 116640 Famotidine H2 Blocker supplement Pantoprazole
088092 -
088093 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
088094 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
088095 - part of daily hike. ref SDS 80 E55K
088097 - ..
088098 - ** Pushups - resume pushups after pause recover surgery on 190204
088099 - 1200. ref SDS D7 JQ5N Paused after surgery on 180204, doing multiple
088100 - sets 20 pushups since 181213, shown in case study on 180101 0820,
088101 - ref SDS 80 WN4I, have not had to pause pushups due to recurrence of
088102 - neck/back pain from injury in car collision on 170905 2230.
088103 - ref SDS 66 0001 On 140825 had to pause pushups due to left elbow
088104 - injury, shown in case study on 140101 0600. ref SDS 21 XT4F On 190126
088105 - right elbow seemed stiff/injured after pushups, but has not recurred.
088107 - ..
088108 - Orthopedic treatment PRP injections feet and knees performed by Doctor
088109 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
088110 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
088111 - listed on 181231, per above. ref SDS 0 TSYT
088113 - ..
088114 - ASEA - trying 2 oz per day, per directions on the bottle, and
088115 - discussed in Patty's letter on 190108. See if it boosts energy in
088116 - hike, and/or reduces feet pain during hiking.
088118 - ..
088119 - Vitals study listed on 181231, above. ref SDS 0 TTRY
088121 - ..
088122 - Frequent urination and Pantoprazole, shown on 181231, per above.
088123 - ref SDS 0 TTTQ
088125 - ..
088126 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
088128 - ..
088129 - Pain during hike today...
088130 - %
088131 - Pain Level Day
088132 - ..
088133 - Neck right side spinal column 6"............. 5 1
088134 - Hip left..................................... 2 60
088135 - Hip right.................................... 2 60
088136 - Knee left...Supartz 181126...PRP 181212...... 0 100 *
088137 - Knee right..Supartz 181126...PRP 181212...... 0 100
088138 - Hamstring right leg.......................... 0 100
088139 - Calf left.................................... 0 100
088140 - Calf right................................... 0 100
088141 - Tailor's Bunion left foot.................... 0 100
088142 - Tailor's Bunion right foot................... 0 100
088143 - Plantar plate right foot..................... 0 100
088144 - Electric shocks middle 3 toes right foot..... 0 100
088145 - Metatarsalgia left foot...PRP 181212......... 0 100
088146 - Metatarsalgia right foot..PRP 181212......... 0 100
088147 - Callus big toe left foot..................... 0 100
088148 - Callus big toe right foot.................... 0 100
088149 - Blister below big toe left foot.............. 0 100
088150 - Blister below big toe right foot............. 0 100
088151 - Burning sensation right foot................. 0 30
088152 - Peripheral neruopathy right foot............. 0 100
088154 - ..
088155 - * Left not swollen after fast, long hike.
088157 - ..
088158 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
088159 - Tramadol, see study above. ref SDS 0 PRTR
088161 - ..
088162 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
088163 - against blisters; were much better than Bondi 5 shoes on 190126, per
088164 - above. ref SDS 0 SSST
088166 - ..
088167 - Socks - continue 1 pair smartwool socks received on 180530 0726.
088168 - ref SDS 96 9O6X
088170 - ..
088171 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088172 - On-the-Run shoe store; did not use set with groove cut in the bottom,
088173 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
088174 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
088175 - entire 11 mile hike.
088177 - ..
088178 - Tailor's Bunion and calluses both feet, case study on shaving skin to
088179 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
088180 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
088181 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
088182 - During hike today, pain level 0 both feet.
088184 - ..
088185 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
088186 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
088187 - energy okay after 3 week pause, previous hike on 190127 - see above.
088188 - ref SDS 0 FE3M Good rebound energy wearing Hoka Bondi 6 shoes. Time
088189 - to 1.25 miles 17 minutes. Maintained pace on Clayton hiking concrete
088190 - sidewalk; burning sensation both feet about mile 2. Continued and
088191 - turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
088192 - 3.5, then switched to asphault roadway - About mile 3.8 crossed from
088193 - North to South Side hiking against Eastbound traffic flow. Hiking
088194 - West at fast pace on Ygancio Valley Road, burning sensation subsided.
088195 - Left and right hips pain level 2 at various places along the route.
088196 - Time at Pine Hollow mile 4.25 was 62 minutes. Continued on Ygnacio
088197 - Valley Road going West. About mile 4.76 encountered man and woman
088198 - walking a dog going in opposite direction. Very unusual seeing anyone
088199 - walking on this part of Ygnacio Valley Road. At mile 5 everything
088200 - pain level 0, so turned corner onto Crystal Ranch Road and hiked
088201 - 4-mile loop. Fast pace going 1 mile uphill. Breathing through nose
088202 - abut 50% of the way, eventually breathing fast and heavy reflecting
088203 - 3-week hiking pause. Elevated energy in legs from hiking 3500 miles
088204 - past 12 months (see summary below), ref SDS 0 XY4M, created additional
088205 - blood vessels in legs, which bring increased nutrients and oxygen to
088206 - cells. This condition enabled fast pace going uphill despite
088207 - difficult breathing. Indicates conditioning of lungs have not yet
088208 - caught up with leg function. About 50% of way uphill, saw woman
088209 - coming downhill on the other side of the road. Exchanged waves - see
088210 - her often out hiking. Slowed pace slightly at summit on flat ground -
088211 - burning sensation both feet recurred, and pain level 2 both hips
088212 - recurred. Slower pace going down steep hill. Turned corner onto
088213 - Rolling Woods Way. Increased pace hiking .3 miles up steeper hill -
088214 - breathing through nose 60% of distance. Burning sensation both feet
088215 - and pain level 0 both hips. About 70% of way uphill on Rolling Woods
088216 - Way, a guy running coming downhill said: "Hi Rod." Looked up and saw
088217 - a young person, maybe 20s or 30s passing, but didn't recognize him, so
088218 - turned and said: "Do you know me?" He pulled up and said we met
088219 - going in opposite directions last year on Pine Hollow. Said: "Okay,
088220 - have a good run," and continued up Rolling Woods way. Cannot find
088221 - this guy in the record going back to 2016. Normal pace hiking long
088222 - downhill on Rolling Woods Way to Pine Hollow. Turned corner and
088223 - increased pace hiking 1 mile back to Ygnacio Valley Road. Began minor
088224 - blister pain level 1 both feet. Turned corner and hiked fast pace
088225 - going West about 1 mile back to Crystal Ranch Road. Burning sensation
088226 - recurred with speed. Hiked 1 mile uphill fast pace past Cowell to
088227 - summit of Ygnacio Valley Road. The expressway is more severely sloped
088228 - along the shoulder; left hip pain level 4 about a mile. Maintained
088229 - good pace going 2 miles downhill to Oak Grove. Both hips pain
088230 - subsided to level 0. Hiked 1 mile fast pace on Oak Grove to Treat.
088231 - Kathy drove us home for 14 mile hike. After hike left knee swollen
088232 - only slightly, much less severe than hike a week ago on 190217, per
088233 - above. ref SDS 0 UTUU, perhaps because of taking Naproxen today, per
088234 - above. ref SDS 0 VPVR Feet much less blistered, perhaps because of
088235 - interim Ammonium Lactate 12% treatments.
088237 - ..
088238 - Breakfast -
088239 - Lunch -
088240 - Dinner - pasta hamburger lettuce brocolli tomato asparagus squash
088241 - onion avocado mushrooms
088243 - ..
088244 - Vomiting: 0%
088245 -
088246 -
088248 - ..
088249 - Monday
088250 - 56. 190225 0750............................................. summary vitals, ref SDS 0 TTRY
088251 - 0920....BP HR..................................................... 139 77 54
088252 - 0925....BP HR..................................................... 140 75 53
088253 - 0930....weight.................................... 187
088254 - 0930... 20 90200 CoQ10 Ubiquinol Liquid
088255 - 0930... 80 116720 Famotidine H2 Blocker supplement
088256 - 0930... ASEA 2 90 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
088257 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
088258 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
088259 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
088260 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
088261 - 0000....ice both feet recover PRP injection therapy on 170816
088262 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
088263 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
088264 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
088265 - 1 0000... 40 41080 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
088266 - 1700... 80 116800 Famotidine H2 Blocker supplement Pantoprazole
088267 - 1830............ 10 11460 Atorvastatin
088268 - 1830............ 10 11050 Ezetimibe
088269 - 0000... Amonium Lactate 12% lotion
088270 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
088271 - 0000....Tramadol 50 950
088272 - 2050... 40 20440 Mylanta or Baking Soda (antacid)
088273 - 0000... Baking Soda
088274 - 2130... 1000 390000 Calcium Carbonate Tums (500 MG)
088275 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
088276 - 2220... 80 116880 Famotidine H2 Blocker supplement Pantoprazole
088277 -
088278 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
088279 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
088280 - part of daily hike. ref SDS 80 E55K
088282 - ..
088283 - ** Pushups - paused pushups today on 190225, due to pain level 8 in
088284 - both shoulders - shoulders feel mushy - after resuming past 2 days,
088285 - per above, ref SDS 0 TY6L, after pause recover surgery on 190204 1200.
088286 - ref SDS D7 JQ5N Today, right elbow getting worse, and both shoulders
088287 - pain level 5 to start, then able to complete 20 pushups. On 140825
088288 - had to pause pushups due to left elbow injury, shown in case study on
088289 - 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
088290 - stiff/injured after pushups, but has not recurred.
088292 - ..
088293 - Orthopedic treatment PRP injections feet and knees performed by Doctor
088294 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
088295 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
088296 - listed on 181231, per above. ref SDS 0 TSYT
088298 - ..
088299 - ASEA - trying 2 oz per day, per directions on the bottle, and
088300 - discussed in Patty's letter on 190108. See if it boosts energy in
088301 - hike, and/or reduces feet pain during hiking.
088303 - ..
088304 - Vitals study listed on 181231, above. ref SDS 0 TTRY
088306 - ..
088307 - Frequent urination and Pantoprazole, shown on 181231, per above.
088308 - ref SDS 0 TTTQ
088310 - ..
088311 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
088313 - ..
088314 - Breakfast - eggs ham cheese toast
088315 - Lunch -
088316 - Dinner - sandwich balonga tomato onion cheese
088318 - ..
088319 - Vomiting: 0%
088320 -
088321 -
088323 - ..
088324 - Tuesday
088325 - 57. 190226 0800............................................. summary vitals, ref SDS 0 TTRY
088326 - 0810....BP HR..................................................... 122 58 62
088327 - 0815....BP HR..................................................... 118 66 57
088328 - 0820....weight.................................... 187
088329 - 0820... 20 90220 CoQ10 Ubiquinol Liquid
088330 - 0820... 80 116960 Famotidine H2 Blocker supplement
088331 - 0820... ASEA 2 92 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
088332 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
088333 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
088334 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
088335 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
088336 - 0000....ice both feet recover PRP injection therapy on 170816
088337 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
088338 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
088339 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
088340 - 1700... 40 41120 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
088341 - 1 0000... 80 116800 Famotidine H2 Blocker supplement Pantoprazole
088342 - 1 0000............ 10 11460 Atorvastatin
088343 - 1 0000............ 10 11050 Ezetimibe
088344 - 0000... Amonium Lactate 12% lotion
088345 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
088346 - 0000....Tramadol 50 950
088347 - 2050... 40 20480 Mylanta or Baking Soda (antacid)
088348 - 0000... Baking Soda
088349 - 2130... 1000 391000 Calcium Carbonate Tums (500 MG)
088350 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
088351 - 2220... 80 117040 Famotidine H2 Blocker supplement Pantoprazole
088352 -
088353 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
088354 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
088355 - part of daily hike. ref SDS 80 E55K
088357 - ..
088358 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
088359 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
088360 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
088361 - both shoulders pain level 5 to start, then able to complete 20. On
088362 - 140825 had to pause pushups due to left elbow injury, shown in case
088363 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
088364 - stiff/injured after pushups, but has not recurred.
088366 - ..
088367 - Orthopedic treatment PRP injections feet and knees performed by Doctor
088368 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
088369 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
088370 - listed on 181231, per above. ref SDS 0 TSYT
088372 - ..
088373 - ASEA - trying 2 oz per day, per directions on the bottle, and
088374 - discussed in Patty's letter on 190108. See if it boosts energy in
088375 - hike, and/or reduces feet pain during hiking.
088377 - ..
088378 - Vitals study listed on 181231, above. ref SDS 0 TTRY
088380 - ..
088381 - Frequent urination and Pantoprazole, shown on 181231, per above.
088382 - ref SDS 0 TTTQ
088384 - ..
088385 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
088387 - ..
088388 - Breakfast -
088389 - Lunch - sandwich ham cheese fritos
088390 - Dinner - pasta hamburger lettuce brocolli tomato asparagus squash
088391 - onion avocado mushrooms
088393 - ..
088394 - Vomiting: 0%
088395 -
088396 -
088398 - ..
088399 - Wednesday
088400 - 58. 190227 0750............................................. summary vitals, ref SDS 0 TTRY
088401 - 0900....BP HR..................................................... 139 76 58
088402 - 0905....BP HR..................................................... 131 68 52
088403 - 0910....weight.................................... 186
088404 - 0910... 20 90240 CoQ10 Ubiquinol Liquid
088405 - 0910... 80 117120 Famotidine H2 Blocker supplement
088406 - 0910... ASEA 2 94 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
088407 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
088408 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
088409 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
088410 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
088411 - 0000....ice both feet recover PRP injection therapy on 170816
088412 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
088413 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
088414 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
088415 - 1 0000... 40 41120 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
088416 - 1700... 80 117200 Famotidine H2 Blocker supplement Pantoprazole
088417 - 1830............ 10 11470 Atorvastatin
088418 - 1830............ 10 11060 Ezetimibe
088419 - 0000... Amonium Lactate 12% lotion
088420 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
088421 - 0000....Tramadol 50 950
088422 - 2050... 40 20520 Mylanta or Baking Soda (antacid)
088423 - 0000... Baking Soda
088424 - 2130... 1000 392000 Calcium Carbonate Tums (500 MG)
088425 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
088426 - 2220... 80 117280 Famotidine H2 Blocker supplement Pantoprazole
088427 -
088428 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
088429 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
088430 - part of daily hike. ref SDS 80 E55K
088432 - ..
088433 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
088434 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
088435 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
088436 - both shoulders pain level 5 to start, then able to complete 20. On
088437 - 140825 had to pause pushups due to left elbow injury, shown in case
088438 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
088439 - stiff/injured after pushups, but has not recurred.
088441 - ..
088442 - Orthopedic treatment PRP injections feet and knees performed by Doctor
088443 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
088444 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
088445 - listed on 181231, per above. ref SDS 0 TSYT
088447 - ..
088448 - ASEA - trying 2 oz per day, per directions on the bottle, and
088449 - discussed in Patty's letter on 190108. See if it boosts energy in
088450 - hike, and/or reduces feet pain during hiking.
088452 - ..
088453 - Vitals study listed on 181231, above. ref SDS 0 TTRY
088455 - ..
088456 - Frequent urination and Pantoprazole, shown on 181231, per above.
088457 - ref SDS 0 TTTQ
088459 - ..
088460 - Breakfast -
088461 - Lunch - pasta hamburger lettuce brocolli tomato asparagus squash
088462 - Dinner - hamburger fries cookies
088464 - ..
088465 - Vomiting: 0%
088466 -
088467 -
088469 - ..
088470 - Thursday
088471 - 59. 190228 0730............................................. summary vitals, ref SDS 0 TTRY
088472 - 0820....BP HR..................................................... 128 66 52
088473 - 0825....BP HR..................................................... 126 69 51
088474 - 0830....weight.................................... 188
088475 - 0830... 20 90260 CoQ10 Ubiquinol Liquid
088476 - 0830... 80 117360 Famotidine H2 Blocker supplement
088477 - 0930... ASEA 2 96 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
088478 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
088479 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
088480 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
088481 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
088482 - 0000....ice both feet recover PRP injection therapy on 170816
088483 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
088484 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
088485 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
088486 - 1700... 40 41160 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
088487 - 1 0000... 80 117200 Famotidine H2 Blocker supplement Pantoprazole
088488 - 1 0000............ 10 11470 Atorvastatin
088489 - 1 0000............ 10 11060 Ezetimibe
088490 - 0000... Amonium Lactate 12% lotion
088491 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
088492 - 0000....Tramadol 50 950
088493 - 2050... 40 20560 Mylanta or Baking Soda (antacid)
088494 - 0000... Baking Soda
088495 - 2130... 1000 393000 Calcium Carbonate Tums (500 MG)
088496 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
088497 - 2220... 80 117440 Famotidine H2 Blocker supplement Pantoprazole
088498 -
088499 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
088500 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
088501 - part of daily hike. ref SDS 80 E55K
088503 - ..
088504 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
088505 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
088506 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
088507 - both shoulders pain level 5 to start, then able to complete 20. On
088508 - 140825 had to pause pushups due to left elbow injury, shown in case
088509 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
088510 - stiff/injured after pushups, but has not recurred.
088512 - ..
088513 - Orthopedic treatment PRP injections feet and knees performed by Doctor
088514 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
088515 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
088516 - listed on 181231, per above. ref SDS 0 TSYT
088518 - ..
088519 - ASEA - trying 2 oz per day, per directions on the bottle, and
088520 - discussed in Patty's letter on 190108. See if it boosts energy in
088521 - hike, and/or reduces feet pain during hiking.
088523 - ..
088524 - Vitals study listed on 181231, above. ref SDS 0 TTRY
088526 - ..
088527 - Frequent urination and Pantoprazole, shown on 181231, per above.
088528 - ref SDS 0 TTTQ
088530 - ..
088531 - Breakfast -
088532 - Lunch - donut milk
088533 - Dinner - lettuce onion asparagus brocolli tuna tomato mushrooms
088534 - cumcumber
088536 - ..
088537 - Vomiting: 0%
088538 -
088539 -
088540 -
088542 - ..
088543 - Friday
088544 - 60. 190301 0300............................................. summary vitals, ref SDS 0 TTRY
088545 - 0330....BP HR..................................................... 131 77 57
088546 - 0335....BP HR..................................................... 122 77 64
088547 - 0340....weight.................................... 188
088548 - 0340... 20 90280 CoQ10 Ubiquinol Liquid
088549 - 0340... 80 117520 Famotidine H2 Blocker supplement
088550 - 0340... ASEA 2 98 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
088551 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
088552 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
088553 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
088554 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
088555 - 0000....ice both feet recover PRP injection therapy on 170816
088556 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
088557 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
088558 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
088559 - 1 0000... 40 41160 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
088560 - 1700... 80 117600 Famotidine H2 Blocker supplement Pantoprazole
088561 - 1830............ 10 11480 Atorvastatin
088562 - 1830............ 10 11070 Ezetimibe
088563 - 1900... Amonium Lactate 12% lotion
088564 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
088565 - 2050... 40 20600 Mylanta or Baking Soda (antacid)
088566 - 0000... Baking Soda
088567 - 2130... 1000 394000 Calcium Carbonate Tums (500 MG)
088568 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
088569 - 2150....Tramadol 50 1000
088570 - 2220... 80 117680 Famotidine H2 Blocker supplement Pantoprazole
088571 -
088572 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
088573 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
088574 - part of daily hike. ref SDS 80 E55K
088576 - ..
088577 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
088578 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
088579 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
088580 - both shoulders pain level 5 to start, then able to complete 20. On
088581 - 140825 had to pause pushups due to left elbow injury, shown in case
088582 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
088583 - stiff/injured after pushups, but has not recurred.
088585 - ..
088586 - Orthopedic treatment PRP injections feet and knees performed by Doctor
088587 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
088588 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
088589 - listed on 181231, per above. ref SDS 0 TSYT
088591 - ..
088592 - ASEA - trying 2 oz per day, per directions on the bottle, and
088593 - discussed in Patty's letter on 190108. See if it boosts energy in
088594 - hike, and/or reduces feet pain during hiking.
088596 - ..
088597 - Vitals study listed on 181231, above. ref SDS 0 TTRY
088599 - ..
088600 - Frequent urination and Pantoprazole, shown on 181231, per above.
088601 - ref SDS 0 TTTQ
088603 - ..
088604 - Pain medication Naproxen before hike, see study above. ref SDS 0 PWYS
088606 - ..
088607 - Breakfast - eggs cheese sausage hashbrown potatoes
088608 - Lunch - hamburger
088609 - Dinner - lettuce onion asparagus brocolli tuna tomato mushrooms
088610 - cumcumber, cookies milk
088612 - ..
088613 - Vomiting: 0%
088614 -
088615 -
088616 -
088618 - ..
088619 - Saturday
088620 - 61. 190302 0750............................................. summary vitals, ref SDS 0 TTRY
088621 - 0920....BP HR..................................................... 126 69 56
088622 - 0925....BP HR..................................................... 129 70 58
088623 - 0930....weight.................................... 190
088624 - 0930... 20 90300 CoQ10 Ubiquinol Liquid
088625 - 0930... 80 117760 Famotidine H2 Blocker supplement
088626 - 0930... ASEA 2 100 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
088627 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
088628 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
088629 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
088630 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
088631 - 0000....ice both feet recover PRP injection therapy on 170816
088632 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
088633 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
088634 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
088635 - 1700... 40 41200 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
088636 - 1 0000... 80 117600 Famotidine H2 Blocker supplement Pantoprazole
088637 - 1 0000............ 10 11480 Atorvastatin
088638 - 1 0000............ 10 11070 Ezetimibe
088639 - 0000... Amonium Lactate 12% lotion
088640 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
088641 - 2050... 40 20640 Mylanta or Baking Soda (antacid)
088642 - 0000... Baking Soda
088643 - 2130... 1000 395000 Calcium Carbonate Tums (500 MG)
088644 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
088645 - 0000....Tramadol 50 1000
088646 - 2220... 80 117840 Famotidine H2 Blocker supplement Pantoprazole
088647 -
088648 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
088649 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
088650 - part of daily hike. ref SDS 80 E55K
088652 - ..
088653 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
088654 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
088655 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
088656 - both shoulders pain level 5 to start, then able to complete 20. On
088657 - 140825 had to pause pushups due to left elbow injury, shown in case
088658 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
088659 - stiff/injured after pushups, but has not recurred.
088661 - ..
088662 - Orthopedic treatment PRP injections feet and knees performed by Doctor
088663 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
088664 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
088665 - listed on 181231, per above. ref SDS 0 TSYT
088667 - ..
088668 - ASEA - trying 2 oz per day, per directions on the bottle, and
088669 - discussed in Patty's letter on 190108. See if it boosts energy in
088670 - hike, and/or reduces feet pain during hiking.
088672 - ..
088673 - Vitals study listed on 181231, above. ref SDS 0 TTRY
088675 - ..
088676 - Frequent urination and Pantoprazole, shown on 181231, per above.
088677 - ref SDS 0 TTTQ
088679 - ..
088680 - Breakfast -
088681 - Lunch - hamburger fries
088682 - Dinner - roast beef potatoes carrots cottage cheese avocado
088684 - ..
088685 - Vomiting: 0%
088686 -
088687 -
088688 -
088690 - ..
088691 - Sunday
088692 - 62. 190303 0745............................................. summary vitals, ref SDS 0 TTRY
088693 - 0750....BP HR..................................................... 117 70 56
088694 - 0755....BP HR..................................................... 124 66 55
088695 - 0800....weight.................................... 188
088696 - 0800... 20 90320 CoQ10 Ubiquinol Liquid
088697 - 0800... 80 117920 Famotidine H2 Blocker supplement
088698 - 0800... ASEA 2 102 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
088699 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
088700 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
088701 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
088702 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
088703 - 0000....ice both feet recover PRP injection therapy on 170816
088704 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
088705 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
088706 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
088707 - * cr 1100....miles........... 13.0 13.00 206 206 minutes temp 60
088708 - 1450....weight.................................... 184
088709 - 1455....BP HR..................................................... 101 66 106
088710 - 1445....BP HR..................................................... 99 66 104
088711 - 1 0000... 40 41200 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
088712 - 1620....Tramadol 50 1050 at 1819 feeling okay now
088713 - 1700... 80 118000 Famotidine H2 Blocker supplement Pantoprazole
088714 - 1830............ 10 11490 Atorvastatin
088715 - 1830............ 10 11080 Ezetimibe
088716 - 1900... Amonium Lactate 12% lotion
088717 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
088718 - 2050... 40 20680 Mylanta or Baking Soda (antacid)
088719 - 0000... Baking Soda
088720 - 2130... 1000 398000 Calcium Carbonate Tums (500 MG)
088721 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
088722 - 2220... 80 118080 Famotidine H2 Blocker supplement Pantoprazole
088723 -
088724 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
088725 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
088726 - part of daily hike. ref SDS 80 E55K
088728 - ..
088729 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
088730 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
088731 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
088732 - both shoulders pain level 5 to start, then able to complete 20. On
088733 - 140825 had to pause pushups due to left elbow injury, shown in case
088734 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
088735 - stiff/injured after pushups, but has not recurred.
088737 - ..
088738 - Orthopedic treatment PRP injections feet and knees performed by Doctor
088739 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
088740 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
088741 - listed on 181231, per above. ref SDS 0 TSYT
088743 - ..
088744 - ASEA - trying 2 oz per day, per directions on the bottle, and
088745 - discussed in Patty's letter on 190108. See if it boosts energy in
088746 - hike, and/or reduces feet pain during hiking.
088748 - ..
088749 - Vitals study listed on 181231, above. ref SDS 0 TTRY
088751 - ..
088752 - Frequent urination and Pantoprazole, shown on 181231, per above.
088753 - ref SDS 0 TTTQ
088755 - ..
088756 - Pain medication, e.g., Naproxen before hike, see study above.
088757 - ref SDS 0 PWYS
088759 - ..
088760 - Pain during hike today...
088761 -
088762 - Pain Location Pain Level % of Hike
088763 - ----------------------------------------- ---------- ---------
088764 - Neck right side spinal column 6"............. 0 100
088765 - Hip left..................................... 1 005
088766 - Hip right.................................... 1 005
088767 - Knee left...Supartz 181210...PRP 181212...... 2 20 *
088768 - Knee right..Supartz 181210...PRP 181212...... 1 5
088769 - Hamstring right leg.......................... 0 100
088770 - Calf left.................................... 0 100
088771 - Calf right................................... 0 100
088772 - Tailor's Bunion left foot.................... 0 100
088773 - Tailor's Bunion right foot................... 2 5
088774 - Plantar plate right foot..................... 0 100
088775 - Electric shocks middle 3 toes right foot..... 0 100
088776 - Metatarsalgia left foot...PRP 181212......... 0 100
088777 - Metatarsalgia right foot..PRP 181212......... 0 100
088778 - Callus big toe left foot..................... 0 100
088779 - Callus big toe right foot.................... 0 100
088780 - Blister below big toe left foot.............. 0 100
088781 - Blister below big toe right foot............. 0 100
088782 - Burning sensation right foot................. 0 60
088783 - Peripheral neruopathy right foot............. 0 100
088785 - ..
088786 - * Left swollen after slower, long hike. May need Naproxen later.
088788 - ..
088789 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
088790 - Tramadol, see study above. ref SDS 0 PRTR
088792 - ..
088793 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
088794 - against blisters; much better than Bondi 5 shoes on 190126, per above.
088795 - ref SDS 0 SSST
088797 - ..
088798 - Socks - continue 1 pair smartwool socks received on 180530 0726.
088799 - ref SDS 96 9O6X
088801 - ..
088802 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088803 - On-the-Run shoe store; did not use set with groove cut in the bottom,
088804 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
088805 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
088806 - entire 11 mile hike.
088808 - ..
088809 - Tailor's Bunion and calluses both feet, case study on shaving skin to
088810 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
088811 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
088812 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
088813 - During hike today, pain level 2 right foot short distance, about 5%
088814 - of hike.
088816 - ..
088817 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
088818 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
088819 - energy okay after 1 week pause, previous hike on 190224 - see above.
088820 - ref SDS 0 TY6L Good rebound energy wearing Hoka Bondi 6 shoes.
088821 - Burning sensation right foot about mile .5, so slowed pace. Time to
088822 - 1.25 miles 18 minutes. Maintained slower pace on Clayton hiking
088823 - concrete sidewalk; burning sensation right foot reduced, but continued
088824 - until about mile 2.75, then eased off. Left knee pain level 3 about
088825 - mile 2. Continued and turned corner onto Ygnacio Valley Road at mile
088826 - 3.25. Hiked to mile 3.5, then switched to asphault roadway - About
088827 - mile 3.8 crossed from North to South Side hiking against Eastbound
088828 - traffic flow. Hiking West at slow pace on Ygancio Valley Road,
088829 - burning sensation subsided. Left hip pain level 1 at various places
088830 - along the route. Time at Pine Hollow mile 4.25 was 67 minutes.
088831 - Continued on Ygnacio Valley Road going West; left knee pain level 0.
088832 - At mile 5 everything pain level 0, so turned corner onto Crystal Ranch
088833 - Road and hiked 4-mile loop. Fast pace going 1 mile uphill. Breathing
088834 - through nose abut 60% of the way, eventually breathing fast and heavy
088835 - through mouth reflecting hiking pause in January and February.
088836 - Elevated energy in legs from hiking 3500 miles past 12 months (see
088837 - summary below, ref SDS 0 XY4M), created additional blood vessels in
088838 - legs, which bring increased nutrients and oxygen to cells. This
088839 - condition enabled fast pace going uphill despite difficult breathing.
088840 - Indicates condition of lungs catching up with leg function. Slowed
088841 - pace slightly at summit on flat ground - burning sensation right foot
088842 - recurred, and pain level 2 left knee recurred. Slower pace going down
088843 - steep hill. Right knee pain level 1 for short distance. Turned
088844 - corner onto Rolling Woods Way. Increased pace hiking .3 miles up
088845 - steeper hill - breathing through nose 60% of distance. Burning
088846 - sensation both feet and pain level 0 left knee. Slower pace hiking
088847 - long downhill on Rolling Woods Way to Pine Hollow. Left Knee and
088848 - Tailor's bunion on right foot both pain level 2 for short distance.
088849 - Turned corner and increased pace hiking 1 mile back to Ygnacio Valley
088850 - Road. No blister pain both feet today. Turned corner and hiked fast
088851 - pace going West about 1 mile back to Crystal Ranch Road. Burning
088852 - sensation recurred with speed. Hiked 1 mile uphill fast pace past
088853 - Cowell to summit of Ygnacio Valley Road. The expressway is more
088854 - severely sloped along the shoulder; left hip pain level 1 for short
088855 - distance. Maintained good pace going 2 miles downhill to Oak Grove.
088856 - Both hips pain level 0. Burning sensation both feet most of the way.
088857 - Hiked 1 mile fast pace on Oak Grove to Treat. Kathy drove us home for
088858 - 13 mile hike. After hike left knee swollen only slightly, much less
088859 - severe than hike a week ago on 190217, per above. ref SDS 0 UTUU, and
088860 - despite not taking Naproxen, but may take later tonight. Feet much
088861 - less blistered, despite no Ammonium Lactate 12% treatments past few
088862 - days.
088864 - ..
088865 - Breakfast - cheerios chia seeds milk
088866 - Lunch -
088867 - Dinner - roast beef cottage cheese avocado lettuce onion avocado
088868 - cumcumber
088870 - ..
088871 - Vomiting: 0%
088872 -
088873 -
088874 -
088876 - ..
088877 - Monday
088878 - 63. 190304 0945............................................. summary vitals, ref SDS 0 TTRY
088879 - 0950....BP HR..................................................... 116 66 65
088880 - 0955....BP HR..................................................... 112 62 63
088881 - 1000....weight.................................... 186
088882 - 1000... 20 90340 CoQ10 Ubiquinol Liquid
088883 - 1000... 80 118160 Famotidine H2 Blocker supplement
088884 - 1000... ASEA 2 104 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
088885 - 1000....Glucosamine Chondroitin - first time since 181126, shown in case study on 180101 0820. ref SDS 80 5S8N
088886 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
088887 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
088888 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
088889 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
088890 - 0000....ice both feet recover PRP injection therapy on 170816
088891 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
088892 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
088893 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
088894 - * cr 1140....miles........... 5.0 5.00 74 74 minutes temp 53
088895 - 1250....weight.................................... 185
088896 - 1300....BP HR..................................................... 112 77 82
088897 - 2305....BP HR..................................................... 108 68 71
088898 - 1700... 40 41240 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
088899 - 1 0000... 80 118000 Famotidine H2 Blocker supplement Pantoprazole
088900 - 1 0000............ 10 11490 Atorvastatin
088901 - 1 0000............ 10 11080 Ezetimibe
088902 - 1900... Amonium Lactate 12% lotion
088903 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
088904 - 2050... 40 20720 Mylanta or Baking Soda (antacid)
088905 - 0000... Baking Soda
088906 - 2130... 1000 399000 Calcium Carbonate Tums (500 MG)
088907 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
088908 - 0000....Tramadol 50 1050 at 1819 feeling okay now
088909 - 2220... 80 118240 Famotidine H2 Blocker supplement Pantoprazole
088910 -
088911 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
088912 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
088913 - part of daily hike. ref SDS 80 E55K
088915 - ..
088916 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
088917 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
088918 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
088919 - both shoulders pain level 5 to start, then able to complete 20. On
088920 - 140825 had to pause pushups due to left elbow injury, shown in case
088921 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
088922 - stiff/injured after pushups, but has not recurred.
088924 - ..
088925 - Orthopedic treatment PRP injections feet and knees performed by Doctor
088926 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
088927 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
088928 - listed on 181231, per above. ref SDS 0 TSYT
088930 - ..
088931 - ASEA - trying 2 oz per day, per directions on the bottle, and
088932 - discussed in Patty's letter on 190108. See if it boosts energy in
088933 - hike, and/or reduces feet pain during hiking.
088935 - ..
088936 - Vitals study listed on 181231, above. ref SDS 0 TTRY
088938 - ..
088939 - Frequent urination and Pantoprazole, shown on 181231, per above.
088940 - ref SDS 0 TTTQ
088942 - ..
088943 - Pain medication, e.g., Naproxen before hike, see study above.
088944 - ref SDS 0 PWYS
088946 - ..
088947 - Pain during hike today...
088948 -
088949 - Pain Location Pain Level % of Hike
088950 - ----------------------------------------- ---------- ---------
088951 - Neck right side spinal column 6"............. 0 100
088952 - Hip left..................................... 0 100
088953 - Hip right.................................... 0 100
088954 - Knee left...Supartz 181210...PRP 181212...... 1 5 *
088955 - Knee right..Supartz 181210...PRP 181212...... 0 100
088956 - Hamstring right leg.......................... 0 100
088957 - Calf left.................................... 0 100
088958 - Calf right................................... 0 100
088959 - Tailor's Bunion left foot.................... 0 100
088960 - Tailor's Bunion right foot................... 0 100
088961 - Plantar plate right foot..................... 0 100
088962 - Electric shocks middle 3 toes right foot..... 0 100
088963 - Metatarsalgia left foot...PRP 181212......... 0 100
088964 - Metatarsalgia right foot..PRP 181212......... 0 100
088965 - Callus big toe left foot..................... 0 100
088966 - Callus big toe right foot.................... 0 100
088967 - Blister below big toe left foot.............. 0 100
088968 - Blister below big toe right foot............. 0 100
088969 - Burning sensation right foot................. 0 5
088970 - Peripheral neruopathy right foot............. 0 100
088972 - ..
088973 - * Left swollen after slower, long hike. May need Naproxen later.
088975 - ..
088976 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
088977 - Tramadol, see study above. ref SDS 0 PRTR
088979 - ..
088980 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
088981 - against blisters; much better than Bondi 5 shoes on 190126, per above.
088982 - ref SDS 0 SSST
088984 - ..
088985 - Socks - continue 1 pair smartwool socks received on 180530 0726.
088986 - ref SDS 96 9O6X
088988 - ..
088989 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088990 - On-the-Run shoe store; did not use set with groove cut in the bottom,
088991 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
088992 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
088993 - entire 11 mile hike.
088995 - ..
088996 - Tailor's Bunion and calluses both feet, case study on shaving skin to
088997 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
088998 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
088999 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
089000 - During hike today, pain level 0 right foot 100% of hike, possibly due
089001 - Ammonium Lactate 12% treatment last night, per above. ref SDS 0 Q56O
089002 - Much shorter distance of 5 miles, rather than 13 miles yesterday.
089003 - In evening shaved calluses big toes and Tailor's Bunions both feet.
089005 - ..
089006 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
089007 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
089008 - fast pace with good rebound energy wearing Hoka Bondi 6 shoes.
089009 - Burning sensation did not occur, as it did yesterday. Time to 1.25
089010 - miles 17 minutes. Maintained fast pace on Clayton hiking concrete
089011 - sidewalk. Increased pace racing another hiker about mile 1.5 for
089012 - about .5 miles. Called Kathy to meet at gas station corner Pine
089013 - Hollow and Ygnacio Valley Road. Maintained fast pace to arrive when
089014 - she did driving from Safeway at Treat and Clayton. Turned corner onto
089015 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
089016 - asphault roadway - About mile 3.8 crossed from North to South Side
089017 - hiking against Eastbound traffic flow. Hiking West at fast pace on
089018 - Ygancio Valley Road, because there was no burning sensation in feet
089019 - and knees were pain level 0. Time at Pine Hollow mile 4.25 was 61
089020 - minutes. After hike left knee swollen only slightly, much less severe
089021 - like hike yesterday, per above, ref SDS 0 VYRX, and much less than a
089022 - week ago on 190217, per above. ref SDS 0 UTUU, and despite not taking
089023 - Naproxen. Taking Glucosamine Chondroitin may have helped knees. Feet
089024 - much less blistered, because of Ammonium Lactate 12% treatments last
089025 - night, on 190303. ref SDS 0 Q56O Kathy drove us home from gas
089026 - station.
089028 - ..
089029 - Breakfast -
089030 - Lunch - hamburger fries
089031 - Dinner - pasta hamburger lettuce tomato onion avocado mushrooms
089032 - cumcumber
089034 - ..
089035 - Vomiting: 0%
089036 -
089037 -
089039 - ..
089040 - Tuesday
089041 - 64. 190305 0830............................................. summary vitals, ref SDS 0 TTRY
089042 - 0835....BP HR..................................................... 133 74 60
089043 - 0840....BP HR..................................................... 137 76 57
089044 - 0845....weight.................................... 187
089045 - 0850... 20 90360 CoQ10 Ubiquinol Liquid
089046 - 0850... 80 118320 Famotidine H2 Blocker supplement
089047 - 0850... ASEA 2 106 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
089048 - 0000....Glucosamine Chondroitin - first time since 181126, shown in case study on 180101 0820. ref SDS 80 5S8N
089049 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
089050 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
089051 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
089052 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
089053 - 0000....ice both feet recover PRP injection therapy on 170816
089054 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
089055 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
089056 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
089057 - 1 0000... 40 41240 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
089058 - 1700... 80 118400 Famotidine H2 Blocker supplement Pantoprazole
089059 - 1830............ 10 11500 Atorvastatin
089060 - 1830............ 10 11090 Ezetimibe
089061 - 1900... Amonium Lactate 12% lotion
089062 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
089063 - 2050... 40 20760 Mylanta or Baking Soda (antacid)
089064 - 0000... Baking Soda
089065 - 2130... 1000 400000 Calcium Carbonate Tums (500 MG)
089066 - 0000....Tramadol 50 1050 at 1819 feeling okay now
089067 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
089068 - 2220... 80 118480 Famotidine H2 Blocker supplement Pantoprazole
089069 -
089070 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
089071 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
089072 - part of daily hike. ref SDS 80 E55K
089074 - ..
089075 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
089076 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
089077 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
089078 - both shoulders pain level 5 to start, then able to complete 20. On
089079 - 140825 had to pause pushups due to left elbow injury, shown in case
089080 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
089081 - stiff/injured after pushups, but has not recurred.
089083 - ..
089084 - Orthopedic treatment PRP injections feet and knees performed by Doctor
089085 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
089086 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
089087 - listed on 181231, per above. ref SDS 0 TSYT
089089 - ..
089090 - ASEA - trying 2 oz per day, per directions on the bottle, and
089091 - discussed in Patty's letter on 190108. See if it boosts energy in
089092 - hike, and/or reduces feet pain during hiking.
089094 - ..
089095 - Vitals study listed on 181231, above. ref SDS 0 TTRY
089097 - ..
089098 - Frequent urination and Pantoprazole, shown on 181231, per above.
089099 - ref SDS 0 TTTQ
089101 - ..
089102 - Breakfast - eggs squash asparagus bacon toast
089103 - Lunch -
089104 - Dinner - eggs squash asparagus bacon toast, donut milk, chips
089106 - ..
089107 - Vomiting: 0%
089108 -
089109 -
089111 - ..
089112 - Wednesday
089113 - 65. 190306 0720............................................. summary vitals, ref SDS 0 TTRY
089114 - 0810....BP HR..................................................... 116 67 63
089115 - 0815....BP HR..................................................... 121 66 63
089116 - 0820....weight.................................... 186
089117 - 0820... 20 90380 CoQ10 Ubiquinol Liquid
089118 - 0820... 80 118560 Famotidine H2 Blocker supplement
089119 - 0820... ASEA 2 108 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
089120 - 0000....Glucosamine Chondroitin - first time since 181126, shown in case study on 180101 0820. ref SDS 80 5S8N
089121 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
089122 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
089123 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
089124 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
089125 - 0000....ice both feet recover PRP injection therapy on 170816
089126 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
089127 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
089128 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
089129 - 1700... 40 41280 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
089130 - 1 0000... 80 118400 Famotidine H2 Blocker supplement Pantoprazole
089131 - 1 0000............ 10 11500 Atorvastatin
089132 - 1 0000............ 10 11090 Ezetimibe
089133 - 1900... Amonium Lactate 12% lotion
089134 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
089135 - 2050... 40 20760 Mylanta or Baking Soda (antacid)
089136 - 0000... Baking Soda
089137 - 2130... 1000 401000 Calcium Carbonate Tums (500 MG)
089138 - 0000....Tramadol 50 1050 at 1819 feeling okay now
089139 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
089140 - 2220... 80 118640 Famotidine H2 Blocker supplement Pantoprazole
089141 -
089142 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
089143 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
089144 - part of daily hike. ref SDS 80 E55K
089146 - ..
089147 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
089148 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
089149 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
089150 - both shoulders pain level 5 to start, then able to complete 20. On
089151 - 140825 had to pause pushups due to left elbow injury, shown in case
089152 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
089153 - stiff/injured after pushups, but has not recurred.
089155 - ..
089156 - Orthopedic treatment PRP injections feet and knees performed by Doctor
089157 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
089158 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
089159 - listed on 181231, per above. ref SDS 0 TSYT
089161 - ..
089162 - ASEA - trying 2 oz per day, per directions on the bottle, and
089163 - discussed in Patty's letter on 190108. See if it boosts energy in
089164 - hike, and/or reduces feet pain during hiking.
089166 - ..
089167 - Vitals study listed on 181231, above. ref SDS 0 TTRY
089169 - ..
089170 - Frequent urination and Pantoprazole, shown on 181231, per above.
089171 - ref SDS 0 TTTQ
089173 - ..
089174 - Breakfast -
089175 - Lunch - sandwich roast beef onion cheese
089176 - Dinner - pasta lettuce tomato ham onion avocado mushrooms
089177 - cumcumber, donut milk
089179 - ..
089180 - Vomiting: 0%
089181 -
089182 -
089184 - ..
089185 - Thursday
089186 - 66. 190307 0750............................................. summary vitals, ref SDS 0 TTRY
089187 - 0755....BP HR..................................................... 137 78 62
089188 - 0800....BP HR..................................................... 141 79 63
089189 - 0810....weight.................................... 188
089190 - 0810... 20 90400 CoQ10 Ubiquinol Liquid
089191 - 0810... 80 118720 Famotidine H2 Blocker supplement
089192 - 0810... ASEA 2 110 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
089193 - 1130....Glucosamine Chondroitin taking until next PRP treatment
089194 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
089195 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
089196 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
089197 - 0000... Naproxen (Aleve) 1 pill 250 71450 - enable hike 15+ miles but increases blood pressure
089198 - 0000....ice both feet recover PRP injection therapy on 170816
089199 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
089200 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
089201 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
089202 - * cr 1200....miles........... 16.0 21.00 254 328 minutes temp 55
089203 - 1730....weight.................................... 183
089204 - 1740....BP HR..................................................... 98 70 116
089205 - 1745....BP HR..................................................... 101 64 117
089206 - 1 0000... 40 41280 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
089207 - 1700... 80 118800 Famotidine H2 Blocker supplement Pantoprazole
089208 - 1830............ 10 11510 Atorvastatin
089209 - 1830............ 10 11100 Ezetimibe
089210 - 1900... Amonium Lactate 12% lotion
089211 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
089212 - 2050... 40 20800 Mylanta or Baking Soda (antacid)
089213 - 0000... Baking Soda
089214 - 2130....Tramadol 50 1100 at 1819 feeling okay now
089215 - 2150... 1000 402000 Calcium Carbonate Tums (500 MG)
089216 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
089217 - 2220... 80 118880 Famotidine H2 Blocker supplement Pantoprazole
089218 -
089219 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
089220 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
089221 - part of daily hike. ref SDS 80 E55K
089223 - ..
089224 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
089225 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
089226 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
089227 - both shoulders pain level 5 to start, then able to complete 20. On
089228 - 140825 had to pause pushups due to left elbow injury, shown in case
089229 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
089230 - stiff/injured after pushups, but has not recurred.
089232 - ..
089233 - Orthopedic treatment PRP injections feet and knees performed by Doctor
089234 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
089235 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
089236 - listed on 181231, per above. ref SDS 0 TSYT
089238 - ..
089239 - ASEA - trying 2 oz per day, per directions on the bottle, and
089240 - discussed in Patty's letter on 190108. See if it boosts energy in
089241 - hike, and/or reduces feet pain during hiking.
089243 - ..
089244 - Vitals study listed on 181231, above. ref SDS 0 TTRY
089246 - ..
089247 - Frequent urination and Pantoprazole, shown on 181231, per above.
089248 - ref SDS 0 TTTQ
089250 - ..
089251 - Pain medication, e.g., Naproxen before hike, see study above.
089252 - ref SDS 0 PWYS
089254 - ..
089255 - Pain during hike today...
089256 -
089257 - Pain Location Pain Level % of Hike
089258 - ----------------------------------------- ---------- ---------
089259 - Neck right side spinal column 6"............. 0 100
089260 - Hip left..................................... 0 100
089261 - Hip right.................................... 0 100
089262 - Knee left...Supartz 181210...PRP 181212...... 0 100
089263 - Knee right..Supartz 181210...PRP 181212...... 2 5
089264 - Hamstring right leg.......................... 0 100
089265 - Calf left.................................... 0 100
089266 - Calf right................................... 0 100
089267 - Tailor's Bunion left foot.................... 0 100
089268 - Tailor's Bunion right foot................... 0 100
089269 - Plantar plate right foot..................... 0 100
089270 - Electric shocks middle 3 toes right foot..... 0 100
089271 - Metatarsalgia left foot...PRP 181212......... 0 100
089272 - Metatarsalgia right foot..PRP 181212......... 0 100
089273 - Callus big toe left foot..................... 0 100
089274 - Callus big toe right foot.................... 0 100
089275 - Blister below big toe left foot.............. 0 100
089276 - Blister below big toe right foot............. 0 100
089277 - Burning sensation right foot................. 0 20
089278 - Peripheral neruopathy right foot............. 0 100
089280 - ..
089281 - Body hurts everywhere after first 16 mile hike in several months.
089283 - ..
089284 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
089285 - Tramadol, see study above. ref SDS 0 PRTR
089287 - ..
089288 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
089289 - against blisters; much better than Bondi 5 shoes on 190126, per above.
089290 - ref SDS 0 SSST
089292 - ..
089293 - Socks - continue 1 pair smartwool socks received on 180530 0726.
089294 - ref SDS 96 9O6X
089296 - ..
089297 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089298 - On-the-Run shoe store; did not use set with groove cut in the bottom,
089299 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
089300 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
089301 - entire 11 mile hike.
089303 - ..
089304 - Tailor's Bunion and calluses both feet, case study on shaving skin to
089305 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
089306 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
089307 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
089308 - During hike today, pain level 0 both feet 100% of hike.
089310 - ..
089311 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
089312 - ref SDS 22 HG3F Hiked extra 1-mile loop at the end. Starting energy
089313 - okay after 2 day pause, previous hike on 190304 - see above.
089314 - ref SDS 0 PT4H Good rebound energy wearing Hoka Bondi 6 shoes.
089315 - Burning sensation right foot about mile .5, so slowed pace. Time to
089316 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking concrete
089317 - sidewalk; burning sensation right foot reduced, but continued until
089318 - about mile 2.75, then eased off. Left knee pain level 3 beginning
089319 - about mile 2. Continued and turned corner onto Ygnacio Valley Road at
089320 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway -
089321 - About mile 3.8 crossed from North to South Side hiking against
089322 - Eastbound traffic flow. Hiking West at slow pace on Ygancio Valley
089323 - Road, burning sensation subsided. Left hip pain level 0 today, for
089324 - entire route. Time at Pine Hollow mile 4.25 was 68 minutes.
089325 - Continued on Ygnacio Valley Road going West against moderate wind.
089326 - left knee pain level 0. At mile 5 everything pain level 0, so turned
089327 - corner onto Crystal Ranch Road and hiked 4-mile loop. Fast pace going
089328 - 1 mile uphill. Breathing through nose abut 60% of the way, eventually
089329 - breathing fast through mouth reflecting hiking pause in January and
089330 - February. Elevated energy in legs from hiking 3500 miles past 12
089331 - months (see summary below, ref SDS 0 XY4M), created additional blood
089332 - vessels in legs, which bring increased nutrients and oxygen to cells.
089333 - This condition enabled fast pace going uphill despite difficult
089334 - breathing. Indicates condition of lungs catching up with leg
089335 - function. Slowed pace slightly at summit on flat ground - burning
089336 - sensation right foot recurred, and pain level 1 left knee recurred.
089337 - Slower pace going down steep hill. Right knee pain level 1 for short
089338 - distance - feeling upper leg femur bone slipping off the knee joint.
089339 - Turned corner onto Rolling Woods Way. Increased pace hiking .3 miles
089340 - up steeper hill - breathing through nose 60% of distance. Burning
089341 - sensation both feet and pain level 0 left knee. Slower pace hiking
089342 - long downhill on Rolling Woods Way to Pine Hollow. Left Knee and
089343 - Tailor's bunion on right foot both pain level 0 for short distance.
089344 - Turned corner and increased pace hiking 1 mile back to Ygnacio Valley
089345 - Road. No blister pain both feet today. Turned corner and hiked fast
089346 - pace going West about 1 mile back to Crystal Ranch Road. Burning
089347 - sensation recurred with speed. Hiked 1 mile uphill fast pace past
089348 - Cowell to summit of Ygnacio Valley Road. The expressway is more
089349 - severely sloped along the shoulder; left hip pain level 0 today.
089350 - Maintained good pace going 2 miles downhill to Oak Grove. Both hips
089351 - pain level 0. No burning sensation both feet. Hiked 1 mile fast pace
089352 - on Oak Grove to Treat. Hiked on Treat 1 mile to San Miguel Road.
089353 - Increased pace uphill on Treat about 1 miles to Cuneo. Maintained
089354 - pace hiking final 1 mile loop to Kaski, Cowell, Treat, Cuneo and home.
089355 - Entire body hurts after this hike, about 16 miles.
089357 - ..
089358 - Breakfast -
089359 - Lunch -
089360 - Dinner - pasta lettuce tomato ham onion avocado mushrooms
089361 - cumcumber
089363 - ..
089364 - Vomiting: 0%
089365 -
089366 -
089367 -
089369 - ..
089370 - Friday
089371 - 67. 190308 0630............................................. summary vitals, ref SDS 0 TTRY
089372 - 0820....BP HR..................................................... 128 64 59
089373 - 0825....BP HR..................................................... 126 66 57
089374 - 0830....weight.................................... 187
089375 - 0830... 20 90420 CoQ10 Ubiquinol Liquid
089376 - 0830... 80 118960 Famotidine H2 Blocker supplement
089377 - 0830... ASEA 2 112 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
089378 - 1000... Naproxen (Aleve) 1 pill 250 71700 - enable hike 15+ miles but increases blood pressure
089379 - 1130....Glucosamine Chondroitin taking until next PRP treatment
089380 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
089381 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
089382 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
089383 - 0000....ice both feet recover PRP injection therapy on 170816
089384 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
089385 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
089386 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
089387 - * cr 1130....miles........... 12.0 33.00 188 516 minutes temp 55
089388 - 1505....weight.................................... 185
089389 - 1510....BP HR..................................................... 93 60 98
089390 - 1515....BP HR..................................................... 96 58 91
089391 - 1700... 40 41320 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
089392 - 1 0000... 80 118800 Famotidine H2 Blocker supplement Pantoprazole
089393 - 1 0000............ 10 11510 Atorvastatin
089394 - 1 0000............ 10 11100 Ezetimibe
089395 - 1900... Amonium Lactate 12% lotion
089396 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
089397 - 2050... 40 20840 Mylanta or Baking Soda (antacid)
089398 - 0000... Baking Soda
089399 - 0000....Tramadol 50 1100 at 1819 feeling okay now
089400 - 2150... 1000 403000 Calcium Carbonate Tums (500 MG)
089401 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
089402 - 2220... 80 119040 Famotidine H2 Blocker supplement Pantoprazole
089403 -
089404 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
089405 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
089406 - part of daily hike. ref SDS 80 E55K
089408 - ..
089409 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
089410 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
089411 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
089412 - both shoulders pain level 5 to start, then able to complete 20. On
089413 - 140825 had to pause pushups due to left elbow injury, shown in case
089414 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
089415 - stiff/injured after pushups, but has not recurred.
089417 - ..
089418 - Orthopedic treatment PRP injections feet and knees performed by Doctor
089419 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
089420 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
089421 - listed on 181231, per above. ref SDS 0 TSYT
089423 - ..
089424 - ASEA - trying 2 oz per day, per directions on the bottle, and
089425 - discussed in Patty's letter on 190108. See if it boosts energy in
089426 - hike, and/or reduces feet pain during hiking.
089428 - ..
089429 - Vitals study listed on 181231, above. ref SDS 0 TTRY
089431 - ..
089432 - Frequent urination and Pantoprazole, shown on 181231, per above.
089433 - ref SDS 0 TTTQ
089435 - ..
089436 - Pain medication, e.g., Naproxen before hike, see study above.
089437 - ref SDS 0 PWYS
089439 - ..
089440 - Pain during hike today...
089441 -
089442 - Pain Location Pain Level % of Hike
089443 - ----------------------------------------- ---------- ---------
089444 - Neck right side spinal column 6"............. 0 100
089445 - Hip left..................................... 0 100
089446 - Hip right.................................... 0 100
089447 - Knee left...Supartz 181210...PRP 181212...... 0 100
089448 - Knee right..Supartz 181210...PRP 181212...... 0 100
089449 - Hamstring right leg.......................... 0 100
089450 - Calf left.................................... 0 100
089451 - Calf right................................... 0 100
089452 - Tailor's Bunion left foot.................... 0 100
089453 - Tailor's Bunion right foot................... 0 100
089454 - Plantar plate right foot..................... 0 100
089455 - Electric shocks middle 3 toes right foot..... 0 100
089456 - Metatarsalgia left foot...PRP 181212......... 0 100
089457 - Metatarsalgia right foot..PRP 181212......... 0 100
089458 - Callus big toe left foot..................... 0 100
089459 - Callus big toe right foot.................... 0 100
089460 - Blister below big toe left foot.............. 0 100
089461 - Blister below big toe right foot............. 0 100
089462 - Burning sensation right foot................. 0 20
089463 - Peripheral neruopathy right foot............. 0 100
089465 - ..
089466 - Body hurts everywhere after first 16 mile hike in several months.
089468 - ..
089469 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
089470 - Tramadol, see study above. ref SDS 0 PRTR
089472 - ..
089473 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
089474 - against blisters; much better than Bondi 5 shoes on 190126, per above.
089475 - ref SDS 0 SSST
089477 - ..
089478 - Socks - continue 1 pair smartwool socks received on 180530 0726.
089479 - ref SDS 96 9O6X
089481 - ..
089482 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089483 - On-the-Run shoe store; did not use set with groove cut in the bottom,
089484 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
089485 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
089486 - entire 11 mile hike.
089488 - ..
089489 - Tailor's Bunion and calluses both feet, case study on shaving skin to
089490 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
089491 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
089492 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
089493 - During hike today, pain level 0 both feet 100% of hike.
089495 - ..
089496 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
089497 - ref SDS 22 HG3F Hiked extra 1-mile loop at the end. Starting energy
089498 - okay after 2 day pause, previous hike on 190304 - see above.
089499 - ref SDS 0 PT4H Good rebound energy wearing Hoka Bondi 6 shoes.
089500 - Burning sensation right foot about mile .5, so slowed pace. Time to
089501 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking concrete
089502 - sidewalk; burning sensation right foot reduced, but continued until
089503 - about mile 2.75, then eased off. Left knee pain level 3 beginning
089504 - about mile 2. Continued and turned corner onto Ygnacio Valley Road at
089505 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway -
089506 - About mile 3.8 crossed from North to South Side hiking against
089507 - Eastbound traffic flow. Hiking West at slow pace on Ygancio Valley
089508 - Road, burning sensation subsided. Left hip pain level 0 today, for
089509 - entire route. Time at Pine Hollow mile 4.25 was 68 minutes.
089510 - Continued on Ygnacio Valley Road going West against strong wind. At
089511 - mile 5 everything pain level 0, so turned corner onto Crystal Ranch
089512 - Road and hiked 4-mile loop. Fast pace going 1 mile uphill breathing
089513 - easily through nose all the way to the top. Indicates cardiovascular
089514 - condition has recovered after hiking paused in January and February.
089515 - Hiking 3500 miles last year (see summary below, ref SDS 0 XY4M),
089516 - created additional blood vessels in legs, which bring increased
089517 - nutrients and oxygen to cells that enable fast pace going uphill.
089518 - Slowed pace slightly at summit on flat ground - burning sensation
089519 - right foot recurred, and pain level 1 left knee recurred. Slower pace
089520 - going down steep hill. Turned corner onto Rolling Woods Way.
089521 - Increased pace hiking .3 miles up steeper hill - breathing through
089522 - 100% of distance. Burning sensation both feet and pain level 0 left
089523 - knee. Slower pace hiking long downhill on Rolling Woods Way to Pine
089524 - Hollow. Left Knee and Tailor's bunion on right foot both pain level 0
089525 - all the way. Turned corner and increased pace hiking 1 mile back to
089526 - Ygnacio Valley Road. No blister pain both feet today. Turned corner
089527 - and hiked fast pace going West on Ygnacio Valley Road about 1 mile
089528 - back to Crystal Ranch Road. Burning sensation recurred with speed.
089529 - Hiked 1 mile uphill fast pace and turned corner onto Cowell. Hiked 1
089530 - mile back to Treat. Turned corner hiking to Cuneo. Maintained pace
089531 - hiking 2 1-mile loops to Kaski, Cowell, Treat, Cuneo, then home for 12
089532 - mile hike. Entire body hurts after this hike.
089534 - ..
089535 - Breakfast -
089536 - Lunch -
089537 - Dinner - pasta lettuce tomato ham onion avocado mushrooms
089538 - cumcumber
089540 - ..
089541 - Vomiting: 0%
089542 -
089543 -
089545 - ..
089546 - Saturday
089547 - 68. 190309 0730............................................. summary vitals, ref SDS 0 TTRY
089548 - 0750....BP HR..................................................... 137 65 58
089549 - 0855....BP HR..................................................... 118 63 56
089550 - 0800....weight.................................... 188
089551 - 0800... 20 90440 CoQ10 Ubiquinol Liquid
089552 - 0800... 80 119120 Famotidine H2 Blocker supplement
089553 - 0800... ASEA 2 114 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
089554 - 0000... Naproxen (Aleve) 1 pill 250 71700 - enable hike 15+ miles but increases blood pressure
089555 - 0000....Glucosamine Chondroitin taking until next PRP treatment
089556 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
089557 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
089558 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
089559 - 0000....ice both feet recover PRP injection therapy on 170816
089560 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
089561 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
089562 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
089563 - 1 0000... 40 41320 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
089564 - 1830... 80 119200 Famotidine H2 Blocker supplement Pantoprazole
089565 - 1830............ 10 11520 Atorvastatin
089566 - 1830............ 10 11110 Ezetimibe
089567 - 0000... Amonium Lactate 12% lotion
089568 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
089569 - 2050... 40 20880 Mylanta or Baking Soda (antacid)
089570 - 0000... Baking Soda
089571 - 0000....Tramadol 50 1100 at 1819 feeling okay now
089572 - 2150... 1000 404000 Calcium Carbonate Tums (500 MG)
089573 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
089574 - 2220... 80 119280 Famotidine H2 Blocker supplement Pantoprazole
089575 -
089576 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
089577 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
089578 - part of daily hike. ref SDS 80 E55K
089580 - ..
089581 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
089582 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
089583 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
089584 - both shoulders pain level 5 to start, then able to complete 20. On
089585 - 140825 had to pause pushups due to left elbow injury, shown in case
089586 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
089587 - stiff/injured after pushups, but has not recurred.
089589 - ..
089590 - Orthopedic treatment PRP injections feet and knees performed by Doctor
089591 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
089592 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
089593 - listed on 181231, per above. ref SDS 0 TSYT
089595 - ..
089596 - ASEA - trying 2 oz per day, per directions on the bottle, and
089597 - discussed in Patty's letter on 190108. See if it boosts energy in
089598 - hike, and/or reduces feet pain during hiking.
089600 - ..
089601 - Vitals study listed on 181231, above. ref SDS 0 TTRY
089603 - ..
089604 - Frequent urination and Pantoprazole, shown on 181231, per above.
089605 - ref SDS 0 TTTQ
089607 - ..
089608 - Breakfast -
089609 - Lunch - half hamburger fries
089610 - Dinner - pasta hamburger asparagus onion avocado mushrooms, chips,
089611 - donut milk
089613 - ..
089614 - Vomiting: 0%
089615 -
089616 -
089618 - ..
089619 - Sunday
089620 - 69. 190310 0830............................................. summary vitals, ref SDS 0 TTRY
089621 - 0910....BP HR..................................................... 130 73 59
089622 - 0915....BP HR..................................................... 123 68 60
089623 - 0920....weight.................................... 188
089624 - 0900... 20 90460 CoQ10 Ubiquinol Liquid
089625 - 0900... 80 119360 Famotidine H2 Blocker supplement
089626 - 0900... ASEA 2 116 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
089627 - 0000... Naproxen (Aleve) 1 pill 250 71700 - enable hike 15+ miles but increases blood pressure
089628 - 0000....Glucosamine Chondroitin taking until next PRP treatment
089629 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
089630 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
089631 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
089632 - 0000....ice both feet recover PRP injection therapy on 170816
089633 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
089634 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
089635 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
089636 - 1700... 40 41360 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
089637 - 1 0000... 80 119200 Famotidine H2 Blocker supplement Pantoprazole
089638 - 1 0000............ 10 11520 Atorvastatin
089639 - 1 0000............ 10 11110 Ezetimibe
089640 - 1900... Amonium Lactate 12% lotion
089641 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
089642 - 2050... 40 20920 Mylanta or Baking Soda (antacid)
089643 - 0000... Baking Soda
089644 - 0000....Tramadol 50 1100 at 1819 feeling okay now
089645 - 2150... 1000 405000 Calcium Carbonate Tums (500 MG)
089646 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
089647 - 2220... 80 119440 Famotidine H2 Blocker supplement Pantoprazole
089648 -
089649 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
089650 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
089651 - part of daily hike. ref SDS 80 E55K
089653 - ..
089654 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
089655 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
089656 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
089657 - both shoulders pain level 5 to start, then able to complete 20. On
089658 - 140825 had to pause pushups due to left elbow injury, shown in case
089659 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
089660 - stiff/injured after pushups, but has not recurred.
089662 - ..
089663 - Orthopedic treatment PRP injections feet and knees performed by Doctor
089664 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
089665 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
089666 - listed on 181231, per above. ref SDS 0 TSYT
089668 - ..
089669 - ASEA - trying 2 oz per day, per directions on the bottle, and
089670 - discussed in Patty's letter on 190108. See if it boosts energy in
089671 - hike, and/or reduces feet pain during hiking.
089673 - ..
089674 - Vitals study listed on 181231, above. ref SDS 0 TTRY
089676 - ..
089677 - Frequent urination and Pantoprazole, shown on 181231, per above.
089678 - ref SDS 0 TTTQ
089680 - ..
089681 - Pain medication, e.g., Naproxen before hike, see study above.
089682 - ref SDS 0 PWYS
089684 - ..
089685 - Breakfast -
089686 - Lunch -
089687 - Dinner - pasta hamburger asparagus tomato onion avocado mushrooms cottge
089688 - cheese, donut milk
089690 - ..
089691 - Vomiting: 0%
089692 -
089693 -
089695 - ..
089696 - Monday
089697 - 70. 190311 0830............................................. summary vitals, ref SDS 0 TTRY
089698 - 0910....BP HR..................................................... 135 75 62
089699 - 0915....BP HR..................................................... 136 73 59
089700 - 0920....weight.................................... 186
089701 - 0900... 20 90480 CoQ10 Ubiquinol Liquid
089702 - 0900... 80 119520 Famotidine H2 Blocker supplement
089703 - 0900... ASEA 2 118 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
089704 - 0000... Naproxen (Aleve) 1 pill 250 71700 - enable hike 15+ miles but increases blood pressure
089705 - *** 0000....Glucosamine Chondroitin taking until next PRP treatment
089706 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
089707 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
089708 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
089709 - 0000....ice both feet recover PRP injection therapy on 170816
089710 - 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
089711 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
089712 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
089713 - * cr 1220....miles........... 16.0 16.00 243 247 minutes temp 64
089714 - 1650....weight.................................... 182
089715 - 1655....BP HR..................................................... 71 44 119
089716 - 1705....BP HR..................................................... 86 57 110
089717 - 1 0000... 40 41360 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
089718 - 1700... 80 119600 Famotidine H2 Blocker supplement Pantoprazole
089719 - 1830............ 10 11530 Atorvastatin
089720 - 1830............ 10 11120 Ezetimibe
089721 - 1900... Amonium Lactate 12% lotion
089722 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
089723 - 2050... 40 20960 Mylanta or Baking Soda (antacid)
089724 - 0000... Baking Soda
089725 - 2150... 1000 406000 Calcium Carbonate Tums (500 MG)
089726 - 2200....Tramadol 50 1150 at 0130 finally feeling okay
089727 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
089728 - 2220... 80 119680 Famotidine H2 Blocker supplement Pantoprazole
089729 -
089730 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
089731 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
089732 - part of daily hike. ref SDS 80 E55K
089734 - ..
089735 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
089736 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
089737 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
089738 - both shoulders pain level 5 to start, then able to complete 20. On
089739 - 140825 had to pause pushups due to left elbow injury, shown in case
089740 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
089741 - stiff/injured after pushups, but has not recurred.
089743 - ..
089744 - Orthopedic treatment PRP injections feet and knees performed by Doctor
089745 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
089746 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
089747 - listed on 181231, per above. ref SDS 0 TSYT
089749 - ..
089750 - ASEA - trying 2 oz per day, per directions on the bottle, and
089751 - discussed in Patty's letter on 190108. See if it boosts energy in
089752 - hike, and/or reduces feet pain during hiking.
089754 - ..
089755 - Vitals study listed on 181231, above. ref SDS 0 TTRY
089757 - ..
089758 - Frequent urination and Pantoprazole, shown on 181231, per above.
089759 - ref SDS 0 TTTQ
089761 - ..
089762 - Pain medication, e.g., Naproxen before hike, see study above.
089763 - ref SDS 0 PWYS
089765 - ..
089766 - Pain during hike today...
089767 -
089768 - Pain Location Pain Level % of Hike
089769 - ----------------------------------------- ---------- ---------
089770 - Neck right side spinal column 6"............. 0 100
089771 - Hip left..................................... 2 15
089772 - Hip right.................................... 0 100
089773 - Knee left...Supartz 181210...PRP 181212...... 2 20 *
089774 - Knee right..Supartz 181210...PRP 181212...... 0 100
089775 - Hamstring right leg.......................... 0 100
089776 - Calf left.................................... 3 20
089777 - Calf right................................... 3 20
089778 - Tailor's Bunion left foot.................... 0 100
089779 - Tailor's Bunion right foot................... 0 100
089780 - Plantar plate right foot..................... 0 100
089781 - Electric shocks middle 3 toes right foot..... 0 100
089782 - Metatarsalgia left foot...PRP 181212......... 0 100
089783 - Metatarsalgia right foot..PRP 181212......... 0 100
089784 - Callus big toe left foot..................... 0 100
089785 - Callus big toe right foot.................... 0 100
089786 - Blister below big toe left foot.............. 0 100
089787 - Blister below big toe right foot............. 0 100
089788 - Burning sensation right foot................. 0 30
089789 - Peripheral neruopathy right foot............. 0 100
089791 - ..
089792 - * Body hurts everywhere after 16 mile hike. Left knee swelled after
089793 - hike, worse because forgot to take Glucosamine Chondroitin.
089795 - ..
089796 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
089797 - Tramadol, see study above. ref SDS 0 PRTR
089799 - ..
089800 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
089801 - against blisters; much better than Bondi 5 shoes on 190126, per above.
089802 - ref SDS 0 SSST
089804 - ..
089805 - Socks - continue 1 pair smartwool socks received on 180530 0726.
089806 - ref SDS 96 9O6X
089808 - ..
089809 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089810 - On-the-Run shoe store; did not use set with groove cut in the bottom,
089811 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
089812 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
089813 - entire 11 mile hike.
089815 - ..
089816 - Tailor's Bunion and calluses both feet, case study on shaving skin to
089817 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
089818 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
089819 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
089820 - During hike today, pain level 0 both feet 100% of hike.
089822 - ..
089823 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
089824 - ref SDS 22 HG3F Hiked extra 1-mile loop at the end. Starting energy
089825 - okay after 2 day pause, previous hike on 190308 - see above.
089826 - ref SDS 0 1B3G Good rebound energy wearing Hoka Bondi 6 shoes. Time
089827 - to 1.25 miles 18 minutes. Hiking on concrete sidewalk Clayton Road.
089828 - Burning sensation right foot about mile 2, so slowed pace. Mile 3
089829 - pain in calves ended. Burnng sensation ended with slower pace hiking
089830 - on asphault parking lot in shopping complex where Hospice is located.
089831 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
089832 - 3.5, then switched to asphault roadway - About mile 3.8 crossed from
089833 - North to South Side hiking against Eastbound traffic flow. Hiking
089834 - West at fast pace on Ygancio Valley Road. Time at Pine Hollow mile
089835 - 4.25 was 66 minutes. Continued on Ygnacio Valley Road going West with
089836 - moderate wind. At mile 5 everything pain level 0, so turned corner
089837 - onto Crystal Ranch Road and hiked 4-mile loop. Fast pace going 1 mile
089838 - uphill. Breathing through nose abut 40% of the way, eventually
089839 - breathing fast through mouth reflecting hiking pause in January and
089840 - February. Slowed pace slightly at summit on flat ground. Maintained
089841 - slower pace going down steep hill. Turned corner onto Rolling Woods
089842 - Way. Increased pace hiking .3 miles up steeper hill - breathing
089843 - through nose 40% of distance. Burning sensation both feet and pain
089844 - level 2 both knees. Slower pace hiking long downhill on Rolling Woods
089845 - Way to Pine Hollow. Left Knee and Tailor's Bunion both pain level 0.
089846 - Turned corner and increased pace hiking 1 mile back to Ygnacio Valley
089847 - Road. Turned corner and hiked fast pace going West about 1 mile back
089848 - to Crystal Ranch Road. Burning sensation recurred with speed. Hiked
089849 - 1 mile uphill fast pace past Cowell to summit of Ygnacio Valley Road.
089850 - Left hip pain level 2. Considered turning on Cowell, but decided to
089851 - go for longer distance to lose weight. Maintained good pace going 2
089852 - miles downhill to Oak Grove. Left hip pain level 0. Burning
089853 - sensation both feet hiking 1 mile fast pace on Oak Grove to Treat.
089854 - Hiked on Treat 1 mile to San Miguel Road. Right foot burning
089855 - sensation recurred, and left knee pain level 2, kind of a line below
089856 - knee cap, and left hip pain level 3. Increased pace uphill on Treat
089857 - about 1 mile to Cuneo. Raced 2 young people (teens or 20s) pushing
089858 - their bikes uphill. Maintained pace hiking final 1 mile loop to
089859 - Kaski, Cowell, Treat, Cuneo and home. Entire body hurts after this
089860 - hike, about 16 miles. Will take Naproxen before starting hike
089861 - tomorrow. Left knee may have hurt worse today, because forgot to take
089862 - Glucosamine Chondroitin, per above. ref SDS 0 RJ9K
089864 - ..
089865 - Breakfast -
089866 - Lunch -
089867 - Dinner - pasta hamburger asparagus hot dog tomato onion avocado
089868 - mushrooms cottge cheese
089870 - ..
089871 - Vomiting: 0%
089872 -
089873 -
089875 - ..
089876 - Tuesday
089877 - 71. 190312 0540............................................. summary vitals, ref SDS 0 TTRY
089878 - 0600....BP HR..................................................... 132 71 58
089879 - 0605....BP HR..................................................... 113 69 56
089880 - 0610....weight.................................... 185
089881 - 0610... 20 90500 CoQ10 Ubiquinol Liquid
089882 - 0610... 80 119960 Famotidine H2 Blocker supplement
089883 - 0610... ASEA 2 120 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
089884 - 0740... Naproxen (Aleve) 1 pill 250 71950 - enable hike 15+ miles but increases blood pressure
089885 - 0930....Glucosamine Chondroitin taking until next PRP treatment
089886 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
089887 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
089888 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
089889 - 0000....ice both feet recover PRP injection therapy on 170816
089890 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
089891 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
089892 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
089893 - * cr 1240....miles........... 15.0 31.00 238 247 minutes temp 59 very windy
089894 - 1550....weight.................................... 182
089895 - 1555....BP HR..................................................... 90 56 103
089896 - 1600....BP HR..................................................... 88 52 99
089897 - 1700... 40 41400 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
089898 - 1 0000... 80 119600 Famotidine H2 Blocker supplement Pantoprazole
089899 - 1 0000............ 10 11530 Atorvastatin
089900 - 1 0000............ 10 11120 Ezetimibe
089901 - 1900... Amonium Lactate 12% lotion
089902 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
089903 - 2050... 40 21000 Mylanta or Baking Soda (antacid)
089904 - 0000... Baking Soda
089905 - 2150... 1000 407000 Calcium Carbonate Tums (500 MG)
089906 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
089907 - 2220... 80 120040 Famotidine H2 Blocker supplement Pantoprazole
089908 - 0030....Tramadol 50 1200 at 0100 feeling okay now
089909 -
089910 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
089911 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
089912 - part of daily hike. ref SDS 80 E55K
089914 - ..
089915 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
089916 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
089917 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
089918 - both shoulders pain level 5 to start, then able to complete 20. On
089919 - 140825 had to pause pushups due to left elbow injury, shown in case
089920 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
089921 - stiff/injured after pushups, but has not recurred.
089923 - ..
089924 - Orthopedic treatment PRP injections feet and knees performed by Doctor
089925 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
089926 - injections in knees at VAMCSF and VA Clinic in Santa Rosa, history
089927 - listed on 181231, per above. ref SDS 0 TSYT
089929 - ..
089930 - ASEA - trying 2 oz per day, per directions on the bottle, and
089931 - discussed in Patty's letter on 190108. See if it boosts energy in
089932 - hike, and/or reduces feet pain during hiking.
089934 - ..
089935 - Vitals study listed on 181231, above. ref SDS 0 TTRY
089937 - ..
089938 - Frequent urination and Pantoprazole, shown on 181231, per above.
089939 - ref SDS 0 TTTQ
089941 - ..
089942 - Pain medication, e.g., Naproxen before hike, see study above.
089943 - ref SDS 0 PWYS
089945 - ..
089946 - Pain during hike today...
089947 -
089948 - Pain Location Pain Level % of Hike
089949 - ----------------------------------------- ---------- ---------
089950 - Neck right side spinal column 6"............. 0 100
089951 - Hip left..................................... 2 15
089952 - Hip right.................................... 0 100
089953 - Knee left...Supartz 181210...PRP 181212...... 2 5 *
089954 - Knee right..Supartz 181210...PRP 181212...... 0 100
089955 - Hamstring right leg.......................... 0 100
089956 - Calf left.................................... 0 100
089957 - Calf right................................... 0 100
089958 - Tailor's Bunion left foot.................... 2 5
089959 - Tailor's Bunion right foot................... 0 100
089960 - Plantar plate right foot..................... 0 100
089961 - Electric shocks middle 3 toes right foot..... 0 100
089962 - Metatarsalgia left foot...PRP 181212......... 0 100
089963 - Metatarsalgia right foot..PRP 181212......... 0 100
089964 - Callus big toe left foot..................... 0 100
089965 - Callus big toe right foot.................... 0 100
089966 - Blister below big toe left foot.............. 0 100
089967 - Blister below big toe right foot............. 0 100
089968 - Burning sensation right foot................. 0 30
089969 - Peripheral neruopathy right foot............. 0 100
089971 - ..
089972 - * Body hurts everywhere after 15 mile hike, but feels better than
089973 - after hike yesterday, probably because took Naproxen before starting
089974 - hike this morning. Left knee swelled much less after hike, and less
089975 - pain during hike because took Glucosamine Chondroitin this morning.
089976 - ref SDS 0 GE7G
089978 - ..
089979 - Legs and arms 8 hours after 15 mile hike feeling anxious; took
089980 - Tramadol, see study above. ref SDS 0 PRTR
089982 - ..
089983 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
089984 - against blisters; much better than Bondi 5 shoes on 190126, per above.
089985 - ref SDS 0 SSST
089987 - ..
089988 - Socks - continue 1 pair smartwool socks received on 180530 0726.
089989 - ref SDS 96 9O6X
089991 - ..
089992 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089993 - On-the-Run shoe store; did not use set with groove cut in the bottom,
089994 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
089995 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
089996 - entire 11 mile hike.
089998 - ..
089999 - Tailor's Bunion and calluses both feet, case study on shaving skin to
090000 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
090001 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
090002 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
090003 - During hike today, pain level 2 left foot 5% of hike. After hike and
090004 - before applying Ammonium Lactate 12%, shaved down calluses and
090005 - Tailor's Bunion on both feet.
090007 - ..
090008 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090009 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end - too
090010 - tired. Starting energy okay. Good rebound energy wearing Hoka Bondi
090011 - 6 shoes. Burning sensation within .5 miles, unlike yesterday when it
090012 - did not occur until mile 2. Time to 1.25 miles 18 minutes. Hiking on
090013 - concrete sidewalk Clayton Road. About mile 1.75 at Jack-in-the-Box
090014 - pain level 2 left hip. Left hip pain level 0 and burnng sensation
090015 - ended with slower pace hiking on asphault parking lot in shopping
090016 - complex where Hospice is located. Turned corner onto Ygnacio Valley
090017 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
090018 - roadway - burning sensation recurred. About mile 3.8 crossed from
090019 - North to South side hiking against Eastbound traffic flow. Hiking
090020 - West on Ygancio Valley Road strong headwind slowed pace. This was
090021 - helpful resucing pressure on bottom of feet, so burning sensation
090022 - subsided. Time at Pine Hollow mile 4.25 was 68 minutes. Continued on
090023 - Ygnacio Valley Road going West against strong wind. At mile 5
090024 - everything pain level 0, so turned corner onto Crystal Ranch Road and
090025 - hiked 4-mile loop. Strong headwind slowed pace going 1 mile uphill.
090026 - Breathing through nose 100% of the way. Increased pace at summit on
090027 - flat ground. Left hip pain level 2 for about .25 miles, then subsided
090028 - again. Maintained slower pace going down steep hill. Turned corner
090029 - onto Rolling Woods Way. Increased pace with tailwind hiking .3 miles
090030 - up, ref SDS 0 X64N, steeper hill - breathing through nose 100% of
090031 - distance. Burning sensation both feet and pain level 2 both knees.
090032 - Slower pace hiking long downhill on Rolling Woods Way to Pine Hollow.
090033 - Both Knees and Tailor's Bunion both feet pain level 0. Turned corner
090034 - onto Pine Hollow and increased pace hiking on concrete sidewalk 1 mile
090035 - back to Ygnacio Valley Road. Turned corner and hiked fast pace going
090036 - West about 1 mile back to Crystal Ranch Road. Burning sensation
090037 - recurred with speed. Hiked 1 mile uphill fast pace past Cowell to
090038 - summit of Ygnacio Valley Road. Left hip pain level 2. Half way up
090039 - the hill, severe wind was blowing the brim of the hat down onto the
090040 - face, blocking vision, so took hat off for abut 1 mile. This exposed
090041 - face to sun, which had come out from behind clouds; may cause flare up
090042 - of rosacia. Maintained good pace going 2 miles downhill to Oak Grove.
090043 - About halfway down, wind seemed to slow, so put hat on to protect
090044 - against sun causing rosacia. Left hip pain level 0. Turned corner
090045 - onto Oak Grove and encountered same severe headwind that was on
090046 - Ygnacio Valley Road, so little strange. Burning sensation both feet
090047 - hiking 1 mile normal pace on Oak Grove to Treat. Hiked on Treat 1
090048 - mile to San Miguel Road. There is some West wind pushing hike, but
090049 - nothing like headwind that resisted hike on Ygnacio Valley Road and on
090050 - Oak Grove. Right foot burning sensation recurred, and left hip pain
090051 - level 3. Maintained pace uphill on Treat about 1 mile to Cuneo - legs
090052 - and entire body very tired, considered stopping to rest, but kept
090053 - going. Fatigue caused memory loss - at times had difficulty
090054 - remembering phrase "burning sensation" and "left hip" when reporting
090055 - progress during hike on Treat. Over the summit on Treat, burning
090056 - sensation right foot and left hip pain both subsided to 0. Did not
090057 - hike final 1 mile loop to Kaski, Cowell, Treat, Cuneo and home.
090058 - Despite fatigue, body feels better today, after 15 miles. May reflect
090059 - taking Naproxen an hour before starting hike; similarly, left knee not
090060 - swelled and hurt less during hike after taking Glucosamine
090061 - Chondroitin, per above. ref SDS 0 GE7G
090063 - ..
090064 - Breakfast - cheerios chia seeds milk
090065 - Lunch -
090066 - Dinner - roast beef onion brocolli avocado mushrooms cottge cheese,
090067 - cookie
090069 - ..
090070 - Vomiting: 0%
090071 -
090072 -
090074 - ..
090075 - Wednesday
090076 - 72. 190313 0640............................................. summary vitals, ref SDS 0 TTRY
090077 - 0750....BP HR..................................................... 103 62 54
090078 - 0755....BP HR..................................................... 109 61 55
090079 - 0810....weight.................................... 185
090080 - 0810... 20 90520 CoQ10 Ubiquinol Liquid
090081 - 0810... 80 120120 Famotidine H2 Blocker supplement
090082 - 0810... ASEA 2 122 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
090083 - 0000... Naproxen (Aleve) 1 pill 250 71950 - enable hike 15+ miles but increases blood pressure
090084 - 1000....Glucosamine Chondroitin taking until next PRP treatment
090085 - 1000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
090086 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
090087 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
090088 - 0000....ice both feet recover PRP injection therapy on 170816
090089 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
090090 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
090091 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
090092 - * cr 1240....miles........... 16.0 47.00 254 739 minutes temp 62
090093 - 1640....weight.................................... 181
090094 - 1645....BP HR..................................................... 101 62 99
090095 - 1650....BP HR..................................................... 104 61 93
090096 - 1 0000... 40 41400 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
090097 - 1750... 80 120200 Famotidine H2 Blocker supplement Pantoprazole
090098 - 1930............ 10 11540 Atorvastatin
090099 - 1930............ 10 11130 Ezetimibe
090100 - 0000... Amonium Lactate 12% lotion
090101 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
090102 - 2050... 40 21040 Mylanta or Baking Soda (antacid)
090103 - 0000... Baking Soda
090104 - 2150... 1000 408000 Calcium Carbonate Tums (500 MG)
090105 - 0000....Tramadol 50 1200 at 1230 feeling okay now
090106 - 0000... Oxycodone HCL Plain 5 5mg RX90533728 190204
090107 - 2220... 80 120280 Famotidine H2 Blocker supplement Pantoprazole
090108 -
090109 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
090110 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
090111 - part of daily hike. ref SDS 80 E55K
090113 - ..
090114 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
090115 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
090116 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
090117 - both shoulders pain level 5 to start, then able to complete 20. On
090118 - 140825 had to pause pushups due to left elbow injury, shown in case
090119 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
090120 - stiff/injured after pushups, but has not recurred.
090122 - ..
090123 - Orthopedic treatment PRP injections feet and knees performed by Doctor
090124 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
090125 - injections in knees performed by Gena Franco, NP at VAMCSF and VA
090126 - Clinic in Santa Rosa, history listed on 181231, per above. ref SDS 0
090127 - TSYT
090129 - ..
090130 - ASEA - trying 2 oz per day, per directions on the bottle, and
090131 - discussed in Patty's letter on 190108. See if it boosts energy in
090132 - hike, and/or reduces feet pain during hiking.
090134 - ..
090135 - Vitals study listed on 181231, above. ref SDS 0 TTRY
090137 - ..
090138 - Frequent urination and Pantoprazole, shown on 181231, per above.
090139 - ref SDS 0 TTTQ
090141 - ..
090142 - Pain medication, e.g., Naproxen before hike, see study above.
090143 - ref SDS 0 PWYS
090145 - ..
090146 - Pain during hike today...
090147 -
090148 - Pain Location Pain Level % of Hike
090149 - ----------------------------------------- ---------- ---------
090150 - Neck right side spinal column 6"............. 5 1
090151 - Hip left..................................... 2 2
090152 - Hip right.................................... 0 100
090153 - Knee left...Supartz 181210...PRP 181212...... 1 10
090154 - Knee right..Supartz 181210...PRP 181212...... 0 100
090155 - Hamstring left leg........................... 3 2
090156 - Hamstring right leg.......................... 0 100
090157 - Calf left.................................... 2 5
090158 - Calf right................................... 2 5
090159 - Tailor's Bunion left foot.................... 0 100
090160 - Tailor's Bunion right foot................... 0 100
090161 - Plantar plate right foot..................... 0 100
090162 - Electric shocks middle 3 toes right foot..... 0 100
090163 - Metatarsalgia left foot...PRP 181212......... 0 100
090164 - Metatarsalgia right foot..PRP 181212......... 0 100
090165 - Callus big toe left foot..................... 0 100
090166 - Callus big toe right foot.................... 0 100
090167 - Blister below big toe left foot.............. 0 100
090168 - Blister below big toe right foot............. 1 100 *
090169 - Burning sensation right foot................. 0 10
090170 - Peripheral neruopathy right foot............. 0 100
090172 - ..
090173 - * New blister below big toe on side of right foot. Didn't feel this
090174 - during hike. Discovered after taking off shoes and socks. In
090175 - evening popped blister and treated with infection medication and
090176 - bandaid.
090178 - ..
090179 - Body feels okay after 16 mile hike, better than yesterday, probably
090180 - because took Hydrocodone (Norco), before starting hike this morning.
090181 - Left knee swelled much less after hike, and less pain during hike
090182 - because took Glucosamine Chondroitin this morning. ref SDS 0 GE7G
090184 - ..
090185 - Legs and arms 8 hours after 15 mile hike feeling little anxious; did
090186 - not take Tramadol, see study above. ref SDS 0 PRTR
090188 - ..
090189 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
090190 - against blisters; much better than Bondi 5 shoes on 190126, per above.
090191 - ref SDS 0 SSST Today, after removing shoes and socks discovered first
090192 - blister since wearing Bondi 6 shoes beginning on 181128, shown in case
090193 - study on 180101 0820. ref SDS 80 5G5M See also the record evaluating
090194 - Bondi 6 shoes shown on 181201 2209. ref SDS C9 SM4M
090196 - ..
090197 - Socks - continue 1 pair smartwool socks received on 180530 0726.
090198 - ref SDS 96 9O6X
090200 - ..
090201 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090202 - On-the-Run shoe store; did not use set with groove cut in the bottom,
090203 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
090204 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
090205 - entire 11 mile hike.
090207 - ..
090208 - Tailor's Bunion and calluses both feet, case study on shaving skin to
090209 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
090210 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
090211 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
090212 - During hike today, pain level 0 entire hike.
090214 - ..
090215 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090216 - ref SDS 22 HG3F Hiked extra 1-mile loop at the end. Starting energy
090217 - okay. Calves sore, particularly right leg, indicating inadequate
090218 - stretching after hike yesterday, due to severe fatigue. Good rebound
090219 - energy wearing Hoka Bondi 6 shoes. Burning sensation right foot
090220 - within .5 miles before reaching Turtle Creek Road, indicating
090221 - inadequate ammonium lactate application, and Hydrocodone taken 40
090222 - minutes ago, still has not taken effect. Time to 1.25 miles 19
090223 - minutes. Hiking on concrete sidewalk Clayton Road. About mile 2
090224 - notice seem to be staggering going slow, indicating hydrocodone having
090225 - affect. It is also now suppressing pain in feet, knees and hip.
090226 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
090227 - 3.5, going slightly uphill, then switched to asphault roadway and
090228 - still hiking slow - burning sensation right foot increased noticably.
090229 - Hiking West on Ygancio Valley Road going downhill slightly, burning
090230 - sensation ended. Time at Pine Hollow mile 4.25 was 68 minutes.
090231 - Continued on Ygnacio Valley Road going West pain free. At mile 5
090232 - everything pain level 0, so turned corner onto Crystal Ranch Road and
090233 - hiked 4-mile loop. Slow pace going 1 mile uphill due to hydrocodone.
090234 - Breathing through nose 100% of the way. Increased pace at summit on
090235 - flat ground. Maintained slower pace going down steep hill. Turned
090236 - corner onto Rolling Woods Way. Increased pace slightly hiking .3
090237 - miles up steeper hill - breathing through nose 100% of distance.
090238 - Burning sensation right foot. Slow pace hiking long downhill on
090239 - Rolling Woods Way to Pine Hollow. Turned corner onto Pine Hollow and
090240 - increased pace hiking on concrete sidewalk 1 mile back to Ygnacio
090241 - Valley Road. Stopped at Texaco store on Pine Hollow and Ygnacio
090242 - Valler Road. After resuming hike pace noticably faster. Had to
090243 - sprint across Campus Drive because light turned yellow and there was a
090244 - police car waiting his light to turn green. Actually, sprinted well.
090245 - Made it across in front of the police car just as light was turning
090246 - red in my direction. Seemed to have pulled left leg hamstring.
090247 - Didn't feel anything at the time, but noticed it later in the hike.
090248 - Seems Coke at Texaco station provided significant energy increase.
090249 - Rest of hike was much faster pace all the way home. After making the
090250 - traffic light at Campus Drive, continued on Ygnacio Valley Road to
090251 - Crystal Ranch Road about .25 miles. Got the Coke at the Texaco
090252 - Station to have enough energy to do a 2nd 4-mile loop on Crystal Ranch
090253 - Road. On reaching Crystal Ranch Road decided not to do another loop
090254 - in order to reduce injuries to feet. Hydrocodone seems to be
090255 - supressing all pain. It is just a normal hike now, no staggering, no
090256 - plodding, no slow pace. Maintained fast pace uphill past Cowell to
090257 - summit Ygnacio Valley Road. Maintained good pace going 2 miles
090258 - downhill to Oak Grove. Turned corner onto Oak Grove and hike at fast
090259 - pace to Treat. Noticed left hamstring pain level 2, so backed off
090260 - pace slightly. Hiked on Treat 1 mile to San Miguel Road. Maintained
090261 - fast pace uphill on Treat about 1 mile to Cuneo - much better than
090262 - yesterday. Today, body does not hurt, hiking fast and strong uphill
090263 - all the way. Over the summit on Treat. Hiked final 1 mile loop to
090264 - Kaski, Cowell, Treat, Cuneo and home, which could not do yesterday.
090265 - Indicates hydrocodone (Norco) taken 30 minutes or so before starting
090266 - hike prevented body feeling pain, including left knee not swelled and
090267 - hurt less during hike after taking Glucosamine Chondroitin, per above.
090268 - ref SDS 0 4Y8O
090270 - ..
090271 - Breakfast -
090272 - Lunch -
090273 - Dinner - tuna avocado onion tomato cottge cheese, chips
090275 - ..
090276 - Vomiting: 0%
090277 -
090278 -
090280 - ..
090281 - Thursday
090282 - 73. 190314 1000............................................. summary vitals, ref SDS 0 TTRY
090283 - 1110....BP HR..................................................... 124 69 60
090284 - 1115....BP HR..................................................... 117 67 58
090285 - 1120....weight.................................... 184
090286 - 1120... 20 90540 CoQ10 Ubiquinol Liquid
090287 - 1120... 80 120360 Famotidine H2 Blocker supplement
090288 - 1120... ASEA 2 124 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
090289 - 0000... Naproxen (Aleve) 1 pill 250 71950 - enable hike 15+ miles but increases blood pressure
090290 - 1120....Glucosamine Chondroitin taking until next PRP treatment
090291 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
090292 - 1120... Oxycodone HCL Plain 5 10 mg RX90533728 190204
090293 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
090294 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
090295 - 0000....ice both feet recover PRP injection therapy on 170816
090296 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
090297 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
090298 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
090299 - * cr 1250....miles........... 16.0 63.00 251 990 minutes temp 64
090300 - 1720....weight.................................... 180
090301 - 1725....BP HR..................................................... 92 57 112
090302 - 1730....BP HR..................................................... 97 63 102
090303 - 1800... 40 41440 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
090304 - 1 0000... 80 120440 Famotidine H2 Blocker supplement Pantoprazole
090305 - 1 0000............ 10 11540 Atorvastatin
090306 - 1 0000............ 10 11130 Ezetimibe
090307 - 2000... Amonium Lactate 12% lotion
090308 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
090309 - 2050... 40 21080 Mylanta or Baking Soda (antacid)
090310 - 0000... Baking Soda
090311 - 2130....Tramadol 50 1250 at 2300 feeling okay now
090312 - 2150... 1000 409000 Calcium Carbonate Tums (500 MG)
090313 - 2220... 80 120520 Famotidine H2 Blocker supplement Pantoprazole
090314 -
090315 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
090316 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
090317 - part of daily hike. ref SDS 80 E55K
090319 - ..
090320 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
090321 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
090322 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
090323 - both shoulders pain level 5 to start, then able to complete 20. On
090324 - 140825 had to pause pushups due to left elbow injury, shown in case
090325 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
090326 - stiff/injured after pushups, but has not recurred.
090328 - ..
090329 - Orthopedic treatment PRP injections feet and knees performed by Doctor
090330 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
090331 - injections in knees performed by Gena Franco, NP at VAMCSF and VA
090332 - Clinic in Santa Rosa, history listed on 181231, per above. ref SDS 0
090333 - TSYT
090335 - ..
090336 - ASEA - trying 2 oz per day, per directions on the bottle, and
090337 - discussed in Patty's letter on 190108. See if it boosts energy in
090338 - hike, and/or reduces feet pain during hiking.
090340 - ..
090341 - Vitals study listed on 181231, above. ref SDS 0 TTRY
090343 - ..
090344 - Frequent urination and Pantoprazole, shown on 181231, per above.
090345 - ref SDS 0 TTTQ
090347 - ..
090348 - Pain medication, e.g., Naproxen before hike, see study above.
090349 - ref SDS 0 PWYS
090351 - ..
090352 - Pain during hike today...
090353 -
090354 - Pain Location Pain Level % of Hike
090355 - ----------------------------------------- ---------- ---------
090356 - Neck right side spinal column 6"............. 5 1
090357 - Hip left..................................... 0 100
090358 - Hip right.................................... 0 100
090359 - Knee left...Supartz 181210...PRP 181212...... 0 100
090360 - Knee right..Supartz 181210...PRP 181212...... 0 100
090361 - Hamstring left leg........................... 1 5
090362 - Hamstring right leg.......................... 0 100
090363 - Calf left.................................... 0 100
090364 - Calf right................................... 0 100
090365 - Tailor's Bunion left foot.................... 0 100
090366 - Tailor's Bunion right foot................... 0 100
090367 - Plantar plate right foot..................... 0 100
090368 - Electric shocks middle 3 toes right foot..... 0 100
090369 - Metatarsalgia left foot...PRP 181212......... 0 100
090370 - Metatarsalgia right foot..PRP 181212......... 0 100
090371 - Callus big toe left foot..................... 0 100
090372 - Callus big toe right foot.................... 0 100
090373 - Blister below big toe left foot.............. 0 100
090374 - Blister below big toe right foot............. 0 100
090375 - Burning sensation right foot................. 0 5
090376 - Peripheral neruopathy right foot............. 0 100
090378 - ..
090379 - Body feels okay after 16 mile hike, maybe now quite as good as
090380 - yesterday, because because took oxycodone (Norco), before starting
090381 - hike this morning.
090383 - ..
090384 - Legs and arms 8 hours after 13 mile hike feeling anxious; so took
090385 - Tramadol, see study above. ref SDS 0 PRTR
090387 - ..
090388 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
090389 - against blisters; much better than Bondi 5 shoes on 190126, per above.
090390 - ref SDS 0 SSST Today, after removing shoes and socks discovered first
090391 - blister since wearing Bondi 6 shoes beginning on 181128, shown in case
090392 - study on 180101 0820. ref SDS 80 5G5M See also the record evaluating
090393 - Bondi 6 shoes shown on 181201 2209. ref SDS C9 SM4M
090395 - ..
090396 - Socks - continue 1 pair smartwool socks received on 180530 0726.
090397 - ref SDS 96 9O6X
090399 - ..
090400 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090401 - On-the-Run shoe store; did not use set with groove cut in the bottom,
090402 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
090403 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
090404 - entire 11 mile hike.
090406 - ..
090407 - Tailor's Bunion and calluses both feet, case study on shaving skin to
090408 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
090409 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
090410 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
090411 - During hike today, pain level 0 entire hike.
090413 - ..
090414 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090415 - ref SDS 22 HG3F Hiked extra 1-mile loop at the end. Starting energy
090416 - good. Good rebound energy wearing Hoka Bondi 6 shoes. Strong
090417 - headwind on Treat. Crossing Turtle Creek Road no burning sensation,
090418 - calves pain level 0, both after taking oxycodone today. Time to 1.25
090419 - miles 20 minutes. Hiking fast without staggering, as occurred
090420 - yesterday, on concrete sidewalk Clayton Road. At McDonald's about
090421 - mile 1.5 feeling slight burning sensation. Not feeling blister on
090422 - right foot protected with bandaid. At mile 3 hiking through shopping
090423 - complex where Hospice strong burning sensation. Turned corner onto
090424 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, going slightly
090425 - uphill, then switched to asphault roadway. Burning sensation ends.
090426 - No pain so far left knee and hip, which were significant yesterday.
090427 - Hiking West on Ygancio Valley Road going downhill slightly. Time at
090428 - Pine Hollow mile 4.25 was 64 minutes. Sprinted across intersection at
090429 - Pine Hollow and Ygnacio Valley Road - no feeling of pulling left
090430 - hamstring again, as occurred yesterday. Continued on Ygnacio Valley
090431 - Road going West pain free. At mile 5 everything pain level 0, so
090432 - turned corner onto Crystal Ranch Road and hiked 4-mile loop. Fast
090433 - pace going 1 mile uphill. Breathing through nose 60% of the way.
090434 - Slowed pace at summit on flat ground. Maintained slower pace going
090435 - down steep hill. Turned corner onto Rolling Woods Way. Increased
090436 - pace hiking .3 miles up steeper hill - breathing through nose 60% of
090437 - distance. Slow pace hiking long downhill on Rolling Woods Way to Pine
090438 - Hollow. Turned corner onto Pine Hollow and increased pace hiking on
090439 - concrete sidewalk 1 mile back to Ygnacio Valley Road. Turned corner
090440 - onto Ygnacio Valley Road hiked 1 mile back to Crystal Ranch Road.
090441 - Right foot burning sensation recurred - worst during this hike so far.
090442 - Maintained fast pace uphill past Cowell to summit Ygnacio Valley Road.
090443 - Did this without having a coke, as done yesterday. Maintained good
090444 - pace going 2 miles downhill to Oak Grove. Turned corner onto Oak
090445 - Grove and hike at normal pace to Treat. Noticed blistering on bottom
090446 - both feet. Hiked on Treat 1 mile to San Miguel Road. Left hamstring
090447 - pain level 2, so backed off pace slightly. Then increased pace hiking
090448 - uphill on Treat about 1 mile to Cuneo - same as yesterday. Hiked
090449 - final 1 mile loop to Kaski, Cowell, Treat, Cuneo and home, which could
090450 - not do yesterday. Hiked 16 miles today.
090452 - ..
090453 - Breakfast - cheerios chia seeds milk
090454 - Lunch -
090455 - Dinner - bread tuna avocado onion tomato cottge cheese
090457 - ..
090458 - Vomiting: 0%
090459 -
090460 -
090462 - ..
090463 - Friday
090464 - 74. 190315 0730............................................. summary vitals, ref SDS 0 TTRY
090465 - 0820....BP HR..................................................... 120 65 58
090466 - 0825....BP HR..................................................... 115 65 55
090467 - 0830....weight.................................... 183
090468 - 0830... 20 90560 CoQ10 Ubiquinol Liquid
090469 - 0830... 80 120600 Famotidine H2 Blocker supplement
090470 - 0830... ASEA 2 126 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
090471 - 1000... Naproxen (Aleve) 2 pills 250 72450 - enable hike 15+ miles but increases blood pressure
090472 - 1000....Glucosamine Chondroitin taking until next PRP treatment
090473 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
090474 - 0000... Oxycodone HCL Plain 5 10 mg RX90533728 190204
090475 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
090476 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
090477 - 0000....ice both feet recover PRP injection therapy on 170816
090478 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
090479 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
090480 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
090481 - * cr 1100....miles........... 11.0 74.00 171 990 minutes temp 64
090482 - 1440....weight.................................... 182
090483 - 1445....BP HR..................................................... 119 69 67
090484 - 1450....BP HR..................................................... 124 85 65
090485 - 1 0000... 40 41440 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
090486 - 1800... 80 120680 Famotidine H2 Blocker supplement Pantoprazole
090487 - 1920............ 10 11550 Atorvastatin
090488 - 1920............ 10 11140 Ezetimibe
090489 - 2000... Amonium Lactate 12% lotion
090490 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
090491 - 2050... 40 21100 Mylanta or Baking Soda (antacid)
090492 - 0000... Baking Soda
090493 - 0000....Tramadol 50 1250 at 2300 feeling okay now
090494 - 2150... 1000 410000 Calcium Carbonate Tums (500 MG)
090495 - 2220... 80 120760 Famotidine H2 Blocker supplement Pantoprazole
090496 -
090497 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
090498 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
090499 - part of daily hike. ref SDS 80 E55K
090501 - ..
090502 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
090503 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
090504 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
090505 - both shoulders pain level 5 to start, then able to complete 20. On
090506 - 140825 had to pause pushups due to left elbow injury, shown in case
090507 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
090508 - stiff/injured after pushups, but has not recurred.
090510 - ..
090511 - Orthopedic treatment PRP injections feet and knees performed by Doctor
090512 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
090513 - injections in knees performed by Gena Franco, NP at VAMCSF and VA
090514 - Clinic in Santa Rosa, history listed on 181231, per above. ref SDS 0
090515 - TSYT
090517 - ..
090518 - ASEA - trying 2 oz per day, per directions on the bottle, and
090519 - discussed in Patty's letter on 190108. See if it boosts energy in
090520 - hike, and/or reduces feet pain during hiking.
090522 - ..
090523 - Vitals study listed on 181231, above. ref SDS 0 TTRY
090525 - ..
090526 - Frequent urination and Pantoprazole, shown on 181231, per above.
090527 - ref SDS 0 TTTQ
090529 - ..
090530 - Pain medication, e.g., Naproxen before hike, see study above.
090531 - ref SDS 0 PWYS
090533 - ..
090534 - Pain during hike today...
090535 -
090536 - Pain Location Pain Level % of Hike
090537 - ----------------------------------------- ---------- ---------
090538 - Neck right side spinal column 6"............. 0 100
090539 - Hip left..................................... 0 100
090540 - Hip right.................................... 0 100
090541 - Knee left...Supartz 181210...PRP 181212...... 0 100
090542 - Knee right..Supartz 181210...PRP 181212...... 0 100
090543 - Hamstring left leg........................... 0 100
090544 - Hamstring right leg.......................... 0 100
090545 - Calf left.................................... 0 100
090546 - Calf right................................... 0 100
090547 - Tailor's Bunion left foot.................... 0 100
090548 - Tailor's Bunion right foot................... 0 100
090549 - Plantar plate right foot..................... 0 100
090550 - Electric shocks middle 3 toes right foot..... 0 100
090551 - Metatarsalgia left foot...PRP 181212......... 0 100
090552 - Metatarsalgia right foot..PRP 181212......... 0 100
090553 - Callus big toe left foot..................... 0 100
090554 - Callus big toe right foot.................... 0 100
090555 - Blister ring toe left foot................... 4 20
090556 - Blister below big toe left foot.............. 0 100
090557 - Blister below big toe right foot............. 0 100
090558 - Burning sensation right foot................. 0 20
090559 - Peripheral neruopathy right foot............. 0 5
090561 - ..
090562 - Body feels okay after 16 mile hike, maybe now quite as good as
090563 - yesterday, because because took oxycodone (Norco), before starting
090564 - hike this morning.
090566 - ..
090567 - Legs and arms 8 hours after 13 mile hike feeling anxious; did not take
090568 - Tramadol, see study above. ref SDS 0 PRTR
090570 - ..
090571 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
090572 - against blisters; much better than Bondi 5 shoes on 190126, per above.
090573 - ref SDS 0 SSST Today, after removing shoes and socks discovered first
090574 - blister since wearing Bondi 6 shoes beginning on 181128, shown in case
090575 - study on 180101 0820. ref SDS 80 5G5M See also the record evaluating
090576 - Bondi 6 shoes shown on 181201 2209. ref SDS C9 SM4M
090578 - ..
090579 - Socks - continue 1 pair smartwool socks received on 180530 0726.
090580 - ref SDS 96 9O6X
090582 - ..
090583 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090584 - On-the-Run shoe store; did not use set with groove cut in the bottom,
090585 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
090586 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
090587 - entire 11 mile hike.
090589 - ..
090590 - Tailor's Bunion and calluses both feet, case study on shaving skin to
090591 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
090592 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
090593 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
090594 - During hike today, pain level 0 entire hike.
090596 - ..
090597 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090598 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
090599 - energy good wearing Hoka Bondi 6 shoes. Crossing Turtle Creek Road no
090600 - burning sensation, calves pain level 0, both after taking naproxen
090601 - today. There is swelling bottom right foot, indicating peripheral
090602 - neuropathy, first time since 190125, per above. ref SDS 0 SRXU Time
090603 - to 1.25 miles 19 minutes. Hiking fast on concrete sidewalk Clayton
090604 - Road. At McDonald's about mile 1.5 stopped to remove pebble or
090605 - somethng; however, there was nothing found in either shoe. Not
090606 - feeling blister on right foot protected with bandaid. Turned corner
090607 - onto Ygnacio Valley Road at mile 3.25. No left knee and left hip.
090608 - Hiked to mile 3.5, going slightly uphill, then switched to asphault
090609 - roadway. Burning sensation ends. No pain so far left knee and hip,
090610 - which were significant yesterday. Hiking West on Ygancio Valley Road
090611 - going downhill slightly. Time at Pine Hollow mile 4.25 was 66
090612 - minutes. Continued on Ygnacio Valley Road going West pain free. At
090613 - mile 5 everything pain level 0, so turned corner onto Crystal Ranch
090614 - Road and hiked 4-mile loop. Fast pace going 1 mile uphill. Breathing
090615 - through nose 75% of the way. Slowed pace at summit on flat ground.
090616 - Maintained slower pace going down steep hill. Left knee pressure at
090617 - mile 6. Turned corner onto Rolling Woods Way. Increased pace hiking
090618 - .3 miles up steeper hill - breathing through nose all the way up.
090619 - Slowed pace last 200 yards, more difficult than usual. Slow pace
090620 - hiking long downhill on Rolling Woods Way to Pine Hollow. Turned
090621 - corner onto Pine Hollow and increased pace hiking on concrete sidewalk
090622 - 1 mile back to Ygnacio Valley Road. Stopped at Texaco gas station and
090623 - bought Coke for energy 2nd half of hike. Hiked West on Ygnacio Valley
090624 - Road 1 mile back to Crystal Ranch Road. Feeling blister on left foot
090625 - ring toe. Maintained fast pace uphill to Cowell. Sprinted across
090626 - intersection to make yellow light. Turned onto Cowell and hiked 1.5
090627 - miles home for 11 mile hike.
090629 - ..
090630 - Breakfast - cheerios chia seeds milk
090631 - Lunch -
090632 - Dinner - eggs hamburger tuna onion tomato cottge cheese toast
090634 - ..
090635 - Vomiting: 0%
090636 -
090637 -
090639 - ..
090640 - Saturday
090641 - 75. 190316 1000............................................. summary vitals, ref SDS 0 TTRY
090642 - 1040....BP HR..................................................... 127 73 59
090643 - 1045....BP HR..................................................... 118 69 57
090644 - 1050....weight.................................... 183
090645 - 1050... 20 90580 CoQ10 Ubiquinol Liquid
090646 - 1050... 80 120840 Famotidine H2 Blocker supplement
090647 - 1050... ASEA 2 128 oz liquid Redox Molecules - testing begin 190109, ref SDS 0 XK7M,
090648 - 0000... Naproxen (Aleve) 2 pills 250 72450 - enable hike 15+ miles but increases blood pressure
090649 - 1050... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
090650 - 1130....Glucosamine Chondroitin taking until next PRP treatment
090651 - 0000... Oxycodone HCL Plain 5 10 mg RX90533728 190204
090652 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
090653 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
090654 - 0000....ice both feet recover PRP injection therapy on 170816
090655 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
090656 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
090657 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
090658 - * cr 1310....miles........... 15.0 89.00 232 1339 minutes temp 71
090659 - 1740....weight.................................... 179
090660 - 1745....BP HR..................................................... 106 64 103
090661 - 1750....BP HR..................................................... 104 64 92
090662 - 1800... 40 41480 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
090663 - 1 0000... 80 120680 Famotidine H2 Blocker supplement Pantoprazole
090664 - 1 0000............ 10 11550 Atorvastatin
090665 - 1 0000............ 10 11140 Ezetimibe
090666 - 2000... Amonium Lactate 12% lotion
090667 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
090668 - 2050... 40 21140 Mylanta or Baking Soda (antacid)
090669 - 0000... Baking Soda
090670 - 0000....Tramadol 50 1250 at 2300 feeling okay now
090671 - 2150... 1000 411000 Calcium Carbonate Tums (500 MG)
090672 - 2220... 80 120920 Famotidine H2 Blocker supplement Pantoprazole
090673 -
090674 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
090675 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
090676 - part of daily hike. ref SDS 80 E55K
090678 - ..
090679 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
090680 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
090681 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
090682 - both shoulders pain level 5 to start, then able to complete 20. On
090683 - 140825 had to pause pushups due to left elbow injury, shown in case
090684 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
090685 - stiff/injured after pushups, but has not recurred.
090687 - ..
090688 - Orthopedic treatment PRP injections feet and knees performed by Doctor
090689 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
090690 - injections in knees performed by Gena Franco, NP at VAMCSF and VA
090691 - Clinic in Santa Rosa, history listed on 181231, per above. ref SDS 0
090692 - TSYT
090694 - ..
090695 - ASEA - trying 2 oz per day, per directions on the bottle, and
090696 - discussed in Patty's letter on 190108. See if it boosts energy in
090697 - hike, and/or reduces feet pain during hiking.
090699 - ..
090700 - Vitals study listed on 181231, above. ref SDS 0 TTRY
090702 - ..
090703 - Frequent urination and Pantoprazole, shown on 181231, per above.
090704 - ref SDS 0 TTTQ
090706 - ..
090707 - Pain medication, e.g., Naproxen before hike, see study above.
090708 - ref SDS 0 PWYS
090710 - ..
090711 - Pain during hike today...
090712 -
090713 - Pain Location Pain Level % of Hike
090714 - ----------------------------------------- ---------- ---------
090715 - Neck right side spinal column 6"............. 0 100
090716 - Hip left..................................... 0 100
090717 - Hip right.................................... 0 100
090718 - Knee left...Supartz 181210...PRP 181212...... 0 100
090719 - Knee right..Supartz 181210...PRP 181212...... 0 100
090720 - Hamstring left leg........................... 1 10
090721 - Hamstring right leg.......................... 0 100
090722 - Calf left.................................... 2 10
090723 - Calf right................................... 2 10
090724 - Tailor's Bunion left foot.................... 0 100
090725 - Tailor's Bunion right foot................... 0 100
090726 - Plantar plate right foot..................... 0 100
090727 - Electric shocks middle 3 toes right foot..... 0 100
090728 - Metatarsalgia left foot...PRP 181212......... 0 100
090729 - Metatarsalgia right foot..PRP 181212......... 0 100
090730 - Callus big toe left foot..................... 0 100
090731 - Callus big toe right foot.................... 0 100
090732 - Blister ring toe left foot................... 1 100
090733 - Blister below big toe left foot.............. 0 100
090734 - Blister below big toe right foot............. 0 100
090735 - Burning sensation right foot................. 0 60
090736 - Peripheral neruopathy right foot............. 0 1
090738 - ..
090739 - Body feels okay after 15 mile hike, maybe because took hydrocodone
090740 - (Norco), before starting hike this morning.
090742 - ..
090743 - Legs and arms 8 hours after 13 mile hike feeling anxious; did not take
090744 - Tramadol, see study above. ref SDS 0 PRTR
090746 - ..
090747 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
090748 - against blisters; much better than Bondi 5 shoes on 190126, per above.
090749 - ref SDS 0 SSST Today, after removing shoes and socks discovered first
090750 - blister since wearing Bondi 6 shoes beginning on 181128, shown in case
090751 - study on 180101 0820. ref SDS 80 5G5M See also the record evaluating
090752 - Bondi 6 shoes shown on 181201 2209. ref SDS C9 SM4M
090754 - ..
090755 - Socks - continue 1 pair smartwool socks received on 180530 0726.
090756 - ref SDS 96 9O6X
090758 - ..
090759 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090760 - On-the-Run shoe store; did not use set with groove cut in the bottom,
090761 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
090762 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
090763 - entire 11 mile hike.
090765 - ..
090766 - Tailor's Bunion and calluses both feet, case study on shaving skin to
090767 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
090768 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
090769 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
090770 - During hike today, pain level 0 entire hike.
090772 - ..
090773 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090774 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
090775 - energy good wearing Hoka Bondi 6 shoes. Crossing Turtle Creek Road no
090776 - burning sensation, calves pain level 2, both after taking hydrocodone
090777 - today. There is swelling bottom right foot, indicating mild
090778 - peripheral neuropathy again after yesterday, which was first time
090779 - since 190125, per above. ref SDS 0 SRXU Time to 1.25 miles 18
090780 - minutes. Hiking fast on concrete sidewalk Clayton Road. At mile 1.5
090781 - peripheral neuropahty subsided. Feeling burning sensation bottom
090782 - right foot now. Turned corner onto Ygnacio Valley Road at mile 3.25.
090783 - No left knee and left hip. Calves pain level 0 now. Hiked to mile
090784 - 3.5, going slightly uphill, then switched to asphault roadway. Ring
090785 - toe blister protected with toe cap pain level 1 and steady. No pain
090786 - so far left knee and hip, which were significant yesterday. Hiking
090787 - West on Ygancio Valley Road going downhill slightly. Time at Pine
090788 - Hollow mile 4.25 was 66 minutes. Continued on Ygnacio Valley Road
090789 - going West pain free at mile 4.5. Burning sensation ends. At mile 5
090790 - everything pain level 0, so turned corner onto Crystal Ranch Road and
090791 - hiked 4-mile loop. Normal pace going 1 mile uphill. Breathing
090792 - through nose 75% of the way. Maintained pace at summit on flat
090793 - ground. Slower pace going down steep hill. Left knee pressure at
090794 - mile 6. Turned corner onto Rolling Woods Way. Feeling warm now with
090795 - temperature at 70+. Increased pace hiking .3 miles up steeper hill -
090796 - breathing through nose all the way up. Slowed pace last 200 yards,
090797 - more difficult than usual. Slow pace hiking long downhill on Rolling
090798 - Woods Way to Pine Hollow. Turned corner onto Pine Hollow and
090799 - increased pace hiking on concrete sidewalk 1 mile back to Ygnacio
090800 - Valley Road. Stopped at Texaco gas station and bought Coke for energy
090801 - 2nd half of hike. Hiked West on Ygnacio Valley Road 1 mile back to
090802 - Crystal Ranch Road. Feeling burning sensation again, and hamstring
090803 - left leg, blister on left foot ring toe. Faster pace now uphill to
090804 - Cowell. Reflects effect of coke back at Texaco gas station, and
090805 - expanding blood vessels in the leg muscles getting more oxygen and
090806 - nutrients. Sprinted across intersection to make yellow light.
090807 - Continued uphill at fast face to summit of Ygnacio Valley Road. Hiked
090808 - 2 miles a fast pace down to Oak Grove. Turned corner onto Oak Grove
090809 - burning sensation on left and right feet. Sprinted last 200 yards to
090810 - make traffec light at Treat. Turned onto Treet. Feeling temperature
090811 - and low energy after sprint. Everything pain level 0. Slow pace to
090812 - San Miguel on Treat. Very slow uphill on Treat, like Walking through
090813 - Valley of Death. Somehow made it to Cuneo. Decided to not do 1-mile
090814 - loop at end. Hike today 15 miles.
090816 - ..
090817 - Breakfast - cheerios chia seeds milk
090818 - Lunch -
090819 - Dinner - salmon lettuce onion tomato avocado olives
090821 - ..
090822 - Vomiting: 0%
090823 -
090824 -
090826 - ..
090827 - Sunday
090828 - 76. 190317 0800............................................. summary vitals, ref SDS 0 TTRY
090829 - 0900....BP HR..................................................... 121 59 58
090830 - 0905....BP HR..................................................... 118 67 60
090831 - 0910....weight.................................... 184
090832 - 0910... 20 90600 CoQ10 Ubiquinol Liquid
090833 - 0910... 80 121000 Famotidine H2 Blocker supplement
090834 - 0910... ASEA 2 130 oz liquid Redox Molecules - test4ng begin 190109, ref SDS 0 XK7M,
090835 - 0000... Naproxen (Aleve) 2 pills 250 72450 - enable hike 15+ miles but increases blood pressure
090836 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
090837 - 1000... Oxycodone HCL Plain 5 10 mg RX90533728 190204
090838 - 1130....Glucosamine Chondroitin taking until next PRP treatment
090839 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
090840 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
090841 - 0000....ice both feet recover PRP injection therapy on 170816
090842 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
090843 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
090844 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
090845 - * cr 1200....miles........... 13.0 102.00 202 1595 minutes temp 70
090846 - 1610....weight.................................... 181
090847 - 1615....BP HR..................................................... 104 62 91
090848 - 1620....BP HR..................................................... 116 64 72
090849 - 1 0000... 40 41480 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
090850 - 1700... 80 121080 Famotidine H2 Blocker supplement Pantoprazole
090851 - 1830............ 10 11560 Atorvastatin
090852 - 1830............ 10 11150 Ezetimibe
090853 - 0000... Amonium Lactate 12% lotion
090854 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
090855 - 2050... 40 21180 Mylanta or Baking Soda (antacid)
090856 - 0000... Baking Soda
090857 - 2130... 1000 412000 Calcium Carbonate Tums (500 MG)
090858 - 2220....Tramadol 50 1300 at 0030 feeling okay now
090859 - 2310... 80 121160 Famotidine H2 Blocker supplement Pantoprazole
090860 -
090861 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
090862 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
090863 - part of daily hike. ref SDS 80 E55K
090865 - ..
090866 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
090867 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
090868 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
090869 - both shoulders pain level 5 to start, then able to complete 20. On
090870 - 140825 had to pause pushups due to left elbow injury, shown in case
090871 - study on 140101 0600. ref SDS 21 XT4F On 190126 right elbow seemed
090872 - stiff/injured after pushups, but has not recurred.
090874 - ..
090875 - Orthopedic treatment PRP injections feet and knees performed by Doctor
090876 - Gloria Tucker at her clinic in Novato, CA. Treatment with Supartz
090877 - injections in knees performed by Gena Franco, NP at VAMCSF and VA
090878 - Clinic in Santa Rosa, history listed on 181231, per above. ref SDS 0
090879 - TSYT
090881 - ..
090882 - ASEA - trying 2 oz per day, per directions on the bottle, and
090883 - discussed in Patty's letter on 190108. See if it boosts energy in
090884 - hike, and/or reduces feet pain during hiking.
090886 - ..
090887 - Vitals study listed on 181231, above. ref SDS 0 TTRY
090889 - ..
090890 - Frequent urination and Pantoprazole, shown on 181231, per above.
090891 - ref SDS 0 TTTQ
090893 - ..
090894 - Pain medication, e.g., Naproxen before hike, see study above.
090895 - ref SDS 0 PWYS
090897 - ..
090898 - Pain during hike today...
090899 -
090900 - Pain Location Pain Level % of Hike
090901 - ----------------------------------------- ---------- ---------
090902 - Neck right side spinal column 6"............. 4 2
090903 - Hip left..................................... 0 100
090904 - Hip right.................................... 0 100
090905 - Knee left...Supartz 181210...PRP 181212...... 0 100
090906 - Knee right..Supartz 181210...PRP 181212...... 0 100
090907 - Hamstring left leg........................... 1 5
090908 - Hamstring right leg.......................... 0 100
090909 - Calf left.................................... 1 5
090910 - Calf right................................... 1 5
090911 - Tailor's Bunion left foot.................... 0 100
090912 - Tailor's Bunion right foot................... 0 100
090913 - Plantar plate right foot..................... 0 100
090914 - Electric shocks middle 3 toes right foot..... 0 100
090915 - Metatarsalgia left foot...PRP 181212......... 0 100
090916 - Metatarsalgia right foot..PRP 181212......... 0 100
090917 - Callus big toe left foot..................... 0 100
090918 - Callus big toe right foot.................... 0 100
090919 - Blister ring toe left foot................... 3 10
090920 - Blister ring toe right foot.................. 3 10
090921 - Blister below big toe left foot.............. 0 100
090922 - Blister below big toe right foot............. 0 100
090923 - Burning sensation right foot................. 0 20
090924 - Peripheral neruopathy right foot............. 0 100
090926 - ..
090927 - Body feels okay after 13 mile hike, maybe because took oxycodone,
090928 - before starting hike this morning.
090930 - ..
090931 - Legs and arms 8 hours after 13 mile hike feeling anxious; did not take
090932 - Tramadol, see study above. ref SDS 0 PRTR
090934 - ..
090935 - Bondi 6 Wide shoes and with Satallite Elite orthotic inserts protect
090936 - against blisters; much better than Bondi 5 shoes on 190126, per above.
090937 - ref SDS 0 SSST Today, after removing shoes and socks discovered first
090938 - blister since wearing Bondi 6 shoes beginning on 181128, shown in case
090939 - study on 180101 0820. ref SDS 80 5G5M See also the record evaluating
090940 - Bondi 6 shoes shown on 181201 2209. ref SDS C9 SM4M
090942 - ..
090943 - Socks - continue 1 pair smartwool socks received on 180530 0726.
090944 - ref SDS 96 9O6X
090946 - ..
090947 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090948 - On-the-Run shoe store; did not use set with groove cut in the bottom,
090949 - reported on 171229 1010. ref SDS 79 JI6K Plantar plate tear on right
090950 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
090951 - entire 11 mile hike.
090953 - ..
090954 - Tailor's Bunion and calluses both feet, case study on shaving skin to
090955 - reduce pressure, shown on 181231, above, ref SDS 0 PXWU, and protected
090956 - with Ammonium Lactate 12% lotion, and with wearing smartwool socks and
090957 - Hoka Bondi 6 Wide shoes received on 181127 1805. ref SDS C8 SM4M
090958 - During hike today, pain level 0 entire hike.
090960 - ..
090961 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090962 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
090963 - energy good wearing Hoka Bondi 6 shoes. Calves pain level 0. Hiking
090964 - East on Treat at Turtle Creek Road about mile 1, no burning sensation
090965 - bottom right foot after taking oxycodone today. Time to 1.25 miles 18
090966 - minutes. Hiking fast on concrete sidewalk Clayton Road. At mile 2
090967 - hiking through parking lot of shopping area at K-Mart and Lucky store
090968 - notice burning sensation bottom right foot. Still no sign of blister
090969 - on left foot ring toe. Turned corner onto Ygnacio Valley Road at mile
090970 - 3.25. No left knee and left hip. Hiked to mile 3.5, going slightly
090971 - uphill, then switched to asphault roadway. Hiking West on Ygancio
090972 - Valley Road going downhill slightly. Time at Pine Hollow mile 4.25
090973 - was 66 minutes. Continued on Ygnacio Valley Road going West at mile
090974 - 4.5, burning sensation ends. Blister left foot ring toe protected
090975 - with toe cap more prominent now about pain level 3, and new problem
090976 - right foot ring toe blister pain level 1. No pain so far left knee
090977 - and hip, which were significant yesterday. At mile 5 everything pain
090978 - level 0, so turned corner onto Crystal Ranch Road and hiked 4-mile
090979 - loop. Normal pace going 1 mile uphill. Breathing through nose 100%
090980 - of the way to the top. Maintained pace at summit on flat ground.
090981 - Burning sensation bottom left foot recurred. Slower pace going down
090982 - steep hill. Left knee pressure at mile 6 pain level < 1. Turned
090983 - corner onto Rolling Woods Way. Feeling warm now with temperature at
090984 - 70+. Increased pace hiking .3 miles up steeper hill - breathing
090985 - through nose and maintained pace all the way up. Slow pace hiking
090986 - long downhill on Rolling Woods Way to Pine Hollow. Turned corner onto
090987 - Pine Hollow and increased pace hiking on concrete sidewalk 1 mile back
090988 - to Ygnacio Valley Road. Stopped at Texaco gas station and bought Coke
090989 - for energy 2nd half of hike. Hiked West on Ygnacio Valley Road 1 mile
090990 - back to Crystal Ranch Road. Feeling blisters on ring toes both feet,
090991 - so decided again not to hike 2nd 4-mile loop on Crystal Ranch Road.
090992 - Faster pace uphill to Cowell. Reflects effect of coke back at Texaco
090993 - gas station, and expanding blood vessels in the leg muscles getting
090994 - more oxygen and nutrients. Continued uphill at fast face to summit of
090995 - Ygnacio Valley Road. Feeling left leg hamstring pain level < 1.
090996 - Hiked 2 miles fast pace down to Oak Grove. Turned corner onto Oak
090997 - Grove hiked 1 mile to Treat. Kathy drove us home for 13 mile hike.
090999 - ..
091000 - Breakfast - cheerios chia seeds milk
091001 - Lunch -
091002 - Dinner - corned beef avocado onion cabbage potatoes
091004 - ..
091005 - Vomiting: 0%
091006 -
091007 -
091009 - ..
091010 - Monday
091011 - 77. 190318 0730............................................. summary vitals, ref SDS 0 TTRY
091012 - 0840....BP HR..................................................... 116 70 57
091013 - 0845....BP HR..................................................... 123 66 58
091014 - 0850....weight.................................... 185
091015 - 0850... 20 90620 CoQ10 Ubiquinol Liquid
091016 - 0850... 80 121240 Famotidine H2 Blocker supplement
091017 - 0850... ASEA 2 132 oz liquid Redox Molecules - test4ng begin 190109, ref SDS 0 XK7M,
091018 - 0000... Naproxen (Aleve) 2 pills 250 72450 - enable hike 15+ miles but increases blood pressure
091019 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (No9co, Vicodin, Lortab)
091020 - 0000... Oxycodone HCL Plain 5 10 mg RX90533728 190204
091021 - 1130....Glucosamine Chondroitin taking until next PRP treatment
091022 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 60 656F however, lowers HDL 30%
091023 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 60 656F
091024 - 0000....ice both feet recover PRP injection therapy on 170816
091025 - ** 0000....pushups...... 60 5980 beginning 180810, ref SDS 80 PY4K
091026 - 0000....pullups...... 6 6 beginning 181207, ref SDS 80 1T6N
091027 - 0000....situps....... 10 30 beginning 190109, ref SDS 0 XK7M
091028 - * cr 0930....miles........... 12.0 12.00 189 189 minutes temp 70
091029 - 1300....weight.................................... 182
091030 - 1310....BP HR..................................................... 111 62 72
091031 - 1315....BP HR..................................................... 102 61 69
091032 - 1700... 40 41520 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
091033 - 1 0000... 80 121080 Famotidine H2 Blocker supplement Pantoprazole
091034 - 1 0000............ 10 11560 Atorvastatin
091035 - 1 0000............ 10 11150 Ezetimibe
091036 - 0000... Amonium Lactate 12% lotion
091037 - 0000... RENU 28 applied Tailor's Bunions both feet - experiment; received from Patty on 190101 0822. ref SDS D5 BQ5I
091038 - 2050... 40 21220 Mylanta or Baking Soda (antacid)
091039 - 0000... Baking Soda
091040 - 2130... 1000 413000 Calcium Carbonate Tums (500 MG)
091041 - 0000....Tramadol 50 1300 at 0030 feeling okay now
091042 - 2310... 80 121320 Famotidine H2 Blocker supplement Pantoprazole
091043 -
091044 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
091045 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
091046 - part of daily hike. ref SDS 80 E55K
091048 - ..
091049 - ** Pushups - paused pushups on 190225, ref SDS 0 VRTQ, after resuming
091050 - prior 2 days, per above, ref SDS 0 TY6L, after pause recover surgery
091051 - on 190204 1200. ref SDS D7 JQ5N Today, right elbow getting worse, and
091052 - both shoulders pain level 5 to start, then able to complete 20. On
091053 -