CONTACTS
SUBJECTS
Default Null Subject Account for Blank Record
0403 -
0403 - ..
0404 - Summary/Objective
0405 -
040501 - Follow up ref SDS 3 0000, ref SDS 2 0000.
040502 -
040503 -
040504 -
040505 -
040507 - ..
0406 -
0407 -
0408 - Progress
0409 -
040901 - Walked to Orangetheory Fitness office on Clayton, implementing plans
040902 - in the letter yesterday on 170505 1617. ref SDS 4 2H6F
040904 - ..
040905 - Met Makenna. She placed a heart monitor on left wrist. Did workout
040906 - without about 15 other participants, and with Ben guiding the
040907 - exercises.
040909 - ..
040910 - Was awkward using orange rowing machine, but think this could be a
040911 - very good workout. Felt pressure on quadraceps almost immediately.
040912 - It might he helpful for climbing Half Dome.
040914 - ..
040915 - Did calisthenics using weights. Could not do one of the exercises
040916 - because it required supporting body on balls of feet in pushup
040917 - position. Right foot plantar plate tear prevented doing this.
040918 - Appreciated Ben accomodating this limitation.
040920 - ..
040921 - Ended workout with treadmill. Pretty much did constant speed and
040922 - elevation, rather follow Ben's instructions for varying resistance
040923 - and doing some running, reflecting plantar plate tear.
040925 - ..
040926 - Did not get chance to try elliptical trainer, planned in the meeting
040927 - with Makenna and Laura on 170503 1350. ref SDS 3 WF7N This was to
040928 - follow up on Doctor Simpson's recommendation durig the meeting at
040929 - VAMCSF on 170412 1000. ref SDS 1 5G6M
040930 -
040931 -
040933 - ..
0410 -
0411 -
0412 - 1310
0413 -
041301 - Received letter from Orangeetheory Fitness saying...
041302 -
041303 - 1. Subject: Performance Summary
041304 - Date: 2017-05-06 10:15
041307 -
041308 -
041309 -
041310 - 2. 691 CALORIES BURNED
041311 -
041312 - 3. 121 AVG HR
041313 - 79 % AVG
041314 -
041315 - 4. 18 SPLAT POINTS
041316 -
041317 -
041318 - 5. 2
041319 -
041320 - 6. 5
041321 -
041322 - 7. 30
041323 -
041324 - 8. 18
041325 -
041326 - 9. 0
041327 - Heart Rate Zone
041328 -
041330 - ..
041331 - 10. WEEKLY TOTALS: MONTHLY TOTALS: YEARLY TOTALS:
041332 - 691 CALORIES BURNED 691 CALORIES BURNED 691 CALORIES BURNED
041333 - 18 SPLAT POINTS EARNED 18 SPLAT POINTS EARNED 18 SPLAT POINTS EARNED
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0414 -