CONTACTS
SUBJECTS
Default Null Subject Account for Blank Record
0403 -
0403 - ..
0404 - Summary/Objective
0405 -
040501 - Follow up ref SDS 2 0000.
040502 -
040503 -
040504 -
040505 -
040507 - ..
0406 -
0407 -
0408 - Progress
0409 -
040901 - After returning from hike, received letter from Makenna saying...
040902 -
040903 - 1. Subject: Makenna Walls has sent you a message
040904 - Date: 2017-05-03 08:21
040908 - ..
040909 - 2. Hi Rod, we met at the Clayton Art and Wine Festival. I wanted
040910 - to thank you in advance for your interest in Orangetheory
040911 - Fitness Concord.
040913 - ..
040914 - Makenna is following up meeting at the even in Clayton, this past
040915 - Sunday on 170430 1321. ref SDS 2 NB6N
040917 - ..
040918 - Letter from Makenna continues...
040919 -
040920 - 3. Your fitness goals are important to us and we would like to
040921 - personally invite you down to Concord for a complimentary
040922 - workout to enjoy everything Orangetheory Fitness has to offer.
040923 - Our exclusive reservation-based group personal training class
040924 - is limited.
040925 -
040926 - [...below on 170503 1350 at 1405 during a meeting today at
040927 - Orangetheory Fitness, Laura, confirmed the offer for a
040928 - trial workout session. ref SDS 0 7X4L
040930 - ..
040931 - 4. Please call today at (925) 332-7280 to schedule a time to come
040932 - in and try a complimentary workout! I am excited to help you
040933 - get started on your personal goals. It's time to try "the best
040934 - one-hour workout in the country". I look forward to hearing
040935 - from you soon.
040937 - ..
040938 - 5. Makenna Walls
040939 - Orangetheory Fitness
040940 - 925-332-7280
040941 -
040942 -
040944 - ..
0410 -
0411 -
0412 - 1405
0413 -
041301 - Visited...
041302 -
041303 - Orangetheory
041304 - Fitness
041305 - 5100 Clayton Road Suite B-3
041306 - Concord, CA 94521
041307 - 925 332 7280
041308 -
041309 - studio0412@orangetheoryfitness.com
041310 -
041311 - https://www.orangetheoryfitness.com
041313 - ..
041314 - Talked to Makenna Walls, and Laura, the local manager.
041316 - ..
041317 - They offered a tour of facilities. This included orange rowing
041318 - machines, which Makenna demonstrated at the event in Clayton a few
041319 - days ago on 170430 1321. ref SDS 2 NB6N
041321 - ..
041322 - Laura asked why the interest in Orangetheory Fitness?
041324 - ..
041325 - Explained Doctor Simpson in Cardiology at VA Medical Center in San
041326 - Francisco recommended considering transition from hiking to using an
041327 - elliptical trainer. He hopes this might maintain elevated HDL > 60,
041328 - with less injuries than hiking has caused the past few years, reported
041329 - on 170412 1000. ref SDS 1 5G6M
041331 - ..
041332 - Makenna demonstrated their ellipitical trainer. Not clear how this
041333 - will reduce repetitive stress that has caused plantar plate tear in
041334 - right foot. Maybe constant pressure will be less injurious than
041335 - pounding dynamics of walking and running.
041337 - ..
041338 - They do not have overhead bars for pullups and leg raisers, but
041339 - likely have adequate replacement exercises.
041341 - ..
041342 - At age 72, looking to maintain weight control, range of motion, with
041343 - adequate strength to weight correlations. Hiking and modest
041344 - calisthenics do most of this.
041346 - ..
041347 - Laura has done Half Dome. Makenna has not done Half Dome, but her
041348 - mother has.
041350 - ..
041351 - Laura knows Crystal Ranch Road. Interesting have never seen anyone
041352 - hiking it.
041354 - ..
041355 - Laura does not have any ideas on rehabing plantar plate tear.
041357 - ..
041358 - Laura had plantar faciitis and took long time for her to recover,
041359 - similar to Millie in 1988, when she didn't recover until OA 1993.
041361 - ..
041362 - These folks want customers to essentially use all the equipment, and
041363 - in a class structure.
041365 - ..
041366 - Costs $130 for 8 sessions a month. Might be worh a month in August to
041367 - get in shape for Half Dome on 13 Sep.
041369 - ..
041370 - Laura offered one free trial session, as set out in Makenna's letter
041371 - received earlier this morning, per above. ref SDS 0 EC7F
041373 - ..
041374 - Goals for this year...
041375 -
041376 - 1. Rehab plantar plate tear
041377 - 2. Drop weight to 165 - current weight 185 after hike today.
041378 - 3. Half Dome on 170913
041380 - ..
041381 - Decided to do a trial event on...
041382 -
041383 - 170506 0800 - 0900
041385 - ..
041386 - None of this will be effective, if cannot recover plantar plate
041387 - tear...
041389 - ..
041390 - Makenna filled out form for trial membership. She will submit a
041391 - letter
041392 -
041394 - ..
0414 -
0415 -
0416 - 1452
0417 -
041701 - Makenna called and requested credit card information for their files.
041702 -
041703 -
041705 - ..
0418 -
0419 -
0420 - 1517
0421 -
042101 - Received another letter from Makenna saying...
042102 -
042103 - 1. Subject: Orangetheory Fitness Concord
042104 - Date: 2017-05-03 14:56
042108 - ..
042109 - 2. Hi Rod,
042111 - ..
042112 - 3. We are so excited for you try out one of our amazing
042113 - Orangetheory Workouts! We just wanted to remind you of your
042114 - class session time and date.
042116 - ..
042117 - 4. Date: Saturday, May 6th
042118 - Time: Please arrive at 8:50 am for your 9:15am class
042119 - Address: 5100 Clayton Rd. STE B3 Concord,CA 94521
042121 - ..
042122 - 5. Your coach will be coach Brad, he is one of our best coaches.
042124 - ..
042125 - 6. Please remember to bring a water bottle and small towel.
042127 - ..
042128 - 7. We look forward to seeing you on Saturday.
042130 - ..
042131 - 8. Best,
042132 - Makenna and Team OTF Concord
042133 - Makenna Walls
042134 - Orangetheory Fitness
042135 - 925-332-7280
042136 -
042137 -
042139 - ..
0422 -
0423 -
0424 - 1547
0425 -
042501 - Sent letter to Makenna saying...
042502 -
042503 - 1. Subject: Schedule Workout Orangetheory Fitness on 2017 05 06
042504 - Date: 2017-05-03 15:55
042509 - ..
042510 - 2. Dear Makenna,
042512 - ..
042513 - 3. Thanks for your letter this morning, reminding about the
042514 - opportunity at Orangetheory Fitness, following your
042515 - demonstration at the Clayton event this past Sunday.
042517 - ..
042518 - 4. Enjoyed seeing your facilities, and hearing about the fitness
042519 - program, as further set out in the record on meeting earlier
042520 - today. ref SDS 0 OD9G
042522 - ..
042523 - 5. Look forward to the trial workout on Saturday.
042524 -
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042534 -
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0426 -