THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com


S U M M A R Y


DIARY: November 2, 2014 10:31 PM Sunday; Rod Welch

Hoka cushion shoes gaining popularity.

1...Summary/Objective
2...Hoka Leading Maximalist Shoe Trend Cushioning Foot Protection


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CONTACTS 

SUBJECTS
Hoka One One Shoes Leading Fashion Switch to Maximalist 50% More Cus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
2703 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
2703 -    ..
2704 - Summary/Objective                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
2705 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
270501 - Follow up ref SDS 66 0000. ref SDS 65 0000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
270502 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270503 - Kathy submitted article reporting Hoka leading switch in shoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
270504 - manufacture with maximalist protection against feet injury,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
270505 - ref SDS 0 XW52, replacing recent fashion for minimalist cushioning,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
270506 - encouraged by book championing barefoot walking and running traditonal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
270507 - with Maasai culture in East Africa, Kenya. ref SDS 0 NY95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
270508 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270509 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270510 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270511 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270512 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270513 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270514 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270515 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270517 -  ..
2706 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
2707 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
2708 - Background                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
2709 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
270901 - On 170713 1640 visit Fleet Feet bought Hoka Conquest shoes size 9.5,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
270902 - ref SDS 38 JY56, on invoice 256331/4/21362 for $184.45. ref SDS 38                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
270903 - N69M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
270905 -  ..
270906 - On 140721 1225 shown in case study on 120101 0900 hiked 10 miles,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
270907 - could not finish 11 mile route, ref SDS 3 ZH4O, feet hurt badly from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
270908 - metatrsalgia but worse from severe blisters because shoe heels slipped                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
270909 - entire route. ref SDS 3 8F5J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
270911 -  ..
270912 - On 140726 1030 Hoka Conquest shoes caused severe blisters on hikes, so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
270913 - went back to Fleet Feet and requested possible remedies. ref SDS 39                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
270914 - JY56  Fleet Feet exchanged the shoes and replaced with Hoka Stinson                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
270915 - Trail shoes. ref SDS 39 LE7M                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
270917 -  ..
270918 - On 140828 1203 visited Fleet Feet in Pleasant Hill to buy new Hoka                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
270919 - Stinson Trail shoes, ref SDS 41 915F, purchased only a month ago on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
270920 - 140726, ref SDS 39 LE7M, because heel lining has worn out after 25% of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
270921 - design life, hiking 145 miles in 17 hikes over 32 days, shown in case                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
270922 - study on 140828 1203. ref SDS 41 OZ5H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
270924 -  ..
270925 - On 140828 1352 took 1st pair Hoka Stinson Trail shoes to Dean's Shoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
270926 - Repair to fix failed heel lining. ref SDS 42 XN5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
270928 -  ..
270929 - On 140905 1058 called Fleet Feet and discussed with Kathie, visiting                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
270930 - Joann's Fabrics for material to replace heel linings in Hoka Stinson                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
270931 - Trail shoes, reported in the record on 140903 1330. ref SDS 46 OM6O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
270932 - Kathie suggested contacting Hoka directly to get the product                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
270933 - specification. ref SDS 47 GY9M,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
270935 -  ..
270936 - On 140905 2103 letter to Hoka requests product specification for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
270937 - material to repair heel lining in Hoka Stinson Trail shoes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
270938 - ref SDS 48 QE5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
270940 -  ..
270941 - On 140906 1413 letter from Hoka submits information that is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
270942 - insufficient to buy material for repairing failed heel lining on Hoka                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
270943 - Stinson Trail shoes, ref SDS 50 QE5I, which was requested in the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
270944 - letter to Hoka yesterday on 140905 2103. ref SDS 49 DT8N                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
270946 -  ..
270947 - On 140906 1413 at 1425 called Hoka and talked to Amber. ref SDS 50                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
270948 - EU5I Amber said her supervisor suggested file warranty claim replace                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
270949 - Hoka shoes, since they wore out in only a month use making 17 hikes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
270950 - and only 145 miles.  Ambe said that Hoka warrants their shoes for 1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
270951 - year. ref SDS 50 HU7H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
270953 -  ..
270954 - On 141002 0752 shipped for replacement via UPS tracking #                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
270955 - 1ZW2119W0391834696 the 1st pair Hoka Stinson Trail shoes under RMA                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
270956 - RA01605651_RCEX claim that shoe linings failed after 1 month, 11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
270957 - months less that 12 month warranty. ref SDS 57 ZN5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
270959 -  ..
270960 - On 141010 1602 called and talked to Dimitri; he advised that Hoka                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
270961 - received the shoes under RMA # RA01605651_RCEX on 141006; customer can                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
270962 - expect to receive response to claim within 10 days or about on 141016.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
270963 - ref SDS 58 XN5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
270965 -  ..
270966 - On 141021 1741 Hoka approved warranty claim awarded credit $174 to buy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
270967 - shoes to replace failed Hoka Stinson Trail shoes heel linings.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
270968 - ref SDS 59 XN5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
270970 -  ..
270971 - On 141026 1617 ordered Hoka Stinson Lite shoes to replace 1st pair                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
270972 - Hoka Stinson Trail shoes that failed, explained in the claim filed on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
270973 - 141002 0752. ref SDS 57 ZN5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
270975 -  ..
270976 - On 141029 Hoka issued another credit #6035710238690051047 in the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
270977 - amount of $174.40 to buy another pair of Hoka Stinson shoes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
270978 - ref SDS 64 XN5F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
270979 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270980 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270981 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
270983 -  ..
2710 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
2711 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
2712 - Progress                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
2713 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271301 - Hoka Leading Maximalist Shoe Trend Cushioning Foot Protection                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271302 - 
271303 - Follow up ref SDS 66 XN5F, ref SDS 65 XN5F.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
271304 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271305 - Sacramento Bee published article...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271306 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271307 -    Maximalist running shoes on the front line of marathon training in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271308 -    Sacramento                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271309 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271310 -              http://www.sacbee.com/news/local/health-and-medicine/healthy-choices/article3517617.html                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
271312 -     ..
271313 -    BY SAMMY CAIOLA                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271314 -    SCAIOLA@SACBEE.COM                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271316 -     ..
271317 -    Date: 10/31/2014 5:00 AM  11/01/2014 9:33 PM                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271318 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271319 -    1.  Just a few years ago, runners were shedding shoes with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271320 -        padding, convinced that so called "minimalist" models would                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271321 -        allow their feet to move more naturally and so would prevent                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271322 -        all-too-common running injuries. Some people dumped the shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271323 -        altogether and ran barefoot on pavement.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271325 -         ..
271326 -    2.  Now, as thousands of Sacramento area runners gear up for the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271327 -        California International Marathon in early December, the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271328 -        padding is back. And it?s thicker than ever.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271330 -         ..
271331 -    3.  The hot trend now is the opposite of minimalism shoes pumped up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271332 -        with additional cushioning that is meant to provide stability                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271333 -        and absorb shock.  On the frontier of that movement is a brand                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271334 -        called Hoka One One, a line of "maximalist" road and trail                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271335 -        shoes with more than twice the midsole material of a standard                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271336 -        model.  They look a bit clownish, but feel like walking on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271337 -        clouds, some wearers say.  The name, pronounced "Hok-uh Oh-nay                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271338 -        Oh-nay," means "time to fly" in Maori.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271340 -         ..
271341 -    4.  At Fleet Feet's midtown Sacramento location, owner Pat Sweeney                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271342 -        said the trend has shifted away from minimalism because "people                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271343 -        realized they actually like cushioning." Sweeney has been                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
271344 -        recommending the Hoka to runners and non-runners alike and is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271345 -        selling about 85 pairs a month. Sales have about doubled since                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271346 -        the shoe was stocked two years ago, he said.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271348 -         ..
271349 -    5.  "Initially it was with the trail community, and very quickly it                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271350 -        started to move to the road-running community," Sweeney said.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271351 -        "It's allowing people who are older or whose knees are not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271352 -        doing what they used to do, or who have issues walking, to be                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271353 -        able to run more."                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
271355 -  ..
271356 - Sounds like helping solve problem of metatarsalgia, reported on 140627                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271357 - 1223. ref SDS 35 RQ6G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
271359 -  ..
271360 - News article continues...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271361 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271362 -    6.  Andy Annunziata, vice president of retail industry watcher                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271363 -        SportsOneSource.  The sporting news and information firm says                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271364 -        sales of minimalist shoes at running specialty stores have                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271365 -        decreased by 25 percent so far this calendar year, while sales                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271366 -        of amply cushioned models have increased by nearly 19 percent.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271368 -         ..
271369 -    7.  Cushioned shoe sales have been buoyed by Hoka's "meteoric                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
271370 -        growth," Annunziata said.  Its success has spurred the creation                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271371 -        of other maximally cushioned shoes including the New Balance                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271372 -        Fresh Foam, the Brooks Transcend, the Altra Olympus and the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271373 -        soon-to-arrive Vasque Ultra SST.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
271375 -  ..
271376 - Hoka was first recommended in a letter by John at Resole America on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271377 - 140708 1014. ref SDS 36 WA34                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271379 -  ..
271380 - At that time, Hoka promoted mid-sole technology that provides                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271381 - cushioning to protect against injury. ref SDS 36 SB4H                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
271383 -  ..
271384 - News article continues...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271385 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271386 -    8.  "The running shoe community is a very fickle community, and if                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271387 -        there's a new technology or a new type of shoe out there, they                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271388 -        all gravitate to it for a while," he said.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271390 -  ..
271391 - Kathie at Fleet Feet in Pleasant Hill helped switch to Hoka Stinson                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271392 - Trail shoes on 140726 1030. ref SDS 39 EJ89                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271394 -  ..
271395 - News article continues...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271396 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271397 -    9.  A similar sentiment drove the "minimalist" movement of recent                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271398 -        years, which Annunziata said is mostly over from a running                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271399 -        perspective.  That trend, spurred by the top-selling 2009 book                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271400 -        "Born to Run," caused millions to flock to Vibram FiveFingers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271401 -        and other "barefoot" shoes in the hopes of preventing injury.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271402 -        In 2012, minimalist category revenue peaked at $400 million,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271403 -        according to SportsOneSource but has dropped nearly steeply                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271404 -        since.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271406 -         ..
271407 -   10.  "It's a unique and interesting phenomenon that's happening,"                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271408 -        said Brian Metzler, editor-in-chief of Competitor Magazine who                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271409 -        regularly tests new shoes.  "Previously we had the minimalist                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271410 -        revolution of shoes being closer to the ground ... this is kind                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271411 -        of the antithesis of that with more cushioning and being higher                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271412 -        off the ground."                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
271414 -         ..
271415 -   11.  This May, Vibram FiveFingers settled a class-action lawsuit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271416 -        that alleged it made false and unsubstantiated claims about the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271417 -        health benefits of its product, leading runners to question                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271418 -        whether proximity to the ground is actually beneficial when it                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271419 -        comes to preventing injury.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271421 -         ..
271422 -   12.  With stack heights as tall as 35 millimeters, Hokas contain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271423 -        more than twice as much ethylene-vinyl acetate, a polymer with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271424 -        stress and impact resistant qualities, as a standard pair of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271425 -        running shoes.  The elastic material is in the midsole - the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271426 -        area between the sole of the shoe and the upper foot casing.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271428 -         ..
271429 -   13.  The result is a responsive and stable shoe that keeps runners                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271430 -        going for longer with less pain, said Dr.  Kevin Kirby,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271431 -        Sacramento podiatrist with a specialty in biomechanics.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271433 -         ..
271434 -   14.  Kirby, a former UC Davis runner and 21/2 hour CIM finisher,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271435 -        said the Hokas are "fairly radical" in their ability to secure                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271436 -        the foot with extra cushion and rocker technology.  Previously,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271437 -        softer shoes allowed the foot to pronate and supinate, or roll                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271438 -        inward and outward from the subtalar joint below the ankle,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271439 -        increasing risk of injury. Shoes with a hard, flat midsole kept                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271440 -        the foot in place, but did little to countershock the impact of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271441 -        hitting the ground, he said.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271443 -         ..
271444 -   15.  Thanks to more advanced material technology, a pair of Hokas                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271445 -        weighs in at 6 to 12 ounces  not much more than a standard                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271446 -        training shoe.  The midsole is made of a light material                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271447 -        compound called RMAT, a blend of actual and synthetic rubber.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271448 -        Less weight increases metabolic efficiency because runners                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271449 -        dont burn as much oxygen while moving, he added.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
271451 -         ..
271452 -   16.  Kirby recommends cushioned shoes primarily to runners over 160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271453 -        pounds because the shock-absorbing cushions help prevent                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271454 -        metatarsal stress fractures, knee and ankle injuries and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271455 -        tendinitis when they hit the ground with two to three times                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271456 -        their body weight.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
271458 -         ..
271459 -   17.  The shoes, which are relatively even with a 4- to 6-millimeter                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271460 -        heel drop, are big with ultra runners and were seen on about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271461 -        one-third of participants at the recent Western States 100-Mile                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271462 -        Endurance Run, the podiatrist said.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
271464 -         ..
271465 -   18.  "A lot of it is just keeping the muscles fresh as long as you                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271466 -        can," he said. (Ultra-runners) think the legs are fresher, and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271467 -        thats part of finishing the race.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
271469 -         ..
271470 -   19.  Runners participating in the CIM on Dec. 7 will take an average                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271471 -        of 160 to 180 steps per minute for anywhere between two and six                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271472 -        hours as they complete the 26.2-mile Boston Marathon qualifier,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271473 -        said Charlie Brenneman, coach for the Sacramento Running                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271474 -        Associations training team.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271476 -         ..
271477 -   20.  He has a few Hoka-wearers in his twice-weekly running group,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271478 -        which is in prime conditioning mode leading up to the marathon.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271479 -        The route, which is all on roads with a net downhill of about                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271480 -        300 feet, will take them and approximately 7,000 other runners                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271481 -        from the Folsom Dam to the state Capitol.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
271483 -         ..
271484 -   21.  While he's not ready to recommend maximalist shoes for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271485 -        everyone, Brenneman said he understands why some would                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271486 -        gravitate toward cushion for a multi-hour stretch.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
271488 -         ..
271489 -   22.  Everything starts to hurt after a while - your quads, the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
271490 -        pounding of feet, the repetitive motion,- he said. "It starts                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271491 -        to add up.  If you've got more shoe, it can help that sense of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271492 -        comfort a bit."                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271494 -         ..
271495 -   23.  Kirby, who first critiqued minimalism in a 2010 Runner's World                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271496 -        article and has since been dubbed "The Angry Podiatrist" by the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271497 -        barefoot running community, said the lack of support in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271498 -        minimalist shoes caused a lot of injury to people who were not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271499 -        used to striking the ground with the forefoot, not to mention                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271500 -        lacerations and infections to those who went bare.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
271502 -         ..
271503 -   24.  Maybe if we grew up in Africa running barefoot, we'd be doing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271504 -        that," he said.  But most of us grew up with shoes on.  We have                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271505 -        man-made surfaces all around us.  Having a shoe with more                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
271506 -        cushion makes sense."                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
271508 -         ..
271509 -   25.  Scott Carson, a midtown Sacramento resident who is wearing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271510 -        Hokas to train for the CIM, said his foot and back problems                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271511 -        have almost disappeared since he started wearing the shoes a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271512 -        few months ago.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271514 -         ..
271515 -   26.  Last weekend I moved a hundred pounds of crushed granite, ran a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271516 -        half-marathon, moved more granite, and it never hurt, he said.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271517 -        "I like Hokas cause they make my feet feel indestructible."                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271519 -         ..
271520 -   27.  The company itself isn't claiming anything when it comes to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271521 -        health benefits, just that it has created a shoe that no one                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271522 -        has been able to replicate, said Jim Van Dine, Hoka One One                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271523 -        president, in an email.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271525 -         ..
271526 -   28.  We will continue to develop running shoes of all dimensions for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271527 -        all types of runners," he said. "I expect our rapid growth to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271528 -        continue strongly for several years to come."                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271530 -         ..
271531 -   29.  Whether Hokas are a true innovation or just another fad,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271532 -        Metzler said its more important for runners to tailor their                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271533 -        shoe choice to their running style.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
271535 -         ..
271536 -   30.  "It's not the only answer," he said. "People need to realize                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271537 -        that on one level running is very simple and all you need is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271538 -        T-shirt and shoes and you can run.  But the next layer is you                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271539 -        should differentiate your shoes so you?re not always using the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271540 -        same gait pattern and leg muscles."                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
271542 -         ..
271543 -   31.  Jonathan Ide-Don, physical therapist at the Sutter Health                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
271544 -        Running Clinic in San Francisco, said shoes play only a small                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271545 -        role when it comes to running injuries, and that different                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271546 -        shoes will be right for different types of runners.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
271548 -         ..
271549 -   32.  "There are lots of other factors that play into injuries ?                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271550 -        oftentimes it?s related to how strong your muscles are, how                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271551 -        well your tendons are able to absorb force, and how you move in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271552 -        general," he said. "Oftentimes those factors are bigger than                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271553 -        the choice of running shoe."                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271554 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271555 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271557 -  ..
2716 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
2717 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
2718 - 0039                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
2719 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271901 - Sent letter to Kathy saying...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271902 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271903 -    1.  Subject:  Maximalist and Minimalist Theories for Shoes Avoiding Injuries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271904 -        Date:  2014-11-03 01:25                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271911 -         ..
271912 -    2.  Thanks for the article on Hoka shoes.  It fleshes out opposing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271913 -        theories that have previously been merely vague, peripheral                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271914 -        choices for hiking without injury.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
271916 -         ..
271917 -    3.  Doctor Tang, for example, examined Hoka Stinson Trail shoes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271918 -        recommended less cushioning, during the first meeting on 140805                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271919 -        (see line 110905. ref SDS 40 1F53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271921 -         ..
271922 -    4.  Experience wearing Adidas Response Cushion and Hoka Stinson                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271923 -        Lite shoes, acquired recently indicates less injury problems                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271924 -        with significantly increased cushion in the Hoka shoes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271926 -         ..
271927 -    5.  In any case there is a debate in the running shoe market                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271928 -        between advocates of minimalist footwear, citing historical                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
271929 -        prominence of barefoot running by the Maasai tribe in Africa                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271930 -        (Kenya), and now the rising tide of maximalist cushioning                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
271931 -        championed by Hoka.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
271933 -         ..
271934 -    6.  As you know, I am trying the maximalist theory with favorable                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271935 -        results hiking 5 days in a row for the 1st time in 4 months.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271936 -        Of course in my case the shoes are not enough; orthotic inserts                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271937 -        and Motrin drugs are required to do a lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
271939 -         ..
271940 -    7.  Hoka Stinson Lite shoes have another benefit, besides avoiding                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
271941 -        injury, which may be presented in the article, but escaped late                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271942 -        night review.  These shoes have a lot of rebound energy derived                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271943 -        from the quality and thickness of mid-sole material that                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
271944 -        increases ability to hike long distances at high speed.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
271945 -        Combining distance and speed, like we strive to do at Lafayette                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
271946 -        Reservoir, increases cardiovascular health by increasing EPCs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
271947 -        and HDL, and by lowering triglycerides, which in turn lowers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
271948 -        LDL-P.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
271950 -         ..
271951 -    8.  Thanks again for taking the time to submit the article.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
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