CONTACTS
SUBJECTS
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0403 -
0403 - ..
0404 - Summary/Objective
0405 -
040501 - Follow up ref SDS 7 0000. ref SDS 6 0000.
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0408 - Progress
0409 -
040901 - Sent letter to Makenna saying...
040902 -
040903 - 1. Subject: Re: Makenna Walls has sent you a message
040904 - Date: 2017-05-09 11:57
040908 - ..
040909 - 2. Dear Makenna,
040911 - ..
040912 - 3. Responding to your letter yesterday on 170508, shown below, had
040913 - a great workout at Orangetheory on Saturday. Ben was very
040914 - helpful accommodating my limitations, in particular right foot
040915 - plantar plate tear. As we discussed with Laura during our
040916 - meeting on 170503, Doctor Simpson at VAMCSF asked me to try an
040917 - elliptical trainer toward reducing feet injuries from hiking
040918 - and running. I was disappointed this was not part of the
040919 - program on Saturday, but realize you folks have different scope
040920 - of exercise day-to-day. I just came on the wrong day.
040922 - ..
040923 - References Makenna's letter received on 170508 1353. ref SDS 8 2H6F
040925 - ..
040926 - Letter to Orangetheory Fitness contines...
040927 -
040928 - 4. As you can see from attached study, I am coming back from
040929 - numerous injuries. See as well hike yesterday in Golden Gate
040930 - Park {...shown in case study on 160101 0700. ref SDS 1 535G
040932 - ..
040933 - 5. Hoping will recover enough to hike Half Dome again, scheduled
040934 - on Sep 13. This takes a lot of training, at least for me.
040935 - Will gradually increase mileage over the next few months,
040936 - including Crystal Ranch Road. If this goes well, might try
040937 - some paid sessions in August to increase strength for the
040938 - cables, again as discussed with you and Laura.
040940 - ..
040941 - 6. In the meantime, thanks for your support getting me involved
040942 - with Orangetheory. You guys do a great job.
040944 - ..
040945 - 7. Best,
040947 - ..
040948 - 8. Rod
040950 - ..
040951 - 9. PS. Hiking route includes Treat, Clayton, and AG - feel free
040952 - to wave or something. Encouragement is always welcome.
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0412 - 1452
0413 -
041301 - Received letter from Makenna saying...
041302 -
041303 - 1. Subject: Makenna Walls has sent you a message
041304 - Date: 2017-05-09 12:26
041308 - ..
041309 - 2. Hi Rod,
041310 -
041311 - I am glad you enjoyed your workout with us. I wish you all the
041312 - best in hiking Half Dome.
041314 - ..
041315 - 3. Best,
041316 - Makenna
041317 - Makenna Walls
041318 - Orangetheory Fitness
041319 - 925-332-7280
041321 - ..
041322 - 4. Unsubscribe from future e-mails like this about news and special offers.
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