THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com


S U M M A R Y


DIARY: March 31, 2011 01:38 AM Thursday; Rod Welch

Kathy letter on visit today in Sacramento.

1...Summary/Objective
2...Mercury Health Hazzard Too Much Tuna Eaten Regularly Peggy
3...Health Hazzard Mercury Too Much Tuna Eaten Regularly Peggy
4...Tuna Health Hazzard Too Much Mercury Eaten Regularly Peggy
5...Garlic Prevents Cancer Reduce Cholesterol Blood Pressure
6...Tuna Prevents Cancer Reduce Cholesterol Blood Pressure


..............
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CONTACTS 

SUBJECTS
Lunch Sacramento NWO Atanosoff Invention Computer WWII Adell Goldste                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
1703 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1703 -    ..
1704 - Summary/Objective                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
1705 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
170501 - Follow up ref SDS 2 0000, ref SDS 1 0000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170502 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
170504 -  ..
1706 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1707 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1708 - Progress                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
1709 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
170901 - Letter to Kathy saying...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
170902 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
170903 -    1.  Subject:  Glad for your visit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
170904 -        Date: Thu, 31 Mar 2011 02:40:04 -0700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
170911 -         ..
170912 -    2.  Driving home from visiting in Sacramento yesterdy, went well,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
170913 -        except the initial route from Bradshaw to the intersection of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
170914 -        Highway 99 was stop and go.  Thought there was an accident                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
170915 -        holding up traffic, but no actual sign.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
170917 -         ..
170918 -    3.  Thanks very much for a lovely visit today.  The restaurant was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170919 -        great.  Thanks too on paying for lunch.  It was especially fun                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170920 -        talking about things both family and worldly.  A good deal of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
170921 -        my time involves self-dialog through writing (see a para in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
170922 -        POIMS. ref OF 7 3742                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
170924 -         ..
170925 -    4.  Such self-absorption makes an actual conversation a real treat,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
170926 -        and in this case driving through Sacramento was a delight as                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
170927 -        well.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
170928 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
170929 -            [On 121221 0830 medical team at VA diagnosed with weak                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170930 -            vocal chords causing voice disorder due to low use of voice                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
170931 -            talking. ref SDS 6 LS6W                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
170933 -         ..
170934 -    5.  Trying to find the Sacramento Boat Ramp project today on the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
170935 -        Garden Highway there where highway 5 crosses the river,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
170936 -        reminded of a similar episode on the Pier 11 project way back                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
170937 -        when...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
170939 -         ..
170940 -    6.  On a foggy day in 1975, a ship veered into a bridge support and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
170941 -        destroyed the protective fender.  The bridge was not damaged,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
170942 -        but the concrete fender fell in a jumble obstructing ship                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
170943 -        traffic. The job required removing broken concrete piling and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
170944 -        big debris pieces from the bay floor and hauling it out to sea                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170945 -        beyond a specified distance (not sure - 30, 50, 100 miles) and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170946 -        dumping it into the ocean at a depth that would not harm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
170947 -        shipping.  This would have cost $200K or so.  After the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
170948 -        contract was awarded, we found a restaurant and marina that                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
170949 -        needed "rip rap" for better protection from waves of passing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
170950 -        ships.  This seemed ideal, because the marina was located near                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170951 -        the Carquinez Bridge, on the way between our project and the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
170952 -        place to return the crane rented in San Francisco.  This saved                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170953 -        the marina owner probably $500k, and saved us $150K from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
170954 -        hauling  everything out to the ocean.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
170956 -         ..
170957 -    7.  However, the State objected because their engineers had not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
170958 -        thought of this solution.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
170960 -         ..
170961 -    8.  I requested a meeting at Caltrans District 4 office on Fremont                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170962 -        Street in San Francisco, not far from where I lived at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
170963 -        Golden Gateway 2 years later beginning in 1977.  The owner of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
170964 -        the marina asked to attend the meeting.  I picked him up at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
170965 -        marina near the Carquinez Bridge, and we drove into San                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
170966 -        Francisco on Highway 80, crossing the San Francisco Oakland Bay                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
170967 -        Bridge.  I had been to the Caltrans office several times                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
170968 -        previously, and so knew the route, but the marina owner, who                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
170969 -        was something like 96, was insistent giving directions,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
170970 -        explaining that he was born and grew up in San Francisco and so                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
170971 -        new the City well.  Being respectful I followed his                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
170972 -        instructions.  Every turn we made he would say  "Gee this seems                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
170973 -        different from when I was here before!"                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
170975 -         ..
170976 -    9.  Turns out he had not been to the city in 40 years!!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
170978 -         ..
170979 -   10.  That's how I felt today.  Thanks to you the trip down memory                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
170980 -        lane was both a joy and relief from feebly navigating familiar                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170981 -        yet "strange" territory.  Still wonder what happened to the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
170982 -        airport.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
170984 -         ..
170985 -   11.  Incidentally, the elderly gentleman, while fuzzy on City                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
170986 -        streets, was terrific in the meeting.  The State's senior                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
170987 -        engineer started off saying Welch would have to haul the debris                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
170988 -        out to sea.  The marina owner was polite and effective saying                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
170989 -        something like "Why should the State object to this young                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
170990 -        businessman accomplishing environmentally essential work in a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
170991 -        safe and efficient manner at no cost to the State?"  So,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
170992 -        Caltrans changed their position and issued a letter authorizing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
170993 -        the work.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
170995 -         ..
170996 -   12.  Some 20 years or so later, Millie and I drove down to the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
170997 -        marina to see how the  protective barrier built in 1975 was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
170998 -        holding up.  Think we have a picture somewhere of Mil standing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
170999 -        on one of the big concrete pieces, as a reminder of challenges                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
171000 -        that worked out.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
171001 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
171002 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
1711 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

SUBJECTS
Default Null Subject Account for Blank Record                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
1803 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
180401 -         ..
180402 -   13.  Back to the present, got a letter from Robby today.  He                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
180403 -        clarified that Jerry is pending approval of a VA pension                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
180404 -        application.  In any case, it was good hearing Jerry today in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
180405 -        such good spirits planning to start a new project next week in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
180406 -        Santa Barbara, and that he has the chance to reunite with his                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
180407 -        family.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
180408 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
180409 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
1805 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

SUBJECTS
Default Null Subject Account for Blank Record                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
1903 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
190401 -         ..
190402 -   14.  The pattymelt did not work as well as hoped.  Ate the rest at                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
190403 -        home, but wound up vomiting everything.  Suggests there is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
190404 -        still a ways to go on conquering achalasia.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
190405 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
190406 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
190407 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
1905 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

SUBJECTS
Mercury Health Hazzard Too Much Tuna Eaten Regularly Peggy Worried R                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
3403 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
340401 -  ..
340402 - Mercury Health Hazzard Too Much Tuna Eaten Regularly Peggy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
340403 - Health Hazzard Mercury Too Much Tuna Eaten Regularly Peggy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
340404 - Tuna Health Hazzard Too Much Mercury Eaten Regularly Peggy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
340405 - 
340406 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340407 -   15.  Got a call from Peggy this evening, one of Millie's very close                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340408 -        friends.  Had not heard from Peggy for a month or more.  She                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
340409 -        explained having been depressed about world events, e.g.,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
340410 -        Japan, Middle East.  But, today, Peggy called to warn against                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340411 -        eating too much tuna, noting the diary shows my diet has been                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340412 -        "tuna with this" and "tuna with that," because it is easier to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340413 -        swallow.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340414 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340415 -            [On 110415 0900 VA concerned about risk of mercury elevated                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
340416 -            to unsafe levels by eating tuna regularly; mercury added to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
340417 -            next blood test planned in June, and as ordered by Doctor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340418 -            Egan in VA Cardiology. ref SDS 3 JE6O                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
340420 -             ..
340421 -            [On 110627 2049 copy to Peggy of letter to Pam noting                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340422 -            Peggy's caution about eating too much tuna causing mercury                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340423 -            poisoning. ref SDS 4 X08X                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
340425 -         ..
340426 -   16.  Initially, I was glad that worry about my diet finally shook                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
340427 -        Peggy from despondency over world events!!!  Suggested she send                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
340428 -        a can of tuna to Barack Obama and the entire Congress.  Seems                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340429 -        an easy solution to world problems that fits dwindling federal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340430 -        resources.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
340432 -         ..
340433 -   17.  Peggy explained that mercury in tuna causes health problems.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
340434 -        She cited a friend who suffered a cacophony of ills attributed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340435 -        to a copious regimen of tuna.  Doing research on the Internet                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340436 -        shows studies have not established a causal link.  In one                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
340437 -        article a woman reported her neurological and fatigue symptoms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340438 -        declined when she stopped eating tuna (sounded like Peggy's                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
340439 -        friend). Medical analysis points out that someone here or there                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
340440 -        suffering adversely from Tuna does not establish an at-large                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
340441 -        risk, noting 1% of people die from bee stings, but most people                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340442 -        have no severe effects.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
340443 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340444 -            [On 110727 1238 Malissa at the VA Primary Care Department                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
340445 -            submits research showing over exposure to mercury can occur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
340446 -            from contaminated fish, causing health problems for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
340447 -            kidneys, the nervous system, and the brain. ref SDS 5 1B5K                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
340449 -         ..
340450 -   18.  Moreover, there is a lot research saying tuna has many health                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340451 -        advantages including reducing blood pressure and cholesterol.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340452 -        In any case, without tuna, menu choices shrink to the mundane,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340453 -        but just to be safe, this evening I had salmon with broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
340454 -        and cauliflower for dinner.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
340455 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340457 -  ..
340458 - Garlic Prevents Cancer Reduce Cholesterol Blood Pressure                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
340459 - Tuna Prevents Cancer Reduce Cholesterol Blood Pressure                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
340460 - 
340461 - Research on the Internet shows...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
340462 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340463 -            SteadyHealth.com                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
340465 -             ..
340466 -            Benefits of Tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
340467 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340468 -              http://www.steadyhealth.com/about/what_are_the_benefits_of_tuna.html                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340470 -             ..
340471 -            Tuna prevents...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
340472 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340473 -               Alzheimer's disease                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
340474 -               Cancer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340475 -               High blood pressure                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
340476 -               Stroke                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340477 -               Coronary heart disease                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340479 -             ..
340480 -            Garlic seems to have similar health benefits reducing                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
340481 -            cholesterol and reducing blood pressure...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340483 -             ..
340484 -            Wikipedia                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
340485 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340486 -              http://en.wikipedia.org/wiki/Garlic#Medicinal_use_and_health_benefits                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
340488 -             ..
340489 -            Garlic is claimed to help prevent heart disease (including                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340490 -            atherosclerosis, high cholesterol, and high blood pressure)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
340491 -            and cancer.[26] Garlic is used to prevent certain types of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
340492 -            cancer, including stomach and colon cancers.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
340494 -  ..
340495 - Letter to Kathy concludes...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
340496 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340497 -   19.  Thanks again for a wonderful day.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
340498 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340505 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340506 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
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340509 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340510 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340511 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
340512 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
3406 -