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Water Weight Loss Reduce Calorie Avoid Sugar Based Liquids Grape Jui
1103 -
1103 - ..
1104 - Summary/Objective
1105 -
110501 - Follow up ref SDS 1 0000.
110502 -
110503 -
110504 -
110505 -
110506 -
110507 -
110509 - ..
1106 -
1107 -
1108 - Progress
1109 -
110901 - Some months ago, Robin sent an article on drinking water to lose
110902 - weight and improve cardio vascular health, reported on 130228 2110.
110903 - ref SDS 1 LQ5H
110905 - ..
110906 - Water is a better drink than coffee, beer, coke or grape juice for
110907 - losing weight, shown by research today...
110908 -
110909 - 1. Wikipedia
110911 - ..
110912 - Weight loss effects of water
110913 -
110914 -
110915 - http://en.wikipedia.org/wiki/Weight_loss_effects_of_water
110916 -
110917 - 1. The apparent weight loss effects of water are still a subject
110918 - for further research, but there is some evidence that suggests
110919 - drinking water can be associated with appetite reduction (for
110920 - middle-aged and older people),[1] consuming fewer calories,[2]
110921 - burning slightly more calories,[3] and eating more fruits and
110922 - vegetables[fn 1]. Increased water consumption, or replacement
110923 - of energy-containing beverages with energy-free beverages,[4]
110924 - or consumption of water-rich foods such as fruits and
110925 - vegetables with a lower energy density,[5] may help in weight
110926 - management. Popular advice to children regarding water
110927 - consumption is often inaccurate.[6]
110929 - ..
110930 - Challenge maintaining drinking water to replace tastier beverages like
110931 - "the drink" was reported on 130310 0003. ref SDS 2 WR32
110933 - ..
110934 - Weight Loss Research continues...
110935 -
110936 - 2. This evidence has been used by some of the scientists who
110937 - worked on this research, and by others, to bolster
110938 - suggestions that people who are trying to lose weight can
110939 - benefit from augmenting ? but not replacing ? their dietary
110940 - programs by drinking water, either before meals or at any
110941 - time. Such advice had previously been given by dieticians
110942 - even before the most recent research was published.
110944 - ..
110945 - 3. In the case of appetite reduction, the apparent effect has
110946 - been reproduced in a published study[1] in adults aged
110947 - 55?75, half of whom were instructed to drink 500ml of water
110948 - before every meal, while following a low-calorie diet.
110949 - This behaviour led to the water-drinking cohort losing
110950 - weight faster over a 12 week period. On average, the
110951 - water-drinking cohort also continued to lose weight -
110952 - although at a slower rate - over the following 12 month
110953 - period, even though they had ceased their low-calorie
110954 - diets. The study authors attribute this to the fact that
110955 - those participants continued to drink water before meals.
110956 -
110958 - ..
110959 - 2. Reuters - Yahoo News
110961 - ..
110962 - Drink more water, lose more weight?
110963 -
110964 - By Kerry Grens
110965 - Date................................... 130703
110966 -
110967 - 1. NEW YORK (Reuters Health) - Dieters who drink more water have
110968 - greater weight loss, according to a new review of several
110969 - prior studies.
110971 - ..
110972 - 2. SOURCE: The American Journal of Clinical Nutrition, online
110973 - June 26, 2013.
110974 -
110975 - http://bit.ly/17EdiFq
110977 - ..
110978 - 3. In one study that asked dieters to drink water before a meal,
110979 - for instance, "the water enhanced the weight loss," said
110980 - Brenda Davy, a professor at Virginia Tech who led some of the
110981 - work included in the review.
110983 - ..
110984 - Challenge maintaining drinking water to replace tastier beverages like
110985 - "the drink" was reported on 130310 0003. ref SDS 2 WR32
110987 - ..
110988 - Weight Loss Research continues...
110989 -
110990 - 4. Researchers said there is not yet enough evidence, however, to
110991 - say for sure that drinking more water will help people shed
110992 - the pounds.
110994 - ..
110995 - 5. Rebecca Muckelbauer, a researcher at the Berlin School of
110996 - Public Health, Charité University Medical Center Berlin in
110997 - Germany, led the new review of the water studies.
110999 - ..
111000 - 6. She said that, as a nutrition researcher, people had often
111001 - asked her about whether they should drink water to lose
111002 - weight, and she didn't know the answer.
111004 - ..
111005 - 7. She and her colleagues decided to examine all of the studies
111006 - on weight and water consumption.
111008 - ..
111009 - 8. Eleven studies fit their criteria.
111011 - ..
111012 - 9. Three of them showed that increased water intake among dieters
111013 - was tied to greater weight loss.
111015 - ..
111016 - 10. A study by Davy's group found that middle aged and older adults
111017 - who drank two cups before a meal lost about four pounds more
111018 - than a group that didn't drink the extra water.
111020 - ..
111021 - 11. Yet another study found that women who increased their water
111022 - consumption while they dieted lost more weight than those who
111023 - kept it below one liter a day.
111025 - ..
111026 - 12. It's not clear how water might help people shed pounds.
111028 - ..
111029 - 13. One possibility, said Davy, is that water could squelch
111030 - feelings of hunger.
111032 - ..
111033 - 14. "This may have helped them reduce their calorie intake," she
111034 - told Reuters Health.
111036 - ..
111037 - 15. Muckelbauer agreed that increased fullness is the most likely
111038 - explanation, but another possibility is something called
111039 - "water-induced thermogenesis."
111041 - ..
111042 - 16. The idea is that "drinking water itself increases energy
111043 - expenditure of your body. It has an energy consuming effect.
111044 - This is not very well studied," Muckelbauer told Reuters
111045 - Health.
111047 - ..
111048 - 17. The Institute of Medicine recommends that adults consume
111049 - between 91 ounces of water for women and 125 ounces for men
111050 - (2.7 - 3.7 liters) each day, but this total can come through
111051 - food, plain water or other beverages.
111053 - ..
111054 - 18. While the experimental studies suggest that drinking water may
111055 - aid in weight loss, the surveys Muckelbauer examined don't
111056 - always show that people who drink more water are slimmer.
111058 - ..
111059 - 19. In fact, some found that obese or overweight adults drank more
111060 - water than people of normal size, while others did not find
111061 - such a link, Muckelbauer's team reports in the American Journal
111062 - of Clinical Nutrition.
111064 - ..
111065 - 20. "We don't have conclusive evidence that increasing water intake
111066 - reduces weight, but there are certainly other benefits to
111067 - increasing our intake," said Davy.
111069 - ..
111070 - 21. She said people in the U.S. typically drink about 400 to 500
111071 - calories a day from other beverages, and replacing them with
111072 - water is not a bad idea.
111074 - ..
111075 - 22. One study found that women who drink water, rather than sweet
111076 - drinks, had a slightly lower chance of developing diabetes (see
111077 - Reuters Health story of May 31, 2012 here:).
111079 - ..
111080 - 23. And women who don't drink plenty of water have greater odds of
111081 - getting kidney stones (see Reuters Health report of March 29,
111082 - 2012 here:).
111083 -
111084 - 24. "There's not a lot of risk for recommending (increased water
111085 - intake) for individuals," Davy said.
111087 - ..
111088 - 25. Muckelbauer said it will be helpful to have larger experiments
111089 - looking at the potential weight loss benefits of adding more
111090 - water to the diet.
111091 -
111093 - ..
111094 - 3. CNN Health.Com
111096 - ..
111097 - Trying to lose weight? Drink more water
111098 -
111099 - By Denise Mann, Health.com
111100 - Date................................... 100823 1422 EDT
111101 -
111102 - http://www.cnn.com/2010/HEALTH/08/23/drink.water.lose.weight/index.html
111103 -
111104 - 1. Forget diet pills and cleanses. A new study suggests that
111105 - an effective weight-loss aid is available straight from
111106 - your kitchen sink.
111108 - ..
111109 - 2. Drinking two 8-ounce glasses of water before breakfast,
111110 - lunch, and dinner while also cutting back on portions may
111111 - help you lose weight and keep it off for at least a year,
111112 - according to research presented today at the annual
111113 - meeting of the American Chemical Society, in Boston.
111115 - ..
111116 - 3. "As part of a prudent, low-calorie weight-loss diet, adding
111117 - water may help with weight-loss success," says Brenda Davy,
111118 - Ph.D., the lead author of the study and an associate
111119 - professor of nutrition at Virginia Tech, in Blacksburg.
111121 - ..
111122 - 4. Health.com: The wet way to lose weight
111123 -
111124 - http://www.health.com/health/gallery/0,,20306719,00.html
111126 - ..
111127 - 5. Dietitians have long recommended drinking water as a way to
111128 - shed pounds, but little research has been done to confirm
111129 - this conventional wisdom, the researchers say. Though
111130 - small, Davy's study is the first randomized controlled
111131 - trial to examine the benefits of "preloading" with water
111132 - before meals.
111134 - ..
111135 - 6. The study included 48 overweight or obese men and women
111136 - between the ages of 55 and 75 who were on a low-calorie
111137 - diet (1,200 calories per day for women and 1,500 calories
111138 - per day for men). Half of the people were instructed to
111139 - drink 16 ounces of water -- the amount in a small bottle of
111140 - spring water -- before meals.
111142 - ..
111143 - 7. After three months, the participants who drank water had
111144 - lost an average of about 15.5 pounds, compared with just 11
111145 - pounds in the control group, according to the study, the
111146 - first results of which were published earlier this year in
111147 - the journal Obesity.
111149 - ..
111150 - 8. Health.com: 25 diet-busting foods you should never eat
111151 -
111152 - http://www.health.com/health/gallery/0,,20307363,00.html
111154 - ..
111155 - 9. And the weight loss appears to be lasting, new data
111156 - suggest. After a full year of the same regimen, the water
111157 - drinkers had slimmed down by an additional 1.5 pounds, on
111158 - average, while those who didn't load up on water before
111159 - meals gained about 2 pounds, Davy says. (Unlike the data
111160 - published in Obesity, the findings presented today have not
111161 - been thoroughly vetted by other experts in the field, as is
111162 - required by most medical journals.)
111164 - ..
111165 - 10. Davy and her colleagues aren't sure why drinking water
111166 - before meals encourages weight loss, but the main reason
111167 - appears to be that it helps fill your stomach, making you
111168 - less hungry and less likely to overeat.
111170 - ..
111171 - 11. In addition, drinking more water may discourage you from
111172 - guzzling soda and other calorie-laden beverages. (The study
111173 - included only plain water, not mineral, flavored, or
111174 - vitamin waters.) Even the routine of drinking water before
111175 - meals may have a beneficial effect because it's a reminder
111176 - that you're trying to lose weight, the researchers suggest.
111178 - ..
111179 - 12. Health.com: 15 big benefits of water
111180 -
111181 - http://www.health.com/health/gallery/0,,20396298_2,00.html
111183 - ..
111184 - 13. Drinking more water is a low-risk way to lose excess
111185 - weight, especially if it takes the place of other liquid
111186 - calories, says Stephen Cook, M.D., an obesity expert at
111187 - the University of Rochester Medical Center, in N.Y.
111189 - ..
111190 - 14. "This is an easy way to replace those calories, and if
111191 - everything is equal, it will slow down your weight gain or
111192 - reverse it," says Cook, who was not involved in the new
111193 - research. "It is one of the safest things we can recommend
111194 - to help people lose weight."
111196 - ..
111197 - 15. Davy says that people who are trying to lose weight should
111198 - bring a refillable water bottle to work and drink from it
111199 - throughout the day. "And try to have two cups of water 20
111200 - minutes before each main meal," she says.
111202 - ..
111203 - 16. While each person's hydration needs are different, the
111204 - Institute of Medicine advises that men and women try to
111205 - consume about 3.7 and 2.7 liters of water a day,
111206 - respectively, including water found in food and other
111207 - beverages.
111209 - ..
111210 - 17. The American Chemical Society is a nonprofit professional
111211 - organization for scientists that was chartered by Congress
111212 - in 1937.
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