Welch Company
San Francisco, CA


S U M M A R Y


DIARY: December 1, 2010 08:27 AM Wednesday; Rod Welch

Ross working on goal to lose weight down to 175 by April.

1...Summary/Objective


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CONTACTS 

SUBJECTS
Salt Dietary Challenges Bet Lose Weight Rod 165 Ross 175 April 2011

1403 -
1403 -    ..
1404 - Summary/Objective
1405 -
140501 - Follow up ref SDS 4 0000. ref SDS 3 5O5M.
140502 -
140503 -
140505 -  ..
1406 -
1407 -
1408 - Progress
1409 -
140901 - Received letter from Ross saying...
140902 -
140903 -    1.  Subject: Re: Fw: Evergreen Screen
140904 -        Date: Wed, 1 Dec 2010 04:01:19 -0500
140908 -         ..
140909 -    2.  Thanks for your perspective.  It certainly seems like a lawyer
140910 -        will be needed to get the deed cleared up although I plan to p
140911 -        the lobbying effort with the builder to do so without [...Ross
140912 -        responds to the letter yesterday on 101130 1744. ref SDS 4 V44G
140914 -         ..
140915 -    3.  After all the talk of cutting back on salt I decided to have
140916 -        the last two containers of split pea soup for lunch yesterday.
140917 -        It tuns out that they were super duper salty anyway due to prep
140918 -        error on my part.  I did run 6+ miles yesterday and weighed 191
140919 -        when leaning forward on the scale following the run.  I can't
140920 -        do that every day though as my knees won't stand for it.
140922 -  ..
140923 - Ross follows up on drive to the airport yesterday discussing diet and
140924 - salt in connection with retaining liquid, reported on 101130 0400.
140925 - ref SDS 2 GP5N, including bet to lose weight. ref SDS 2 UH7K
140927 -  ..
140928 - Ross' letter continues...
140929 -
140930 -    4.  I suspect that I'll be able to reach 175 by April Fools Day if
140931 -        I keep the ice cream in the freezer and stay up on the P90X
140932 -        regimen.
140934 -  ..
140935 - Ross has been working out with Claudia in the gym downstairs; great
140936 - day Thanksgiving when Ross worked out with Hutch and Stu, reported on
140937 - 101125 1142. ref SDS 1 GJ9I
140938 -
140939 -            [On 110313 0944 notified Ross of successful medical
140940 -            procedures, and new problem of foot injury curtails hiking,
140941 -            so concede bet on losing weight down to 175 by April 1st.
140942 -            ref SDS 5 FD9U
140944 -             ..
140945 -            [On 110314 1022 Ross amends bet with time extension to
140946 -            110630, and seems to indicate he is aiming to reach 165
140947 -            pounds, ref SDS 6 NS4R; conflicts with original plan for
140948 -            him to reach 175, reported on 101130 0400. ref SDS 2 UH7K
140950 -  ..
140951 - Ross' letter continues...
140952 -
140953 -    5.  Try and behave yourself.
140954 -
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1410 -