Original Source


February 28, 2007


Food and Nutrition
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Subject:	Diet Food Nutritional Chart
	Thinkquest Team

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.. Apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
Apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
.. Artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
.. Avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
.. Bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
.. Beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
.. Beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
.. Blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
.. Broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
.. Cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
.. Cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
.. Carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
.. Cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
.. Cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
.. Chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
.. Chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
.. Figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
.. Fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
.. Flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
.. Garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
.. Grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
.. Grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
.. Green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
.. Honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
.. Lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
.. Limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
.. Mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer's
.. Mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
.. Oats	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation	Smoothes skin
.. Olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
.. Onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
.. Oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
.. Peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion	Helps hemorrhoids
.. Peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates Diverticulitis
.. Pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
.. Prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects against heart disease
.. Rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stop strokes
.. Strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
.. Sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
.. Tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
.. Walnuts	Lowers cholesterol	Combats cancer	boosts memory	Lifts mood	Protects against heart disease
.. Water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
.. Watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
.. Wheat germ	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
.. Wheat bran	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes	improves digestion
.. Yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems	Aids digestion